Hi folks, getting a few comments about ads in the middle of the video - I apologize for this, however I am unfortunately not in control of when TH-cam places ads in my videos, since I am not monetized. Some folks have had luck in refreshing or trying a new video, my meditations are also on Spotify and Apple Podcasts, and I believe they only play ads at the beginning of an episode (if at all). I hope you’re all able to find a moment of ad-free peace! 🤍
Well structured. Its my day 4 of 10 minute meditations. I felt like this one didnt make me as anxious as some other practises. Focusing only on breathing and timing it makes breathing not feel natural and my pulse and anxiety goes up but the body journey was better. hoping to see more content from you!
Hi. Thank you so so so much for putting out the 5 and 10 minute version of meditation for ADHD. Meditation has always been so so so so so hard for me but I was able to complete both these sessions and ACTUALLY feel better for the first time in my life. Thank you so much. If you feel insipred to do more related to ADHD, I would totally appreciate more meditation tools in my toolbox like the ones youve already provided! Thank you again so much.
Hey i whould love to hear how you did it. I have been learning how to meditate for 3years but i just cant focus for longer than 20 seconds. And if i try to focus harder i will just tense up all my muscles for some reason
Thank you so much for putting these ADHD meditations together - I normally can’t make it through a 10 min guided meditation but this was no problem! The way that you structure these for ADHD is insanely helpful, and I’ve found myself implementing these tools throughout my day to stay focused on my task at hand.
Thank you Lily. I needed this. I had a sudden panic attack at work and I felt like I couldn’t do anything properly. My hand eye coordination was compromised, my brain was off track, my hands were shaking, I felt embarrassed, I was overstimulated, and I felt like I couldn’t take it anymore. I nearly banged the register at work but I subjected from doing so since I didn’t want to cause a scene. I’m feeling a bit better now. Hoping I can get through the rest of the day.
I’m really sorry to hear this. I hope that your day has gotten better by now. I just want to acknowledge that it’s a big step to be aware of how you were feeling, and to have sought out this meditation as a way to try to regulate yourself. You’re doing great 🤍
I almost did the whole thing, it was working. But sadly my bussiness related thoughts and anxiety kicked in and i forgot i was meditating 😅 Instead of saying i hate my brain. This time im glad i learned that meditating can actually help. I do feel better, even if i wandered off in the end.. thanks 🙂
That’s awesome! Meditation is like any other skill in that it needs to be practiced regularly, so don’t be too hard on yourself! I’m glad you had this moment to yourself, even if it got cut short ☺️ keep at it!
That’s so upsetting! I’m sorry. Unfortunately, I can’t yet control when ads are placed in my videos. Some people have had luck with refreshing, I also have my meditations on Spotify and podcasting platforms, I believe the ads are fewer there. Sorry for the disruption!
Are you serious putting ads right in the middle of the meditation? That’s so disturbing! And also the transition from music to white noise of the voiceover is not so calming. You better clear the white noise from the recording or let it be there during whole time
Unfortunately, since my channel is not monetized, I have no control over when TH-cam places ads in my video. Thanks for the feedback! I’ll keep that in mind.
Sorry for the disruption - unfortunately, since my channel isn’t monetized, I have no control over when TH-cam will place ads on my videos. Some folks have had luck in restarting or trying a different video. I hope you’re able to get a few minutes of (uninterrupted) peace!
Hi folks, getting a few comments about ads in the middle of the video - I apologize for this, however I am unfortunately not in control of when TH-cam places ads in my videos, since I am not monetized. Some folks have had luck in refreshing or trying a new video, my meditations are also on Spotify and Apple Podcasts, and I believe they only play ads at the beginning of an episode (if at all). I hope you’re all able to find a moment of ad-free peace! 🤍
Well structured. Its my day 4 of 10 minute meditations. I felt like this one didnt make me as anxious as some other practises. Focusing only on breathing and timing it makes breathing not feel natural and my pulse and anxiety goes up but the body journey was better.
hoping to see more content from you!
This is great feedback and really good to know! I totally understand what you mean. So glad you were able to enjoy this. Thanks for listening 🤍
Hi. Thank you so so so much for putting out the 5 and 10 minute version of meditation for ADHD. Meditation has always been so so so so so hard for me but I was able to complete both these sessions and ACTUALLY feel better for the first time in my life. Thank you so much. If you feel insipred to do more related to ADHD, I would totally appreciate more meditation tools in my toolbox like the ones youve already provided! Thank you again so much.
I’m so happy to hear this! I would be more than happy to make more ADHD-friendly meditation videos :) thank you so much for your comment!
Hey i whould love to hear how you did it. I have been learning how to meditate for 3years but i just cant focus for longer than 20 seconds. And if i try to focus harder i will just tense up all my muscles for some reason
This classic meditation is excellent…. For people without ADHD
Thank you so much for putting these ADHD meditations together - I normally can’t make it through a 10 min guided meditation but this was no problem! The way that you structure these for ADHD is insanely helpful, and I’ve found myself implementing these tools throughout my day to stay focused on my task at hand.
Thank you so much for writing, I am so happy to hear this! 🤍
Thank you Lily. I needed this. I had a sudden panic attack at work and I felt like I couldn’t do anything properly. My hand eye coordination was compromised, my brain was off track, my hands were shaking, I felt embarrassed, I was overstimulated, and I felt like I couldn’t take it anymore. I nearly banged the register at work but I subjected from doing so since I didn’t want to cause a scene. I’m feeling a bit better now. Hoping I can get through the rest of the day.
I’m really sorry to hear this. I hope that your day has gotten better by now. I just want to acknowledge that it’s a big step to be aware of how you were feeling, and to have sought out this meditation as a way to try to regulate yourself. You’re doing great 🤍
@ thank you so much. I’m feeling much better now.
thank you so much so relax thank youuuuu
So glad to hear this 🤍 thanks for listening!
Thanks for putting this together!
Living with AuDHD can be so stressful and in my experience, CBT doesn’t exactly help.
I hear that, finding what works best for you is so important! Happy to help provide another kind of tool/ resource 🤍
thx
this is very good
Thankyou 🤗❤
Thank you so much this really really helped me
I’m so glad! Thank you for listening and commenting 🤍
this was great !! ty
Thank you 🙏🏻
Thank you so much for your meditation content! 🧘♀️
Thank you for listening! I hope it helps 🤍
Love this ❤
can you turn off the add that runs half through?
Unfortunately, I’m not in control of when TH-cam places ads in my videos because my channel is not yet monetized. Sorry for the disruption!
Fantastic. If anyone likes this they may also like ‘Mindfulness meditation body scan’, also available on TH-cam.
I almost did the whole thing, it was working.
But sadly my bussiness related thoughts and anxiety kicked in and i forgot i was meditating 😅
Instead of saying i hate my brain. This time im glad i learned that meditating can actually help.
I do feel better, even if i wandered off in the end.. thanks 🙂
That’s awesome! Meditation is like any other skill in that it needs to be practiced regularly, so don’t be too hard on yourself! I’m glad you had this moment to yourself, even if it got cut short ☺️ keep at it!
love it have adhd i feel alove not in my own head
liked and subbed
Thanks lily
Just found your channel, I have ADHD and am exhausted and overwhelmed most of the time, this video is so good :)
An ad popped up in the middle of it and it scared me
That’s so upsetting! I’m sorry. Unfortunately, I can’t yet control when ads are placed in my videos. Some people have had luck with refreshing, I also have my meditations on Spotify and podcasting platforms, I believe the ads are fewer there. Sorry for the disruption!
💙🙏💙
My name is Holden Brown no way another Holden
Holdens unite! 🤜🤛
The adverts interrupted twice, otherwise helpful
Oh man, that’s so disappointing! I’m glad you found it helpful though. I hope those ads don’t bug you next time! Thanks for listening 🤍
Are you serious putting ads right in the middle of the meditation? That’s so disturbing!
And also the transition from music to white noise of the voiceover is not so calming. You better clear the white noise from the recording or let it be there during whole time
Unfortunately, since my channel is not monetized, I have no control over when TH-cam places ads in my video.
Thanks for the feedback! I’ll keep that in mind.
Way to go put an add right in the middle..
Sorry for the disruption - unfortunately, since my channel isn’t monetized, I have no control over when TH-cam will place ads on my videos. Some folks have had luck in restarting or trying a different video. I hope you’re able to get a few minutes of (uninterrupted) peace!
Thank you ❤