Reframe Negative Self Talk

Welcome to the InnerMined Mind Gym! 💪 Today’s session is all about stopping the biggest energy drain in our lives-negative self-talk. 🙅‍♂️🙅‍♀️ If you’ve ever told yourself, “I’m not good enough” or “I’ll never get this right,” this video is for you.
In this video, you’ll learn how to:
Catch your negative thoughts before they take control.
Question those thoughts and ask, “Is this really true?”
Flip them into positive affirmations that build confidence and motivation.
Change your self-talk, and you’ll change how you feel about yourself. 🌟 Remember, every small win counts, and you’ve got this!
Join us for more mental health tips throughout Mental Health Month. Don’t forget to share this video with your friends and family to spread the positive vibes! 💬💖
#PositiveSelfTalk #MindGym #InnerMined #MentalHealthMonth #SelfEsteem #PositiveAffirmations #ConfidenceBuilding #PersonalGrowth
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