Mat, do you have videos for pain in sacrum/tailbone area? I have been doing exercises for anterior pelvic guilt, and your weak hip muscles exercises. Feel so much better! PT never helped this much in past. However, I still have this pain around my sacrum.
Doc, for me the bending back didn’t work well. But the moment I pushed my pelvis front and body back. I heard a crack and the pain was gone. Thanks for this video. If not for this I might have been suffering for a few more days
Excellent video and perfect timing! This is exactly what I need because I've been experiencing pain on the right hip and groin the past week. Thank you🙏
Very nice video. Feeling much better after. Thank you so much. Do you have video for the front thigh pain. I have this pain could be carrying out the pain from the inner thigh affecting it. This prevent me from doing som legs exercises. Please help if you can. Appreciate that. ❤
I have been doing a few exercises from your videos and they have helped but i am having snapping and pain in my groin/inner thigh. What is the best of your videos to strengthen my muscles so this stops?
What about sitting Indian style or lying on the bed with bottoms of feet touching? Does that stretch the groin or hips? Thanks for the easy understanding of instruction. ❤😊
I feel a lot of tightness in my knee when doing this on the inner/under side, I think I might have a tight tendon, is that possible? If so is stretching a tendon any different? I'm just trying to understand why it's tight there because I feelit's related to my inner hip tightness. Either way, I feel like this helped! Thanks for the vid
THIS IS THE VIDEO IVE BEEN NEEDING ALL THIS TIME! THANK YOU SO MUCH! EDIT: YOU DONT UNDERSTAND HOW TIGHT MY INNER THIGHS HAVE BEEN FOR YEARS. LITERALLY FELT LIKE THEY COULD SNAP DUE TO THE TIGHTNESS THEYVE BEEN UNDER.
I'm.a.pro.tennis player and coach and I am.th best in the world 🌎 at it. Now I need a good coach for my body to prove I am the best. I am 46 years old. Hips and knees back hurting because of years of teaching on the tennis court
@Uprighthealth yo i have all the classic hip stuff you always talk about. My issues with doing the exercises is my big toe on that side has been severely damaged 10 years ago and now my toes and forefoot are completely numb. Trying to do any hip exercises putting weight on my foot doesnt hurt but never engages as it should making it hard to engage my hip muscles. Any ideas?
Seams my groin/iner thigh is in pain due to extreme amount of longbording right after long winter. Even to get up was painful. Tried your exercises- at first didn’t feel anything, then started to change uperbody location an suddenly felt such pain. There was like from 0 to 100 in same speed as cold water becomes hot water in hotels bathroom. 5mm change made me scream like baby. Will do this exercise for few times and hopefully pain will parish’s
is this safe to try with a small labral hip tear? my inflammation and pain has resurfaced after several days of poor sleep, diet, and stress. I was asymptomatic for a year up until last week.
Wow, a disclaimer/warning to have an opinion. ANYWAYS........ We cant use couches cuz theyre too short. Thats why your not using the couch right in front of you. 😊
What did you learn from this video? Got more questions? Drop me a comment! 🤙
Rebuild your body at home! uprighthealth.com/diy 💪
Mat, do you have videos for pain in sacrum/tailbone area?
I have been doing exercises for anterior pelvic guilt, and your weak hip muscles exercises. Feel so much better! PT never helped this much in past. However, I still have this pain around my sacrum.
Can you explain how/if you were diagnosed with hip OA? Did they stage it? And what was the cause -- was it genetic or post-traumatic?
Hello Dr, Matt thanks for all the exercises you have demonstrated for us, may you have good health and prosperity
Doc, for me the bending back didn’t work well. But the moment I pushed my pelvis front and body back. I heard a crack and the pain was gone. Thanks for this video. If not for this I might have been suffering for a few more days
Thank you.💖
Indeed, blew me away. Thank you.
Excellent video and perfect timing! This is exactly what I need because I've been experiencing pain on the right hip and groin the past week. Thank you🙏
Love your stuff, thank you
Thank you!!
Thank you Dr
I just tried this, using my couch- extremely helpful!!! Thanks so much!
Hi great video 😊 Thank you 😊
Verry good , fabuloso thank you
Thanks a lot. ❤
Feeling slightly better, thank you
This was a huge helpful video!!!!! Thank you
These are so helpful. Old rugby groin injury gives me so much grief. Going to yoga (slower classes) have really helped.
Very nice video. Feeling much better after. Thank you so much. Do you have video for the front thigh pain. I have this pain could be carrying out the pain from the inner thigh affecting it. This prevent me from doing som legs exercises. Please help if you can. Appreciate that. ❤
Thank you so much, its worked wonders for me
I have been doing a few exercises from your videos and they have helped but i am having snapping and pain in my groin/inner thigh. What is the best of your videos to strengthen my muscles so this stops?
Instant relief! Thank you
Wow, as an athlete, this actually really helped and got rid of my pain 👍
Nice tip
This worked well. Very simple and was effectivez
Thank you!
What if you have nerve pain down front of shin in this?
Awesome thanks for sharing
M highway truck driver mostly do long runs ,I started feeling this pain and this stretching work great
it actually works.
What about sitting Indian style or lying on the bed with bottoms of feet touching? Does that stretch the groin or hips? Thanks for the easy understanding of instruction. ❤😊
I feel a lot of tightness in my knee when doing this on the inner/under side, I think I might have a tight tendon, is that possible? If so is stretching a tendon any different? I'm just trying to understand why it's tight there because I feelit's related to my inner hip tightness. Either way, I feel like this helped! Thanks for the vid
I have bilateral hip replacements. Is the stretch still appropriate?
THIS IS THE VIDEO IVE BEEN NEEDING ALL THIS TIME! THANK YOU SO MUCH!
EDIT: YOU DONT UNDERSTAND HOW TIGHT MY INNER THIGHS HAVE BEEN FOR YEARS. LITERALLY FELT LIKE THEY COULD SNAP DUE TO THE TIGHTNESS THEYVE BEEN UNDER.
Awesome got relief in Minutes...love from INDIA. I was just about to die in pain after training on abductors machine
Just watching this my groin is screaming nnnnnoooooo 😂
😅
What is that square item your putting your leg on!?where can I buy one?
What do you think of lajin and paida. (Gentler paida not the bruising paida)
Awesome
I woke up with super sore inner thighs after hip abduction in the gym and I can’t believe how just 2 minutes helped to relive the pain
Thank you!
Nah fr I got a little annoyed after from having so much pain and the first time I look on TH-cam the problem is fixed!
Subbed
I'm.a.pro.tennis player and coach and I am.th best in the world 🌎 at it. Now I need a good coach for my body to prove I am the best. I am 46 years old. Hips and knees back hurting because of years of teaching on the tennis court
@Uprighthealth yo i have all the classic hip stuff you always talk about. My issues with doing the exercises is my big toe on that side has been severely damaged 10 years ago and now my toes and forefoot are completely numb. Trying to do any hip exercises putting weight on my foot doesnt hurt but never engages as it should making it hard to engage my hip muscles.
Any ideas?
Seams my groin/iner thigh is in pain due to extreme amount of longbording right after long winter. Even to get up was painful.
Tried your exercises- at first didn’t feel anything, then started to change uperbody location an suddenly felt such pain. There was like from 0 to 100 in same speed as cold water becomes hot water in hotels bathroom. 5mm change made me scream like baby.
Will do this exercise for few times and hopefully pain will parish’s
Did it the first time and the pain is gone. Btw i did it from the couch will try the yoga blk next
What I actually feel is pressure on my knees! Is this normal? What causes this?
Recently felt like I have torn all attachments off my sit bones...pain. Dont fight to keep outside cat inside😂. Slowly feeling better, this will help
is this safe to try with a small labral hip tear? my inflammation and pain has resurfaced after several days of poor sleep, diet, and stress. I was asymptomatic for a year up until last week.
🙏
I feel like a kid again
I felt the stretch almost entirely in my lower inner thigh above my knee… what am i doing wrong lol
Felt very tight :(
Wow, a disclaimer/warning to have an opinion. ANYWAYS........ We cant use couches cuz theyre too short. Thats why your not using the couch right in front of you. 😊
… weird thing to comment…you can certainly use couches… depends on the couch (obviously) maybe yours are too short! 😊
Use the bed
@@ThetennisDr 😂
problem solve! if theres a will theres a way 😊