Eating Papaya On Empty Stomach: 10 Health Benefits & 6 Side Effects
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- เผยแพร่เมื่อ 16 ก.ค. 2024
- Eating Papaya On Empty Stomach: 10 Health Benefits & 6 Side Effects
Description:
Eating papaya on an empty stomach can provide many health benefits but also has some potential side effects to be aware of. This video covers 10 evidence-based benefits of eating papaya before breakfast, including improving digestion, detoxification, immunity, heart health, diabetes management, and more. I'll also discuss 6 possible side effects of eating too much papaya on an empty stomach, like abdominal pain, bloating, diarrhea, and blood sugar spikes. Learn how to eat papaya as part of a balanced breakfast and in moderation to maximize health benefits and avoid adverse effects.
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#papaya #healthbenefits #digestion #detox #immunity #hearthealth #diabetes #sideeffects #bloating #abdominalpain #bloodsugar #breakfast #emptystomach #nutrition #antioxidants #superfruit
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Excellent, balanced information that is SO helpful! Thank you SO much! 🤗💖
Thank you 🙏
Thankfully
Thank you so much 🙏
Thanks so much.
Thanks so very informative.
You're welcome! I'm glad you found the information helpful. If you have any more questions or if there's anything else I can assist you with, feel free to ask!
Thanks for your information
You're welcome! Wishing you all the best on your health and wellness journey!
Thank you 😊😊😊
You're very welcome! :)
Thank you
Thank you so much
I love papaya, but I never knew about the potential side effects. Thanks for your video.
Thank you for watching! I'm glad you found the information helpful. If you have any more questions, feel free to ask!
. H8 m⁶b ,
@@SimpleHealthHabits101p
天然水果好，凡食不要过多应该不成问题
Thanks! Eating natural fruits in moderation is indeed beneficial. Wishing you good health!
I had no appetite when I had Dengue fever. I could only drink water. When I had the first appetite coming back it was for Papaya. It took time but I did recover. *Old villager tales say that ground Papaya leaves served as a hot tea alleviate Dengue symptoms! particularly in small children.
I appreciate you sharing your experience! It's interesting how personal preferences during illness can guide recovery. The mention of using ground Papaya leaves as a hot tea aligns with some traditional practices. While it's essential to seek medical advice for serious illnesses like Dengue, these insights into local remedies are always fascinating. If you have more stories or experiences you'd like to share, feel free to do so. Wishing you continued health!
I live in Rayong Thailand where Dengue can get very prevalent during the rainy season! The old ladies from the villages passed on the 'Papaya leaf tea remedy! It certainly seems to be a popular 'go to' treatment for poor villagers! I have had Dengue twice! Not good at all! Thanks!!@@SimpleHealthHabits101
Thank you for sharing your experience! It's unfortunate to hear that you've had Dengue twice, but it's interesting to note the prevalence of the Papaya leaf tea remedy in your community. Traditional remedies often hold cultural significance and can be valuable, especially in areas where Dengue is prevalent.
Thanko
Share some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis issues and huge under weight issues and
Thanks for your interest! I appreciate your suggestion. I'll definitely consider creating content on raw fruits for better gut health, especially for those dealing with gallbladder issues, chronic cystitis, and underweight concerns. Stay tuned for upcoming videos, and if you have any specific fruits or topics you'd like me to cover, feel free to let me know. Take care!
Papaya is sweet, so is it really good for for diabetics ? What is the GI and GL of papaya ?
Great question! While papaya is sweet, it has a relatively low glycemic index (GI) and glycemic load (GL), making it a reasonable choice for many diabetics in moderation. The fiber content also helps regulate blood sugar. I appreciate your curiosity! If you want more details on diabetes, check out my new video 'Understanding All About Diabetes: Types, Tests, and Early Symptoms.' th-cam.com/video/9P6GAR_gZHI/w-d-xo.html It covers important information for a better understanding. Feel free to ask any more questions!
Gets rid of worms😊
Absolutely! Papaya is known to have anti-parasitic properties, which may help in getting rid of intestinal worms.
Is it good for ckd patients
While papaya has health benefits, CKD patients should check with their healthcare provider before including it in their diet due to its potassium content. Personalized advice is essential for kidney health.
@@SimpleHealthHabits101 Thank you.
Is the papaya more healthy when eaten with the seeds? Do we need to eat papaya everyday in order to reap the benefits? Eat on an empty stomach, but can you eat it after a meal? After all, if it breaks down protein, should it not be eaten after food? I don't understand. Thanks.
Hey @telemyztery, thanks for reaching out!
Papaya is a fantastic fruit, and your questions about seeds and timing are spot on. Let's break it down:
Papaya Seeds:
Seed Savvy: You can definitely eat papaya seeds! They're packed with nutrients like healthy fats and papain, an enzyme that helps digest protein.
Taste Test: Some folks find the seeds a bit peppery. If that's not your thing, no worries - you can skip them and still get the goodness from the papaya flesh.
Moderation is Key: While some sources say papaya seeds are perfectly fine, others recommend consuming them in limited quantities. It's best to listen to your body and avoid large amounts, especially if you experience any digestive discomfort.
Papaya Power:
Daily Dose: While daily papaya is great, it's not essential. Incorporating it regularly into your diet will give you a good dose of vitamins and antioxidants.
Morning or Munch-Time: The beauty of papaya is its versatility! It can be enjoyed on an empty stomach to kickstart digestion or after a meal to aid protein breakdown.
Protein Punch:
True, papain does break down protein. But, this happens mainly on individual protein molecules, not significantly impacting your overall protein absorption after a meal.
Here's the Simple Health Habit Takeaway:
Enjoy your papaya, seeds or no seeds!
Daily consumption is a plus, but incorporate it regularly for optimal benefits.
Empty stomach or after a meal? You choose! It depends on your digestive preferences.
For papaya seeds specifically, listen to your body and consume them in moderation.
I hope this clarifies things! Let me know if you have any other questions.
@@SimpleHealthHabits101 I really appreciate all this good information. It is clear to me now. I think grocers sell papaya already cutup in containers, and will try that first, before actually buying a whole papaya, until I feel comfortable. Thanks again.
Does it mean a pregnant lady shouldn't eat papaya?
Great question! While ripe papaya is generally safe for pregnant women, it's essential to avoid unripe or semi-ripe papaya, as it contains latex, which can trigger contractions. Always consult with your healthcare provider for personalized advice during pregnancy. Thanks for watching!
Yes you are ok to eat ripe ( red or orange soft ) papaya!But not green one when you pregnant it not good for pregnancy and baby! May miscarriage!
Thanks so very informative. God bless you in Jesus mighty name
You're very welcome! I appreciate your kind words.
@@SimpleHealthHabits101😊😊😊
@@SimpleHealthHabits101 what
How many days should I take papaya seeds?
The duration for taking papaya seeds can vary depending on the specific health goal or concern you're addressing. If you're considering papaya seeds for digestive health or potential parasite-fighting properties, some people incorporate them into their diet for a limited period, such as a week or two.
However, it's crucial to emphasize that the use of papaya seeds, like any supplement or natural remedy, should be approached with caution and individual considerations. Excessive consumption may have adverse effects, and it's essential to consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions or are on medications.
Your healthcare provider can provide personalized advice based on your health status and goals. If you have specific concerns or if you're considering papaya seeds for a particular reason, discussing it with your healthcare professional is the best approach.
1 teaspoon of papaya seed is also health benefits 😊
Absolutely! Papaya seeds indeed have health benefits, often known for their potential digestive and anti-parasitic properties. However, it's crucial to use them in moderation and be aware of possible side effects such as it may affect fertility in men, It may affect infants who are breastfeeding, and including digestive issues. If you're considering incorporating papaya seeds into your routine, consulting with a healthcare professional for personalized advice is a good idea.
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Interferes with food pipe? That's ridiculous.
I appreciate your perspective! While it may sound surprising, overeating papaya can sometimes lead to discomfort or a feeling of interference in the food pipe, especially for individuals with sensitive digestive systems. Papaya contains papain, an enzyme that helps break down protein. In large amounts, it might break down too much food at once, causing bloating, gas, or indigestion. It's essential to listen to your body and consume papaya in moderation to avoid any potential discomfort. Thanks for sharing your thoughts!
@@SimpleHealthHabits101 That's a good point and makes sense. Thanks and God bless.
How do we treat this bloating which comes due to excess consumption on empty stomach,,,
Any home remedies, please let us know
Thanks in advance
The seeds lowers sperm count 😢😢😢😢
Correct, papaya seeds are linked to a potential decrease in sperm count. It's an important consideration, especially for those planning a family. Consulting a healthcare professional before regular consumption is advisable.