RELAXING PREGNANCY YOGA STRETCHES | Third Trimester Yoga for BETTER SLEEP | Evening Prenatal Yoga

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  • เผยแพร่เมื่อ 26 ธ.ค. 2024

ความคิดเห็น • 68

  • @LEMonYoga
    @LEMonYoga  ปีที่แล้ว +7

    For anyone who finds the music too loud in this one, give this one a go instead- th-cam.com/video/wUd6auAEDJc/w-d-xo.html&feature=shares
    I remade it with the music much quieter. Hope that helps some of you out 🥰🙏🏼

  • @kellycatania5296
    @kellycatania5296 ปีที่แล้ว +9

    Finally a gentle yoga video that I can do and is relaxing through the whole video. Thank you! I kept finding "gentle" yoga videos that were stressing out my body. This was exactly what I was looking for.

    • @LEMonYoga
      @LEMonYoga  ปีที่แล้ว +1

      So hard to filter through stuff on TH-cam but I am so happy you landed on my video today and found it gentle and relaxing 💕🥰. Thanks for sharing this feedback 😘

  • @hdgannon
    @hdgannon 2 ปีที่แล้ว +7

    34 weeks pregnant today. Loved this video. I’ve been having problems sleeping lately. My body feels so relaxed now and at peace I think I could fall asleep at any moment. Thank you!!

    • @LEMonYoga
      @LEMonYoga  2 ปีที่แล้ว

      Awww amazing! So glad to hear that. Those last few weeks of the 3rd trimester are sooo hard. You’re doing amazing ❤️

  • @Kate-de4hg
    @Kate-de4hg ปีที่แล้ว

    The best relaxing yoga video, thank you!

    • @LEMonYoga
      @LEMonYoga  ปีที่แล้ว

      Thank you so much! 💖

  • @ThuyTran-v5v
    @ThuyTran-v5v ปีที่แล้ว +1

    Thank you so much! This is what I’m looking for ❤ the 32nd week of pregnancy has hit me hard. I feel soooo comfy after this nice session.

    • @LEMonYoga
      @LEMonYoga  ปีที่แล้ว

      Aww so glad this worked so well for you! Thanks so much for joining me today 💖

  • @buhendro5250
    @buhendro5250 2 ปีที่แล้ว +2

    hi.. thanks for the video 🙂 I'm from Indonesia 🇮🇩 now I'm 30 weeks pregnant. I am very comfortable following every movement. I hope all mothers and babies are born safe 🤲 sorry if my english bad. 😁

    • @LEMonYoga
      @LEMonYoga  2 ปีที่แล้ว

      Hi! Thanks so much for joining me today. I hope the third trimester is going well for you ☺️ Your English is great!

  • @21FAITH21
    @21FAITH21 2 ปีที่แล้ว +1

    24 weeks pregnant and needed this so badly! I have totally neglected my body this pregnancy and have lost so much flexibility since I was pregnant with my first two years ago. I will definitely be coming back to this video very often!

    • @LEMonYoga
      @LEMonYoga  2 ปีที่แล้ว

      So glad you’ve found this now and glad you will continue to stretch 💜 Thanks for joining me today ☺️

  • @chloewebb3747
    @chloewebb3747 2 ปีที่แล้ว +4

    Great video for me I’ll continue using this until birth 🥰 The music was a little loud but I think it’s more noticeable as you have such a calm soothing voice 😂 Thanks so much xxxx

    • @LEMonYoga
      @LEMonYoga  2 ปีที่แล้ว

      Thank you so much! Sorry it’s loud in places 🤦🏼‍♀️ Glad you enjoyed it anyway and will be repeating 😄💓

  • @delauras101
    @delauras101 8 หลายเดือนก่อน

    Thanks, this was really lovely, a great practice! 😊

    • @LEMonYoga
      @LEMonYoga  8 หลายเดือนก่อน

      Thank you so much 💖

  • @carolreyes1917
    @carolreyes1917 ปีที่แล้ว

    thank you for the time you put on making the video

    • @LEMonYoga
      @LEMonYoga  ปีที่แล้ว

      Thank you so much Carol 🥰✨

  • @grainneoconnor4030
    @grainneoconnor4030 11 หลายเดือนก่อน

    very good really enjoyed this

    • @LEMonYoga
      @LEMonYoga  11 หลายเดือนก่อน

      Thank you so much! 💖

  • @apriljoygravamen1576
    @apriljoygravamen1576 ปีที่แล้ว

    Thank you so much lorry your music and the sequence help me relax ilove you for your effort GOD BLESS

    • @LEMonYoga
      @LEMonYoga  ปีที่แล้ว

      Thank you so much April 💖✨🤰🏼

  • @malaciestanford581
    @malaciestanford581 ปีที่แล้ว

    what a relaxing yoga session!

    • @LEMonYoga
      @LEMonYoga  ปีที่แล้ว

      Glad you enjoyed! 💖

  • @be6083
    @be6083 2 ปีที่แล้ว

    In my second trimester and loving this! With the exhaustion and nausea this is just the right amount of time and effort to be able to keep up. I find your energy and voice very calming and peaceful. Thank you for this

    • @LEMonYoga
      @LEMonYoga  2 ปีที่แล้ว +1

      Aww so glad that this video felt the right pace for you at this point in your pregnancy 🥰 Thank you so much! 💕

  • @jacquelineshen3253
    @jacquelineshen3253 ปีที่แล้ว

    Thank you so much, exactly what I needed for being one month away from my due date!

    • @LEMonYoga
      @LEMonYoga  ปีที่แล้ว

      Aww so glad this worked so well for you today 💖 Hopefully you can repeat it a few more times before baby is here 🥰

  • @annikakatharinaxx
    @annikakatharinaxx ปีที่แล้ว

    That was great! 26 weeks pregnant and I really feel a lot better right now. Thank you❤ will definetly come back!

    • @LEMonYoga
      @LEMonYoga  ปีที่แล้ว +1

      Aww thank you so much! Really glad you’re feeling better for doing this 💕

  • @luciemartins5458
    @luciemartins5458 8 หลายเดือนก่อน

    Thank you for this video!!

    • @LEMonYoga
      @LEMonYoga  8 หลายเดือนก่อน

      You’re so welcome 💖

  • @messily1456
    @messily1456 ปีที่แล้ว +1

    The music was a bit much, but the wiggles and the stretches were perfect. Any tips on what to do for a pinched lower back? I can’t seem to pop or stretch this ooone spot and it hurts!

    • @LEMonYoga
      @LEMonYoga  ปีที่แล้ว +1

      Here try the no music version and see how you get on- th-cam.com/video/v2fM9YazWXI/w-d-xo.html
      I’d do seated torso circles, I’d do circles on all 4s, I’d so some seated side stretches and seated cat cow. Hope you get rid of it soon! 💖

  • @sherry8782
    @sherry8782 2 ปีที่แล้ว +1

    Great content. Love the music and your voice. Perfect length too.
    Occasionally the piano is a bit loud and I couldn't hear you, but it's not a turn off fore to leave the video at all!

    • @LEMonYoga
      @LEMonYoga  2 ปีที่แล้ว +1

      Thanks so much Sherry 💓 glad you enjoyed this one ☺️

  • @kelseastrayer6510
    @kelseastrayer6510 9 หลายเดือนก่อน

    Thank you🌌

    • @LEMonYoga
      @LEMonYoga  9 หลายเดือนก่อน

      You’re welcome 💖

  • @Beatrice-k7p
    @Beatrice-k7p 10 หลายเดือนก่อน

    I love it

    • @LEMonYoga
      @LEMonYoga  10 หลายเดือนก่อน +1

      Thank you! 💖

  • @elixirfromparadise7151
    @elixirfromparadise7151 8 หลายเดือนก่อน

    TE AMO CON TODO MI SER!!! 💗

    • @LEMonYoga
      @LEMonYoga  8 หลายเดือนก่อน +1

      Thank you ❤

  • @hadiaahmad2242
    @hadiaahmad2242 8 หลายเดือนก่อน

    Does pregnancy yoga help with baby's movements as well? If you feel that baby's movements are decreasing due to size

    • @LEMonYoga
      @LEMonYoga  8 หลายเดือนก่อน

      Babies movements should never decrease and you should feel baby moving all the way to giving birth. Please get reduced movements checked by a dr asap 💖

  • @siljeb9752
    @siljeb9752 2 ปีที่แล้ว

    Loved this!

    • @LEMonYoga
      @LEMonYoga  2 ปีที่แล้ว

      Thank you!! 💕🙏🏼

  • @melissamelchor2753
    @melissamelchor2753 2 ปีที่แล้ว +8

    I love this stretch! However the music was too loud over your voice and a little less talking about relaxing would help me relax a little more 😅🥲 i don’t mean to be mean, I do appreciate your videos!! 💘

    • @LEMonYoga
      @LEMonYoga  2 ปีที่แล้ว +1

      Thanks for feedback Melissa 💜 there’s a part 2 to this video where I took the music right down. Give that one a try and see if it suits you better 😊

    • @LEMonYoga
      @LEMonYoga  2 ปีที่แล้ว +1

      RELAXING PRENATAL YOGA FLOW | Pregnancy Yoga Stretches for ALL TRIMESTERS | Third Trimester Yoga.
      th-cam.com/video/wUd6auAEDJc/w-d-xo.html

  • @munecaisveryfly88
    @munecaisveryfly88 2 ปีที่แล้ว

    I am 30 weeks today this felt amazing

    • @LEMonYoga
      @LEMonYoga  2 ปีที่แล้ว +1

      Congratulations on your pregnancy! So glad you enjoyed this one 💓

    • @munecaisveryfly88
      @munecaisveryfly88 2 ปีที่แล้ว

      Thank u so much ❤️

  • @charlottevanderbrayson352
    @charlottevanderbrayson352 3 ปีที่แล้ว

    Hello I hope you are doing well. I am also also on my way to be having a 2nd baby soon and shouldn't be any problems and hope for the best.

    • @LEMonYoga
      @LEMonYoga  3 ปีที่แล้ว

      Good luck with everything ☺️💓

    • @charlottevanderbrayson352
      @charlottevanderbrayson352 3 ปีที่แล้ว

      @@LEMonYoga thank you. Because when I was 17 years old 2 years ago I was pregnant on my 1st baby and occasionally felt sick. I did have a few problems but it was fine after a few hours when I got birth to my precious baby boy. Now things are going well and Christian is a healthy boy who is happy and is now 2. This time at the age of 19 I will have a baby and hopefully there shall be no problems at all for Genevieve who will be born soon.

    • @LEMonYoga
      @LEMonYoga  3 ปีที่แล้ว

      I’m also hoping that there will be no problems for you this time 🙏🏼💓 Hope these yoga flows help you!

    • @charlottevanderbrayson352
      @charlottevanderbrayson352 3 ปีที่แล้ว

      @@LEMonYoga yes it sure does and Christian is also having fun

    • @charlottevanderbrayson352
      @charlottevanderbrayson352 3 ปีที่แล้ว

      @@LEMonYoga when will you have your baby

  • @shannondescioli6826
    @shannondescioli6826 ปีที่แล้ว

    I'm 34 weeks pregnant and having difficulty with my lower back and hips. This felt wonderful. That being said, while the music was a nice addition, it was way too loud. I had to turn on the captions so I could read the instructions and make sure I could hear what to do.

    • @LEMonYoga
      @LEMonYoga  ปีที่แล้ว

      Thanks Shannon! Sorry about the music. I did actually redo this video without the music for those who found it too loud. Look under my pregnancy yoga play list and you should see one with a similar title 🥰

    • @shannondescioli6826
      @shannondescioli6826 ปีที่แล้ว

      @@LEMonYoga Thank you!

  • @mytvreporter
    @mytvreporter ปีที่แล้ว

    Thank you! As others have mentioned, love the relaxing moves but had trouble hearing you over the music. It should be easily adjustable during edit to lower the decibels on the ambient audio channel and/or increase the voiceover.
    Great video though!

    • @LEMonYoga
      @LEMonYoga  ปีที่แล้ว

      Thanks Gigi! Glad you were able to enjoy it anyway 💖 If you wanted to repeat it here’s the exact same video but with no music at all- RELAXING PREGNANCY YOGA STRETCHES | Third Trimester Yoga for BETTER SLEEP | NO MUSIC VERSION
      th-cam.com/video/v2fM9YazWXI/w-d-xo.html

  • @Anne-CharlotteBoulanger
    @Anne-CharlotteBoulanger ปีที่แล้ว

    I like your classes but I found the music a little too loud, it makes it difficult to hear you well ;-)

    • @LEMonYoga
      @LEMonYoga  ปีที่แล้ว

      Thanks so much for the feedback! You can find the exact same video but with no music here- RELAXING PREGNANCY YOGA STRETCHES | Third Trimester Yoga for BETTER SLEEP | NO MUSIC VERSION
      th-cam.com/video/v2fM9YazWXI/w-d-xo.html
      Enjoy 💖🙏🏼

  • @rykarose4
    @rykarose4 5 หลายเดือนก่อน +1

    Just an honest feedback, take it or leave it, the music is really loud and it overpowers your voice to the point that a) I can't hear you, because I have the volume really low because I don't like the music, and b) your voice and the music sounds so incongruent that it seems like I have another browser window open playing music and it's overall annoying. As I said, take it or leave it, just giving my personal unbiased 100% raw feedback ❣

    • @LEMonYoga
      @LEMonYoga  5 หลายเดือนก่อน +1

      Thank you! Aware of the issue and a year or so ago I re released this video without the music 🙏🏼💖
      RELAXING PREGNANCY YOGA STRETCHES | Third Trimester Yoga for BETTER SLEEP | NO MUSIC VERSION
      th-cam.com/video/v2fM9YazWXI/w-d-xo.html