Tulsa XC HAMMERS 17-Mile Long Run

[@holiday4545]

personally I love this channel so much more than flo, just raw running with no loud music and good communication and energy with the runners and camera man, plus it’s pretty cool to finally see some of my home state runners being featured

[@Persistence_run_444]

Love these workouts videos. Good running inspiration!

[@JW-zs1ik]

So much more relaxing than white noise

[@MikeNolan-n1h]

Great job fellas

[@ChrisLester]

everything reminds me of her

[@nocheapdopamine725]

Dude😂

[@Jake_Ritter]

I sure hope this was one of two workouts for the week, 2 workouts plus this long run would destroy anyone in no time

[@levirowan1365]

So true!

[@rvlxn156]

They are Division one athletes

[@Jake_Ritter]

@@rvlxn156 duh… anyone who runs can do 2 workouts a week and a hard long run, it’s just that it’ll probably lead to injury or burnout

[@Tritiuminducedfusion]

1 of 2 workouts. 😂😆🤡🤡🤡

[@adammann6628]

If you watched the video he said they alternate weeks with 2 workouts and an easy LR OR a Wednesday workout with this intense LR as the second workout.

[@lewisdavis4584]

Levi Rowan the goat 🐐

[@stridesandstrength9525]

Go hurricanes! Love this feature!

[@thuggoe]

Like the graphics

[@Lancelliot7]

Why would they upload the entire run… thats crazy.

[@Sagradon]

LEVI ROWAN!

[@guapvi8599]

I did a 17 mile run this past summer , shi was cooked the next few days 😅

[@aj-runner]

Does someone know where that trail is where they were running? Is it in Owasso or Skiatook?

[@jacobBrown-nl4th]

It’s called zinc ranch just past Osage casino

[@RNOFFICIAL123]

Tennessee sprint boys workout next please

[@solomonhiggins4576]

Yo I’m from Tulsa Oklahoma, where is this road?? I don’t recognize this place

[@casey.little7122]

solo what are you doing here🤣

[@greywhite8670]

🤙🏾

[@PioAPoma]

im in school

[@mikeleon3128]

Be cool then and stay there

[@roberthewison9936]

Man cabbage

[@ThomasRice-j8y]

All of them are rolled

[@ThomasRice-j8y]

@@jvfdjdfv6398😂

[@DaveSmith-z8s]

Not as good as my Kenyans but you went 8:27 for 3k in ur last race! Why are we running high school times in college?

[@DaveSmith-z8s]

Not as good as my Kenyans but you ran 8:27 for your last 3k race! Why are we running high school times in college?

[@ThomasRice-j8y]

@@DaveSmith-z8su got the wrong guy Tommy Rice. I’m not the one at Tennesse 😂

[@runnerthe89]

@@ThomasRice-j8y You must be the kid from Nebraska that hasn't even broken 9:10 or 15:00🤣

[@oisinlane7464]

Oisín Spillane pissed in my cornflakes

[@oisinspillane9235]

Fake news

[@CathalKennedy-c4h]

He jizzed in mine

[@weekendhero7411]

Any runner a carnivore ? Anyone try it, and quit ?

[@korbanmurphy]

Great job boys!!