5 Minute Morning Mobility Routine! (FOLLOW ALONG)
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- เผยแพร่เมื่อ 22 ก.ค. 2017
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This morning mobility routine works through a series of stretches in just 5 minutes to help start your day with a little flexibility. This can be done from beginners to any level.
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See you in the next video! - แนวปฏิบัติและการใช้ชีวิต
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Due to the high demand for a follow along I created this video. I know this is essentially a re-upload and there is a reason for not initially making the routine a follow along. I HIGHLY recommend you take this routine and apply it to your own restrictions. Spend more time in positions that you are tight in and less in those that don't need it. However, if you're new to this then it is a great place to start :)
just pulled myself.off the couch to do it 👍
Tom Merrick you're awesome, thank you for putting content out for the people
Would you be able to a second version but possibly 10 minutes long.
I would say to take this as a basis and start adding extra stretches that you personally need :)
Do i need to worm up before !?
0:11 - Pike to squat - 5r
0:41 - Pike rotations - 5r
1:21 - Figure-four neck stretch - 30s
2:55 - Kneeling back-bend - 30s
3:34 - Thoracic rotations in squat - 5r
4:14 - Butterfly slides - 5r + 10s
4:40 - Table pose - 30s
5:12 - Cat stretch - 30s
5:46 - McKenzie pushup - 5
5r= 5 reps?
Eduardo Medeiros yes
Thank you. Couldn´t find the PDF but you've saved my day
Thankyou
I appreciate this... the last time I did this on a “project/craft” video, the uploader of the video basically ripped me a new one. Lol!
The calmness, flowing water and lovely dog ☺️
Get that morning Zen going
Any stretching video which has a doggy amble by is my kind of routine!
THIS IS THE BEST VIDEO YOU HAVE PUT OUT!!! not to undermine the other awesome vids, but this is the one I got the chance to move with you. I just finished work and opened up TH-cam, clicked this, wasn't thinking of doing it, but ended up doing it. Now I feel good! thanks dude, you gotta make more sequences!!!
Glad you enjoyed Kesh. I'll definitely consider some more in the future :)
Kesh interesting to see kesh here, both great channels ;D
Does it improve your flexibility if you keep doing it? HONESTLY speaking?
V
I do this routine every morning now and it's a great way to warm up for the day. The only area I feel isn't really targeted is the glutes, so I've begun incorporating a pigeon stretch too. Thanks for the quality content and keep it up.
That casual walking doggo though
love the dog
Dogs are life
vignette.wikia.nocookie.net/ambulante/images/d/df/Perro.gif/revision/latest?cb=20160208183857&path-prefix=ca
I know! Too funny. Especially the fact he never bothers Tom. Just walks by him. I thought for sure he would stop for a sniff or something. I wonder of someone was sending the dog into the scene as a prank distraction? lol I love that he didn't redo the vid to cut the dog out. Just shows real life. Concentrate and keep it moving.
@@michellewright99 it's that child talking in the background
It's never too much content when it comes to structural health for proper body function. On another note, congratulations on the recent quick growth of the channel ✌🏼️
Thanks dude, appreciate that. It's been surprising :)
This was easily the easiest routine to follow and genuinely left my body feeling a lot more energetic. Straight to the point video, no plugs, no Bs. Awesome work bro. Subscribed instantly.
I never tire of this follow-along....thank you, Tom!
I've always dabbled in and out of yoga and recently started again, really enjoy your videos and mobility exercises. This one is great but I really have trouble with the squat thoracic rotations. Seeing progress slowly only after a few short weeks but those ones are particularly difficult. Thanks for the videos!
I may or may not have it memorized, but I will follow along anyway
Awesome, makes life a bit easier ;)
Gotta say, still one of my absolute favorite stretching videos I've come across. Well done 👏
This is the most perfect quick mobility video on the internet!!!! Well done Tom for this one and all your other really great vids!
Your stretching routines are amazing! I’m so grateful I found you. And quite a journey you have had. Enjoyed listening to you. ❤️
For the last two years i start every day with this video. Thank you Tom! Great stuff and great channel!!
I've been looking for something to do on rest days between weight training and whole body body weight exercises. Definitely incorporating the moves you demonstrated. Actually felt relief from soreness the first time I did this. Glad I found your channel and looking forward to getting into this type of movement. Thanks
I love follow along videos! More, more!
I've followed the other video a few times by pausing it throughout - now I don't have to! Helps a lot thanks!
Awesome Katharine, don't want to interrupt the flow :)
I’ve done this each morning this week and it’s really helped a lot. Thanks man
Thanks for this wonderful short effective video.
It is part of my morning rituals and I am enjoying it
I can't believe how good that was for such a short period of time! Thank you!
Tom is absolutely awesome. This is my morning routine now.
Thx Tom for this quick one, I know you are a nice person due to the dogs parading thru at times. I love your videos because you are calm and don’t yell , refreshing!
Great video, lile all the other follow-alongs!
This workout is challenging and the scenery here has a homey feeling to it!!
Thank you so much. Totally adding it to my morning.
Absolute godsend Tom, came across your channel a few weeks ago and been back every day since. Used this as a cooldown from a hiit workout and feel great. Thanks man.
Excellent, Tom. I just made this my daily morning routine.
I am really enjoying your mobility exercises I have recommended you to my mom my husband and friends thanks for bringing amazing content to TH-cam ❤️
Thank you! trying to do your stuff every day
omg why did i not do this stretches sooner? thanks man and i enjoyed watching the dog too
Thanks, for this amazing video, I’ve just started doing this this morning. I’m off to a great start and looking to continue
Two thing;
1.) If possible could you make a video on how to fix APT (anterior pelvic tilt)
2.) Could also make a video on stretches for rest/sleeping or bedtime
And oh yeah love this video, it's been an absolute treat.
Like the suggestions, number 2 is a common one. It's on the list, thanks!
@@BodyweightWarrior Loving this video! will search for a sleep/bedtime video. Will make progress with the basics, and then reach you to commission time or programs at a higher level.
Perfect little routine whilst kids are having breakfast.
I play your video almost every morning. The twisting while squatting was a little tricky at first, but I'm almost comfortable now :D
My body goes through the day much easier since then. Thank you !!
Love your stuff Tom!
Keep up the great work
As a physiotherapist, I find this routine very well rounded and effective! thank you for sharing it!
Thank you for this! I’ve been doing this everyday for a week now!
Amazing video, thank you! It has helped a lot to do these stretches at the start of my day, or sometimes after a workout in the evening.
I am someone else returning to this video after two to three years away. I see the channel has grown massively. Congratulations to Tom on that. This was the only video I ever got along with. I might retry some of the others, but if nothing else if this one, plus some stretches of hip flexors will hopefully help get me back on track.
Thank you so much for this quick and easy follow along!
This is my morning routine before work no matter what. When I have mornings off work I do some of the deeper routines but regardless of my free time this routine is my bare minimum.
Same here. This has become a part of my morning routine as well. Gentle enough but a nice way to start off the day. Thank you Tom!
Awesome! It's only 5 minutes so why not. Glad you're using it!
Ryan Fernance Comment like this one is a motivation ! I love working out but I always get lazy after a time and then I stop. Seeing comments like this gives me courage to at least do a 5 minute routine everyday.
Tom Merrick (it's still not 5 minutes 😉)
I try to do this mornings before work (variable amount of success). I've tried one or two others but find them too advanced for me (couldn't seem to get into the prescribed positions) so kept coming back to this one.
Perfect video that shows why I subscribed. Quick, effective, simple.
I follow this all the time, thank you!
THIS WAS AN EPIC WAY TO START THE MOOORNING! 🙏🏼👌🏼🔥
Great job. Did it after work and it helps wipe the stress away.
The follow along format is perfect. Nice one xD
This is gold!!! Thank you!
So good, thanks!
Thanks Tom this is a great routine when you don't have much time.🙂
Hey Warrior, loved this mobility stretching. Tkuuu ❤❤❤❤
Wow, what a great stretch! Great job!
Great way to start the day! Thanks
holy sh*t tom, you are finally growing!! 2 weeks ago you had like 13k subs and now you are on 21k im so happy for you, keep up the good work, you are the best.
I know! Been a bit crazy, thanks Marin :)
Loved the doggy ! They are pretty good stretching ! Thanks :)
Love this Tom!
Can you do a 5 min post workout stretch video too?
Thank you😊
This one's a little more challenging...hard to be general :(
This was amazing!! Thanks!
first try and I can barely do anything but I feel great and look forward to doing this every morning to see my progress. Thanks Tom!
That's simply wonderful.
Hi Tom,just found your channel in the last few days,it’s great for mobility and stretching,some new stretches I have never done before and as a DJ the music is cool too,very chilled and relaxed,perfect to mobilise and stretch to,keep it up,Phil 😄
nice video thanks Tom
Thank Tom!
Perfekt 👍🏻
Tks Tom
Great post-workout mobility routine also!
Great video
Excellent!
Thanks!!
I love the 15 minute and 20 minute stretches but this is absolutely brilliant if you are time rushed. Covers the whole body in 5 mins. Everyone has time to do this!
Doing this every morning for 2 weeks && i feel like i've improved heaps. Esp thoracic rotations & squats. Ty
Tom. Thanks for sharing. I do one of your routines everyday and my aches and pains have disappeared.
Thank you for your videos.
I loved this 😃
Great vid going to try and do this every morning or a variation of it. Had never seen the thoracic stretch squat exercise before and wow. I felt a huge relief from my back pain
this made my low back pain feel absolutely worlds better, thanks so much.
If you have low back pain you shouldn't compress your lower back. I have similar issues and that's the advice I've been given.
@@WhereToGoist every body is different
I feel very good after the stretch, thank you 😊❤
Love the live follow along routines Tom! Cheers from Canada
good to know, eh :)
Thanks a lot for the follow along version. It absolutely work for me as a 45 yo guy who wants to wipe out some rust and start new healthy habits. Keep up the good work!
Great to hear! Happy stretching :)
Thank you.
Really thank you brother 🙏🏼 I’m 1 year away from my 40 and i woke up saying “shit! I lift weights and i forgot my flexibility” and you made it seem easy ñ. Thank you
Thanks for the great video. This follow along makes the morning enjoyable.
Haha awesome!
Superb!
Hey Tom 🙋🏻♀️
I’ve been following your stretch routines for a while now and I love them 🙌🏼💙
4 weeks ago I broke my ankle while hiking any chance you could do a stretch routine for ppl with fractured fibulas / broken ankles to get back into the mobility flow 🙏🏼 thx
Legend! Thanks
My osteopath recommended me this video, and I’ve been watching it just about every day for months now… enjoy the view count on this quality made video!
I feel my bones cracking just by watching you do the exercises
You: Have a great morning
Me, every morning: You too,man!
So good. In a timeframe that I can't procrastinate over. Thanks
Have a great morning too
I feel so good after doing this in the morning that I want to give it a like every time! Good job!
Thank you so much Tom Merrick, I love every thing about your videos even your music and sometimes birds in the background is awesome 👍your doing a great job, and your helping so many people to get flexibile
Thanks 🙏
Thank you so much
Love it
That is a great stretching routine-video and maybe a warm up for me!! Gracias por compartir, saludos,greetings. 🙋🏾♂️
Yo this video had me in hip opening heaveeeen, thank you so much!
great video.
Stupenda routine... Da fare ogni giorno!!!!
Great mobility routine! Just done and I feel very well... Again, thanks for sharing
happy stretching :)
This felt good today.