Week 31 of Pregnancy | 15-min Full Body Prenatal Workout

[@braunmar7]

Excellent workout. Thank you!

[@bellystrong]

You're so welcome :D

[@sanna2165]

love your workouts!

[@bellystrong]

So happy to hear that! :D

[@monaalbaloushi483]

Yes i gain 10 kgs

[@bellystrong]

I gained around 17kgs overall for pregnancy. Everyone will gain differing amounts, and exercise can help optimise weight gain

[@maameserwaahfavour8241]

How many times must it be done in a week?

[@bellystrong]

Really it depends on the person, you could do it daily if your body feels good, and maybe just a few times a week if you need recovery days!

[@mashelma]

Done ✅

[@bellystrong]

Great :D

[@nunusgifts4773]

Are you on week 31, and how many kilos do you gain?

[@bellystrong]

Yes I was 31 weeks when I filmed this. And I gained around 17kg overall through the pregnancy!