To everyone contemplating whether or not they should do this beginner workout: I do blogilates every single day and am by no means a beginner and yet I can tell you: this one BURNS
I SO wish I could meet you and work out with you!! My experience at the gym was, the instructor judging me for not being flexible and not really telling me what to do to gain flexibility. Look at her, in every video she encourages you and says how it's ok if you are not able to do a certain thing at that moment, and that it will happen with time. I have been following her for past 5 months, and I am 200% more flexible than before, 1 inch away from a split. Cassey, you are the best! :)
God bless you Cassey for helping out so many people to get their beautiful body. Its been 5 months of working out with you and I have never gave up and trying to acheive my dream body. You keep me so motivated. Thanks. Love you so much. I wish you all the success.Rated your app the best⭐⭐⭐⭐⭐
Oh my gosh. This workout hits hard. Don't be deceived when it says "beginner". Yup she warned us. When I woke up the next morning. My thighs are aching. I'm going to try next one of her arm workouts.
AAAAAAH YES AND ITS SO FREAKING ANNOYING BECAUSE I CAN DO THIS EASY BUT MY STUPID HIPS ARE ANNOYING ME LIKE BRUH IM ONLY 12 GIMME A BREAK STUPID OLD LADY HIPS!!! ok sorry that's its.
Hey Cassey, I’ve been doing your workouts for like 6-7 years & I just wanted to say thank you for providing so many workout videos & health plans for free, it’s incredible what you do and so nice because being healthy & fit shouldn’t require lots of money but often the gyms & classes that are fun and keep you interested are super expensive. What you do is awesome and very generous, so thank you so much!
Love these series! However can you please, please, pleaseeee add the preview feature? I like previewing the moves that will cause me pain (the good one though 😅)
I'm a professional ballet student and this is my second day trying Pilates, I've never done it before, and at the moment I'm loving it! I feel that is going to help me so much with muscle control and strengthening, maybe because most of the movements are really similar to ballet. Thank you so much Cassey!! Love from italy😘🇮🇹
Been working out with you since 2016 and i keep switching to other workout instructors but always end up here again. Thankyou for being an awesome instructor and making workout so fun 🥺
You know I’m so glad I found your channel I have a lot of sciatic pain on my back and hips., and you reminded me of Denise Austin, I’m like I miss Denise daily exercise, at 6am those were the days, and just like you, she take us thru every step, no rushing, in a calm soft voice .., it’s pretty awesome 👏 thanks 😊
Awh haha! Honestly only strong people do pilates. Boys look at it and they’re like that’s easy. But if they let their pride down and tried it they would feel bad for undermining us! I don’t want pilates to just be known as a girls workout hehe
@@celestereyes4606 Believe me, I learned real quick. Before quarantine, I would lift weights and run on the treadmill. Felt pretty good about myself. The first time I did one of her videos, I was more tired and sore than any workout prior. Months later, I can do most of the advanced versions of the workouts... unless they require flexibility... I have a long road ahead of me there lol.
Cassey you are a blessing!! @blogilates you have just transformed my life! Finished 4 months of your calendars successfully and have started the 5th month and I can see myself getting quaran'toned 😍 thank you a million times!! ❤️ Congratulations on the new app!! Already subscribing to the yearly plan 🥰
Cassey thank you sooooooo much for everything! I've been following u for years now, and u have saved my life so many times. When everything else feels boring, all I have to do is do one or two or three of your videos! Thank you, thank you, thank you!
Cant wait for this series! Love working the legs! I'd love a how to get to a sit up video. I've been doing your calendars since 2016 and I still can't do a sit up or jack knives or even roll ups without a lot of momentum from my arms.
Personally, it helps if I squeeze my thighs together as I sit up. Try placing a small object like a tennis ball between your knees to remind yourself to squeeze your thighs!
Cassie: talking and not making any weird noises Me: AHHHHHH UUUUUUUH GUUUUUHHH (and other strange sounds) Seriously, this burned so much but I loved it! Thank you Cassie!
Heads up users; The app is free but to see the challenges or calendar you have to pay a monthly or yearly subscription fee. The stand alone workout videos seem to be free though, just like on TH-cam
If youre reading this im sorry for interrupting you but maybe if i am worth your valuable time you could check some of my videos out, im doing fitness, training and some other stuff but Right now im working on my first own short Trainings movie. thank you very much
hands down one of the best youtubers here, i’ve done workouts before due to insecurity’s but i gradually managed to accept my body, ive been to try pilates though becuase i’ve heard it’s enjoyable and is a great workout, now i’ve only done this once but i can tell you guys. this burns!! and i believe it will show results, great work ur a great hype woman too!
Excellent workout!! Thank you for including the extra details on form and movement. It helped me focus on my form more than focusing on the pain lol. Also, I can't see my tablet too well and having the extra description kept me from having to get up off the floor to get a closer look at what you are doing. Which also means I didn't have to back up the video repeatedly, as I usually do. Thank you so much!
Cassey: Now get down on the floor Me: *knees aggressively crack* those up up down down plie squats literally have the best feeling burn ever... i have found a new addiction
Today my mentality was like I’m not doing ANYTHING today but then I saw you on my feed and was like hmmm 🤔 lemme give it a go I loved it ! Feeling the BURN & I got to stay on the ground Thank you! have an awesome day :)
Thank you for the workout! Just remember guys. -> At your funeral nobody's going to say: oh i loved her flat tummy so much or: I'm going to miss those abs. It's all about personality. Make sure your personality is as beautiful as you work your body. Stay safe! 💕
Wow! Amazing finally we have our own app that wl help us to journey to fitness.your workout results on my body motivated me to start my channel. You're God sent
I love your videos. I love you have 3 different levels but the levels don’t refer to the difficulty of the workout. I like how I can still get a good workout even when I’m just learning the moves
First video I've followed along and first workout in years. Your energy really comes through and helps me stay motivated to continue! Burns but very proud of myself for finishing!
You are such an inspiration to me! I love your workouts, I’ve been doing them since the quarantine here in Mexico started y I’ve seen so much changes in my body in a good way! Ly
I love you Casey!! I came across you on FitOn and you are by far my favourite instructor!! Congratulations on your new app. I have downloaded it already. Thanks for the workouts xxx
This workout was very frustrating for me because I kept falling backwards when doing the side lying leg circles and such. I am a very thin girl, bony even in some places and I don’t know if it is a factor, but when my leg went backwards, I just couldn’t help but fall since I was kind of balancing on my hip. Any advice ?
Thank you much Cassey I really love your workout and your motivation is amazing, thank you for your sweet personality, stay safe and continue to have a great week!! 💞 Can't wait to continue using your workouts they are always tiring but at the end of the workout it feels so good!
I'm Gunna do this workout everyday if possible and update you on the progress, and if I see changes, Day 1: it burned so baddd but the burn felt good and I finally finished Day 2: I woke up feeling so soreee but I did it today, and my legs were already sore so I felt the burn 1000 times more, my whole leg burns
When Cassey said this was gonna be foundational moves, I was like "okay should be easy enough!" 2nd move in and my thighs are already crying in pain D: Thanks for the good workout Cass!
Blogilates has SAVED ME during quarantine 😩😩💕
IKR
Same here!
Yep
Same
Me too
To everyone contemplating whether or not they should do this beginner workout:
I do blogilates every single day and am by no means a beginner and yet I can tell you: this one BURNS
Agreed!!! Beginner doesn’t mean easy that’s for sure !
it's not burning, it's killing my at a point where i can't do it but i still do
Is this meant to deter or encourage lol
I really love your positive chit chatting😭
I SO wish I could meet you and work out with you!! My experience at the gym was, the instructor judging me for not being flexible and not really telling me what to do to gain flexibility. Look at her, in every video she encourages you and says how it's ok if you are not able to do a certain thing at that moment, and that it will happen with time. I have been following her for past 5 months, and I am 200% more flexible than before, 1 inch away from a split. Cassey, you are the best! :)
Cassey's moving her leg backward, surprised by the sudden burn : *elegantly* "ouuuuuuuh"
Me : ARFHDISZNSBSK
I hate when she does that. She can really get that leg up high though
Harmylie • lmaooooo epic!
God bless you Cassey for helping out so many people to get their beautiful body. Its been 5 months of working out with you and I have never gave up and trying to acheive my dream body. You keep me so motivated. Thanks. Love you so much. I wish you all the success.Rated your app the best⭐⭐⭐⭐⭐
Oh my gosh. This workout hits hard. Don't be deceived when it says "beginner". Yup she warned us. When I woke up the next morning. My thighs are aching. I'm going to try next one of her arm workouts.
Yes
Do the drag and pulls make anyone elses hips pop and crack like crazy?? I'm 22 but my hips are 80
Me too!
Yupppppp all the way. Turning 24 beginning of September. I'm cracking like popcorn
AAAAAAH YES AND ITS SO FREAKING ANNOYING BECAUSE I CAN DO THIS EASY BUT MY STUPID HIPS ARE ANNOYING ME LIKE BRUH IM ONLY 12 GIMME A BREAK STUPID OLD LADY HIPS!!! ok sorry that's its.
Girl, SAME. I actually paused the video to scroll in the comments hoping I am not the only one 😂
23 and EVERY time they popped. That's what I get for dancing for a huge portion of my life ahahha
Day 7 of beginners workout! And I finished every move! I feel like I have a personal trainer in my bedroom!
i just finished my morning workout but I honestly might do this right now just because I DONT THINK I CAN WAIT UNTIL TOMORROW!!!
Yessss! Go for it!!
@@blogilates Cassey, great workout. But please make back workouts and chest workouts now. Really miss them
I can feel my legs getting stronger with every one of your workouts that I do. Thank you so much Cassey! 💖💖
Cassey: if you don't feel it
me: girl, i've been feeling it since the start of the plie squats
😂😂those darn plie squats
Cassey: "Your'e thighs are gonna feel it tomorrow" My Thighs: "I feel it now!!!!"
Hey Cassey, I’ve been doing your workouts for like 6-7 years & I just wanted to say thank you for providing so many workout videos & health plans for free, it’s incredible what you do and so nice because being healthy & fit shouldn’t require lots of money but often the gyms & classes that are fun and keep you interested are super expensive.
What you do is awesome and very generous, so thank you so much!
I've been working out with you from Bangladesh for a decade now ad wherever i was on my fitness journey, i've managed to lift me up. Love you
Anyone else’s legs feel like they weight 1000lbs when doing the leg circles? Lol
Love these series! However can you please, please, pleaseeee add the preview feature? I like previewing the moves that will cause me pain (the good one though 😅)
I'm a professional ballet student and this is my second day trying Pilates, I've never done it before, and at the moment I'm loving it! I feel that is going to help me so much with muscle control and strengthening, maybe because most of the movements are really similar to ballet. Thank you so much Cassey!! Love from italy😘🇮🇹
Been working out with you since 2016 and i keep switching to other workout instructors but always end up here again. Thankyou for being an awesome instructor and making workout so fun 🥺
Can’t wait to try this out! ❤️ Leave it to cassey to help me feel motivated to work out even on a lazy Sunday!
Congrats on the new app🏆
Cheerleading your success & anyone who's reading this❣️❣️
You know I’m so glad I found your channel I have a lot of sciatic pain on my back and hips., and you reminded me of Denise Austin, I’m like I miss Denise daily exercise, at 6am those were the days, and just like you, she take us thru every step, no rushing, in a calm soft voice .., it’s pretty awesome 👏 thanks 😊
Omg! I had to take a break because my legs were giving out! 😂 Had so much fun with this workout!
My girlfriend always laughs when you call me a girl 😢
You go girl!😊❣️
I think her workouts are more targeted to girls. but hey, if your happy doing these workouts, do them! Nobody is telling u not to ✨
Awh haha! Honestly only strong people do pilates. Boys look at it and they’re like that’s easy. But if they let their pride down and tried it they would feel bad for undermining us! I don’t want pilates to just be known as a girls workout hehe
@@celestereyes4606 Believe me, I learned real quick. Before quarantine, I would lift weights and run on the treadmill. Felt pretty good about myself. The first time I did one of her videos, I was more tired and sore than any workout prior. Months later, I can do most of the advanced versions of the workouts... unless they require flexibility... I have a long road ahead of me there lol.
Just because she called you a girl don’t let that stop you 💪🏻
You look so gorgeous in that top! Green looks amazing on you! Congrats on the app and thanks for another amazing workout!
Cassey you are a blessing!! @blogilates you have just transformed my life! Finished 4 months of your calendars successfully and have started the 5th month and I can see myself getting quaran'toned 😍 thank you a million times!! ❤️ Congratulations on the new app!! Already subscribing to the yearly plan 🥰
Cassey thank you sooooooo much for everything! I've been following u for years now, and u have saved my life so many times. When everything else feels boring, all I have to do is do one or two or three of your videos! Thank you, thank you, thank you!
Omg congratulations on your new app cassey ❤️❤️❤️
Thanks!!! I'm so excited that it's out!
Cant wait for this series! Love working the legs!
I'd love a how to get to a sit up video. I've been doing your calendars since 2016 and I still can't do a sit up or jack knives or even roll ups without a lot of momentum from my arms.
Personally, it helps if I squeeze my thighs together as I sit up. Try placing a small object like a tennis ball between your knees to remind yourself to squeeze your thighs!
Cassie: talking and not making any weird noises
Me: AHHHHHH UUUUUUUH GUUUUUHHH (and other strange sounds)
Seriously, this burned so much but I loved it! Thank you Cassie!
Heads up users; The app is free but to see the challenges or calendar you have to pay a monthly or yearly subscription fee. The stand alone workout videos seem to be free though, just like on TH-cam
Thx. You saved me some Time
It's only the challenge you pay for not the workout calendar or any of the mentioned workouts. Heads up.
@@running_girl5512 I couldn't see the calendar in the app without paying for the premium version.
@@AJ0482 try online not the app, go to her actual website
If youre reading this im sorry for interrupting you but maybe if i am worth your valuable time you could check some of my videos out, im doing fitness, training and some other stuff but Right now im working on my first own short Trainings movie. thank you very much
hands down one of the best youtubers here, i’ve done workouts before due to insecurity’s but i gradually managed to accept my body, ive been to try pilates though becuase i’ve heard it’s enjoyable and is a great workout, now i’ve only done this once but i can tell you guys. this burns!! and i believe it will show results, great work ur a great hype woman too!
Excellent workout!! Thank you for including the extra details on form and movement. It helped me focus on my form more than focusing on the pain lol. Also, I can't see my tablet too well and having the extra description kept me from having to get up off the floor to get a closer look at what you are doing. Which also means I didn't have to back up the video repeatedly, as I usually do. Thank you so much!
You make exercising so much fun, I installed your app and I want to thank you about the effort you put in it, it is amazing😍
Cassey: Now get down on the floor
Me: *knees aggressively crack*
those up up down down plie squats literally have the best feeling burn ever... i have found a new addiction
Today my mentality was like I’m not doing ANYTHING today but then I saw you on my feed and was like hmmm 🤔 lemme give it a go
I loved it ! Feeling the BURN & I got to stay on the ground
Thank you! have an awesome day :)
starting off with grand plies is such a mood :) thanks Cassey
i really needed this motivation. it was really hard but i’m going to keep it up!! Thank you Cassy for being so motivational 💜
Amazing workout. Thank you. My body is really started to show a lot of definition now.
Cassey: “your thighs will be screaming tomorrow, I know it!”
Me: “THEY ALREADY ARE SCREAMING!!!!” 🤣🤣
you explain the movements amazingly! 😍
loved all your workout and i really started to see the difference mentally and physically thank you 🌈 ☀️
Day 7 of Beginner's Calendar and I am quite proud of myself!! Was just struggling with the last move but I believe I will get better and better
This was sooo nice! ❤️ Perfect to wind down after a busy day because you can't do anything else at the same time!
i did it omg i cant believe myself ! i hope i didnt make too sloppy but i think i did pretty good
The leg circles killed me, but I love the drag & pull!
App Downloaded ✨😍 I really love Ur Workouts Cassey ❤️
This was actually amazing. Your vids are short but you really do feel the burn!
The way she talks ❤️❤️❤️❤️
I love your workout and so happy to find you 🥰
Can you make a workout series for pregnancy woman to get fit even from the first trimester? Love you girl!
She has a playlist titled “workouts for pregnant popsters” but I agree she should make more! (I’m pregnant too btw ☺️)
working out with your videos makes it feel like I'm working out with a friend !!
It's already been nine years since I worked out watching your video. You are the best!!! From 🇰🇷🇰🇷
I don't know why but I just love her
😍😍
Wow I FELT this. Thank you so much the guidance on form was so helpful.
Thank you for the workout!
Just remember guys. -> At your funeral nobody's going to say: oh i loved her flat tummy so much or: I'm going to miss those abs. It's all about personality. Make sure your personality is as beautiful as you work your body.
Stay safe! 💕
Sidenote- love the top💓
1st week of the new beginner's calendar DONE!! :)
Downloaded! Very excited to do your workout exercises. They're always the best.💪
Thank you so much!!
Wow! Amazing finally we have our own app that wl help us to journey to fitness.your workout results on my body motivated me to start my channel. You're God sent
I was looking for a good thigh workout & found your video. Love your energy!
I love your videos. I love you have 3 different levels but the levels don’t refer to the difficulty of the workout. I like how I can still get a good workout even when I’m just learning the moves
I’m loving everything right now💕
Thank you 🙏
I just tried doing the level two thigh workout and came back to this one. My heart isn't ready for those reps
First video I've followed along and first workout in years. Your energy really comes through and helps me stay motivated to continue! Burns but very proud of myself for finishing!
The new app is so much better than the older one. I’m so in love with it!
Yay so glad!!!
You are such an inspiration to me! I love your workouts, I’ve been doing them since the quarantine here in Mexico started y I’ve seen so much changes in my body in a good way! Ly
I love you Casey!! I came across you on FitOn and you are by far my favourite instructor!! Congratulations on your new app. I have downloaded it already. Thanks for the workouts xxx
This was amazing thank you
i just downloaded the app! i love it so far!
Just downloaded and got that year subscription ASAP! I love it !!!! You are the queen so excited for his app!
GURL.. you got so toned since you've been on your journey from last year :D It's insaaaane. Keep it up!
yessss my goal and motivation
fantastic as always. helping me get back in shape after back surgery without weights :)
Literally on my bed eating chips watching this video..... I feel attacked...
These plies are KILLING ME!!!!!!
I did it! 😎🤸♀️🦵
My dog watching me do it: 🤨
😂😂
I love your videos, your so encouraging and great at teaching💕💕
Cassey's workouts are really making me sore day by day ...But I m very happy to experience this sore(BLISS)😄
This workout was very frustrating for me because I kept falling backwards when doing the side lying leg circles and such. I am a very thin girl, bony even in some places and I don’t know if it is a factor, but when my leg went backwards, I just couldn’t help but fall since I was kind of balancing on my hip. Any advice ?
Same
Thank you much Cassey I really love your workout and your motivation is amazing, thank you for your sweet personality, stay safe and continue to have a great week!! 💞 Can't wait to continue using your workouts they are always tiring but at the end of the workout it feels so good!
Just downloaded the app! So excited to use it
I loved this video! It reminded me of when I started doing Pilates 12 years ago! Love these moves!
MY THIGHS ARE ON FIRE 🔥🔥🔥
you have such positive energy ^^
I'm Gunna do this workout everyday if possible and update you on the progress, and if I see changes,
Day 1: it burned so baddd but the burn felt good and I finally finished
Day 2: I woke up feeling so soreee but I did it today, and my legs were already sore so I felt the burn 1000 times more, my whole leg burns
Congrats on launching the app! Hope it goes well!!! :)
I LOVE YOUR WORKOUTS AND APP!!!!!
Am I the only one in a tiny apartment with never enough space to do leg circles? 😫 I need workouts in the space of my yoga mat.
So love working out with you. You are my hero ❤
IT BURNS 🔥
This timer is much better than the ab beginner to advanced series timer. Gives me more motivation to finish that move😅
Love you Cassey!!
Love you Cassey!!!
When Cassey said this was gonna be foundational moves, I was like "okay should be easy enough!"
2nd move in and my thighs are already crying in pain D:
Thanks for the good workout Cass!
Woahh Cassey that last hold came in such a surprise lol. Thank you for this video!
I paused this multiple times and cried.
Thank you! Loved that workout and app downloaded and subscribed 🥳
Absolutely love the app!!! Thank you!!!
Downloaded!! I cant wait to start my fitness journey with your guidance!!