The pain I'd had in my left knee since tearing the ACL in 2014 was gone after 20 minutes of a partial JSJ treatment. Eighteen months of daily meditation practice, mostly twice a day, did not take the pain away. JSJ may not replace breathing or meditation, but it brings the body back into a place of importance that meditation alone does not do in our society that ignores/denigrates/tolerates bodily reality. It seems too simple, but practice it and the body responds to it. Amazing.
I am so glad to hear you explain the basic concept and give credit to Jiro Murai and Mary B. Other videos I have watched do not credit these discoveries and would seem to imply they sourced it from their own creativity. Thank you.
Mea Hutchinson ~ part of the solution towards global unity in peace ~ baby steps forward in love of light ♥~☼~♥ applying this application during this video removed pain from my left hand by video end ~ thank you sweet spirit ~ I will be gifting others the simplicity of this healing format we all would be wise to incorporate in our daily living
Namaste, Mea, How good to learn from a fellow Jin Shin Jyutsu artist,practicer. I was enlightened by your sharing your understanding of integrating breath and pulses awareness. May your offering encourage other practice rs to share our insights .
All I know for sure is that the tension goes. You can think of it as leaving with each exhale. I do know that the combination of focusing on the sensation in the fingers while breathing more deeply is just part of it. The fingers themselves each have energy paths that support specific organ groups. In general it all adds up to shifts in blockages and tightness that moves out of areas and some is re-absorbed to be expelled through the breath and the rest can leave through the bodily fluids.
sonam pattnaik there is no limitation on the number of times a day that this exercise can be done. You can also take longer than five minutes to complete this by counting for more breaths per finger if you want. Thank you for your question. Mea
Have you given some time to this yet? By focusing on the sensations in each finger and crossing over from one side to the other there is much more going on than the breathing aspect. Though I agree that the breath itself could be the largest factor involved by integrating each step more fully.
+Mithra Rostami - Hi. I heard someone say this after experiencing it for themselves. I also find it helps me and I find it as effective as meditation. However I am not saying it should replace meditation. It is simply another way to be in a peaceful, focused place. Also one can take longer than five minutes at it if one wants to.
+Mea Hutchinson , thank you for your gentle, kind reply to the above comment. I practice yoga, meditate, tap, and practice many brain calming exercises. Found this exercise an add to my education.Namaste'
The pain I'd had in my left knee since tearing the ACL in 2014 was gone after 20 minutes of a partial JSJ treatment. Eighteen months of daily meditation practice, mostly twice a day, did not take the pain away. JSJ may not replace breathing or meditation, but it brings the body back into a place of importance that meditation alone does not do in our society that ignores/denigrates/tolerates bodily reality. It seems too simple, but practice it and the body responds to it. Amazing.
Thank you Mea! You were the first introduction to JSJ I had 3 years ago. What a wonderful healing technique! Thank you for sharing this!
your gentle voice gave me chills! I instantly relaxed just by listening to you, wonderful!
many thanks for taking the time to demonstrate this.
I needed this today amid all things going on in the world!
Thank you for sharing this wisdom, blessings!
God Bless You - i love this simple practice you just taught me, and will try to enjoy it's benefits daily.
I am so glad to hear you explain the basic concept and give credit to Jiro Murai and Mary B. Other videos I have watched do not credit these discoveries and would seem to imply they sourced it from their own creativity. Thank you.
Mea Hutchinson ~ part of the solution towards global unity in peace ~ baby steps forward in love of light ♥~☼~♥ applying this application during this video removed pain from my left hand by video end ~ thank you sweet spirit ~ I will be gifting others the simplicity of this healing format we all would be wise to incorporate in our daily living
My bronchial tubes hurt when I started breathing and doing this exercise .... after I finished doing all of the exercises, felt better !
thank you SO SO much i've had
a lot of stress issues lately but this really really helps!!
Thank you for this great demonstration. Very helpful.
Thank you for your great information. I hope it will helps me a lot in controlling my stress.
Saludos Mea Hutchinson,que beneficios se obtienen con esta tecnica,gracias
Very impressed.I've sent off for a book on the subject as I am very much interested in reducing the levels of stress in my life.
Namaste, Mea,
How good to learn from a fellow Jin Shin Jyutsu artist,practicer. I was enlightened by your sharing your understanding of integrating breath and pulses awareness. May your offering encourage other practice rs to share our insights .
Thank You, Very calming and balancing...
Grateful thanks Mea. Love this! So easy and so effective. 💕🦋🙏🙏
Thank you for sharing this wonderful information and showing how its done. :)
Thank you for this simple and effective practice 🙏🏻
Thank you very much the way you explain it is very easy and interesting
Hi Mea. Does holding the fingers drop blood pressure only while one is holding them or does it over time correct high blood pressure? Thanks.
Thanks so much for sharing this easy exercise!
Thanks for this! Much appreciated.
verry good i feel completly relax ,tanks so this mean we could cure ourself?
thank you for sharing this.
ty for sharing, i did enter a light meditative state after doing it.
Thank you for this good sharing
Thank you for this live demonstration. So as you go through the steps, where does the tension go ? does it release out of the body into the air ?
All I know for sure is that the tension goes. You can think of it as leaving with each exhale. I do know that the combination of focusing on the sensation in the fingers while breathing more deeply is just part of it. The fingers themselves each have energy paths that support specific organ groups. In general it all adds up to shifts in blockages and tightness that moves out of areas and some is re-absorbed to be expelled through the breath and the rest can leave through the bodily fluids.
Very good. It seems to work I needed that.
❤️🌹.…thank you...
Wow. I love the sensation of JSJ!
Calmed me rt down. Much better than just breathing :)
Thank you very much for sharing.
Dear mea. Please tell me how many times in a day can we do this finger exercise
sonam pattnaik there is no limitation on the number of times a day that this exercise can be done. You can also take longer than five minutes to complete this by counting for more breaths per finger if you want. Thank you for your question. Mea
Loved it. Thank you
How about one for singers
Thank you so much for sharing :)
Thank you.
Thank you so much!! What a wonderful way to calm down and feel better! ;)
Thank you, thank you, thank you so much. Or, in my language, Grazie, Grazie, Grazie infinite!
Matteo - Italy
Thank you 💚
Thank you so much for this. #Grateful #FullOfGreat
Thank you ☺
Thanks!
Oh and I did love this set of mudras.
Thank you! :)
The calming effect happens just from paying attention to the breathing. Holding the fingers, I suspect, is a superfluous element.
Have you given some time to this yet? By focusing on the sensations in each finger and crossing over from one side to the other there is much more going on than the breathing aspect. Though I agree that the breath itself could be the largest factor involved by integrating each step more fully.
holding you fingers one by one like that increases blood flow to the whole body.
www.garbo.ro/articol/Lifestyle/18347/jin-shin-jyutsu-exercitiu-de-5-minute-pe-care-il-poti-face-cu-mainile-pentru-a-ti-echilibra-organismul.
check it out
thank you:)
naturalnews.com brought me here
Why does she speak like that..repeating words many xs...not confident...she need to do this badly..a little smile would help
You talk lies. It surely cannot replace 1hour meditation.
+Mithra Rostami - Hi. I heard someone say this after experiencing it for themselves. I also find it helps me and I find it as effective as meditation. However I am not saying it should replace meditation. It is simply another way to be in a peaceful, focused place. Also one can take longer than five minutes at it if one wants to.
+Mea Hutchinson , thank you for your gentle, kind reply to the above comment. I practice yoga, meditate, tap, and practice many brain calming exercises. Found this exercise an add to my education.Namaste'
Mea Hutchinson Yes indeed. I didn*t mean to hurt you. Sorry. Everyone chooses the technique which is the most suitable.
Thank you Mithra. I think your comment about suitable choices says it all.
Thanks!