Easy Carrot Hummus Recipe | Vegan Hummus Wrap | How to Make Hummus
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- เผยแพร่เมื่อ 2 ต.ค. 2021
- Easy Carrot Hummus Recipe | Vegan Hummus Wrap | How to Make Hummus
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▶️ INGREDIENT LIST:
👉 Frying Carrots:
500g Carrot - 3 medium to large carrots - chopped
1 heaping Cup Onion (135g) - 1/2 of a medium onion - sliced
1 Tablespoon Olive oil
1/2 Teaspoon Salt
1/2 Cup Water
1 Can (540ml) of Chickpeas (home cooked chickpeas by weight will be 355g approximately, water NOT included)
4 Tablespoon Tahini
3 tablespoon Good quality Olive oil (I have used cold pressed extra virgin olive oil)
3 to 4 tablespoon Lemon juice OR to taste
2 Garlic cloves grated or minced
1 Teaspoon Ground cumin
1/4 Teaspoon Cayenne pepper (OPTIONAL) OR to taste
Salt to taste (I have added 1 teaspoon pink Himalayan salt)
👉 TO MAKE VEGETABLE WRAP:
Whole Wheat Tortilla wrap
Purple Radish
Carrot Hummus
Cucumber
Bell Pepper
Arugula Sprouts
(Add Extra Protein of choice if you want)
👉 TOPPING FOR HUMMUS DIP (OPTIONAL):
Paprika
Olive oil
Parsley
▶️ METHOD:
Heat a pan and add olive oil, carrots and onion. Cook on high to medium high heat (depending on the heat of your oven) until the carrots and onion starts to caramelize, it may take about 4 to 5 minutes. At this point add the water and reduce the heat to low and cook it until the carrots are soft and mushy. We want the carrots to be cooked thoroughly it will take about 10 to 12 minutes (depending on the kind of carrots your are using). Once the carrots are cooked turn off the heat and let it sit COVERED allowing it to cool down. Its really important that you cover the lid, this will prevent the carrots from drying out (as we want them soft and moist for it to blend properly).
DO NOT throw away the liquid from the cooked carrot/onion, we will need all of it.
Now to a food processor add the drained cooked chickpeas, add the cooked carrots & onion (along with any remaining liquid) , tahini, garlic, lemon juice, ground cumin, cayenne, salt and olive oil and blend. Blend it to a smooth fluffy puree. Make sure to scrape the sides of the container and give it a mix in between so it blends well, it will take about 5 to 6 minutes (depending on your food process). The end product should be smooth and airy, so take your time to blend it.
This is optional but to eat the hummus as a dip sprinkle some paprika, finely chopped parsley and olive oil.
▶️ IMPORTANT TIPS:
- Cooked the carrots until soft & mushy. Undercooked carrots will not blend well
- Once the carrot/onions are cooked and cooling off, cover the lid, this will prevent the carrots from drying out (as we want them soft and moist for it to blend properly)
- DO NOT throw away the remaining liquid from the cooked carrot/onion, add it all to the food processor
- Use a good quality olive oil, it will help greatly enhance the taste
- Cayenne pepper is optional
Enjoy!
#healthy #recipe #food
Thanks for watching the video Easy Carrot Hummus Recipe | Vegan Hummus Wrap | How to Make Hummus - แนวปฏิบัติและการใช้ชีวิต
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No chatter, no mugging for the camera. I'm absolutely LOVING your beautiful videos. THANK YOU!
Ditto! 😁👍
💕🤗
Everything about this video is attractive , the quiet soothing music , the colour of the ingredients and the simplicity and ingredients accessibility . Thank you .
Thank you! :)
Es relajante ver este video y hacer la receta es saludable y sabroso.
@@FoodImpromptu excellent job. It looks s so very easy to make.
@@MsViva710 Thank you! 😊
Beautiful! Thank you for a concise, to the point video! Some people talk too much, blah blah blah....
Woof... Yes that was my first reaction when I read carrot hummus. I regularly make chickpea hummus or at times with beetroot. But now I have something new to prepare for my birthday party in 5days time 😁. Thank you
Happy Birthday Anil Arora
HAPPY BIRTHDAY!!!🎉🥳🥰
Pls share recipe with beetroot.thanks
@@vanitanaran4380 Hi, I'll try my best to explain the way I do it...
First of all I make sure to remove the skin of chickpeas which can be done under cold running water or if you have time then individually (sounds crazy I know, but I do it as removing skin makes the hummus really smooth). Then I would take a mixer grinder add garlic,few ice cubes, extra virgin olive oil, boiled beetroot pieces, 1ts tahini (which I prefer to make at home as it's cheaper n easy), salt according to taste and lime. In addition to all these I also add little bit smoked sweet paprika as I like the taste of it.
Though usually I don't really measure the amount of chickpeas I use but then let's assume 1cup of chickpeas,1 medium size beetroot, rest according to your taste as I would add 3-5 garlic to it. And always keep the hummus moist with olive oil.. I use Colavita olive oil as I feel that's the best available here. Sorry for long reply though I hope it helps. Best wishes
I made this hummus tonight, and I’m in love - it’s absolutely delicious!! Thank you so much for sharing your food and cooking expertise with the world! I’m so grateful - you helped me find back my nearly lost interest in food and cooking after a devastating health diagnosis. Almost all ingredients you use in your recipes are good for my diet - and mouthwatering at the same time: I’m binge watching your channel, and already tried a few of your recipes. I’m hooked. What a precious find! ❤ Thank you, you brought joy back to my life ❤🙏
Thank you! It means a lot. So glad you’re enjoying the recipes 😊
Wish she's living with me .😄to enjoy such healthy recipes daily 🤭👌
Luckily I found your channel which teaches vegan recipes in details including written below.I will definitely try humus with carrots , would be sweet. Thanks for sharing !
Done ✓ It's fabulous 🧿
Beautiful video ….a zen moment in this chaotic world …. Looks absolutely delicious. Bravo ! 🎈🎉🍾
Enigma 01 - Thank you! :)
58
Zen moment. Totally agree
Recipes are delicious and the music is so soothing.😊 I'm a new subscriber to your channel. Thanks for sharing these delicious meals!
Thank you! :)
Always a delight to watch, and the presentation is always superb! The food looks like edible art!
Mntryjoseph - Thank you! 😊
I love watching your videos. The food is wholesome, the prep explained clearly. To me, they are at the point of being sacred.
Thank you Diane. It means a lot. You got me really emotional cause I put my heart and soul into these videos ❤️
@@FoodImpromptu ❤
I just made this hummus I add roasted garlic instead of raw this hummus is a winner ❤❤❤
So awesome to hear that! Glad you liked it 😊
What a great recipe.. music matches the wonderful recipe...
I found this channel last night. Made this recipe today....phenomenal. Made this recipe today ...best "homemade" hummus ever..... I used home cooked chickpeas....never eating another hummus other than this one. Thank you for the recipe !
So awesome to hear that! Thank you 😊
Mouthwateringly delicious...both food and visual production! No words needed. Your methods are crystal clear and totally inspiring!
CMsJean - Thank you! :)
Great idea thank you also a couple of ice cube at the processing time it will bring it to the next level to be light and creamy👍😋
Loving your receipts 😘!
Can't wait to try it. The wrap looked delicious. Thanks for sharing
Yummy! I've added this to my Recipes to Try folder. Thank you!
everything is excellent. food, presentation, music... all perfect! keep going like this. we love your videos. thank you : )
Thank you! :)
Just this minute finished making this recipe and it is DELICIOUS!
I'm trying to loose some weight - but wanted healthy, sustainable (non-processed) foods to include in my diet.
This recipe has gone to the top of my favourites. Thank you!
So awesome to hear that! Glad you enjoyed this recipe 😊
Never tried it that way, looks great 👍🏼
Wow!! Go to give this a try, looks delicious!
Perfect!
Thank you for a creative variation, including more tastes.
Delicious, nice variation I love carrots 🥕💕than you SO MUCH.
Looks beautiful, gonna try it! Thank you 🙏
Absolutely in Love with your content...
Feels like Zen moments...❤❤❤
Looks delicious! I will try adding carrots and onion to my hummus but can’t have all that oil. Thanks for a beautiful video.
Tasty and delicious
Thanks for sharing dear
Have a nice day
Stay safe and stay blessed
Perfect!!
It was absolutely delicious! Thank you so much! Indeed I love all your recipes!😘😘😘
Kiki Ab - Thank you! :)
I never knew you could make hummus with carrots. It looks delicious. Beautiful color, too. Great recipe. Thanks!!
Thank you! :)
I agree, great video, so calming. Food looks beautiful & delicious. Well done.
Thank you! :)
cool, would love to try this soon
looks excellent. i must try this myself! the wrap at the end is so me.
Perfect
Thank you so much for sharing now my hummus will be homemade from now😊
Excellent! Great flavors and simple to prepare. I appreciate the music and the calm pace, an antidote for a nervous world. Thank you.
Thank you! :)
Thank you for your recipe! It is absolutely delicious!
Thank you! :)
lovely video and i have been looking for a recipe lie this - Thank you!
Kısa!
Temiz ve zevkli bir sunumdu, ellerine sağlık...
Deneyeceğim...
Beautiful video. You are an artist. I can’t wait to try this recipe. Thank you❤️
Super healthy. I love it!
Wow, that only simple, healthy and with great presentation! Thank you for sharing!
Thank you! :)
I love your videos so calming and delicious at the same time
Thank you! :)
Yum
Beautiful !
I love your recipes!
Wow so easy and yummy too ....
Will try definitely soon.
I am definitely trying this thanks for sharing 👍
Great recipe! Thanks for sharing! 👍👍👍
So beautifully done - I love how relaxing it is to watch you and the music is lovely. I want to make this now - very inspiring, thank you!
Thank you! :)
1St viewer
Carrot Hummus Looks so yummy~Thanks for sharing this recipe~I'm your very old friend here gain~~Waiting for your NEXT video~~ Keep it up~~God bless ~~Seeya around my friend💞Like~3
Yum!!
Stunning.
Love hummus, adding carrots makes it more flavorful... nice recipe....Thanks...
I can not wait to make this , love your videos!
Thanks! Would love to hear how it goes:)
Merci beaucoup ! C'est la 2ème fois que je le fait et c'est excellent !
Wow looks great! And good idea with carrots and union... 👌
I tried, it turned out really tasty thank you very much!👏💕
Thank you! :)
That was awesome!
HEALTHY !
Your recipes are just perfect. Absolutely delicious ♥️♥️♥️
Thank you! :)
Yummy, nice sharing
Yum!😊
Om! Look so DELICIOUS! Must try... Thanks for sharing. 😋
hmmmm, love it!
Thank you! :)
That os lovely, I'm excited to try this recipe out🎉🎉🎉
Thanks! Would love to hear how it goes 😊
Wauuuuu....looks so delicious 😋especially the colour....beautiful vidio...nice,simple weldone from 🇦🇱Albania🤩👌
Thank you for the recipe. FYI Hummus is an Arabic word it means chickpea. So when we say Hummus we mean chickpea dip.
Oh my. This looks delish. I'll give it a go. I love your ending this video with a beautiful wrap!
Thank you! Let me know how it goes :)
Another master piece thanks
Thank you! 😊
Love the Soothing music..the colours and above all the simple way of preparing hummus...
Thank you!
@@FoodImpromptu What is the beauty full piano music?
It’s delicious
Thank you. ♡♡♡♡♡♡
Subscribed to your fabulous channel. Been binge watching your videos. It all looks so very delicious! So glad I found you.
Thank you! :)
Same here! What a treat - both the videos and the recipes ❤️❤️❤️
Impressive and so nice. Thank you.
Your food is simply devine
Thank you! :)
Beautiful. Thank you. 😊💚
Thank you! Glad you enjoyed the video :)
Looks delicious 😋
Wow looks amazing
Thanks! :)
Wow! Excellent healthy recipe. Your preparation is fentastic and the presentation is so nice 👍👍💕💕😋😋
Love it!!
So easy to follow
Thanks for sharing
Wow... I love hummus... And this is awesome 👍
Mesmerising.. lots of good tastes being presented! Thank you.
Thanks! Glad you enjoyed the videos:)
Food poetry in motion. Brilliant.
Thank you! 😊
Phenomenal .!!!
Your cooking style is just like music to ears. Keep cooking!!!!!
Thank you! :)
Lovely. Recipe,video presentation. All excellent. Thank you.
Love your recipes
Thank you! :)
Epic !
Simply... Wouuuu👌
THANK YOU
AMAZING ,
את פשוט אלופה, נראה טוב
כדאי להכין 💜💙
Excellent production ! delicious recipe !
Thank you! :)
Wow, it looks delicious, I'm going to make it for sure 😋
Thanks! Would love to hear how it goes:)
Very nice videos. And beautiful presentation, really enjoy the music. Very classy. Now I have to go and make this delicious carrot and chickpeas hummus. We would also like to see what do you look like.