Never doubt your programming again. Learn more at www.BaseStrength.com "Big Dreams, Bad Genes" at www.Barbellapparel.com/Bromley WE'RE ON DISCORD! BromleyHQ discord.gg/CnhSBYb5qy
This is what I got: 1 - High reps (100) banded pressdowns; 2 - Occlusion training; 3 - JM presses; 4a - Took bodybuilding seriously and made lightweight work - done via supersets (compound followed by isolation or stretch focused followed by contraction focused) AND; _4b - Focused on the strength-curve of the movements, opted for those that had a flatter one. 5 - Extreme overload in the basic barbell exercises (jm, skullcrushers, pin presses, etc...) AND make the lockout the most difficult part of the exercise, done via shortening the ROM with the use of pins and focusing on the top portion of the lifts AND/OR using lifting elastic sleeves.
Isolation followed by compound is a more common superset pattern. A fair number of reps on the isolation movement and then get about 3-5 reps of a heavy compound. So, skull-crushers or JM press, to about 5 reps on dips. But you are entitled to your own training your way.
Too often we hear "but the JM Press is too awkward! It hurts my elbows!" Reduce the weight and learn to do it properly first then. Maybe also watch a tutorial video from JM Blakely himself since there's a lot of incorrect variations of it floating around.
@@kaga13 same, I have a bit of lingering tennis elbow on both sides and my right shoulder sometimes bothers me but after learning the movement properly the JM Press feels so nice an a lot more comfy than dips for me.
Something I personally found with the JM press that really helped me do it properly. Pushing out your shoulder blades and sitting on top of them, this way when you bring the bar down the elbows will stay forward instead of dropping down.
It's a joke but we know damn well the overabundance of people that will do everything except train the muscle directly because "that's what bodybuilders do, eeew no im a fUnTiOnAl gUy" @@rafaelt8589
I have the opposite situation. My arms are so long I've found pretty much any pressing counts as tricep volume for me. Banded pressdowns are the goat for bloodflow work. Alex Leonidas turned me on to that and it is crazy how well it will heal you.
Honestly, triceps are just about finding movements you can train heavy without pain. I don't think rep ranges matter. You'll probably have a mixture of strength curves. My personal favorites are V-bar pushdowns, Smith JM press, tricep strap overhead cable extensions, and single arm overhead dumbbell extensions.
You started too heavy. 1 set with an empty bar. Add 5lbs every week. They're hell on the tendons because they work the fuck out of them, and that's the only difference between people who do them and people who stopped because they are uncomfortable
My exposure for SUPREME OVERLOADING the TRICEPS is doing REVERSE PYRAMID PIN Presses'. I begin with a 10 to 15 second static hold at the very top. And then proceed to do 1 Set per PIN HEIGHT until I get all the way at the bottom to my chest with the PINs. Reference: 1 Rep Max 235lbs. Static hold is currently at 325lbs for 15 seconds. I lower the PIN to the next height and its 315lbs for 10Reps. Lower PIN 255lbs for 9 Reps, Lower PIN 225lbs for 4 reps. Lower PIN 205 for 5 reps. Lower PIN 195lbs for 5 reps. Lower PIN 185lbs for 3 reps (Barbell is now touching my Chest). And finish this up with 2 SETS of Weighted pushups on gymnastic rings and some dumbbell fly's to address stretched position of my chest. Been doing this for 1 month and a half. Its exciting so far!
I was introduced to ultra high reps band pressdowns by Alex Leonidas a couple of years ago, I do them every time I train my triceps as a warm up and I never in my life had any problems with my elbows. Goated warmup exercise
I've always done "skullcrushers" behind the head as per Starting Strength "Lying Tricep Extension." The bounce is a cool concept though. I've seen them done on the floor, but somehow never came across bouncing on the bench.
Close grip bench. Single arm tricep press (preferably getting behind the body). OHP. should be plenty. Decline kickbacks are severely underrated, even mocked. The key is decline, face down, like at a diddy party *WAIT WHAT?*
I love performing the behind the head french press standing up. Great for targetting the long head and if you pause it at the bottom it strengthens the tendon in that lengthened position. That is combination with Jm press has helped my pressing movements.
Thanks for the breath and depth of your coverage on the subject Bromley! This is practically a triceps manifesto! Ive had a crook elbow for the last couple months, and i discovered the band pushdown/curls promoted by Alex Leonidas and westside have been helping more than anything. I can definitely get behind your message on the prehab/rehab side of things. Short term, it gets me warmed up, then typically after a couple pf days I notice that i dont have my usual awkward pain. I know that it works because - the days that I stop, the pain comes back a couple days later with a vengeance.
I like doing this: Close grip push down for around 12 max at 120 lbs then quickly switch to Medium grip push down (after dropping weight 50 lbs) for maz then same weight quickly switch to reverse grip pull down for max reps......when you're done you should have close to total reps of around 30. I do 2 - 3 sets and sometimes I'll super set with DB curls.
My progress on my triceps stalled last year due to elbow pain with heavy free weights, i had used free weights for years prior but the now heavy weight was now causing serious elbow pain. And i don't have time for the light weights to failure techique. Thus i ended up resolving this issue with a cable machine. I ensure good tension / deep stretch per rep with heavy weights (30 KG+), 8-12 reps, 3 sets, twice a week. Now my triceps are getting massive and my elbows are not taking any more damage. I plan for another 6 months of growth, then i switch to maintenance when I get to 17-inch arms. I am 5.7, so anything above that arm size is getting to Chris Redfield in RE5, cartoon levels in my opinion.
Your FUNNY/ENTERTAINING, thats how I felt about my Biceps, TRICEPS have always been well developed. I hated to do Curls-very BORING. BUT - having a SON who's MASSIVE ARMS make mine look like POPSICLE STICKS, is VERY MOTIVATING. SO, CURLS ARE'NT JUST FOR THE GIRLS, they're so you can HANG with your SON, and feel GOOD about YOURSELF.
I’ve been binge watching your video for the last 5 month and started strongman training vécusse of you. Im 31 and i was wondering how old are you? Is it too late to start if i want to compete?
@aidenhanik7247 just done this week 495 lbs back squat 495 lbs deadlift 315lbs x 3 bench press 315lbs x 5 barbell row 225lbs x 4 push press the grind is real
Dude, was that those highly polished logs with the metal pieces even being buffed to a mirror shine about 8-9 years ago? If I'm thinking of the same logs then I'm deeply envious you used those things@
Actually really helpful been having elbow pain for a while now with no clue how to get around it while still making progress. So putting this into Base AI… during the case phase would be focusing on the high rep/ superset and strength curve work… and then I’m the peak phase opting for those overload Tricep movements correct? Chasing my first 300 lb overhead press.
I’ve been neglecting the heavy compounds but this lit a fire under my ass. I’m more calisthenic focus in terms of my goals but I will apply this methodology to my training
Whatelse do IFBB Pros and elite Strongmen not do? The no-drugs smh. Nothing wrong with sustainable, injury free, hypertrophic, not overloaded it-works-excellent full rom tut training braaaaaaaaaaaaa
Agree, but the argument isn't 'is something wrong with it'. It's if it's 'optimal'. To make that statement, you need to see it giving an edge to the highest level competitors, and it doesn't. If it was just touted as 'the preferred method of easy, risk-free training for half-invested casuals', I'd have nothing to say about it.
Appels and Oranges, wouldn't throw gains and strength in one argument there. Could argue about that edge, from a hypertrophic stand. Grinding through sets of pure lactic acid aint half-invested. Tom Platz to name the most famous.
Sure I can, since neither bodybuilding nor strength sports has a trend of the elite using these methods. Tom Platz trained deep, but the rest was a spastic, maniacal approach that surely wasn't 'sustainable, injury free, not overloaded'. That's actually one of the points.... excessive adherence to strictness limits how much any individual muscle can be taxed/stressed/loaded. Not to say it isn't effective, but it's removing an easy tool from the box. Show me someone who thinks they torched their back with a bunch of strict rows and I'll show them a 30 rep set of kroc rows that proves they were wrong.
@Trefalas Tom Platz may have been a good person to make an argument for ROM, but he may be the single worst argument for everything else... That guy was an absolute nut, my tendons and joins hurt just thinking about how he trained.
@@AlexanderBromley Combining adherence to strictness with appropriate load works differently for different types of exercise. The Kroc row has key advantages that make it good for overloading and 'bad form'. With the strict row there are the usual disadvantages (/advantages) of a compound exercise. Exhaustion, many muscles at the same time, the weakest link... If you want to roast your back with good form, then it's better to use supported seated rows / lying rows ... and the tool for the appropriate effectiveness are, as you already mentioned, Dropsets or Myoreps etc. I'd agree if to the end of a set, if the form doesn't detoriate, the effort was undeniably insufficient, but I don't believe there is no way around overloading in general, for hypotrophy. "Not to say it isn't effective, but it's removing an easy tool from the box." Sums it up. Different tools for different approaches with different benefits/risks.
okay got it. bounce my skullies, do bands until boredom, pin bench ego weights and giggle like a school girl about moving more than you can actually bench.
Actually it's super important with triceps, which is why JM presses and overhead extensions are usually the most effective exercises. Building up your tendons takes time, and often elbow pain isn't from the triceps tendon, it's from your flexor tendons in your forearms. My elbows used to hurt while pressing, but it wasn't because of the pressing, it was the heavy pulling causing forearm overuse. I also added in dedicated forearm work to strengthen those muscles locally. The reason why the banded pressdowns and occlusion work helped Bromley was because his elbows were beat up already.
@@DCJayhawk57spot on. Lot of elbow issues are forearm issues that people think of as triceps ones. Something that helped me was doing a lot more pulling volume with straps vs never using them lol.
In theory (I’m making this theory up as I’m writing this) that methodology probably has more prevalence to flexors than extensors just because you can actually get a hamstring or a bicep to full length, whereas in most cases it’s physically impossible to lengthen the quad or the tricep to the same degree when the agonist muscle is sufficiently developed
Never doubt your programming again.
Learn more at www.BaseStrength.com
"Big Dreams, Bad Genes" at www.Barbellapparel.com/Bromley
WE'RE ON DISCORD!
BromleyHQ discord.gg/CnhSBYb5qy
Can you recommend a coach to help me with a weight drop before comp . Competing @ OSG 2024
Says his triceps "EXPLODED." Video shows his triceps still clearly intact. Bro, why do you lie to us like this? I thought we were your friends.
clearly misleading us for clicks. it's October, we're all ready to see some true tricep gore >:(
@@TheCJRhodes 😂
You might be taking things a bit too literally!
☝️I did my hair and nails, I want my ring back. Beach!!🤦♂️🤣🤣🤣🤣
@@brianholland5447🤦♂️🤣🤣🤣🎯
Five things that blew up my triceps:
1. JM Press
2. Skullcrusher
3. JM Press
4. Skullcrusher
5. JM Press & Skullcrusher
Piss poor attempt at like-farming.
@@based8223, I do not speak internet language.
The title said 5 things he didn’t say he would list 5 exercises.
@@based8223 Their comment comes up 3rd from the top so I'd say it was somewhat successful
@@based8223u gay
This is what I got:
1 - High reps (100) banded pressdowns;
2 - Occlusion training;
3 - JM presses;
4a - Took bodybuilding seriously and made lightweight work - done via supersets (compound followed by isolation or stretch focused followed by contraction focused) AND;
_4b - Focused on the strength-curve of the movements, opted for those that had a flatter one.
5 - Extreme overload in the basic barbell exercises (jm, skullcrushers, pin presses, etc...) AND make the lockout the most difficult part of the exercise, done via shortening the ROM with the use of pins and focusing on the top portion of the lifts AND/OR using lifting elastic sleeves.
Isolation followed by compound is a more common superset pattern. A fair number of reps on the isolation movement and then get about 3-5 reps of a heavy compound. So, skull-crushers or JM press, to about 5 reps on dips. But you are entitled to your own training your way.
2:00 HONORABLE ERIC VON BUGENHAGEN VERNACULAR
All rise for the Sizzle.
🐎🐓
So this is where the fuckin 3x50 came from
DUCKY
Haha thats what i said
Want bigger stronger Triceps? Don't sleep on JM press done correctly.
Too often we hear "but the JM Press is too awkward! It hurts my elbows!" Reduce the weight and learn to do it properly first then. Maybe also watch a tutorial video from JM Blakely himself since there's a lot of incorrect variations of it floating around.
@@zerrodefex I have elbow tendonitis and oddly enough a properly done JM press is one of the few horizontal presses that DOESN't hurt my elbows.
@@kaga13 same, I have a bit of lingering tennis elbow on both sides and my right shoulder sometimes bothers me but after learning the movement properly the JM Press feels so nice an a lot more comfy than dips for me.
@@zerrodefexabsolutely, some of the things people are saying are JM presses are barely anything like JM would coach it!
Something I personally found with the JM press that really helped me do it properly. Pushing out your shoulder blades and sitting on top of them, this way when you bring the bar down the elbows will stay forward instead of dropping down.
You trained your triceps with purpose and your triceps grew holy shit
That's literally not the message of the video.
@@Ethereum1789 for what it is worth I love Alex Bromley's content and run his programs. My comment is tongue-in-cheek.
@@Ethereum1789I thought it was funny.
bromley is the fucking goat of saying what everyone has already figured out, and i eat ts up every time
It's a joke but we know damn well the overabundance of people that will do everything except train the muscle directly because "that's what bodybuilders do, eeew no im a fUnTiOnAl gUy" @@rafaelt8589
For about two years I've been warming up with 50-100 band pushdowns every session, never had an issue with my elbows ever since.
I have the opposite situation. My arms are so long I've found pretty much any pressing counts as tricep volume for me. Banded pressdowns are the goat for bloodflow work. Alex Leonidas turned me on to that and it is crazy how well it will heal you.
Can it work also for front/rear delt healing?
You mean ALPHA DESTINY.
Can I tourniquet my thighs and do leg press to heal my knees?
Thats funny to me as i am the opposite, im such a trex that the wife who is 8-9 inches shorter than me has linger arms, no BS.
Honestly, triceps are just about finding movements you can train heavy without pain. I don't think rep ranges matter. You'll probably have a mixture of strength curves.
My personal favorites are V-bar pushdowns, Smith JM press, tricep strap overhead cable extensions, and single arm overhead dumbbell extensions.
Jm press to me is like an B tier exercise for building triceps ,but a S tier for killing your tendon
yeah I tried a JM press once & I was instantly like "aww hell no this is looking for trouble". It felt like my elbows were going to snap off
You started too heavy. 1 set with an empty bar. Add 5lbs every week. They're hell on the tendons because they work the fuck out of them, and that's the only difference between people who do them and people who stopped because they are uncomfortable
Possibly the most valuable video I've seen on this channel regarding training advice and perspective.
I always trained heavy on pushdowns with not much result . Last two months have gone very light and have the most growth I’ve ever had .
Heavy pushdowns are great for pre-exhaust and abdominals. I train them before my light weight high rep work and get crazy growth.
@Mrmaverickism 😂 pushdowns do nothing for your abs, this is maybe the dumbest lifting thing I've ever read
@@carloluis174 bro just try them with cheating, if going heavy it turns into an hybrid ab - triceps - movement
@@carloluis174 If you're not backed up against a pad they sure as hell do. My abs get sore from triceps pushdowns with the whole stack.
@@carloluis174 you dumbass, it works your abs if you go heavy enough, unless you weigh 400lbs and you lift 135lbs
That tricep pullover technique I love it. It’s forever changed the look of my arms.
My exposure for SUPREME OVERLOADING the TRICEPS is doing REVERSE PYRAMID PIN Presses'. I begin with a 10 to 15 second static hold at the very top. And then proceed to do 1 Set per PIN HEIGHT until I get all the way at the bottom to my chest with the PINs. Reference: 1 Rep Max 235lbs. Static hold is currently at 325lbs for 15 seconds. I lower the PIN to the next height and its 315lbs for 10Reps. Lower PIN 255lbs for 9 Reps, Lower PIN 225lbs for 4 reps. Lower PIN 205 for 5 reps. Lower PIN 195lbs for 5 reps. Lower PIN 185lbs for 3 reps (Barbell is now touching my Chest). And finish this up with 2 SETS of Weighted pushups on gymnastic rings and some dumbbell fly's to address stretched position of my chest. Been doing this for 1 month and a half. Its exciting so far!
I was introduced to ultra high reps band pressdowns by Alex Leonidas a couple of years ago, I do them every time I train my triceps as a warm up and I never in my life had any problems with my elbows. Goated warmup exercise
These aint stupid- These is smart. Ty Triceps Tank
You are a freaking master storyteller coach.
I've always done "skullcrushers" behind the head as per Starting Strength "Lying Tricep Extension."
The bounce is a cool concept though. I've seen them done on the floor, but somehow never came across bouncing on the bench.
i really enjoy this storytelling style of videos
And I see that group picture at lumberjacks everytime I'm in redding. Definitely going to add this whole process to my next comp prep.
I love the Peanuts Westside. Gonna implement some tricep work next time. Great vid, Brom.
Thats BIG Craig Monson featured on the thumbnail, one of the best built Gangsta's of all time from the west coast!💪🏾
Close grip bench. Single arm tricep press (preferably getting behind the body). OHP. should be plenty. Decline kickbacks are severely underrated, even mocked. The key is decline, face down, like at a diddy party *WAIT WHAT?*
DB and EZ bar overhead extensions are what blew up mine. That stretch at the bottom is crazy
You should do more videos on keeping joints/tendons healthy and how to strengthen them.
I’ll have to try the pullover/skullcrusher move
I love performing the behind the head french press standing up. Great for targetting the long head and if you pause it at the bottom it strengthens the tendon in that lengthened position. That is combination with Jm press has helped my pressing movements.
Thanks for the breath and depth of your coverage on the subject Bromley! This is practically a triceps manifesto!
Ive had a crook elbow for the last couple months, and i discovered the band pushdown/curls promoted by Alex Leonidas and westside have been helping more than anything. I can definitely get behind your message on the prehab/rehab side of things. Short term, it gets me warmed up, then typically after a couple pf days I notice that i dont have my usual awkward pain. I know that it works because - the days that I stop, the pain comes back a couple days later with a vengeance.
I like doing this: Close grip push down for around 12 max at 120 lbs then quickly switch to Medium grip push down (after dropping weight 50 lbs) for maz then same weight quickly switch to reverse grip pull down for max reps......when you're done you should have close to total reps of around 30. I do 2 - 3 sets and sometimes I'll super set with DB curls.
Excellent video. I love to hear your prep/training stories
Thank you
Congrats on winning the log press.
My progress on my triceps stalled last year due to elbow pain with heavy free weights, i had used free weights for years prior but the now heavy weight was now causing serious elbow pain.
And i don't have time for the light weights to failure techique.
Thus i ended up resolving this issue with a cable machine.
I ensure good tension / deep stretch per rep with heavy weights (30 KG+), 8-12 reps, 3 sets, twice a week.
Now my triceps are getting massive and my elbows are not taking any more damage.
I plan for another 6 months of growth, then i switch to maintenance when I get to 17-inch arms.
I am 5.7, so anything above that arm size is getting to Chris Redfield in RE5, cartoon levels in my opinion.
wtf bro you can never have arms that are too big it's an oxymoron
@@user-us4mc7ej3c I don't suffer from Bigorexia.
as a 5'7" guy w 17" arms, you're spot on. I feel like I'd look like a lil hobgoblin if they got bigger
So do some heavy strength stuff at the start of workout and then move onto hypertrophy style to end it?
I base my weekly workout schedule on what bromley is posting.
fucking inspirational at the end
Great video. Great storytelling
Being a long arm lifter, i can guarantee that every pressing movement is triceps work. My bench press stales if i work triceps directly.
Wow, 23 minutes without even taking a breath is impressive. Now what were the 5 things again?
410!!! What a cool video! Congratulations!
Whats your thoughts on training the arms after the upper body day(where you also train youre arms but just with compounds )?
Awesome vid as always man - and congrats on that unbelievable press!👏
This came just in time. Been trying to overload my trices, Skull crushers kill my elbows, close grip kill my wrists.
Your FUNNY/ENTERTAINING, thats how I felt about my Biceps, TRICEPS have always been well developed. I hated to do Curls-very BORING. BUT - having a SON who's MASSIVE ARMS make mine look like POPSICLE STICKS, is VERY MOTIVATING. SO, CURLS ARE'NT JUST FOR THE GIRLS, they're so you can HANG with your SON, and feel GOOD about YOURSELF.
Will this work for tennis elbow or golfers elbow??
I’ve been binge watching your video for the last 5 month and started strongman training vécusse of you. Im 31 and i was wondering how old are you? Is it too late to start if i want to compete?
never too late bro get that shit
@aidenhanik7247 just done this week
495 lbs back squat
495 lbs deadlift
315lbs x 3 bench press
315lbs x 5 barbell row
225lbs x 4 push press
the grind is real
Great video series J Warren had a great video about pecs.
Could you make one on those?
Jonathan Warren - he did a podcast with GVS & others.
Weighted dips a cheat code to big triceps
15:20 now I would argue the fact that we capable of producing those amounts of forces in the first place,would indicate that ye he does indeed intend.
My tris are fine but both of my ulnar nerves are displaced so I have a lot of trouble working my biceps.
Dude, was that those highly polished logs with the metal pieces even being buffed to a mirror shine about 8-9 years ago?
If I'm thinking of the same logs then I'm deeply envious you used those things@
How about chest? My OHP and bench is like 75% tricep
Wider grip
Do variations that target the chest, do chest isolation. It's not that complicated
Damn, I also want an abscess that has to be drained
Pencil-neck fuckery?!😂😂😂. I love your videos, dude.
Excellent video. And, congratulations!
Actually really helpful been having elbow pain for a while now with no clue how to get around it while still making progress. So putting this into Base AI… during the case phase would be focusing on the high rep/ superset and strength curve work… and then I’m the peak phase opting for those overload Tricep movements correct?
Chasing my first 300 lb overhead press.
Thanks for this. I need a fix for my tendons.
great stuff! strongmen dont prioritize crazy jacked arms do they?
No such thing as a strong man with weak arms
Psssh. Diamond grip push up. 3 sets - 1 rep. Gold standard for triceps.
I have to try that skull crusher variation
gasp contraction bias? but SCIENCE, mods! MODS!
-4 ape index is WILD.
A "Mr. Garrison's Fancy New Vagina" reference!!! 😂
"My balls!"
This was great!
This show in my recomended as ordered
This boy needs Jumpers Knee Protocl.
Lol yeah so he can stop sharing that tendon broscience and actually know what he's talking about
I stopped doing triceps workouts since they have too much girth.
South park refferences are on point lately
Great advice!
Awesome video
WHAT A STORY!
Algo spin
Clickbait; I saw no explosion. Good video.
Lol, I have a + 7 ape index
Dang you should have atleast flexed em once in the Vedio
a lot of my muscles have exploded because of the "stupidest thing ever" : ego litfting 😅
I’ve been neglecting the heavy compounds but this lit a fire under my ass. I’m more calisthenic focus in terms of my goals but I will apply this methodology to my training
instant classic
HAHA! So true @ 10:49
Inspiring
Whatelse do IFBB Pros and elite Strongmen not do? The no-drugs smh. Nothing wrong with sustainable, injury free, hypertrophic, not overloaded it-works-excellent full rom tut training braaaaaaaaaaaaa
Agree, but the argument isn't 'is something wrong with it'. It's if it's 'optimal'. To make that statement, you need to see it giving an edge to the highest level competitors, and it doesn't.
If it was just touted as 'the preferred method of easy, risk-free training for half-invested casuals', I'd have nothing to say about it.
Appels and Oranges, wouldn't throw gains and strength in one argument there.
Could argue about that edge, from a hypertrophic stand. Grinding through sets of pure lactic acid aint half-invested. Tom Platz to name the most famous.
Sure I can, since neither bodybuilding nor strength sports has a trend of the elite using these methods.
Tom Platz trained deep, but the rest was a spastic, maniacal approach that surely wasn't 'sustainable, injury free, not overloaded'. That's actually one of the points.... excessive adherence to strictness limits how much any individual muscle can be taxed/stressed/loaded. Not to say it isn't effective, but it's removing an easy tool from the box.
Show me someone who thinks they torched their back with a bunch of strict rows and I'll show them a 30 rep set of kroc rows that proves they were wrong.
@Trefalas Tom Platz may have been a good person to make an argument for ROM, but he may be the single worst argument for everything else... That guy was an absolute nut, my tendons and joins hurt just thinking about how he trained.
@@AlexanderBromley Combining adherence to strictness with appropriate load works differently for different types of exercise.
The Kroc row has key advantages that make it good for overloading and 'bad form'.
With the strict row there are the usual disadvantages (/advantages) of a compound exercise. Exhaustion, many muscles at the same time, the weakest link...
If you want to roast your back with good form, then it's better to use supported seated rows / lying rows ...
and the tool for the appropriate effectiveness are, as you already mentioned, Dropsets or Myoreps etc.
I'd agree if to the end of a set, if the form doesn't detoriate, the effort was undeniably insufficient, but I don't believe there is no way around overloading in general, for hypotrophy.
"Not to say it isn't effective, but it's removing an easy tool from the box." Sums it up.
Different tools for different approaches with different benefits/risks.
okay got it. bounce my skullies, do bands until boredom, pin bench ego weights and giggle like a school girl about moving more than you can actually bench.
Cool it on the analogies. This is impossible to listen to and understand. Just get to the point.
This is a long form platform. You're looking for tik tok, with the other attention stunted teenagers
"liberal rotted" dont make this political bruh
это че большижопные руки
You had me a liberal rotted swamp
👍👍👍
😂
The “emphasizing the stretch” obsession does seem to not be as effective for triceps.
Yeah but lengthened-biased resistance profiles are just about the most important thing for triceps training which is why JM Press >>>>>> any extension
It's just difficult to fully stretch the triceps
Actually it's super important with triceps, which is why JM presses and overhead extensions are usually the most effective exercises. Building up your tendons takes time, and often elbow pain isn't from the triceps tendon, it's from your flexor tendons in your forearms. My elbows used to hurt while pressing, but it wasn't because of the pressing, it was the heavy pulling causing forearm overuse. I also added in dedicated forearm work to strengthen those muscles locally.
The reason why the banded pressdowns and occlusion work helped Bromley was because his elbows were beat up already.
@@DCJayhawk57spot on. Lot of elbow issues are forearm issues that people think of as triceps ones. Something that helped me was doing a lot more pulling volume with straps vs never using them lol.
In theory (I’m making this theory up as I’m writing this) that methodology probably has more prevalence to flexors than extensors just because you can actually get a hamstring or a bicep to full length, whereas in most cases it’s physically impossible to lengthen the quad or the tricep to the same degree when the agonist muscle is sufficiently developed
U talk too much.
Juiced up guy with 30 percent bodyfat, talking about muscle growing, lol
I dont see the problem
@@AlexanderBromley No wonder you dont see it, your big gut is in the way. Scammer, boot-licker hypocrite.
@@AlexanderBromley Your gut is blocking your view, right?
@tyberius5615 Right now it's blocking your mom's view
@@AlexanderBromley Grow up
first
Liberal swamp? Can't we just talk lifting heavy things?
He’s just speaking facts
He's speaking truth.
Great takeaway from this 23 minute video about triceps training 👍🏻
You can be liberal, like myself, and not necessarily disagree with the statement.
Womp womp
"Pencil neck fuckery." Am I sensing a colab with Dr Density?
well the liberal swamp coment made me unsubscribe and nerver watch one of ur vids again
Good! I dont respect or cater to people like you
😂 You ok buddy? Ran out of soy?
@@AlexanderBromley Hey, Im new. You broke even.