Spine Corrector full body workout
ฝัง
- เผยแพร่เมื่อ 19 ก.ย. 2024
- Hello Movers and shakers! I hope you're all doing well and are staying safe.
Today's video is on the Spine Corrector! One of my favorite pieces of equipment to give me the best all-around support and stretch!
Fun fact, you can often find me handing out on the spine corrector while I'm studying or reading!
DISCLAIMER:
Pilates Ignited and Katya MacDonald strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates ignited and Katya Macdonald from any and all claims or causes of action, known or unknown, arising out of Pilates ignited and Katya Macdonald negligence.
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I still do this, every other day for about a year now. I do feel the difference. Especially when I am away from it for 4-6 Wks
I've never used the spine corrector before and this was such an excellent intro to it! Thank you!
Glad it was helpful!
I was looking for a short spine corrector workout to add to the other exercises I wanted to do today and this was perfect! Thank you :)
You are so very welcome!!
U know what? My wife use this 6 months,she looks younger & more intensive，ennn.This is wonderful.I bought this on Amazon.
Still here. I had a hard year. This sequence continues to make a big difference for me mentally and I do feel like I stronger than I was a year ago.
I can relate on having a rough year, friend! I am finally about to get back to posting some more after my own rough patch. I am so happy to hear that you're doing well and are coming out of your tough year stronger!
sending big love and happy vibes!
Witam. Twoje ćwiczenia są dla mnie ogromną inspiracją i wielką przygodą. Raz prawie upadłam z urządzenia, ale trzeba liczyć siły na zamiary. Pozdrawiam i bardzo ciebie polubiłam. A piszę po polsku, bo mój angielski jest bardzo kiepski.;)
You have become my favorite pilates and pilates arc instructor. Excellent!
Wow, thank you! I have been quite sick for the past 4 months but I plan to get back into filming in the upcoming weeks 🥰
Fantastic the perfect wake-up routine!
fantastic. havent don for 2 years and very gentle
Beautiful! Im so happy to hear that it suited your needs and more 🥰 im about to come back to filming again so I will make sure to add in more like this along with progressions!
Awesome - will add to morning routine
Fantastic! I love me some morning pilates 😍 thank you for the support!
This was Fantastic!! Thank you!
Im so glad you enjoyed it!
I am finally about to come back to filming and put together some more videos for everyone 🥰
Excellent workout
Thank you so much!
Thank you🤗
You are very welcome my friend!
I am doing so much better than when I started. I keep a diary and I could barely do 2-3 of each of these when I started. had to stop after 5min.
Im so happy to hear about your progress! I'm finally back to filming again after a crazy year of sickness and injury so I will get you a new spine corrector video soon 🥰
the spine corrector iw good for spine stenosis
thankyou
Great to see you again! Thanks for the wonderful lesson : )
Thank you! 😃
Great workouts friend💙💙
Thank you! 💪🏻
Love this, thank you!
You're very welcome! I've been inactive on here for a bit but plan on making a grand return very soon!
Thank you!!!
You're very welcome! I've been inactive on here for a bit but plan on making a grand return!
Amei seus exercícios.❤
Wonderful workout, thanks!
Thank you so much! They are all a blast to make and share! 🔥
i have spine stenosiw and spondilolisthisi,is spine corrector good for my case,because is forbiden lorthosis and mac mkenzie exercises
Where did you get your mats? I need those in my life!
so those mats are actually the mats that change my reformers into towers / mats. I absolutely LOVE them on the floor when I'm busy filming though because they are so comfy and still sturdy!
Thank you for the support! More to come once rendering is complete! I'm finally back at it!
yeah i kind of scratched my head when i first saw this piece of equipment> it looked dangerous. even so i started fooling around with it when one fell in my lap last yr. great for building core and oblique strength. it is a shame that something that can benefit so many people in so many ways is out of reach for most households (600 USD)
I totally agree! it's a wonderful piece if you know how to use it effectively and could do a lot of people a lot of good! My goal online is to give people the ability to learn and move freely and comfortably using all sorts of different equipment! The price of health shouldn't be so high or difficult to come by.
No se ven los ejercicios x la traduccion
Hi Katya. Can this help Spondylitis?
Hi there! The support from the barrel is great to support spondylitis (i actually have it too! But only in 2 vertebrae). I find using something like a spine corrector or even an ab mat really helps me push backwards while i curl forwards and that makes each layer of the abs turn on and get a really good workout! Not to mention helps you train the muscles to support and stabilize the spine 😊
Where did you get your spine corrector from?
My spine corrector is from balanced body. It's probably my favorite brand that I've tried so far because it's a bit longer and less extreme of an arc than some. This is important when you're 5'10" and work with lots of tall athletes regularly 😊
www.pilates.com/store/pilates-equipment/arcs-barrels/barrels-arcs/contour
🐘🐘🐘
Thanks for the video.do you think this can help a little thoracic scoliosis?
Totally! We just want to focus on stretching the tight side and really strengthening the lengthened side of the curve to balance it out! Which may mean longer pauses or extra reps on the stretch side, and more weight or higher reps on the lateral work side!