This was awesome! I'm 37.5 weeks pregnant with baby #4 and have done all of your prenatal workouts and have been branching into regular workouts and modifying moves as needed. This is the best shape I've EVER been in pregnant! You've inspired me to keep moving and lifting and I feel really good!!!! Thank you Lindsay and Rachel!!!!
I did this workout again last Sunday, then took a long walk with a friend, came back and I was in labor! 2 hours later my daughter was born! Intense but short labor and my easiest postpartum recovery yet! My OB said she wishes all of her patients would lift weights and then go for a long walk. Thanks for keeping me in such good shape!!!
I LOVE that you decided to do METCON because it showed me that I can do it! This video is proof of that! Not only did I do this with 15# weights and I was struggling but not enough to go to my 10#! I also stayed on my toes for push-ups!! I feel so much stronger!! Thanks Lindsey and Rachel!!♥
I let my kiddo choose my workout this morning. He picked this one because he loves pink, and you ladies are rocking it. I went heavy the entire program and wasn't sure I was going to make it through. BUT I DID!!! I'm going to continue with this for a few days and see how I progress. Thanks so much for the constant inspiration to keep getting better!!!
Being really fatigued lately so doing this workout felt awesome! Love this format❤ 30 minutes is also the perfect time. Not too short and not too long.
This was awesome and super sweaty. I have been fighting a bronchitis/cold for weeks and have been doing your at-home workouts and I love them so much! At 55, I want to age gracefully and STRONG!
Loved the format. Had trouble connecting with some of the moves in circuit two so improvised with movements hit the same muscle groups. Would like to see a low impact cardio with this format!
I almost didn’t workout today cause it was a crazy day but I told myself that I owe it to my body because she never lets me down. Needless to say, I loved this workout! Thank you ladies!
Hello Lindsay! I just want to congratulate you for the amazing videos that you share with us. Most of the times that I trained using youtube videos I would start to give up when it was becoming harder and I would stop to catch my breath. With your videos it seems that I am having a private class and when I am about to through the towel you say "You can do it!" and I push through and I can do it. Thank you for your amazing work and thank you Rachel :)
LOVED IT!!!!! My muscles are still shaking! Rachel's smile was an inspiration - and Lindsay, as always, you were great! I think I'm going to try 15 lbs whne I do this again - can't wait!
Loved this workout SO much! Just what i needed on a rainy dreary Monday after work. The format was wonderful and went by so quickly...the final burnout was difficult but short enough that I felt like I could really give it my all, even at the end. Also, loved Rachel's modification for the pushup knee-drives - I have had a bit of a twinge in my wrist so I'm trying to minimize pushups and it was nice to have an alternative. Thanks as always NML team!
I love love love how organised the channel is now compared to before with all the segregated playlists ❤It feels like you entered a well organised grocery store where you not just go to buy your daily needs but you like spending few extra minutes browsing other interesting things. This fitness channel makes it easier and less confusing to go and select what you want to do on that particular day while planning the next thing you might want to try. Also, just a side note….I am crazy person who loves to organise everything. Checking out the channel this morning made me feel weirdly happy that I couldn’t stop myself from coming on your latest video and commenting everything I felt just about how the channel and playlists look now. Thank you Lindsay and Rachel ❤ Amazing workouts, indeed! Amazing you two ❤ Happy Holidays🎉 you guys.
Ahh that makes me SO HAPPY to hear!! Cleaning up and organizing our TH-cam channel was one of our major goals of the year so I'm so happy to hear you find it helpful and easier to navigate!
That bonus round was a challenging addition but I made it through doing all pushups from my toes, for which I was super pumped! Really enjoyed this one. Thanks, ladies!
I LOVE LOVE LOVE this one! The moves are staightforward but tough so I was really able to challenge myself with weights. Thank you and keep them coming!!
Probably one of my favorite works you - particularly for full body. The format was great and loved all the exercises. I was able to use 25's for the deadlift to bicep curls for the first time! 🙌 Thanks ladies!223
WOW Lindsay! This was awesome! I LOVE LOVE LOVE the 40/30/20 format! More please!! And maybe a longer one with 3 rounds for something to work up to (help w goal setting) this one was so good!!
My first NML workout and it was the perfect challenge. Just getting back into working out after a few months hiatus and this was the perfect re-entry work out. Looking forward to more! I really appreciate the no nonsense approach and instruction.
This was so awesome!! So ready for my day now :) I woke up so tired and thought I wanted something nice and easy. Thought I would try y’all out with your soothing name nourish move love and your sweet face :) boy was I wrong about what this would be! :) intense and perfect!:) thank y’all so much :)
Finally got around to this one! Max heart rate, WOWZA! loved this one! Can't wait to crush it again after the new years challenge and land all those push ups from toes!!
This one is such a good one! Had thirty minutes in a hotel gym… access to heavier dumbbells! You know what that means!! 💪🏻💪🏻💪🏻💪🏻 Thanks for always motivating us!!
Also struggling with fatigue/motivation after a bad cold that lasted too long! I feel great having accomplished this workout today! Thanks for the modifications!
I know we were encouraged to take a break but I took the last 3 days off and had to do something..!! This was it!! I stuck with my 20# weights for everything but skull crushers & for those I used 15# but I only used one bc.. “baby triceps”. Slow progress is still progress…feeling so strong 💪!! Thank you Team NML 💜!!!
i love this format! I've had the new years resolution to be able to do 10 push ups on my toes since 2020 and because of your workouts I finally hit that goal!!! Feeling so strong and motivated. thank you!
I can't believe how fast this flew by! I felt like we should have had 4 sets and I'm shocked we did 2 in 30 minutes, this was so much fun! Thank you for this great workout!
Thank you so much for the recent modifications for burpees and pushups! I am 60 😬 ... and had 2 frozen shoulders in my 50s and never got full mobility back, which makes pushups really difficult and I always felt like I was falling behind even if I tried at an incline. I loved this workout!! Thanks again. 💪
Loved the modifications - thank you. Not a favorite format, but so enjoyed the variety and toughness. 😊 The bonus was not having to change weights but once.
recently found your page! im 8 months postpartum with my 4th (my oldest is 5) and am able to set up my laptop in the gym and work out with my babes. my 2 year old noticed i was not able to do the skull crushers on my back because my abs are gone and said, "mommy. you're not doing what the girls are doing." ha! thanks for the wonderful workouts and mobility my body desperately needs. xo
Finally got to do this one! First workout using 20lb dumbbells for the entire workout and didn’t drop weights! I did have to alternate on the flys though 😊 one of my favs!!!!
I LOVED this workout. Especially loved the moves in set one. I’m coming off a week being sick and this was the perfect workout to keep me motivated and power through. Thanks ladies!! ❤
Always love a good time drop! Went for heavy weights on these moves with you and loved the challenge! 🔥 Also, thanks for the shout out to the mamas on the leg lowers! 2.5 years out from my last baby and some days I get disappointed that I still can’t do certain core moves, but it encourages me that as strong as you are, you still meet your body where it’s at ❤️ Thanks for all you do! 💪🏼
Love this! Would also love to see more kettlebell workouts, I bring one kettlebell on road trips so I can still get good strength training when away from home
Awesome workout, I really like this format, this was a good one to complete, after doing day 10 from the full body pyramid- stronger 25. feeling good, you guys have an awesome week!!💯🙌💪
Holy smokes am I sore from this workout the next day 😄 felt great doing it, though! The time drop is so motivating to just get it done 💪 I'm in a season where I can readonably get three workouts in a week, so I always aim for full body and leg days! Thanks, gals!
Whoo hoo! That was an awesome workout! I pushed those heavy weights! On 🔥 and my heart is a pumping! More like this please. It just flew by! Thank you!
This just might be my most favorite NML workout ever! I feel so powerful! Thank you so much for the workout and your cheery attitudes! Hope the NML community is doing well!
Oh my goodness! 80+ degrees and even hotter and humid in my garage “gym”. Talk about sweaty! Phew. True - every muscle shaking. I love this format. Thank you so much.
Love this format! Thank you! Pure strength on fire. Your "lion mane" comment made me chuckle, ha! This mama keeps her hair in a high bun for every NML workout, no distractions! ;)
![[LIVE] : ONE ลุมพินี 88 | คู่เอก "ป้อมเพชร vs อัสลามจอน"](http://i.ytimg.com/vi/1ZqTVVbMgbo/mqdefault.jpg)
This was awesome! I'm 37.5 weeks pregnant with baby #4 and have done all of your prenatal workouts and have been branching into regular workouts and modifying moves as needed. This is the best shape I've EVER been in pregnant! You've inspired me to keep moving and lifting and I feel really good!!!! Thank you Lindsay and Rachel!!!!
You are SO AWESOME mama!!!! I'm so glad you're making the workouts work for YOU -- thank you for choosing to sweat with us!
Congrats to you…keep listening to your body and keep doing healthy things for you and baby!!!
I did nml workouts for my 3rd and 4th babies and I had a really easy recovery! Keep going!
I did this workout again last Sunday, then took a long walk with a friend, came back and I was in labor! 2 hours later my daughter was born! Intense but short labor and my easiest postpartum recovery yet! My OB said she wishes all of her patients would lift weights and then go for a long walk. Thanks for keeping me in such good shape!!!
Yesss! I only found this channel because of pregnancy and I’m so excited it to keep hold of it after baby too!!
I LOVE that you decided to do METCON because it showed me that I can do it! This video is proof of that! Not only did I do this with 15# weights and I was struggling but not enough to go to my 10#! I also stayed on my toes for push-ups!! I feel so much stronger!! Thanks Lindsey and Rachel!!♥
So glad you are loving this workout! Thank you for choosing to sweat with us!!
Yes I agree!!! Metcon has changed me for the better!
I let my kiddo choose my workout this morning. He picked this one because he loves pink, and you ladies are rocking it. I went heavy the entire program and wasn't sure I was going to make it through. BUT I DID!!! I'm going to continue with this for a few days and see how I progress. Thanks so much for the constant inspiration to keep getting better!!!
Aw that is so awesome! Way to crush this new time drop workout! Keep up the amazing work mama!
This was everything I needed after a tough day. Spending time focusing on ME and knowing that I’m not alone in my fitness journey. Yes WE Can!!
Way to crush this workout!! You are so awesome!!
It's been a year of me working out with you and I don't think I am ever gonna work out anywhere else. Nourishmovelove girly for life ❤❤
So glad you are loving this workout! Thank you for sweating with us!
Being really fatigued lately so doing this workout felt awesome! Love this format❤ 30 minutes is also the perfect time. Not too short and not too long.
I'm so glad you loved this one!!
and the 30 minutes flies by with this format!
This was awesome and super sweaty. I have been fighting a bronchitis/cold for weeks and have been doing your at-home workouts and I love them so much! At 55, I want to age gracefully and STRONG!
So glad you are loving this workout!! Keep up the great work!!
Loved the format. Had trouble connecting with some of the moves in circuit two so improvised with movements hit the same muscle groups. Would like to see a low impact cardio with this format!
Way to crush this spicy workout! So glad you are loving the format!
You 2 rock! I love you Lyndsey and what you bring .. Rachel always brings it that much more for being together! Thank you both!!
You are so stinking awesome! Thank YOU for sweating with us!
I almost didn’t workout today cause it was a crazy day but I told myself that I owe it to my body because she never lets me down. Needless to say, I loved this workout! Thank you ladies!
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
Hello Lindsay! I just want to congratulate you for the amazing videos that you share with us. Most of the times that I trained using youtube videos I would start to give up when it was becoming harder and I would stop to catch my breath. With your videos it seems that I am having a private class and when I am about to through the towel you say "You can do it!" and I push through and I can do it. Thank you for your amazing work and thank you Rachel :)
Thank you so much for your support and choosing to sweat with us! You can do it and you should be so proud of yourself for putting in the work!!
LOVED IT!!!!! My muscles are still shaking! Rachel's smile was an inspiration - and Lindsay, as always, you were great! I think I'm going to try 15 lbs whne I do this again - can't wait!
So glad you are loving this full body workout! You are so awesome!
Loved this workout SO much! Just what i needed on a rainy dreary Monday after work. The format was wonderful and went by so quickly...the final burnout was difficult but short enough that I felt like I could really give it my all, even at the end. Also, loved Rachel's modification for the pushup knee-drives - I have had a bit of a twinge in my wrist so I'm trying to minimize pushups and it was nice to have an alternative. Thanks as always NML team!
I'm so glad you're finding these modifications helpful!! Thank you so much for sweating with us!
I love love love how organised the channel is now compared to before with all the segregated playlists ❤It feels like you entered a well organised grocery store where you not just go to buy your daily needs but you like spending few extra minutes browsing other interesting things. This fitness channel makes it easier and less confusing to go and select what you want to do on that particular day while planning the next thing you might want to try.
Also, just a side note….I am crazy person who loves to organise everything. Checking out the channel this morning made me feel weirdly happy that I couldn’t stop myself from coming on your latest video and commenting everything I felt just about how the channel and playlists look now. Thank you Lindsay and Rachel ❤ Amazing workouts, indeed! Amazing you two ❤ Happy Holidays🎉 you guys.
Ahh that makes me SO HAPPY to hear!! Cleaning up and organizing our TH-cam channel was one of our major goals of the year so I'm so happy to hear you find it helpful and easier to navigate!
That bonus round was a challenging addition but I made it through doing all pushups from my toes, for which I was super pumped! Really enjoyed this one. Thanks, ladies!
NICE WORK!!! Way to crush those push ups!!
Great way to start the week!! I love this format. I'd love to see this with 3 superset circuits for a 45-minute workout. Thanks for all you do!!
Love that idea!
I LOVE LOVE LOVE this one! The moves are staightforward but tough so I was really able to challenge myself with weights. Thank you and keep them coming!!
I love to hear that! Thanks for sweating with us!
Great -- and not easy -- workout! I always appreciate the modifications, too!
Way to knock it out!
Absolutely loved the time drop format, so much fun and the class flew by! Definitely an NML favorite, thank you!!
Such a fun workout format! You are so awesome!
Definitely one of my new favorites!!! Loved all of the combo moves and the time drop. It flew by! Perfect way to start the week. 🤗
I'm so glad you loved this one!! AWESOME WORK!
Really fun quick pump before I start our homeschool day! Thanks for bringing the spice and motivation on a Monday :)
YEAH way to get it done!!
EXCELLENT WORKOUT! LOVE LOVE THE TIME DROP AND FULL BODY! PLEASE DO MORE OF THESE 30 MINUTE!
So glad you loved this workout!! We will add to the list!
Love the format! Yes to more of the time drop format and some workouts with kickboxing moves, please 😊.
We were just talking about another kickboxing workout!!
Probably one of my favorite works you - particularly for full body. The format was great and loved all the exercises. I was able to use 25's for the deadlift to bicep curls for the first time! 🙌 Thanks ladies!223
So glad you are loving this workout! Thank you for choosing to sweat with us!
WOW Lindsay! This was awesome! I LOVE LOVE LOVE the 40/30/20 format! More please!! And maybe a longer one with 3 rounds for something to work up to (help w goal setting) this one was so good!!
So glad you are loving this workout! Thank YOU for sweating with us!
Convinced my husband to do this with me this morning and we both loved it. It was humbling for him. 😊
You are so awesome! Keep up the great work!
My first NML workout and it was the perfect challenge. Just getting back into working out after a few months hiatus and this was the perfect re-entry work out. Looking forward to more! I really appreciate the no nonsense approach and instruction.
Way to crush this workout! Thank you for choosing to sweat with us!
Best way to start a Monday????? .... With you!!! LOVE THIS WORKOUT!❤🎉 thank you girls!
AHH I love to hear that!! Thank you for choosing to sweat with us!
This was the Monday morning push that I needed. Thank you ladies!
Way to start the week off STRONG!
what a great workout! HR up and not bored at all as I usually am with weight training. Have never done time drop circuits, I'm now a big fan!
YEAH! Way to get it done!!
Love this format! Can’t wait for MetCon!
Can't wait to share the full MetCon program with you! You are so awesome!
Amazing workout. Thank you so much 😊
Thank you for sweating with us!!
This was so awesome!! So ready for my day now :) I woke up so tired and thought I wanted something nice and easy. Thought I would try y’all out with your soothing name nourish move love and your sweet face :) boy was I wrong about what this would be! :) intense and perfect!:) thank y’all so much :)
Way to start off your day strong and crush this workout! Thank you for choosing to sweat with us!
Love this format! On the deadlift bicep curl move, I went from 15 lbs on the 40 sec to 18 on the 30 and 20 💪
So glad you are loving this workout format! Keep up the great work!
Finally got around to this one! Max heart rate, WOWZA! loved this one!
Can't wait to crush it again after the new years challenge and land all those push ups from toes!!
Way to crush this workout! You are so awesome!!
This one is such a good one! Had thirty minutes in a hotel gym… access to heavier dumbbells! You know what that means!! 💪🏻💪🏻💪🏻💪🏻
Thanks for always motivating us!!
Way to crush this workout and pick up heavier weights! You are so awesome!
That was a fast, intense session. I used 12, 20, and 30 lbs. I enjoy compound moves as you get a lot of bang for your buck...strength & cardio.
So glad you are loving this workout! Way to get it done!
Loved this! And, I was able to use 15 pounds for most of the workout! At age 62, this is huge for me! Thank you for the motivation!
So glad you loved this workout!! You should be so stinking proud!
Never thought I would prefer a circuit with push-ups and burpees 😅 Loved this format!
So glad you are loving this workout format!
Also struggling with fatigue/motivation after a bad cold that lasted too long! I feel great having accomplished this workout today! Thanks for the modifications!
Glad to hear you are starting to feel better! You are so awesome!
perfect way to start the day! finally went up on my arm curls!
Way to start off your day strong!
Holy I was able to stick with 20s for everything but the lat fly and skull crushers! Thank you for making that possible!!
Holy bananas is right! Way to crush this workout!
I know we were encouraged to take a break but I took the last 3 days off and had to do something..!! This was it!! I stuck with my 20# weights for everything but skull crushers & for those I used 15# but I only used one bc.. “baby triceps”. Slow progress is still progress…feeling so strong 💪!! Thank you Team NML 💜!!!
I love it! Awesome work!
i love this format! I've had the new years resolution to be able to do 10 push ups on my toes since 2020 and because of your workouts I finally hit that goal!!! Feeling so strong and motivated. thank you!
YEAH!!! I love to hear that you're crushing your goals!!!!!
Loved this format! I was able to challenged myself with heavy weights and still got my heartrate up! Plus, the time drop made it fly by
Such a fun format, right!
I can't believe how fast this flew by! I felt like we should have had 4 sets and I'm shocked we did 2 in 30 minutes, this was so much fun! Thank you for this great workout!
Thank you for choosing to sweat with us!!
Thank you so much for the recent modifications for burpees and pushups! I am 60 😬 ... and had 2 frozen shoulders in my 50s and never got full mobility back, which makes pushups really difficult and I always felt like I was falling behind even if I tried at an incline. I loved this workout!! Thanks again. 💪
You are so stinking awesome!! Thank YOU for choosing to sweat with us!!
That was so hard and so fun! I saw a lot of strength gains this workout which is unbelievably encouraging! Thank you, Lindsey and team NML!!!!
Ahh I love to hear that!!!
I love this format! Thanks for keeping things new and exciting!
Loved the modifications - thank you. Not a favorite format, but so enjoyed the variety and toughness. 😊 The bonus was not having to change weights but once.
So glad the modification are helpful for you! Keep up the amazing work!
Time drops are my lest favourite but the ones that get me feeling like a superhero the most. Thank you!
Haha love it!
Loved this format and motivation!!! As a mama of 4 love the core stuff you always include
So glad you loved this workout format! You are so awesome!
such a great and challenging workout! I am drenching in sweat but my body felt the love! Thank you!
AWESOME WORK!
absolutely love the time drops. thank you!
Such a fun format!
Love the time drop pushups! With the time drop I was able to do all pushups on my toes. Great format!
Yes we love the time drop format!
I really liked this one! It got in a lot of weight, muscles and movement without being overly complicated or fast.
So glad you loved this workout! You are so awesome!
recently found your page! im 8 months postpartum with my 4th (my oldest is 5) and am able to set up my laptop in the gym and work out with my babes. my 2 year old noticed i was not able to do the skull crushers on my back because my abs are gone and said, "mommy. you're not doing what the girls are doing." ha! thanks for the wonderful workouts and mobility my body desperately needs. xo
So glad you are loving our workouts!!! Keep up the great work mama!!
Holy bananas!! 🍌🥵 This was the first time I was able to use 20lbs for most of the workout! Feeling ready to take in the day💪🏻
AWESOME WORK!
Love the time drop format! Goes by so quick and you get the hardest one done first 😉 Thanks Lindsey and Rachel 🩷
So glad you are loving the time drop format! Keep up the great work!
Time drop routines are my favorite! Love full body sweat sessions!
Rach's favorite too!!! We'll have to add more!
WOW!!! Feeling the DOMS the next day from this one, I know for sure I've done a good job. Thank you for this awesome format, I love the time drop!!!
So happy to hear you have been loving this workout format! Thank YOU for sweating with us!
First time doing this - loved it!! So quick but so challenging!! Thank you!!
So glad you are loving this workout! You are so awesome!
I was going to do a Bodi workout this morning, but man.. can’t pass up your warm-ups & cool-downs! Seriously the best 👏💪
Finally got to do this one! First workout using 20lb dumbbells for the entire workout and didn’t drop weights! I did have to alternate on the flys though 😊 one of my favs!!!!
Way to crush this full body shred workout! You are so stinking awesome!
I LOVED this workout. Especially loved the moves in set one. I’m coming off a week being sick and this was the perfect workout to keep me motivated and power through. Thanks ladies!! ❤
Way to knock out this new workout! Thank YOU for sweating with us!
I really loved the hand switch to lateral squat- I’m a skier and seems appropriate! Greeeaatt workout team!❤❤❤
YEAH! Way to get it done!
Good way to start this week! Love this format! I used heavier weights thru this workout 💪🏻
YEAH I love to hear that!!
I love this format!!! I love pyramid workout too but didn’t have time for that so this was perfect!!! Loved the workout!!!
YEAH awesome work!
Always love a good time drop! Went for heavy weights on these moves with you and loved the challenge! 🔥
Also, thanks for the shout out to the mamas on the leg lowers! 2.5 years out from my last baby and some days I get disappointed that I still can’t do certain core moves, but it encourages me that as strong as you are, you still meet your body where it’s at ❤️
Thanks for all you do! 💪🏼
So happy to hear you have been loving the time drop workout format! Keep up the amazing work!
That was so good Rach and Lyndsey! Loved the tip about the flys and 45 degree angle, way better than what I was doing!
So glad you are loving this workout! Keep up the great work!
Love this! Would also love to see more kettlebell workouts, I bring one kettlebell on road trips so I can still get good strength training when away from home
LOVE a good kettlebell workout!! We have one on the film list for next week!
Awesome workout! I’m so glad I found NML! ❤ your workouts never disappoint.
Thanks for choosing to sweat with us!
Awesome workout, I really like this format, this was a good one to complete, after doing day 10 from the full body pyramid- stronger 25. feeling good, you guys have an awesome week!!💯🙌💪
So glad you are loving this workout format! You are so stinking awesome!
Holy smokes am I sore from this workout the next day 😄 felt great doing it, though! The time drop is so motivating to just get it done 💪 I'm in a season where I can readonably get three workouts in a week, so I always aim for full body and leg days! Thanks, gals!
You are so awesome! Can't wait to share with you!!!
LOVED this one! You have the best workouts! Thank you!!
I am so glad!
Love how quickly this workout flew by! Such an efficient workout targeting so many areas. Loved this format too, thank you! 🙏
Just thinking we should film another one like this!!
This is going straight onto my favorite NML workouts playlist! Never felt so strong! Thanks for pushing us to go heavy!
YAY!! You are so stinking awesome!!
Sooo good! Thank you for challenging us! Love this format!
So glad you are loving this workout format! Thank you for choosing to sweat with us!
Loved all of these compound moves. Great way to start the week! Thanks NML!
They are tough but EFFICIENT!
I agree with Rachel....pushed me to do heavier with the arms. Thanks for challenging us!
YES! You are so awesome!
Whoo hoo! That was an awesome workout! I pushed those heavy weights! On 🔥 and my heart is a pumping! More like this please. It just flew by! Thank you!
Way to crush this workout and pick up the heavy weights!
Needed this. Came back to it to get some lactic acid out from soreness! Thank you!
So glad you are loving this workout! Thank you for choosing to sweat with us!
That 40-30-20 format is really challenging! It looks innocent but it’s fire 🔥🔥
So glad you are loving this workout format!
This was one of my absolute favorite workouts!! I love the time drop and the combo moves were all great!
So glad you are loving this workout! Keep up the great work!
So pumped to wake up to a new sweaty workout for Monday. THANK YOU! Great sweat!
YEAH starting the week off strong!
Great way to start the week! Thank you so much.
Awesome work!
Loved the time drop❤. Pushed it with 30#... will be shopping for 35#. Love how u push me to go heavy...
So glad you are loving this workout! Way to pick up the heavy weights!
Holy bananas 🎉 thank you ladies for another great workout
Holy bananas is right! keep up the great work!
fantastic workout! Went by so fast... and got my heart rate up! More time drop workouts, please! :)
You are so awesome! Keep up the great work!
Great great workout. Thanks Lindzy and Rach ❤
Thank you for choosing to sweat with us!
I love this format and I was able to move up to 20s for a lot of the moves! 🙌
So glad you are loving this workout format! Keep up the great work!
Another great one, Lindsey and Rach!!!
NICE WORK!!
This just might be my most favorite NML workout ever! I feel so powerful! Thank you so much for the workout and your cheery attitudes! Hope the NML community is doing well!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Oh my goodness! 80+ degrees and even hotter and humid in my garage “gym”. Talk about sweaty! Phew. True - every muscle shaking. I love this format. Thank you so much.
AWESOME WORK!
Fantastic workout! Thanks a bunch ladies!
YEAH so glad you loved this one!
Favorite NML workout to date!
So glad you are loving this workout! Keep up the great work!
This was great!! Needed a change and this did the trick- saving for future!
YEAH a great way to switch it up!
Love this format! Thank you! Pure strength on fire. Your "lion mane" comment made me chuckle, ha! This mama keeps her hair in a high bun for every NML workout, no distractions! ;)
So happy to hear you have been loving this workout format! Keep up the great work!
Love the 40-30-20 format, this was a great workout! Simple moves allowing me to use heavy weight and the 30 minutes is perfect.
SO glad you are loving this workout format! Keep up the great work!
I love these formats! It was hard but I felt amazing afterwards and so much sweat ! Please keep these coming !!!
Thank YOU so much for your support and choosing to sweat with us! You are so stinking awesome!