Vajrasana for Beginners in Telugu | Sitting Postures in Yoga, Episode 2 | Diamond Pose

[@Haseenabegum369]

Chaala bagunnayi mam Mee vedios

[@SahajaArogyaYoga]

Thank You

[@jagathakalyani5925]

థాంక్యూ మేడం

[@kollururamanamurthy6158]

Mokalla noppulu unte vazrasanam veyya vacha telapandi please

[@muralimalthunkar5526]

Nice kind information mam

[@mdjhangira7309]

Good

[@sambasivarao5938]

Excellent Mam

[@sriramachandramurtyvakada6870]

Thanks you medam

[@sravanthisambaraju2431]

Enni minutes cheyali madam

[@saishivagraphics1304]

Good explanation about vajra Asana, uses

[@venkateshbalivada7395]

Tq madam

[@mparvthi2362]

Chala bagundi

[@SahajaArogyaYoga]

Thank You

[@sagirajuhimabindu4243]

Super madam

[@nikil06]

Is this good for those with knee pains?

[@SahajaArogyaYoga]

Please avoid

[@vamsiking4591]

Nice video s

[@SahajaArogyaYoga]

thank you

[@varunvoleti9253]

Can I keep pillow near foot instead of towel

[@SahajaArogyaYoga]

Pillow should not be thick or cushion is also better.

[@manjulabanothu4743]

Periods tho vunnapudu ee ashnam veyocha mam

[@manjulabanothu4743]

Please reply mam

[@SahajaArogyaYoga]

cheyochu

[@nathanastle1574]

Nice explanation Mam, kani naku ankle & heels lo thimmirlu vastunnai!

[@SahajaArogyaYoga]

Legs forward petti rotate cheyyandi

[@manasa-1m]

Correct best time chepandi cheyadaniki ??

[@SahajaArogyaYoga]

Before food or after food, anytime is ok

[@gowrisankar2439]

Medam online class chepputara

[@SahajaArogyaYoga]

yes andi

[@tejuanand21]

Periods time lo cheyyocha plz rply me

[@SahajaArogyaYoga]

yes, cheyavachu

[@kollururamanamurthy6158]

Mokalla n0ppulu unnavaru vazrasanam veyyavacha telupagalaru

[@SahajaArogyaYoga]

severe pains vunte avoid cheyyandi

[@sivabondapalli8584]

మేడం కళ్ళు మూసుకోవాలి ఆసనం లో