12 Min. Evening Mobility Routine | Do THIS Before Bed | Full Body, No Talking

[@krissteffens8005]

70 years around the sun and I love your routines. I know staying flexible is key to a long healthy life. Thanks

[@julia.reppel]

Honestly that is epic! So glad to have you as part of our movement fam. ☺️

[@daledunham9258]

I am 52 have been fit all my life but lately M my pains Have caught up to me. Doing your routines last 30 days absolutely made me feel 10 years younger and I just love it thank you so much Julia

[@julia.reppel]

This is why I do what I do!! 🫶🏼

[@kjones2008]

Danke Julia, I feel so loose and sleepy now. Perfect.

[@julia.reppel]

that is awesome ☺️ just uploaded a new bedtime mobility video 😋

[@Heavily_Meditated]

Sadly it's taken me a month to do this one. Thank you Julia providing and motivation to get back on track.🙏🏿

[@julia.reppel]

but 👏🏼 you 👏🏼 did 👏🏼 it 👏🏼 Wallace!

[@kgill271]

Thank you so much for these videos! I’ve been doing a few each week and they’ve significantly improved my lower back and hip pain!

[@pembie7859]

Loved the lumbar spine movement awww felt so good. Maybe a future video on lumbar mobility

[@amydyson8297]

My favorite bedtime mobility routine! Loosens everything up ❤

[@julia.reppel]

😍 wanna do another version of this soon!

[@bgskenny]

Thank you for your content, been feeling pretty good. Game changer.

[@charlottecartwright72]

As always…AMAZING! This was perfect to end my long day of traveling and walking around a dinosaur museum to see a Trex that was found just over an hour from where I live.
Thank you ❤

[@TingleStormASMR]

Thank you so much, Julia 💖 you always know how to make our bodies feel much better 😊

[@kennethmontoya6731]

Thanks Julia this was perfect flow before bed i always get a lot out of work u are my favorite trainer online your technique and style always keep me motivated and inspiration to keep pressing on to greater challenge thumbs up always u rock see you next time have a wonderful evening 😊

[@kennethmontoya3563]

Thanks Julia u rock this is a very relaxing work out love the hip flexor stretch feel awesome see you next out have a great day see you

[@4TheLoveOfHockey]

OWN EVERY REP!

[@camilomedina2291]

Wow its super relaxing a little hard for me cause i have been doing this for a month with you!

[@hermanbraker18]

Great mobility workout julia thanks

[@camillaallegrucci6894]

Lovely way to end the day!

[@dorianmerrill]

Great wind down for the day Julia, thanks!

[@vickyironhand1560]

I love this. It makes me feel so much better after a long day at work. Thank you for your dedication.

[@christinamansaray5506]

As someone who works out very often, I find my mobility lacks greatly and these videos have encouraged me to work incorporate mobility training. I’m happy I discovered your channel a few weeks ago, this routine, as well as the others, are relaxing and enjoyable!

[@heatherpoletti6692]

What a great combination. Excellent ❤

[@dwaynebabb4044]

This was a beautiful mobility stretch after a strong workout. This was a great end to the evening. Thank you for sharing this Julia.

[@blooming-ana]

Thank you, as always, for your awesome routines!
I loved the deep breaths from the end 🫶🏻

[@julia.reppel]

We should to them more often 😎🧘🏼‍♀️

[@jelenajov5180]

Thank you julia,this mobility flow was excellent.❤

[@tjoy7674]

Very relaxing and soothing!

[@StefanG84]

Danke!

[@julia.reppel]

Hab eine schöne Woche! 🙏🏼

[@Buck881]

Thanks

[@julia.reppel]

thank you for supporting the channel ☺️

[@Caribbeana]

Glad i found her channel ☆☆☆☆☆

[@julia.reppel]

☺️🫶🏼

[@shyf4566]

Was great to do a mobility routine after ages! Thank you so much x

[@elizabethorozco453]

That was wonderful, please keep the videos coming.

[@julia.reppel]

Will do 😍🤟🏼

[@maddymoo2979]

Love the deep belly breaths to finish!

[@1Hawting]

This was so nice!! I'll definitely sleep well tonight 😊

[@julia.reppel]

sleep hygiene on point 😎

[@elizabethorozco453]

That was amazing. Thank you.

[@julia.reppel]

Yay 😇

[@jaisminkaur]

this is exactly the stuff i was looking for, so glad i found your channel ❤

[@concious.co-parent16]

Thank you

[@aminayermes7322]

Thank you ❤❤❤

[@julia.reppel]

🫶🏼

[@coollizard2]

so good

[@oneseven2435]

🇺🇦restful sleep after this & BW🙏🏾❤

[@fengdu7356]

Done ❤

[@ItsaLaz]

🧘🏼‍♀

[@julia.reppel]

😇

[@matchalina06]

[@AMERICAFIRST54]

You're strong as a ox

[@bramverweij5509]

Great video! Thanks for making these @julia.reppel 😊just the timing in the thumbnail is wrong