You are an absolute delight Kris. Thank you for your beautiful gift of this meditation. It has helped me so much and also friends and family I have shared it with. You bring me calm in an busy world and help me focus on what is important. "go raibh maith agat" (thank you in Irish!)
Brona thank you so much for sharing this! What a gift to hear how these practices have helped you, and to know that you're sharing them with your community. I am so encouraged from your message. Thank you!
I love every video of you, Kris! I'm a beginner yoga teacher and you are such an inspiration when it comes to planning my own classes and meditation sessions. Thank you!
so happy to hear this T.! You're welcome and I wish you the best with your teaching. If you''re not plugged into my newsletter community, it might be source of more inspiration. xo!
Hi Kris. Just wanted to let you know that I really like your videos and they've helped me relieve a lot of pain in my back and shoulders. You're doing a really good job!
+joe brown Thanks for the suggestions. I'd be happy to make a similar, longer video practice. Would it be more useful to have a 10-15 minute video practice or a 20-30 minute practice for now?
My body is just sitting for this one. There's full body shots on the other videos, any that say yoga in the title. This one is just a meditation. If you check out the other videos lmk how it goes for you if you'd like. Thanks!
Thank you Kris, for your wonderful work! The light is indeed flowing through you.
What a wonderful way to start your day.Thanks
Kris.
Bob M Woodin You're very welcome. Glad you've found me, and thankful for your feedback Bob!
You are an absolute delight Kris. Thank you for your beautiful gift of this meditation. It has helped me so much and also friends and family I have shared it with. You bring me calm in an busy world and help me focus on what is important. "go raibh maith agat" (thank you in Irish!)
Brona thank you so much for sharing this! What a gift to hear how these practices have helped you, and to know that you're sharing them with your community. I am so encouraged from your message. Thank you!
I love every video of you, Kris! I'm a beginner yoga teacher and you are such an inspiration when it comes to planning my own classes and meditation sessions. Thank you!
so happy to hear this T.! You're welcome and I wish you the best with your teaching. If you''re not plugged into my newsletter community, it might be source of more inspiration. xo!
Hi Kris. Just wanted to let you know that I really like your videos and they've helped me relieve a lot of pain in my back and shoulders. You're doing a really good job!
Pekka Hiltunen Thanks so much for letting me know your experience and for the encouragement!
thanks Kris -- this was helpful as I have started back with some mindfulness training time and find your videos refreshing and useful.
So simple and perfect. THANK YOU. Love it.
+Kate McCorkle You're so welcome! Thanks for the feedback, Kate. Sending love xo
thanks for another very useful and meditative video
Excellent presentation of this important practice! I'm using it with my county jail detainees. Thanks!
Feeling great after this meditation. I love all your videos. More, please!
Thanks for sharing your experience, Mallory!
Another great video, thanks Kris!
+Skylar Baas You're welcome! Thanks for being here!
suggest making a couple of the same or similar mindfulness video on the breath with longer durations
+joe brown Thanks for the suggestions. I'd be happy to make a similar, longer video practice. Would it be more useful to have a 10-15 minute video practice or a 20-30 minute practice for now?
Kris -- have several at increasing intervals -- a 15, a 20 and a 30 -- since you already have a 10
Some good advice here e.g. about treating the mind as a puppy needing training.
glad you found the practice useful!
You´re the best!!
Thanks for your support Tony!
practice with kris Always an honor!
Helped a lot. Thanks =)
Great to hear! You're very welcome :-) xo, kris
That was great :D
Glad to hear!!
thank you
you are welcome :)
i am confuse on this practice, thanks
What confuses you my friend? Maybe I can make it clearer if you'd like.
Ah...there you are!
Hello Steve! Good to see ya. Hope your home practice is going well!
Make more videos youre the best
thanks for teach us it. but we can't see your full body how you doing. we can see only your face
My body is just sitting for this one. There's full body shots on the other videos, any that say yoga in the title. This one is just a meditation. If you check out the other videos lmk how it goes for you if you'd like. Thanks!
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