Been with you for a little over a year now. I love your flows so much! They're always exactly what I need and the perfect amount of challenging. Thank you!
Thank you for this incredible flow! It helped me to find out a lot on new tricks and prepare to the fusion flow class I cover tonight for my fellow coworker yoga teach ❤
I have been following your channel for sometime now and your creative flows have challenged and strengthened by muscles exponentially. I didn't have enough strength in my arms to do chaturanga or pinwheel before but now I float while doing it. Thank you for your hard work, dedication and making your practice accessible to all ❤️
Thank you so much, Tana! As a first-time mum of a 4 month old, these shorter but spicy flows are a life saver! They energise me even if I am totally sleep deprived ❤
when i woke up this morning i was thinking that for today’s yoga a spicy flow would be perfect- and then this was the first thing that popped up on my feed! thank you!
Thank you for this great workout! It was so much fun. In between I struggled but because it was short it was the perfect challenge. I feel very energised and good right now! Wishing you the best!
Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 th-cam.com/video/lId11JOguio/w-d-xo.htmlsi=n6lbK7QbBBJ93UWf
Thank you, Tana, for another spicy flow! I love these practices when short on time, because they are still so effective. I feel more awake and empowered
Aaaaaaa, so lovely. HOWEVER: what do you suggest for weak wrists? I get so tired so easily and I do try to spread my fingers and place my hands directly under my shoulders. It hurts and I tire from my wrists more than anything else ☹ (it doesn't hurt terribly as if expecting an injury, but I don't want the technique to be wrong either so I end up injured in the long run, does that make sense?) Thank youuuuuuu (lovely plants, by the way! 🥰)
hey friends hope you enjoy this spicy little number let me know how you go below :))
One of the best feeling flows I've ever done. You make my life better, my friend.
Been with you for a little over a year now. I love your flows so much! They're always exactly what I need and the perfect amount of challenging. Thank you!
Yay so glad you’re enjoying 🩵
Never annoyed at the sweaty strong flows. Love them. Gets me going in the morning 🙏🏻🙏🏻🙏🏻🌈🌼
Yay glad you enjoyed 🥰
Amazing !! I could never thank you enough!! ❤ your practices have changed my whole physical health 🙏🏽💗
Yay so happy to hear 🤍
Couldn't even hear the neighbors but love your humor and authenticity! Made me smile early this morning. 😄🙏🏼
Yay 🩵🤗
Super challenging - Needed this!! THANK YOU!
Haha yay 🥳
My mood always improves when I see a new download from Tana 🎉
🥰🥳
Always so happy when i log on to find you have a new 20min power flow up. Your flows are the best. Thank you so much 🙏❤️
Pleasure 🤗🥰
I love that your power sequences are so flowey. It was challenging but I feel great afterwards! ❤
So glad you enjoyed 🤗🤗
Thank you! Love your class.
Pleasure glad you enjoyed ☺️
Love love !!
☺️🫶🏽
thank you! love it when I work hard enough to have sweat rolling down my back:) I'm ready to start my day now!
Glad you enjoyed:) my pleasure 🌷there’s a new spicy power flow that just went live th-cam.com/video/VhIaJ2HPVZE/w-d-xo.htmlsi=e-LIECKqeQsmkJS6
thank you tana! your spicy flows really test me to push through (:
Loved this flow! So energizing -- I feel great and am ready to start my morning!
This was incredible! So intense and spicy, so strengthening. WOW. Loved this. Absolutely love the pilates and yoga fusions. Thank you so much!🙏💖
This was great for before work, good stretch & toning!! Thanks
Thank you for this incredible flow! It helped me to find out a lot on new tricks and prepare to the fusion flow class I cover tonight for my fellow coworker yoga teach ❤
You're the best PT I've ever had 💜sweaty!
Yay! 🥳 new power flow is live 💗
I always enjoy the pilates fusion, beautiful Tana! Thank you so much for this strong and spicy flow ❤ Wishing you all the best!
I have been following your channel for sometime now and your creative flows have challenged and strengthened by muscles exponentially. I didn't have enough strength in my arms to do chaturanga or pinwheel before but now I float while doing it. Thank you for your hard work, dedication and making your practice accessible to all ❤️
Well done! Pleasure 🤍
Great practice! It was short, engaging, and sweaty-everything I enjoy. Thank you!
Loved this one! The fact that you’re wearing light colors makes it easier to follow your movements. Thank you 🙏🏻
Good to know lol!
Thanks!
Thank you for this new one, Tana! Love how it goes to the point 👉🏼🌶️🔥
Have a blessed week 🙏🏼💖
Yay my pleasure! 😇
This is by far one of my favorite workouts!!! Thank you!!!
Yay 🤗🫶🏽
Loved it! Your power flows never disappoint ☺
Glad you enjoyed 🥰
These yoga-pilates fusion flows are the best. Really enjoyed it! Thank you as always Tana
Love your strong classes!! Some days you need a little more stretch than strength, but this one is fantastic for strength day!
Yay 🥳 🫶🏽
Amazing flow, i'm feel good, thanks Tana yoga❤😊
555 likes and 111 comments when I clicked on the video, thank you so much for this as always amazing flow
I was to search for your channel but there was this video in Home! Thank you Tanaa 🔥 please more fiery practices like thisss💗
Glad you enjoyed:) lots more spicy classes on my channel;)
Great workout/flow!! Would looove a longer one like this!!!
Danke!
Great flow Tana. Spicy and creative. Keep on keepin' real!
Thank you so much, Tana!
As a first-time mum of a 4 month old, these shorter but spicy flows are a life saver! They energise me even if I am totally sleep deprived ❤
Sending love well done mama 🤍
So amazing! Thank you. I'm definitely getting stronger!
Thank you Tana! A perfect quick class to shake out long haul flight stiffness and get me back in the groove!
Amazing, as always. Thank you, Tana!❤🎉
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥th-cam.com/video/yjGpKBldERc/w-d-xo.htmlsi=VxNySEADGrhoESlw
when i woke up this morning i was thinking that for today’s yoga a spicy flow would be perfect- and then this was the first thing that popped up on my feed! thank you!
Haha yay 🥳 🥳
Thank you for this beautiful practice!
Exactly what I needed quick and effective flow
🤗
Thank you so much in my opinion it is one of the best flows on this channel, I really liked it.❤
Glad you enjoyed 🥰
new favorite! thank you so much tana
I love this practice! It brings energy! Thank you!🙏💓💞
Yay🥰🥳
Exactly what I needed to start off my day right! Thank you Tana!
Love! Thanks so much Tana ❤
Thank you for this great workout! It was so much fun. In between I struggled but because it was short it was the perfect challenge. I feel very energised and good right now! Wishing you the best!
Yay my pleasure 🥳🥳
I enjoyed it ❤. Thank you
Pleasure 🤗
A great flow! Thank you ❤❤❤
I loved this! More like this please! Xx
Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 th-cam.com/video/lId11JOguio/w-d-xo.htmlsi=n6lbK7QbBBJ93UWf
Awesome! Short, spicy, challenging! Love!
Pleasure barb!❤️
Wonderful ❤❤❤ love it
Yay 🥳 🙏🏽
Thank you so much! As always amazing flow 😊
Yay! my pleasure 🌷there’s a new spicy power flow that just went live th-cam.com/video/VhIaJ2HPVZE/w-d-xo.htmlsi=e-LIECKqeQsmkJS6
Excellent flow! I love your channel. Thank you 🙏🏼
Glad you’re enjoying! :)
Love your power flow ❤❤ thank you so much tana ❤
My pleasure! 🫶🏽
Well I made the mistake of doing a 15 min kettlebell workout before this, so holy moley, it was spicy! Thanks, Tana!
Lovely 🙏🏻 and sweaty 😅💪🏻. Thank you ☺️
Pleasure 🥰🥰
Wow! That was sweaty one!
Boy am I sweaty 🥵 ‘‘twas perfect just what my body needed this morning thank you 💕
Glad you enjoyed! Or felt good after anyway ;))
Loved this..very sweaty now just what I needed.. the joys of neighbours 🤪
Adored this as always ❤
Thank you, Tana, for another spicy flow! I love these practices when short on time, because they are still so effective. I feel more awake and empowered
Pleasure! Yay for my editing skills 😜🫶🏽
Loved this fusion class! I couldn't hear the neighbours, only the lovely birds outside.
Yay for the birds nay for my neighbours 👏🏼😃🫶🏽
Lovely and spicy flow , as always. Thank you ! (I didn't hear any annoying sounds 😊, too focused in the movements !)
Glad you enjoyed 🫶🏽🤗
As usual, brilliant T.. cheers
Pleasure ☺️☺️
Dang girl!!! That was spicy and I loved it. Thank you so so much. I appreciate you. Namaste❤❤❤
demolished me but in a very good way 😅 glad I did this practice this evening 😊
Wow 🎉.. loved ❤
Aaaaaaa, so lovely. HOWEVER: what do you suggest for weak wrists? I get so tired so easily and I do try to spread my fingers and place my hands directly under my shoulders. It hurts and I tire from my wrists more than anything else ☹ (it doesn't hurt terribly as if expecting an injury, but I don't want the technique to be wrong either so I end up injured in the long run, does that make sense?) Thank youuuuuuu (lovely plants, by the way! 🥰)
Excellent flow 🎉🎉🎉
Yay 🥳 🔥
Wow ...hot and spicy flow, but just perfect one 👌 loved it and feeling amazing now .Thank you, Tana, for your hard work .
Glad you enjoyed 🤗🤗
Just right, thanks Tana. I hadn’t even noticed the neighbors noise, until you mentioned it! 😂🙏
lol I did my best to block out the background noise 😅
Same - it sounds loud for Tana, but the mic doesn't pick it up & we're probably not listening to the practices at 100% volume. :)
@@SannaKartau haha i'm thrilled to know guys xx
Loved it. I didn‘t noticed your neighboors I was too busy handeling my sweat 😂😂❤
Lovely spicy sweaty practice. ❤ perfect for the 1/2 hour I had free. 😍🥰🙏🏽
nice one had to modify somewhat (no standing split for me 😂) but enjoyd. (the floor seems a bit crooked through the slightly tilted camera i think)
I love how I can get a spicy workout in just 20min with you! A great way to start my day! Thank you 😊
Pleasure 🥰
Loved it but wish for more of a cool down especially for the hips and quads
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥th-cam.com/video/yjGpKBldERc/w-d-xo.htmlsi=VxNySEADGrhoESlw
🙏
Perfect! thank you :) P.S. - I didn't hear the neighbours
Yay😅😅
❤❤❤
🫶🏽🥰
🔥🌶
glad you enjoyed ☺ A new fun spicy power flow just went live come on over! th-cam.com/video/2R9xYnNbxfA/w-d-xo.html
I think this one should have been titled "Extra Spicy"!!! Lol 😅💪
🔥🤗
lovely! couldn't hear the neighbors at all ❤
🥰🫶🏽🥳
Awesome sweaty workout you put out and I enjoyed it 😁🙏💦
🎉
I´ve only head birds, no hammering neighbours :-))
My 🍑 was on fire. 🔥 I appreciate the flow 😅
Yay 🥳 🫶🏽
delicious