Arkansas XC FARTLEK On Cross Country Course

The University of Arkansas men's cross country team does a 8-mile fartlek workout in the afternoon after running a few tempo miles in the morning.
The Workout:
7.8 mile fartlek
1:00 easy/1:00 on/1:00 easy/2:00 on/1:00 easy/3:00 on
1:00 easy/3:00 on/1:00 easy/2:00 on/1:00 easy/1:00 on
(repeat until 7.8 miles)
Group One Splits:
5:35/5:20/5:26/5:40/5:14/5:27/5:21/'5:23 pace'
Yaseen Abdalla, Timothy Chesondin, Ben Shearer & Patrick Kiprop
Group Two Splits:
5:35/5:16/5:15/5:45/5:12/5:31/5:27/'5:43 pace'
Reuben Reina, Brian Masai, Kirami Yego & Jacob McLeod
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
Arkansas T&F/XC: / razorbacktfxc
#training #workout #crosscountry

[@baumsquad222]

Yaseen changes teams more than LeBron.

[@DanNyBxt]

that's what you get for nose breathing Yaseen

[@Sjemdjdneje8383]

yaseen the kd of xc

[@SamNeil-s5z]

Banger as usual

[@javichavivlogs914]

Yaseen really the goat, all glaze

[@eliputnamm]

Notre dame would be crazy

[@RonanRuns]

Yeah that would be awesome

[@SamNeil-s5z]

Notre dame or byu guys would be fire

[@Liamstutz]

YASEEN MY KING

[@59ezekiel]

Kirami looking strong

[@holiday4545]

Still weird seeing the chile pepper course as like, an actual practice course after running there so many times

[@ayojones2009]

how many dudes were in that van?

[@phinhowe]

It's a clown car that's bigger on the inside

[@Yaseen_sharieff]

Yaseen the goat

[@fasseupaula]

YASEEN ABDALLAAAAAAAAAA

[@Ju1c3-P1aNeT]

Fire

[@wenanyaugustine3311]

Kirami , wekeni Mabati , mtu aruke njee

[@joesmoe5710]

I wanna see a Notre dame vid

[@Ju1c3-P1aNeT]

Yall should do a vid with waxahachie highschool in TX they’re number 2 in the state
EDIT: meant number 4 in the state.

[@eliputnamm]

Are they really better than Vandergrift and bridgeland?

[@Ju1c3-P1aNeT]

@@eliputnamm their times are faster but some people say the course was short, and it might be a little short but I mainly want to see a video on them cause I’m friends with some of them.

[@eliputnamm]

@@Ju1c3-P1aNeT cool

[@eliputnamm]

my buddy Graham Hummel raced pretty well at the waxahachie invite a few months back, I think he got 2nd.

[@Ju1c3-P1aNeT]

@@eliputnamm yeah he’s tough

[@josephwalker6395]

y'all are rolled go pokes

[@andrewchrestman3636]

OSU top 5 have an average age of like 30🤣

[@andrewchrestman3636]

OSU top 5 have an average age of like 30🤣

[@josephwalker6395]

@@andrewchrestman3636 tweaking lil bro