What We Eat In A Day ♥ Vegan Travel Eats | Costa Rica
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- เผยแพร่เมื่อ 30 ก.ย. 2024
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Shot In Puerto Viejo, Costa Rica
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.D
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If you guys liked this video we have a recipe book with vegan nutrition info and advice on our web store. Its available on its own or as part of our 10 day Yoga/Fitness/Meditation program.. Thank you all for being here with us on this journey!
www.bohobeautiful.life And don't forget to follow us on social media: facebook.com/bohobeautifullife & instagram.com/bohobeautifullife
Love and Light
... Juliana & Mark* ☮️❤️
So many vegans go to Costa Rica or Hawaii, can you find any other non-tropical fruits there such as berries? grapes? apples? nectarines? those are all my favorites, also watermelon? Do you eat tofu or tempeh?
grapegirl I'm from Costa Rica, there are tons of fruits, and they're so affordable, apples are available the whole year, berries too, nectarines are just when it's their season, also peaches. But generally there's always fruit😍
You guys are really inspiring I love your videos especially your lifestyle I'm super jealous
My partner and I love traveling and Costa Rica was one of my favourite places on earth 🌏 it is beautiful. I love the emphasis on pure living and I think other countries should take a leaf out of there book.
Anyway I'm in the U.K. and wondered if you guys have checked out Revoluion Foods they are a organic vegan superfoods company, they are awesome and their products especially protein shakes are amazing 😍you should definitely check them out
Keep making beautiful videos, fingers crossed one day I'll be back in Costa Rica 🇨🇷 💚
Boho Beautiful I'm feeling sad I love doing yoga I'm becoming a vegan wanna be more healthy I want skin be lighter
You guys are by far my favorite vegan couple really make me want to start the transition to Vegan myself!!!
Do it!! You will not regret it. Best decision I've ever made:) The first month is a struggle but after that things only get better.
amazing... thank you, and that is so cool to hear about you considering transitioning, there are so many people like us out there to help inspire so don't stop being curious! and keep up the open mind! its easier than you think ;)
I am no Vegan, Nevertheless I have great respect for these too, and love what they are doing,
How old are you both?? Awesome recipes....Loved this vid :) Love this style of what I eat in a day. If you cook your oats wth banana in it it makes it Soo sweet like a cake. ! I've been vegan 5 yrs like you guys too :) best decision ever ! Thank you for your amazing videos
What I eat: I use to eat basically exactly like you guys. I recently went raw vegan and I mostly eat fruit. I realized eating foods higher in water content really aligns my mind and body. I feel more balanced, awake, and energized as I am consuming high electrical foods. Hawaii is where I live but I hope to travel to Costa Rica and South-Eastern Asia following the tropical fruit and beaches.
I want to find a way to live in Hawaii. I feel like my spirit wishes to be there. I've lived a life in which I overly stress and get consumed by things that are not important. I'm looking more into fruit based diet
You can do it ! It takes your determination to make it happen :) Eating fruit based is also so easy here on the big island. But no doubt, you can easily make money under the table if you need. All you need to worry about is finding a way down here, and the island will take care of you. Everyone for the most part will open arms, so much opportunity out here. Just know you are worthy to be here, and there is a way so all you need is the will to make it reality :) Aloha, see you on the island !
That's so interesting! Maybe it's because fruits and veggies contain mostly distilled water. I recently found out about the true value of distilled waters over mineral/tap water. It truly cleanses out your body like water is supposed to. On youtube there is a bunch of info about it, I liked to listen to Andrew Norton Weber's interviews. If your interest is peaked, have a google ;)
@@maristellaw3110 the video titled, "Everything you need to know about food" by Dr. Morse does a great job explaining why fruit is best! ;)
you two are the first vegans that i've seen on youtube who are getting a more balanced diet that other vegans on TH-cam. (I've only watched two other people who are vegan, so keep that in mind, not seen a lot) but of the vegan I've seen, you two are doing this right!
You should check cheaplazyvegan, aka rose, shes got the best down to earth foods, doesnt skip on the nice carb dishes like pasta etc.
Loved this video! You two are super cute. I'm off to the Caribbean from Australia next week, this got me so excited! Xx
I love the videos of the 2 of you talking together. It's so cute!
When I studied field biology in Costa Rica my favorite breakfast was delicious Costa Rican coffee, rice with black beans, and fresh local fruit (banana, pineapple, mango..)
how do you guys pay to livei n that place. what is your source of income
I hope so because I don't want them to stop making videos. I am not a huge TH-camr but since finding their channel have been utilizing multiple videos daily and it has really help to strengthen my body and mind. The positive energy and ability to connect with viewers is so magnetic, I just love their style of teaching and approach to health/fitness. I'll click like and view as many times as possible to keep them going:-)
Why don't you use hempseeds and greens, instead of the protein powder?! With fresh fruits...
Holger - look at 04:18 where they list other alternatives to put into smoothies ~~ they eat it all
Hemp seeds don’t have all that much protein..nothing wrong with protein powder.
You two are absolutely life goals!. Thanks so much for an amazing video 💕
I began the transition to a plant based diet about 10 days ago, and I am now obsessed! I feel amazing, and I can already see dramatic results! My question to you is this, do you eat all organic? I have been trying to buy only organic, but the local farm in my town does not grow organic. I am debating if locally grown is as safe as organic. Thank you lots :)
We live in New Zealand, are vegan and tacos are life! Before we came back here, (my hubs is a Kiwi, I'm from the US) we lived in Mexico and you need to get the fresh corn tortillas if you are ever in MX or Central America!! You will see the people making them by hand somewhere in town, I would bet my life. Also, we bought a Bimbo football jersey when we lived in MX. You would look great in it! They are a legit sponsor for a MX football team.
I just found you guys and I love you! Thanks for such great advice. Been getting so bored with my vegetarian diet.
Guys don't use microwave oven,it's so bad for you.do some research about what it does to water structure and in the end to YOUR body . Great videos.God bless you
Microwaves aren't that bad for you, they actually heat and cook food quicker than usual and retain nutrients ~~ certainly no problem boiling water, and as long as you don't use plastic dishes you're OK.
Microwaves kill any nutrients in the food.
You are so cute together, makes me just smile, thank you for this awesome video, for sharing your vegan and joyful and positive lifestyle in such a beautiful place in nature in that treehouse.
Stefanie, your comments always brighten our lives... thank you for always watching and sending positive energy back our way.
Perfect! I've been looking for a video full of actual whole plant foods that are made into simple delicious recipes. Thank you guys so much, please keep making more what in a day videos. And I love your yoga videos too, I watch and follow along to them daily
wicked! :) we actually have a new one shot that we should be editing and posting next week. :)
Boho Beautiful are y'all both vegans
Omega cold pressed it's a classic must have juicer A+ rated
Hi guys, I would like to recommend you a full protein food called "tempeh" from Indonesia. However, I reckon it have to be put in fridge even frozen to reserve. It probably not easy to get. Anyway, you guys should try it if you had the chances. cheers
we love tempeh! yes we eat it often in Canada. It was little difficult to source it in Costa Rica but we are definitely tempeh fans for sure!! :)
Just found your channel and i can't wait to start my journey of becoming vegan!!!!!!
thats so wonderful to hear love! Best of luck to you
I just found your channel and I'm in love! New sub from me! You seem so relaxing and sweet
thanks Kiana! we appreciate your support and hopefully we enjoy all the videos to come.
I'm slowly cutting out more meat from my diet, with the intention to eventually go vegan. These food videos with the recipes detailed in the description box is INCREDIBLY helpful!! I love your channel, it's everything I care about! You two give so much inspiration. Thank you thank you thank you! 🙏
I've been a vegetarian for 4 years, and would love to go vegan... The biggest problem for me is cost of vegan foods. Any tips for transitioning at this stage?
Veggies, fruit and starches such as rice, pasta and potatoes's are the main staple of a vegan diet which can all be quite cheap. It's usually the fake cheese and fake meat that are expensive.
You guys are so sweet together. Thanks for the inspiration. Oh and I love that tree house !!
I am actually so happy that you dont eat only raw food, but also cooked food and I really love your chanell, you are big inspiraton for me and I am enjoying your all videos thank you :)
Thank you so much Lenka! Yes we enjoy our plant based food in both cooked and raw forms :) so happy ur loving the videos!!
Boho Beautiful
Hy guys and best regards from austria! u doin great with your videos, spreading a lot of love
Wonderful video! My husband and I are vegan. One of our favorite things is stir fry using our own veggie stock made from our morning smoothie veggie clippings or any cooking clippings. Onion skins and all. We collect them in the freezer and then -In the crock pot, very easy. Then we freeze the stock. (Good for 3 months) Buttttt when we go camping! (Festivals) The frozen blocks of stock work as ice and making cooking over fire tasty and expansive! Soup and stir fry while camping?? Yes please . Xoxoxo 💚💚
This is amazing!! What incredible ideas. Where on earth did u come up with all this. ☮️✌️❤️
hey guys!! I really loved the video, but, well, just a little thing... it may sound a little rude to use the expression "less developed country" (about Costa Rica on the description). I'm from Brazil and can't avoid feeling kinda offensed when people refer to my place like that. Seems like prejudice, a bad lable that doesn't define from far the country's life. You could just say that veganism/ vegan options are not as popular in there. :) xxx
You have a point there, but although it may sound rude it's actually true some times. For example, I live in Greece and you can barely find 3-4 vegan restaurants throughout the whole country :( A developed country should give citizens more options, plus when you find vegan products they're so unfairly expensive :(
Maria -- 'less developed' is not an insult, it's a fact about less maintained roads, electricity that always goes on and off, doesn't stay on, questionable water quality, etc. All the things that make richer more modern countries run and yes, more expensive. No offense intended!
Costa Rica is in many ways more developed than the US. Its environmental protection and healthcare system are among the best in the world.
In Portugal these countries are called " Countries in Development"
Thanks for this video: I hope it is an inspiration for many, as it is sometimes overwhelming to change eating habits! As a vegan, when traveling, I like to carry a small bag of nutritional yeast and blend it with cashews or sesame and little salt: it yields an amazing vegan parmesan packed with B12 vitamin, which is not easily found in a vegan diet. I sprinkle it on pasta, tacos, rice, steamed veggies and the taste is great!
amazing!! we love nutritional yeast. we have never taken it traveling with us but i think know we just might. what a wonderful suggestion. ❤ ❤
I just found you two... Fabulous.
thank YOU ❤ ❤
I'm in love with your love for each other, andyour attitude toward life and the existance! :D
this was AMAZING! everything looks so yummy and you guys are so cute :) thank you!
awe thanks so much! happy u liked our little video :)
When i'm stress i watch your videos and it relaxes me. Is great. (sorry for bad English)
awe thats so wonderful! so happy to hear that
awesome, thank you for the new recipes!!!
a great vegan lunch I make is Lemon Cranberry Quinoa inspired by whole foods:
Cook any color (red, white, or mixed) quinoa & then add a good amount of lemon, coriander, cumin, and a touch of paprika, salt & pepper. Stir, and then add small squares of red peppers, green onion, cilantro, and cranberries. Add more lemon as desired & enjoy as a warm dish or cool salad :) super simple, super vegan, super tasty
Hi there,
Im a pretty new veiwer of yours and really enjoyed your video's.
I also live in Toronto but have a hard time finding others who are motivated to travel in the fashion you two do.
I am a single 40 year old. Single other than being a full time auntie, daughter and grand daughter.
You guys are so lucky you found eachother and are making that lifestyle work.
Where did you meet?
Ive had the hardest time trying to meet other singles who make a lifestyle like yours a priorety.
How did you find eachother?
Best wishes,
Laura
Hey, what about other grains? Like buckwheat, millet? Do you eat them? Are you not mixing for example: rice + lentils + green or cooked vegetables?
Hi beautiful souls, thank you for the video !! It's exactly what we needed !! As a yogi, what do you think about the raw trend ?
so happy u liked it!! we think if you enjoy raw food and can implement it into your diet give it a try. I think it works great for some people and others stick to raw and cooked vegan food.
That tree house though..... holy guacamole....
thank you so much love! Yes that tree house was something for sure...we're sad we had to leave it :(. As for potion sizes, we don't have a set rule or size. Something that will satisfy your stomach but not leave you feeling heavy. Eat as many veggies as you can take, for rice or anything like that usually i'll eat about 2-3 full handfuls. and again everything in moderation. If i have bread with dinner, i'll have a piece maybe 2 max...same goes with any fake meats products. Like we said we eat it more as a treat than anything as it large quantities its still not the best for you as it is processed. So have a 1 veggie burger patty maybe or a handful of TVP. Hope this helps!
Lol I'm a vegan too and I love it... but damn, this girl right here < can smash in some serious food. My portions are prob what's holding me back from my goal weight. That's why I was wondering how much you get in ya. I'll figure it out. lol one day... ^_^
i love this, such great inspo! im currently doing the 21 days of sweat and it kills but im loving it! previously done the pilates challenge and also turned vegetarian and long term would like to transition to vegan! thank you for your content, you have helped me massively xxxx
you give me so much Motivation. im in love with your TH-cam Channel!! greeting from Germany
What a gift you both are!!! Vegan love!
awe thanks so much Jessica!! lots of love to you
So nice that you can stay in this country for an extended period of time! The house looks amazing there in the trees among nature and it's inhabitants! Beautiful couple...lovely videos! 💕
Does costa rica require extensive paperwork / visa stuff for you to stay so long?
What. Do you guys do for a living?
youtube
Hey guys! I have been doing your yoga and fitness workouts for a while now and I just love them. I'm so happy to have found your channel. Thank you so much for sharing and inspiring me every day. That being said, I'm not vegan but I do like to eat lots of plant based foods, whole foods and vegan treats as I deal with IBS. One of my favourite meal is actually Vegan Pancakes. Here's the link for my website for you guys to check it out
www.nenapiki.com/nice-simple-vegan-banana-pancakes/
I really hope you like it. Let me know if you make this at home. btw that's a beautiful tree house. that's my kinda holidays too ;) sending you lots of love and good vibes. xx
This made me so hungry 😍
I am actually in the middle of making a business plan for a vegan cafe here in Scotland. Do any of you have any cook books that you would recommend I check out? Thanks :)
They have their own cook book you know ;)
Ummm you both are amazing!! Thanks for adding the CC for the DHH community, like myself. I'm deaf, so the closed captions help so much!
thank you Paige for your kind words.
Paige Shores jw.org if you want to watch a lot of sign language videos. I absolutely love it!
Aww this is amazing i loved everything about this vid :) i love the way you guys suggest veganism. Its awesome. I loved all the recipes they look very yummy
That was really interesting and inspiring, I am definitly going to try your recipes ! Thank's ;)
coconut sugar tastes like brown sugar and is better for you. Low glycemic.
I just made veggi tacos with, diced bell pepper, onion green onions squash, zuchinni, tomatoes, caramalized all of it and then mixed in some rice, sub quinoa, and added seasonings. it was even briwn like taco meat, Mmmmm mmmm so good.
At last they did what I'm waiting for. I need to to have that kind of living and lifestyle as well. Seems lik so relaxing and will be an active person and eat plant based without counting calories
Can you tell us where you stayed and where in you purchased your produce? Your recipes are awesome! TIA
Hey, guys :o) Thank you for another inspiring video :o) I was just looking at myvega.com, but the store only ships to the US and Canada. Any keywords I can search in Google for similar products that ships to Scandinavia as well? Otherwise, I will crack on with my cooking from your recipes :o)
Hey I love you both..I adore your videos..But, I hope in the future you´ll use less packed and canned food-cook your own lentils or beans..I am vegan long time,and during the summer I try to be on full raw diet,which I find the most powerful..Markus Rothkranz helped me to make that transition with his videos and Annette Larkins..My favorite thing from raw food diet is pesto,actually all kinds of pestos..you can use basil or coriander,rucola add it in the blender with garlic cashew nuts ,olive oil,lemon juice and bit of salt..best thing ever..you can do it herbs and avocado pesto as well..All love for two of you,from Lagos- Portugal
It's so funny to see the "Bimbo Tortillas" and the "Santa Cruz Beans" in your video 😆 those are very regular things that we Costa Rican people buy. Sending love to you guys. 😉🙏🇨🇷❤️
I'm at the vegetarian stage at the moment and incorporating vegan meals. I worry that I will have a "rushed" day and I will have to buy something quickly from the shop so buying a cheese pasta salad or an egg sandwich is easy but finding a vegan alternative is difficult (in the UK) and my first thought is to buy and eat a whole packet of Oreos (vegan yumminess). Any quick, "I forgot my nourishing meal" ideas would be greatly appreciated! Xx
Did you really just say fruit is... high in sugar???? Fruit????
Please don't get natural sugars and refined sugars mixed up. Fruit is what Mother Earth provides for us, it's not bad for us.
I eat like 800 calories a day and i've only lost like 6-8 pounds in 3 months... (and its healthy food, but i do have a cheat day once a week)
Idk if i should increase my calories or not because I remember trying 1200 and I gained weight.
I used to eat 1600 and gained weight despite not growing (which is why I started my diet)
I seriously don't know what to do.
Hey you might want to fix the link to the recipes. It just takes you back to the video but you can't view the recipes measurements, etc. Thanks!
Love the video and ALL your videos! Quick tip on the magic bullet because I too have gone through a couple. I learned it last a life time longer if you do not plug it in before mixing. Here is what I mean. If you secure/tighten the blade to the cup, then fasten the the cup to the motor part THEN plug it, let it complete in mixing, THEN unplug, THEN detach the cup/blade from motor Then twist the blade off the cup and drink. Hope this makes sense. The magic bullet last longer because you are not striping that rubber piece on the motor part every time you fasten that blade/cup onto it while plugged in. It spin too quickly and over time wears out the plastic/rubber parts. Lots of Love to you both!
Mung Dhal Kitchari! It's a mixture of Split Yellow Mung beans & Basmati rice with veggies cooked in spices & coconut oil and added to it! Search Kitchari online and check out a recipe to make it!
I was wondering... How many calories you recon you eat in a day, on average? The portions you showed here look quite small. You think you're normally under 1200cal a day?
Hey guys! Loved this video just wanted to let you know that the brand Bimbo adds milk to every single product! Those fajitas have milk. I know that because here in Lima Peru we have that brand!
Peace, guys. What's wrong with tvp, though? It's zero sodium, zero fat. NutritionFacts says no more than 5 servings of soy per day is safe.
GUYS!!! I have to say, that bread not is vegan! i'm sure, i am from central america(El Salvador), and i know that bread, it has eggs and milk. The mark is Bimbo is a really bad company of bread, they use egg and milk for all your breads, and also honey. pd. i'm vegan.
this is excellent to find out... thank you for the information. that will be the last of the Bimbo, thank goodness.
Great video. Gave me some great ideas! I'm not vegan, but I eat scrambled spinach and eggs like almost every morning and I'll usually throw in some tomatoes too. I love avocados!!! I swear I eat one almost every day. I've put almond butter and at other times avocadoes in my smoothies before too, it makes it creamy and wonderful. I never thought of putting coffee in there. I use a Love & Peas vanilla protein powder. It's plant based and amazing. I also eat edamame for a snack because it's super easy. Thanks for the great tips! I will try some of these ideas!
Is everything you eat organic? Love what you guys do. I am a chef and love creating healthy, colourful and mostly vegan based goodies but I find the hardest thing is how expensive it is to buy everything organic!! Any suggestions? Xx
I love Bimbos here in Brazil! ahahuaahhhauah..Thanks for the post! I'm not a vegetarian, but it gave me lots of ideias how to reduce meat. I used to eat a lot of soy meat...but I'm avoiding know because the development of soy plantations are a major reason that forests are being devastated, also I saw a video showing how dangerous soy milk is for children's health because they affect the hormones...but I don't know if it's the same for soy meat! kisses!
So true..i 'unveganisez' because my bf is a meat eater..now I have to switch back for my health because it is true when you eat animal product you crave: salt, fat sugar all kinds of nasty foods. Never had these when i was plant based, craved broccoli and such!! Now i have to turn the bf at least vegetarian lol ;)
Thank you guys so much for your Videos about eating im trying to find out what works for me and i think a lot of your Eating Habits could also fit for me. So thank you for Talking About this Topic because especially when traveling or something in my life changes i get confused in my Eating and i have to balance it out again to be happy and healthy again :)) Best wishes from Germany Elisa
It's kind of weird to watch a TH-camr with the same first name as you. Especially when he says her name in such a loving way, it makes me feel awkward. But, don't get me wrong, I love her channel and it makes me happy watching them together since they are so cute. :D
chick peas are my favorite filling food! they can make creamy hummus, fake tuna salad or crunchy falafels yummmm !!! raw hemp seeds are great for complete protein and omega fats. by the way guys if you eat too often everyday and don't give your mouth enough time to produce alkaline saliva you will have a chronic acidic mouth which results in gum disease and many other mouth issues after a while (even if the food you eat is "alkaline"). brushing teeth after each meal won't reduce this problem (btw salty water mouth rinse or oil pulling are a must after brushing). i know it's tempting to snack throughout the day but we are not made to do that. i've tried every style of eating and the most time/energy/health efficient way is only one (big) meal a day. the problem most people have with this is they panic as soon as their energy level is not sky high but if you understand how the body can produce all the energy it needs from carb and fat stored in the liver and muscles and are patient you can live normally on only one meal per day without snacks. it takes a while to change life long habits but it's so worth it, once you're used to it you don't think about it anymore and you'll be very happy to have all the free time you get from not preparing so much food so often and washing a lot of dishes. thank you for being vegan =)
Thank u for sharing ur recipes,but as a vegan,I'm not recommend to take garlic and onion because the purpose of them are to kill bacterias in our stomach,but because we do not eat meat,it will slowly damaged our internal organ...my many Indian friends whom always eat garlic and onion get gastric even stomach bleeding and turn out to be eating meat again...myself already vegan for 6 years without onion and garlic....I'm just share this with you,not forcing u to not eat them....u r a lovely person,that's why I want to share with u...love u!
Best "what I eat in a day" video I've seen 😊😊❤️
About to go to Costa Rica... did you guys take the protein powder on the plan or get it shipped there? I use Vega one daily, and magic bullet...was so bummed to leave it at home!Thanks for your video!
I love to eat spaghetti but I use the veggie noddles, black beans, and home made spaghetti sauce! My favorite lunch meal!! Keeps you energized and ready for a good workout!
I'm starting the 21 day challenge, I plan on doing it in the morning, do I eat breakfast before or after? Are you still in CR, I am costarican! Thanks for the tips on eating vegan here.
Hey Juliana :) Thank you for this awesome video! I loved it. Is that what you ate during your weightloss journey or did you eat less/more. Because i would really want to lose some fat and gain muscles. I started eating vegan a month ago and i started eating clean about 3 months ago and i`ve already lost some fat. But i am not alway shure if i should eat more or less. Have a nice day, Lilli
omg, that's a lot of fast food there..have you ever bought fresh raw cheekpeas, beans, green beans, lentils and cook it yourself or making your own pancake and wraps..the freshness and taste does not compare..everything appears from dreadful single use plastic bags or cans in your food...and those synthetic veggie protein shit that you substitute meat with, totaly against that kind of stuff...might as well eat some really lean meat then. seems like we eat so much better where I come from :) vegan, vegetarian or not, you name it.
Yummy I have been adding Moringa lately to my smoothies and it is nutrient packed! You should check it out! Also I would love to know what you do for your skin!?
+Boho Beautiful Hello can you please do a video on how to grow taller thanks xx
i have another recipe for the "fake meat" .
Add spices (cumin indeed :) paprika and lots of pepper ),
then put the whole thingin the water ,add tamari sauce (it is a kind of soy sauce ) . Let them soften.
Cut a LOOOOT of oignon, make them fried until they get golden, then add the fake meat with a lil bit of the water and let it cook for 10 min .
The soy sauce, the oignon and the pepper really add a nice taste :)
I've been wanting to vista Costa Rica and I'm just researching all the places and prices. What's the name of the treehouse you were staying in?
I was there in January 2005 and also visited Puerto Viejo, but it was pretty rainy. It looks a lot like the place I stayed at. i liked the Pacific side and the Interior forest area more. I want to go back.
I want to become vegetarian but with the way my mom cooks it's really not possible at this stage in my life. Though my best friend is vegetarian so when I'm staying with my dad we love to experiment with cooking different vegan meals! I have to say that my favorite dinner we ever did together was when we baked sweet potatoes in the oven and made corn on the cob! It was delicious, especially with a little bit of brown sugar and a lot of cinnamon on the sweet potatoes. We also really like to stir fry vegetables and eat them with rice. Avocado toast was definitely a staple as our lunch. Thank you so much for the ideas! More food videos please :)
You guys are just GOALS!!!! I love whatching all your videos. Please nerver stop doing them, because you are amazing :*
awe thank you for such a kind message!! lots of love to you
Puerto Viejo! My favourite place on earth😍😭
I can't believe you guys use a microwave and non-stick pans....so bad for you!!!!
Juliana your face reminds me to Emma Roberts! What a wonderful lifestyle you both live! 😍👍
I'm going to Costa Rica in a few months. Is this the only part of the country that you've been to? If not, what area is the best for wildlife, nature and frugality??
love your videos guys , they are so inspiring
they literally changed my life
❤❤❤
I love what they are doing, but I just got a super random question. what happened to their dog? Costa Rica, the best decision and worst I made was to move here. awesome diet
I am interested to know how do you pay for or who pays for this Robin Caruso life style you guys are living.
It's too bad you heat/cook the nutrients right out of the food you eat. You seem to be about moderate, moderate gets you moderate results. you use a lot of canned, and packaged/processed food. Monsanto loves you...
TVP, Yikes. I ate that when I was a vegetarian along with other meat substitutes and it caused me to have some health issues. TVP is highly processed soy. sure it tastes good but my body couldn't deal with it. I eventually had to go back to animal protein I think a plant-based diet is great . However, you really need to watch out for the meat-substitutes. I try and eat a plant-based diet with a little good sourced animal protein in there. Processed food is difficult for the body to deal with.
you can get protein from lentils, beans or buckwheat :) no need to worry about it
not in my situation. My body literally stopped digesting carbs at the time. I lost weight and was in pain. Beans and lentils were among the carbs hurting my body. Now I can eat them in once in awhile, but to often is not good for me.
wow, never heard of this illness. maybe your body doesn't tolerate gluten?
My body just became to acidic and couldn't handle carbs anymore. I had to go on a strict diet of very minimal carbs, lots of low carb veggies and introduce fish and eventually other animal protein. All the mainstream western doctors I saw didn't understand what was happening with me, but one wellness practitioner got it. This is what helped me. I remember asking him about all the people who eat rice and beans for their main source of protein and he responded many of them have digestive issues as well. And though, I wanted to be a vegetarian because of the horrors of factory farming and the environment, I have always craved meat. I was a vegetarian for 10 years. Sometimes, you just have to listen to your body. I can now eat carbs but I do feel best with some animal protein. Everyone is different. However, super processed food for anyone, like tvp, is not good. in small amounts probably ok.
that's great if it's working for you. my body is completely different - once when I was in high school I tried cutting out all the sugar from my diet and I was feeling really bad, with no energy,which means my body craves carbs. and right now I am trying to eat more carbs and reduce my animal products intake, because I wanna become a vegan. so I am feeling more energy than before :)
How to manage if I would love to turn vegan and eat less grain but your husband doesn`t? Experiences?
I wish guys could do More at home videos like this one.🙏🙏🙏🙏🙏💖💖💖💖💖💯
maybe it's just me but when listening with headphones the music is much louder than your voice. so i can't watch the video, it's really distracting and hard to understand.
Hello , i love ur video s and I request please make video to lose weight (fat) from thighs and butt , i will be very thankful to you
I find the Vega protein powder a bit chalky, so I use epicures protein powder for my smoothies.