Unlike a lot of "personal trainers" on TH-cam, she actually knows what she's talking about, anatomically speaking. If you know anatomy, you're appreciate what she says and shows. It makes complete sense. Thank you for this channel! Could you please do workout videos??! I would be sooo happy if you did!
I have been a personal trainer for over 8 years and this is one of the most well developed mobility routines I have seen, it really shows that you know what you are talking about.
I just got my personal training certification and plan to use her videos to deepen my understanding! I think these are the best videos I’ve ever seen, bar none. But it could be affecting me because I watched a video yesterday about crappie nursing homes. I’m 66. Or it could be both. She’s a great trainer AND the n.h. video motivated me! Whatever, I’m grateful she made these instructional vids.!
Super rigid ankles caused me frequent tripping & falls... bad new for a gal in her 70's. Resolution began with passive ROM. to loosen the joint. Very grateful for your site that both demonstrates & explains crucial stretches to take back & maintain youthful flexibility so as to avoid pain & potential injuries d/t falls.
Wow.Thank you Cori.Im 67 and really outta shape and Ive had 5 kyphoplastys in the past. The physiatrists and my MDs are amazed that ive stayed up and mobile over the yrs b/c of the little exercises that I force myself to do. Some like push ups Kill my back with resultant pain so I cant do those any longer. I have been following you for a few weeks and Im seeing good results already. You are probably the very best to watch and listen to and follow. Just my opinion!!!
Thanks for putting this video together, I'm currently walking/running and I want to make sure that the warm down stretches is not doing more damage than good. Also your explanations is simple, clear and informative without babbling. I'm looking forward to doing these after my walk 👍👍👍
I just found your channel yesterday and it has been the best find during the lockdown period. I think you are just amazing with your clips, the instruction and especially the education in them. Wow! Fantastic! Thank you.
My son took a year long personal trainer course and he is still my go to for advice. Everything that you have taught is in sync with him. I suppose he really paid attention because of his years of weight training, soccer - which ended with an ACL injury and surgery. Thanks for all your excellent advice and new stretches and different ways to work, and properly.
Yes, her explanations are PERFECT. I love that she explains what it does, pitfalls to avoid in doing it wrong, THEN she explains how to do it. And the black and white "wrong way" actually makes me chuckle cause its like an infomercial. But it's perfect bc it lowkey seperate the do this/not that in video form. Uhg, wonderful work!!
You are Wonderful! As a certified PT (25yrs) and yoga instructor, your video (you!) have probably the most efficient, well explained, CORRECT, and valuable information and demonstrations. Thank you. I'll be back!!
Those are some serious stretches! Thank you! not only do they feel great , the explanations and description of benefits really help. Also your dog is beyond adorable
I’m a Personal Trainer and a huge proponent of flexibility and mobility as part of my training plans. But this stretching drill is by far the best. Thank you !! I’m a follower now 👍🏻
I often do variations of these stretches during my yoga sessions. I appreciate you highlighting them and reminding me that I should do them more purposefully and more often. Thank you for your guidance and expertise!
HI Cori! I'm doing more stretching at home now. I've also found that one arm dead hanging from the pull-up bar helps to relieve tennis elbow pain. You've proven to me in this video that I was on the right track. Now I always do wrist warm ups before I do handstands too. Thanks for showing us this comprehensive total body stretch routine. It will surely prevent a lot of unnecessary injuries in the future. 👍🙏😊
Sorry Cori! I guess I misunderstood you at first. I thought you meant hanging from the bar was the cure but it demonstrated the cause of the elbow and shoulder pain. Got it now. Mea culpa! The hanging really seems to help me though. Is it doing any harm? What's your opinion?🤔
So glad it helps! And if you've found something that works for you, KEEP DOING IT! There are many causes of elbow pain and the "decompression" you find for that may really work for you!
For over a year, I had been sufferinng from tightness around my neck and shoulder and no amount of head rolls and other neck exercise that my physiotherapist told me to do helped. This neck stretch sorted it and relieved the tightness off my shoulder and neck. Thank you. You really do know what you are talking about.
I tried those exercises this morning which has strengthened my wrists allowing me to do more press ups. The Spinal rotation exercise also eased the pain in my left knee. Thanks Cori and kudos to you.
Just wanted to say Thank You. I'm 51 was a martial arts/ work out freak, worked through 2 broken backs. Ripped tendons both knees and shoulders. Then cancer😞... Now cancer free. I've destroyed my body, so I'm now out of flexability and I find your videos concise; info packed and great motivation. Again just wanted to express my thanks👍👍
These stretches have been a game-changer for me. I do them almost every day along with "Do These 5 Stretches EVERY Morning". They are really helping me get ready for my workouts-before and after. Thank you!
I've started to stretch more religiously in the last 2 years. My quality of life is better, dare i say better than my 20s. Obviously everyday is different but overall better.
Wow, I'm a Lyft driver that's been adding things to my morning routine to offset the effects of driving all day. This is a perfect addition to my stretch and calisthenics movements. Thanks!
Wow! The foot stretch I almost can sit back on my heels, and the one for the wrist.....another wow! These are excellent! My favorite is the one for the neck. Very therapeutic! Thank you!
I’ve just found your videos and I’m so impressed with your knowledge and the clear way you explain the process and the benefits. I’m 72 a,ways exercised but lost my motivation after being crushed by a cow (! Yes really and died, briefly) your videos have given me the information and the enthusiasm to start and rebuild what I’ve lost. Thank you.
This video, your last stretching video and your follow along warm up from two years ago is my new morning routine, I use to do about an hour of yoga instead and wouldn’t feel as good as I do following your stuff. Thank you!!!!
I absolutely love this video. You have given me a few stretches that are completely different than what I’ve been doing for certain parts of my body. I will certainly be adding these to my mobility routine. Thank you!
I ave difficulties doing a full plank, regular push up or modify knee push up. Why? I'm double jointed my hand flex in all different direction it feels like its gonna break. They not strong enough to hold my body up. I'm doing elbow plank and standing push up for now..
Quite possibly the most helpful video I have seen on this media, explaining why the gluteals are so important I have learned a lot today well done and thank you for a most instructive presentation!
Cori, your videos are so informative and well put together- so easy to follow the steps and I love the background and research that you often add to support your routines.
Love that you show alternative moves. I cannot bend my knees to the point of a kneel (without a lot of pain)so having suggestions for alternatives helps.
Excellant, thank you! I am 60 yrs old. I have spent my life working to stay fit. As I age, stetching becomes more important. Many years ago, with Physical Therapy, I learned about the small muscles below the big ones and just how much in control they actually are. Good information, thank you.
What a great no BS video. Direct and to the point with solid explanations. Master class on how a video should be done; setting, lighting, pace moved along w/o extraneous verbal side trips. Well done. Bravo!
You are freaking incredible!!! Thank you for sharing these videos with us. I've long needed THIS. TH-cam needs to introduce a digital Tip Jar for people like you. Thank you!!
I am so pleased to have found your channel. I am going to challenge myself to do these stretches every day over the next week to see if they make me feel better and less tight. I love how clear your videos are and your extensive knowledge shines through. Your dog is an added bonus 😊
I love the idea of this. I’m much better at following along than being organised enough to do it myself. Plus I learn best by doing, so hearing these tips while in the stretch would help me do it correctly rather than referring to this video before/after doing them
I love your channel Cori. You are an awesome teacher and incredibly strong. Starting to focus a bit on mobility. Quite a few of my fitness channels say not focusing on mobility early on is their biggest regret. I will give these a try. Thanks.
I felt so relaxed after doing these stretches. I do cardio and strength training 4-5days a week and do streching as part of my routine. I also spend most of my time on desk for work and I didnt knew how stressed my muscles were until I did these streches. Highly recommend it to anyone who spends 6-8 hours on desk.
I love your videos, Cori! How long or for how many breaths do you recommend holding static stretches? And for how many times do you recommend performing dynamic stretches?
Nobody else in three years of watching exercise videos- has been explaining the link of pain to which area is causing it- which to stretch! So vital ! Very thankful!
Perfect timing for this one. ive been having anterior ankle pain the past few days...not sure why.. but Im going to try these to see if it improves. Thanks! P.S. Hi Kiwi!
Thanks! I will try the foam roller tonight. I wore a compression sock today cuz the pain seems worse. Still not sure what I did to injure it. Thanks for your feedback!
I have suffered from plantar fasciitis for the last 10 months. During physical therapy, I was told that my ankles were very weak and had poor mobility. These stretches are awesome. Please don’t take for granted your feet. Not stretching leads to tight hamstrings, that lead to tight calves, that then pull on the foot fascia and will make your life a complete nightmare once plantar fasciitis kicks in. During the my recovery, I have also worked on balance exercises on a balance pod and this has also helped to strengthen my ankles. I’d love to see what. You have to recommend Cory in terms of developing more balance. Weak ankles mean poor balance. It’s incredible now the single leg exercises that I can do that were impossible for me.a year ago.
I've been doing these for just one week and the changes have been immense ... better than anything else I've tried ... and I've been trying to unlock and fire up for 10 years ... THANKS!!!!
Great info !!! Thank very much!!! I’ll star doing them hoping my shoulders pain and sometimes neck will go away. Thanks for your time is very appreciated.
I like the way you explain the exercises in detail and you do it long enough so we actually have time to do the exercise while you are describing it. Many videos show the exercise too quick and you have to keep stopping to positive video. Thank you so much. And the exercises are fabulous
I like the stretches and helpful information. Could you make a video leading the stretches for the right amount of time so we can workout along with it? Thanks so much!
Amazing !!! This is exactly what I need !! I have IT Band Friction Syndrome and knee pain and a weak gluteus medius on one side. I just discovered your channel and have started your workouts. I’m very flexible and fit and fairly strong and a love to work out. But, improving glute medius strength is not so easy 😊. Thank you 🙏 so much 😊
Phenomenal information and dynamic deep stretches isolating specific problem areas I've been struggling with when working out!!! Totally needed this! Pure Awesomeness! Thank you so much!
Thank you so much for this😊 You do such a Great job explaining and making it easy to understand without using all the big words or getting to wordy with it.
i am on day 3 of doing these stretches. Already I am feeling loose and more relax, ready to tackle whatever the day brings. Can't thank you enough for this.
1) Foot Stretch to bear squat [0:30]
2) Half-Kneeling Groin and Ankle Stretch [2:06]
3) Figure 4 Kickbacks [3:29]
4) Active Star Stretch [4:35]
5) Snow Angels [5:37]
6) Wrist Extension [6:50]
7) Three way Neck Stretch [8:29]
Thank you!! Great and with direct links
So missed your stuff.. Now that's it's getting warmer, these reminders are key but you don't just need to be a runner or lifter. Thanks so much.
Are these the times we should focus on each stretch?
@@taralynne8602 They are the time stamps. Click on the numbers it will take you to the part of the video where the exercises are explained.
Tara Lynne tweed/
Unlike a lot of "personal trainers" on TH-cam, she actually knows what she's talking about, anatomically speaking. If you know anatomy, you're appreciate what she says and shows. It makes complete sense. Thank you for this channel! Could you please do workout videos??! I would be sooo happy if you did!
This was the first stretching routine that addressed all my aches and pains. Thank you.
I have been a personal trainer for over 8 years and this is one of the most well developed mobility routines I have seen, it really shows that you know what you are talking about.
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As soon as I heard the words “Kinetic Chain”, I knew you knew what you were talking about. This hit all my sore spots. Thank you!
As you getting older, stretching become MORE IMPORTANT I think. Because your body become more rigid.
I'm learning. Thanks Cori.
Postural distortions definitely have had longer to add up! I think the key is addressing them as early on as we can!
This is so true as we get older it's so important, flexibility exercises help us with daily activities of life, reaching, bending to pick things up.
@@wellnesspathforme6236 Thank you.👍
Great video. I love that you focus on the wrist, ankles, and hips.
I love how she explains the benefit of each move especially as a warm up or for daily stretching 👍🙂
I just got my personal training certification and plan to use her videos to deepen my understanding! I think these are the best videos I’ve ever seen, bar none. But it could be affecting me because I watched a video yesterday about crappie nursing homes. I’m 66. Or it could be both. She’s a great trainer AND the n.h. video motivated me! Whatever, I’m grateful she made these instructional vids.!
Great video, I love how you focused on ankle mobility, this is often overlooked.
Yes! So key as our feet and ankles are our foundation!
Super rigid ankles caused me frequent tripping & falls... bad new for a gal in her 70's. Resolution began with passive ROM. to loosen the joint. Very grateful for your site that both demonstrates & explains crucial stretches to take back & maintain youthful flexibility so as to avoid pain & potential injuries d/t falls.
Thanks, Cori. These are great.
These stretches are amazing! They address so many of my mobility issues. Can't wait to put them to work.
Thank You!!!
Wow.Thank you Cori.Im 67 and really outta shape and Ive had 5 kyphoplastys in the past. The physiatrists and my MDs are amazed that ive stayed up and mobile over the yrs b/c of the little exercises that I force myself to do. Some like push ups Kill my back with resultant pain so I cant do those any longer. I have been following you for a few weeks and Im seeing good results already. You are probably the very best to watch and listen to and follow. Just my opinion!!!
adding them as a pre-sleep routine :) I love the content you create, it is very educational and informative. Great job! 💪👍
Thanks for putting this video together, I'm currently walking/running and I want to make sure that the warm down stretches is not doing more damage than good. Also your explanations is simple, clear and informative without babbling. I'm looking forward to doing these after my walk 👍👍👍
I just found your channel yesterday and it has been the best find during the lockdown period. I think you are just amazing with your clips, the instruction and especially the education in them. Wow! Fantastic! Thank you.
My son took a year long personal trainer course and he is still my go to for advice.
Everything that you have taught is in sync with him.
I suppose he really paid attention because of his years of weight training, soccer - which ended with an ACL injury and surgery.
Thanks for all your excellent advice and new stretches and different ways to work, and properly.
Most underrated Fitness Expert !
Yes, her explanations are PERFECT. I love that she explains what it does, pitfalls to avoid in doing it wrong, THEN she explains how to do it. And the black and white "wrong way" actually makes me chuckle cause its like an infomercial. But it's perfect bc it lowkey seperate the do this/not that in video form. Uhg, wonderful work!!
Exactly! Sad that people don't see her worth and experience in these necessary exercises/stretching.
Totally agree!!!
Because she doesn't show her ass like lot of others who are half fitness coach/half playboy girls of youtube-instagram...
Nathan M so true.... bc she is fully dressed and not flashing her boobs and ‘peaches’ lol ..... and is actually educated lol sad but true!!!
You are Wonderful! As a certified PT (25yrs) and yoga instructor, your video (you!) have probably the most efficient, well explained, CORRECT, and valuable information and demonstrations. Thank you. I'll be back!!
Those are some serious stretches! Thank you! not only do they feel great , the explanations and description of benefits really help.
Also your dog is beyond adorable
I’m a Personal Trainer and a huge proponent of flexibility and mobility as part of my training plans. But this stretching drill is by far the best. Thank you !! I’m a follower now 👍🏻
When she said - that knee pain might be related to an ankle injury from 10 years ago that we didn’t rehab correctly... her eyes met my soul
How many reps shd we do each stretch ?
Can we do those stretches before exercising?
Lol!
You ruined the surprise
Mine too
I just tried some of these stretches and felt immediate relief. Thank you!
Best stretching video I've seen for ages, thank you.
I often do variations of these stretches during my yoga sessions. I appreciate you highlighting them and reminding me that I should do them more purposefully and more often. Thank you for your guidance and expertise!
HI Cori! I'm doing more stretching at home now. I've also found that one arm dead hanging from the pull-up bar helps to relieve tennis elbow pain. You've proven to me in this video that I was on the right track. Now I always do wrist warm ups before I do handstands too. Thanks for showing us this comprehensive total body stretch routine. It will surely prevent a lot of unnecessary injuries in the future. 👍🙏😊
Sorry Cori! I guess I misunderstood you at first. I thought you meant hanging from the bar was the cure but it demonstrated the cause of the elbow and shoulder pain. Got it now. Mea culpa! The hanging really seems to help me though. Is it doing any harm? What's your opinion?🤔
So glad it helps! And if you've found something that works for you, KEEP DOING IT! There are many causes of elbow pain and the "decompression" you find for that may really work for you!
@@redefiningstrengthOC: Thanks, Coach! 🙏
For over a year, I had been sufferinng from tightness around my neck and shoulder and no amount of head rolls and other neck exercise that my physiotherapist told me to do helped. This neck stretch sorted it and relieved the tightness off my shoulder and neck. Thank you. You really do know what you are talking about.
I tried those exercises this morning which has strengthened my wrists allowing me to do more press ups. The Spinal rotation exercise also eased the pain in my left knee. Thanks Cori and kudos to you.
Just wanted to say Thank You. I'm 51 was a martial arts/ work out freak, worked through 2 broken backs. Ripped tendons both knees and shoulders. Then cancer😞... Now cancer free. I've destroyed my body, so I'm now out of flexability and I find your videos concise; info packed and great motivation.
Again just wanted to express my thanks👍👍
These stretches have been a game-changer for me. I do them almost every day along with "Do These 5 Stretches EVERY Morning". They are really helping me get ready for my workouts-before and after. Thank you!
I've started to stretch more religiously in the last 2 years. My quality of life is better, dare i say better than my 20s. Obviously everyday is different but overall better.
I am glad that you dared to say it ❤
Wow, I'm a Lyft driver that's been adding things to my morning routine to offset the effects of driving all day. This is a perfect addition to my stretch and calisthenics movements. Thanks!
Wow! The foot stretch I almost can sit back on my heels, and the one for the wrist.....another wow!
These are excellent! My favorite is the one for the neck. Very therapeutic! Thank you!
Thank you Cori, I await your posts every single week. The stretches are a good way for me to start my day before the workouts.
Thank you Judith!! Definitely a great piece to include in your warm ups!
I agree. Perfect for warm up and even cool down. Or as a stand alone routine, it's so important to include flexibility at least 3 times per week.
I’ve just found your videos and I’m so impressed with your knowledge and the clear way you explain the process and the benefits. I’m 72 a,ways exercised but lost my motivation after being crushed by a cow (! Yes really and died, briefly) your videos have given me the information and the enthusiasm to start and rebuild what I’ve lost. Thank you.
This video, your last stretching video and your follow along warm up from two years ago is my new morning routine, I use to do about an hour of yoga instead and wouldn’t feel as good as I do following your stuff. Thank you!!!!
I love your content delivery style. So wise and informative with great examples and no non sense
I absolutely love this video. You have given me a few stretches that are completely different than what I’ve been doing for certain parts of my body. I will certainly be adding these to my mobility routine. Thank you!
All a good reminder but the 3-way neck stretch is the best description of this stretch I’ve been shown. Thank you
love your in depth info; would love to see "do along" so I don't cheat the timer ;)
Yes it would be great
Please make this happen.
Yes! Please!!!
You have to slow it down woman. Too robotic. Great knowledge. But you can’t follow it.
I Really Appreciate Your Workouts. It's The Real Deal. Thanks for Sharing.
I wish I had discovered this channel sooner, great stuff
ditto thought! Thanks, Cori!
I ave difficulties doing a full plank, regular push up or modify knee push up. Why? I'm double jointed my hand flex in all different direction it feels like its gonna break. They not strong enough to hold my body up. I'm doing elbow plank and standing push up for now..
Quite possibly the most helpful video I have seen on this media, explaining why the gluteals are so important I have learned a lot today well done and thank you for a most instructive presentation!
Perfectly explained .
I am crying on the inside on how good it is.
Speechless.
Keep up the great work
So comprehensive, yet doable! So happy to find your channel!
Thanks Jill!
You are a gem. Fitness gem, that is. Thanks from California.
Cori, your videos are so informative and well put together- so easy to follow the steps and I love the background and research that you often add to support your routines.
Love that you show alternative moves. I cannot bend my knees to the point of a kneel (without a lot of pain)so having suggestions for alternatives helps.
Me neither, I agree.
You have a voice that is pleasing and a lot of good detailed information. Thank you!
Amazing! These really do hit all the 'spots!' I appreciate you sharing your knowledge with us 🙏😍
Excellant, thank you! I am 60 yrs old. I have spent my life working to stay fit. As I age, stetching becomes more important. Many years ago, with Physical Therapy, I learned about the small muscles below the big ones and just how much in control they actually are. Good information, thank you.
I discovered your channel yesterday, and I'm watching everything. I like very much how you give us the informations. And I LOVE the dog
Thank you. The clarity is EVERYTHING‼️
This has been a game changer. Thank you for sharing!
What a great no BS video. Direct and to the point with solid explanations. Master class on how a video should be done; setting, lighting, pace moved along w/o extraneous verbal side trips. Well done. Bravo!
You are freaking incredible!!! Thank you for sharing these videos with us. I've long needed THIS. TH-cam needs to introduce a digital Tip Jar for people like you. Thank you!!
So glad it helps!!
Lots of content creators on TH-cam put their link to something called cashapp and people can send them $$ to there.
I am so pleased to have found your channel. I am going to challenge myself to do these stretches every day over the next week to see if they make me feel better and less tight. I love how clear your videos are and your extensive knowledge shines through. Your dog is an added bonus 😊
Brilliant, what an excellent collection of stretches! Love your channel, you're doing a splendid job 🙌🌟 Thank you very much for sharing!
I agree with Sergio. I have been a trainer for 30 years and I love the information you share. I'm excited to try this
Great content as always Cori! I'll do these stretches every evening.
Glad it helps! And thank you!
This woman is so smart and helpful. I love her.
Would you consider making a “follow along” video? :)
Agreed. This isn’t for beginners.
I love the idea of this. I’m much better at following along than being organised enough to do it myself. Plus I learn best by doing, so hearing these tips while in the stretch would help me do it correctly rather than referring to this video before/after doing them
A follow along would be awesome!
Pls do consider
Yes, please! 😁
I love your channel Cori. You are an awesome teacher and incredibly strong. Starting to focus a bit on mobility. Quite a few of my fitness channels say not focusing on mobility early on is their biggest regret. I will give these a try. Thanks.
Nice vid I especially like the star stretch!
True professional and looks the part.
Excellent! Very efficient and complete. Focusing on good movement when we are pain free will keep us that way.
Glad it helps!
I felt so relaxed after doing these stretches. I do cardio and strength training 4-5days a week and do streching as part of my routine. I also spend most of my time on desk for work and I didnt knew how stressed my muscles were until I did these streches. Highly recommend it to anyone who spends 6-8 hours on desk.
I always learn so many new moves on this channel! Thank you Cori, love the detail and the demonstration.
Would love to hear the explanations over the video of the exercise. The back and forth makes it challenging to follow along. Thank you for doing this.
I love your videos, Cori! How long or for how many breaths do you recommend holding static stretches? And for how many times do you recommend performing dynamic stretches?
Great information. Stretches I haven't (some) before. Very well explained. Thank you!
Thank you for this info God is good, he sent us a miracle worker. She really gets down to the key details. New subscriber
I love her!!! Real and concise information. So thorough
Thanks for these they are great🇩🇲❤️
Nobody else in three years of watching exercise videos- has been explaining the link of pain to which area is causing it- which to stretch!
So vital ! Very thankful!
Perfect timing for this one. ive been having anterior ankle pain the past few days...not sure why.. but Im going to try these to see if it improves. Thanks! P.S. Hi Kiwi!
Kiwi says hi! That ankle mobility work and even lower leg and foot foam rolling is a great place to start!
Thanks! I will try the foam roller tonight. I wore a compression sock today cuz the pain seems worse. Still not sure what I did to injure it. Thanks for your feedback!
I have suffered from plantar fasciitis for the last 10 months. During physical therapy, I was told that my ankles were very weak and had poor mobility. These stretches are awesome. Please don’t take for granted your feet. Not stretching leads to tight hamstrings, that lead to tight calves, that then pull on the foot fascia and will make your life a complete nightmare once plantar fasciitis kicks in. During the my recovery, I have also worked on balance exercises on a balance pod and this has also helped to strengthen my ankles. I’d love to see what. You have to recommend Cory in terms of developing more balance. Weak ankles mean poor balance. It’s incredible now the single leg exercises that I can do that were impossible for me.a year ago.
Great exercises. Clear, thorough, inspiring explanation. Thank you so much for making this available on line. It’s a real service.
Glad it helps!
I've been doing these for just one week and the changes have been immense ... better than anything else I've tried ... and I've been trying to unlock and fire up for 10 years ... THANKS!!!!
I really love how she explains everything and doesn't get straight to the stretches
Great info !!! Thank very much!!! I’ll star doing them hoping my shoulders pain and sometimes neck will go away.
Thanks for your time is very appreciated.
Just recently discovered your channel and all I want to say is thank you. My body feels so rewarded after doing your recommended stretches :)
A really brilliant set of stretches. I think these are going to be the most helpful I have seen. Thank you!
watching these at 1 in the morning and feel a lot more limber(no actual stretching was done:))
🤣
Me too!
Great Stretches Thank you for sharing 🌸
I think I just found my new daily morning wake-up routine.
Thank you, thank you. What a difference and so well explained. Well done.
Random fact: The Bear Squat, in Japan, is a sitting position called "Kiza" that is widely used in martial arts.
I like the way you explain the exercises in detail and you do it long enough so we actually have time to do the exercise while you are describing it. Many videos show the exercise too quick and you have to keep stopping to positive video. Thank you so much. And the exercises are fabulous
When preformed the snow angel movement, it’s sounded like someone was popping a bag of pop corn😁
😅Yea I heard that
Great video! Thank you 🙏🏾 very informative.
I see a cramp in my future🤦🏾♀️, but I’m gonna try it nonetheless!😊
Great video! Right to the point with no unnecessary chit-chat and very well spoken!
I like the stretches and helpful information. Could you make a video leading the stretches for the right amount of time so we can workout along with it?
Thanks so much!
Amazing !!! This is exactly what I need !! I have IT Band Friction Syndrome and knee pain and a weak gluteus medius on one side. I just discovered your channel and have started your workouts. I’m very flexible and fit and fairly strong and a love to work out. But, improving glute medius strength is not so easy 😊. Thank you 🙏 so much 😊
Phenomenal information and dynamic deep stretches isolating specific problem areas I've been struggling with when working out!!! Totally needed this! Pure Awesomeness! Thank you so much!
Thank you so much for this😊 You do such a Great job explaining and making it easy to understand without using all the big words or getting to wordy with it.
Full of info no filler, thank u
Thankyou. Just did the stretches and feels great. Know all the tightness in wrists and ankles.
i am on day 3 of doing these stretches. Already I am feeling loose and more relax, ready to tackle whatever the day brings. Can't thank you enough for this.
Cori...you're excellent. Explaining without over explaining great content.