Thank you all sooooo much for watching and enjoying this video. It means so much to both of us.... :D ♥ We have a book with tons of recipes and awesome vegan nutritional advice and info, if your interested it can be found on our website on its own or part of our 10 day program. :)) : www.bohobeautiful.life And don't forget to follow us on social media: facebook.com/bohobeautifullife & instagram.com/bohobeautifullife
Boho Beautiful Jello their Beautiful couple. Iwas wondering if ur wife ever likes to put ur seeds in the food for Protine, minerals that are in it for taist?.
i'm a vegan and i eat very healthy as well but in my opinion these portions are so small and i don't understand how you can be satisfied with the amount
if u put your milk of choice in IceCube trays and make frozen milk cubes and use those in half proportion to the liquid milk your smoothies will turn out to be a lot thicker and creamier its like icecream custard :')
you two are beautiful and inspirational; will try the chia pudding tomorrow. I was however a bit shocked to see you using a teflon pan and - oh no - a metal spoon! Thanks for your clips,
Love the clip guys, and I am loving your yoga sessions!! No doubt you are using what is available to you, especially whilst traveling. When you have the option, stainless steel or cast iron cookware are healthy cookware choices:)
It is actually. Its SO filling!!!! I ate half of it and I was satisfied. i didn't feel hungry for a few hours after eating it. The chia seeds are filling. You don't look at portion size all the time. You look at the filling ingredients in it.
Thank you! I recently retired and discovered your fabulous yoga videos, which I use each day. There is so much to love! You guys have a great gift for gently pushing my practice to the limit, and the different lengths of video help so much in fitting something in each day no matter how much, or how little, time I have.
Thank you Taly.... You are single handedly giving our work and all that we create a much deeper and more magnificent purpose, for that we are deeply grateful in return. Keep at it, keep pushing yourself to new levels, and keep shining as brightly as you deserve. love and light... Juliana & Mark ☮
You guys need to try banana ice cream, smoothie bowls just aren't the same (no sinking!) just use frozen banana not fresh ones and less liquid and its ice cream consistency!!!
Beth Roger I'm short, also, haha so that's probably why. This is just any general day. Don't think you're weird, I get days where I wanna eat more, too. ^-^
dude same.. I've been tracking my breakdown of carbs/sugar/fats/proteins that I eat in a day, and maaaan factor in exercise, I would starving if I only ate what they ate. Maybe the portions were just that small for the video
On nutritional basis, it is not healthy at all. You are doing a good job concerning your workouts in yoga and pilates, but please let professionals talk about food :)
Keana Majestic full fat coconut milk and 2 tbsp of chia seeds is 120kcal, plus the toppings (banana 50, tbsp of cacao nibs 60, hemp hearts again 60) easily 400kcal all together
omg i changed one of their yoga videos to 0.75 speed to reduce the pace (i'm new to boho beautiful videos but quickly got addicted), and i forgot to change it back. i literally watched 1 20 minutes video and this now and thinking why do these people talk so weird. then I realised.
I love your workouts and the peaceful feeling that I'm left with after doing them. I can't wait to see the nutritional plan and everything else that you guys come up with. Stay beautiful :)
you guys remind me so much of the characters in my favourite book The Edge of Never... ❤️ I admire the love, the travelling and the happiness in your videos!
You two are such an inspiration❤️ I always look forward to getting up in the morning and starting my day with your workout and yoga videos! I usually have to stop myself after the third one! Your elephant haven video had me in tears, your two are all I aspire to be, you keep me motivated every day and whenever I need some comfort or inspiration I turn to your videos! I just wanted to say thank you for being you and helping me and many others build positive, kind, and healthy lives✌️️
I'm definitely gonna make the chia pudding and stuffed pepper! Everything looked sooo good :) My favourite recipes are extremely simple .. Frozen banana and berry smoothie and green smoothies! I also like quinoa a lot together with canned sliced tomatoes (blended), kidney beans and lentils .. So quite similar to your recipe :)
Do NOT use metal utensils on coated pans!!! Especially if they're teflon coated, as the body can't rid itself of teflon and the substance is toxic. In fact, if you still have teflon coated cookware, do yourself a HUGE favor and toss them out (preferably in the recycling). There ARE some newer coatings that can withstand the scratching of steel utensils, but they're a bit pricier than those that can't. Alternatively, copper and cast iron cookware are great. Some would rope stainless steel cookware in there too, but then there's the whole process of making steel stainless, but that's a subject of a whole new rant.
Cooked oil is a health destroyer. Use water, then add the oil when you are done cooking, you'll experience a whole new level of fresh. :) Thanks for the inspirational videos, really great.
You must look at Dr sebi list you're doing lot of little things wrong with your cooking it's supposed to be alkaline not mix with hybrid microwave choose your food tin food is no good check it out Dr sebi alkaline electric food Ita is vital health is wealth keep ya head up BLESSINGS !!!!!
Mark and Juliana are such wonderful people and I can't thank you guys enough for what you do and the thousands of people who watch your videos and are inspired by you two, I hqve a playlist of over 50 vkdeos of you guys and I can't say how much I need to thank you❤
What I eat in a day: I eat a wide variety however I like porridge with fresh fruit, chia seeds, flax seeds, and goji berries, or if in the mood for savoury then the middle eastern foul for breaky is amazing (an example of this is on "vegtastickitchen"'s instagram feed. For lunch it's usually left over dal or salad (usually fattoush, tabbouleh, hummus) I like to add pumpkin and sunflower seeds. For dinner we like to make either a spicy Indian dal (lately we have tried a few from vegan Richa's Indian cookbook) or we've also discovered a one pot Mexican quinoa dish (we were inspired by "letscookvegan"'s instagram picture of a one pot Mexican dish and it's been a fav ever since). We top the Mexican dish with a squeeze of lime and avo. I first got introduced to a plant based diet for health reasons following the Alkaline way of life, but then after seeing some of the documentaries and having my eyes opened to the horrors poor creatures are enduring for no good reason, I decided to try and see if I could be vegan. It has seemed like a natural and effortless transition. So there you are...
steam the peppers in a pot with the lid on in a couple of inches of boiling water to soften the peppers *4-5min* , then stuff and bake for 20 min . By softening the peppers you cut cooking time in more than half + it will keep them moist while baking bcz oven tends to dehydrate
I love it. I've trying to follow this vegan life style. I made the chia pudding. I like to call it chia yogurt. It just reminds me me of a delicious yogurt. When I made it again, I used mango and chia.....OMG. it was so amazing. This is my go to now. 😊
You guys are honestly the cutest! Thank you so much for your amazing videos. I am in the process of your 21 day Pilates challenge now so so excited for the results
I don't know how this is my first time checking out your channel because I am already in love with all your content, amazing workouts, so much inspiration....and you're VEGAN!!!Yayyyy!!!! #veganlove 💕cannot wait to watch more 💕
All of these look delicious, they really do, but this is not nearly enough food, and I am not a person who tends to overeat. Carbs were way less than what they should be (the ones from fruits don't count). However, thank you for the recipes. You guys are a great team and it was a pleasure to listen and watch you in action!
I'd like to know how much you spend on average per week on groceries. I live in the UK and to live a lifestyle like yours you would be spending a LOT of money. Most of these products are only available from specialised health shops and are very expensive. Organic fruit and vegetables are also a lot more expensive obviously. I'm guessing you must have a substantial income due to your TH-cam videos and as your 'lifestyle' is also your work you have more time to 'forage' and a higher income than the average person to spend on specialist health food. It would be great if you included more detailed costing in your videos so viewers can make comparisons to their own individual countrie's market values and work out what they should be paying etc. I have a very healthy diet and a slightly above average income, but I can't really justify including the products you include regularly in my diet if I am to service other aspects of my health/fitness, financial and social life. (although I definitely consume more protein foods than you guys, from what Ive seen you are nowhere near close to consuming enough for healthy muscle maintenance and repair if your videos are true indications of your diet, especially if you do regular aerobic exercise).
💚 The Chia pudding recipe is delicious, even though I could not find the cacao nibs, I added some fresh bananas and strawberries, I will find the cacao nibs next time. It was a new beginning for the 14 day summer pilates challenge! I am transitioning to a whoke food plant based diet and I am not use to the Chia seeds but they are growing on me now, I enjoyed the pudding!
Loved the video! It was funny. The food looks awesome!!! I'm going to have to try all of the recipes! Thanks for sharing. It's always nice to get new recipe inspiration. Xoxoxo
I discovered Chia Seed pudding a few weeks ago - I am obsessed! It's not only delicious, easy and vegan, it gives you an energy boost like no other. I did not try mixing frozen strawberries- can't wait to try that tonight. For those who think its not enough food - trust me - as an Italian who can eat literally a loaf of Italian bread and a big bowl of macaroni - this meal fills you. If you need more - I usually add a tea spoon of organic ground flax seed. Thank you Boho Beautiful for another "beautiful" video. I am so grateful that I found you.
Really strange but whenever I watch you two I end up with a goofy smile on my face. You guys are just so sweet and delightful. And always excellent video & music.
I agree with both of you. The portions are definitely too small. The girl needs 2 peppers and the guy 3-4 peppers, at least. Please eat more. That would be healthy.
love you guys! try less liquid (almond milk/water) in the smoothie bowl. I only use about a third of a cup and it comes out like a yummy creamy ice cream consistency
Omg u2 r just so frikkin cute!!!💕💕💕 I've needed some inspiration with my healthy diet and this was super helpful! I'm literally a chia junkie I love them so much, esp when u plump em in liquid--so I'm dying to try that brekky! Super awesome great vid!
Did you use the full fat coconut milk or light? Looks like I'm adding hemp seeds to my shopping list. Also I'm wanting to see this pizza recipe I see Mark commenting about all the time!
New Pescatarian and Yogi of two weeks! I’m enjoying it so far and already see an incredible difference in my strength, flexibility and a slimmer waist on the way! I wanted to suggest to everyone to put frozen fruit into the pudding after it sits overnight and it gives it almost an ice cream treat vibe. SO YUMMY!
I'm not a vegan but I've been making chia pudding for years the cool thing is you can make so many flavors whatever you like, also to thicken your smoothies use avocados, my fav smoothie is banana avocado, plain yogurt caoco powder, hemp seeds and choc mint leaves (I have an herb garden so i grow this) tastes like a mint choc. milkshake
Stop complainting and bodyshaming! These two are ROLEMODELS in a shit fat food world with fat unhealty people. And the girls Yin yoga basicly CHANGED MY LIFE! All love to Bohobeautiful!
hello, i just discover your channel and I am really impresed. i am also vegan and i have question, dou you always eat like i saw in video, or sometimes use tofu, soya meat, seitan or tempeh? thanks you for answer. :)
Honestly the two of you have to be the most attractive couple out there in streaming video land! You both just ooze of beauty! But on a more serious note, I really love your channel, your yin yoga videos and everything you do as the music and gorgeous, breathtaking landscapes infuses my mind, body and soul with peace and harmony:-) God knows, we could all use a little more of that in this crazy world... keep up the amazing work that you do! It is very much appreciated:-)
this looks so so delicious! if any of you plant-based kings and queens want to see similar high quality vegan content, check out my recent videos if you have a minute! Much love x
Bella 13 hey try laying on back with arms above your head then lift legs straight up don't hold and raise arms up as u lower legs then bend from hips and reach for toes or ankles or what u can reach and lay back down and repeat - the slower I lift and lower the harder the workout depending on your fitness - I found this yoga exercise for bad backs in the 70's and haven't needed a chiropractor since - if back pain do only one but 50 morning and night gets rid of all cellulite and slims and tones whole body!!
If you want to slim by losing fat, you can't target a specific body area. Your whole body will lose fat if you consume less calories than you need in a day. If you want to lose muscle, simply don't exercise that part of your body (might be easier said than done, depending on your lifestyle).
There's no 5 mim workout in this world that will make your muscles "bulky". Lol. And : YOU CAN NOT SPOT REDUCE!! You can only lose weight. Your body will decide where.
i remember when you had just 60k subs and i was thinking "good look on all the subscribers you're going to gain" cus i knew you were going to gain a lot and so much more to come. congrats juliana :P!
Hi guys!Very tasty video :) I hope when u come down here in reunion island u'll come in the "fruits season" i promise u wonderful smoothies!Lots of love.Marie
Thanks Beautifuls ! There's the only chia pudding recipe I knew until now: www.troisfoisparjour.com/fr/web/trois-fois-par-jour/recettes/brunchs-petits-dejeuners/pouding-de-chia-a-la-noix-de-coco-yogourt-compote-de-framboises-au-balsamique
The best way to keep your smoothie bowl thick is to add less liquids ie; almond milk and more frozen fruits. your smoothie bowl will be thick and delicious! Great video, that scenery/environment looks so tranquil. love the vibes
Thank you all sooooo much for watching and enjoying this video. It means so much to both of us.... :D ♥
We have a book with tons of recipes and awesome vegan nutritional advice and info, if your interested it can be found on our website on its own or part of our 10 day program. :)) : www.bohobeautiful.life
And don't forget to follow us on social media: facebook.com/bohobeautifullife & instagram.com/bohobeautifullife
Could you please tell me the name of the song in the beginning
Boho Beautiful love this! The two of you are so adorable!!
Boho Beautiful all of your videos are so soothing and calming! best wishes! 💕
I'm in for a cookbook! The stuffed quinoa peppers are amaze!!
Boho Beautiful Jello their Beautiful couple. Iwas wondering if ur wife ever likes to put ur seeds in the food for Protine, minerals that are in it for taist?.
If this were my channel this would be like, "this is what I eat in an hour"😅
Zuri Da Weirdo hahahahaha!
😂😂😂me nd u=same
Made my day 😂
Exactly 😂😂😂
Hence her arms are so thin 😉
i'm a vegan and i eat very healthy as well but in my opinion these portions are so small and i don't understand how you can be satisfied with the amount
Anais Kainer yesss me too
Anais Kainer small and not many carbohydrates
I thought this too, then I noticed it is because the recipes are denser in fats than they are in carbohydrates, fats contain more calories per gram.
Jaide Eden that's true sorry I haven't noticed it ❤
then eat some meat m8
Amazing recipes guys! Just found this and mmmmm - can't wait to replicate - especially the stuffed peppers! 😍
Maybe more frozen bananas to thicken up the smoothie bowls?
or just less milk
if u put your milk of choice in IceCube trays and make frozen milk cubes and use those in half proportion to the liquid milk your smoothies will turn out to be a lot thicker and creamier
its like icecream custard :')
I do this 2 it's the best trick.
more frozen fruit and a better blender can make it more thick
you two are beautiful and inspirational; will try the chia pudding tomorrow. I was however a bit shocked to see you using a teflon pan and - oh no - a metal spoon! Thanks for your clips,
We shall research such advice.... thank you! We know little about the metals and teflons. Thanks so much.
Deborah Tree one step at a time. we can all learn from each other. looks to me like they use the best if whats available to them!
I think her point is...the metal will scratch and ruin your teflon pan. You should use a wood spoon!
Love the clip guys, and I am loving your yoga sessions!! No doubt you are using what is available to you, especially whilst traveling. When you have the option, stainless steel or cast iron cookware are healthy cookware choices:)
the metal will scratch the pan... then its not non stick anymore. use a chopstick
You guys are beautiful together. Love ❤️
This breakfast isn't even a snack size
She looks like she is on a starvation diet, so it makes sense.
It is actually. Its SO filling!!!! I ate half of it and I was satisfied. i didn't feel hungry for a few hours after eating it. The chia seeds are filling. You don't look at portion size all the time. You look at the filling ingredients in it.
id be so fat if i ate all those nuts and fruits and granola!
Fruit does not make you fat..
CrunchTheory Ⓥ anything will make you fat if you eat enough of it.
Thank you! I recently retired and discovered your fabulous yoga videos, which I use each day. There is so much to love! You guys have a great gift for gently pushing my practice to the limit, and the different lengths of video help so much in fitting something in each day no matter how much, or how little, time I have.
Thank you Taly.... You are single handedly giving our work and all that we create a much deeper and more magnificent purpose, for that we are deeply grateful in return. Keep at it, keep pushing yourself to new levels, and keep shining as brightly as you deserve. love and light... Juliana & Mark ☮
You two, the atmosphere, and this music made this video so enjoyable.
You guys need to try banana ice cream, smoothie bowls just aren't the same (no sinking!) just use frozen banana not fresh ones and less liquid and its ice cream consistency!!!
I'm 7 years old and you are one of my favorite youtubers and the chia pudding is amazing!!! we're making the peppers now!! and awesome yoga!!!
Wow...7??
Now you are already 12 y.o, aren't u?
I love that even though you both are so beautiful, you seem so humble as well. Such a calming energy you both have. Thanks so much for sharing ♡
id b so hungry if i just ate this
lmao I was just thinking about how much this is to me. I'd be stuffed.
nah man we all eat what our bodies need ;/)
Beth Roger I'm short, also, haha so that's probably why. This is just any general day. Don't think you're weird, I get days where I wanna eat more, too. ^-^
dude same.. I've been tracking my breakdown of carbs/sugar/fats/proteins that I eat in a day, and maaaan factor in exercise, I would starving if I only ate what they ate. Maybe the portions were just that small for the video
Just make bigger portions :)
On nutritional basis, it is not healthy at all. You are doing a good job concerning your workouts in yoga and pilates, but please let professionals talk about food :)
Now I get why you guys are so thin. So many plants in one day. They look yummy though.
I don't really care much about your yoga or your vegan diet but I do find you a very attractive woman...
I would starve on that small breakfast portion
Keana Majestic full fat coconut milk and 2 tbsp of chia seeds is 120kcal, plus the toppings (banana 50, tbsp of cacao nibs 60, hemp hearts again 60) easily 400kcal all together
It's actually pretty high calorie surprisingly
No trust me Chia pudding is full of fats and it really satisfies sweet tooth plus it keeps you full the whole morning
omg i changed one of their yoga videos to 0.75 speed to reduce the pace (i'm new to boho beautiful videos but quickly got addicted), and i forgot to change it back. i literally watched 1 20 minutes video and this now and thinking why do these people talk so weird. then I realised.
I love your workouts and the peaceful feeling that I'm left with after doing them. I can't wait to see the nutritional plan and everything else that you guys come up with. Stay beautiful :)
Thanks so much. Its great to hear they help you find peace...
looks so good, but agave is just sugar. Some how people got convinced that it's healthy but its not. it does spike blood sugar levels.
Missy T 🙄
There are differences between that and processed sugar
Oh yes
Natural fruit’s sugar
The origin of all evil and food related problems, people should definitely start to avoid it
you guys remind me so much of the characters in my favourite book The Edge of Never... ❤️ I admire the love, the travelling and the happiness in your videos!
Happy New Year Daniela...
can't wait for the DVD and recipe book!!!! I'm not vegan but your recipes look great!
SuperCutensweet when's it coming out :)
Natasha Priest I'm not sure, they just said coming soon in the video.
You two are such an inspiration❤️ I always look forward to getting up in the morning and starting my day with your workout and yoga videos! I usually have to stop myself after the third one! Your elephant haven video had me in tears, your two are all I aspire to be, you keep me motivated every day and whenever I need some comfort or inspiration I turn to your videos! I just wanted to say thank you for being you and helping me and many others build positive, kind, and healthy lives✌️️
I'm definitely gonna make the chia pudding and stuffed pepper! Everything looked sooo good :)
My favourite recipes are extremely simple .. Frozen banana and berry smoothie and green smoothies! I also like quinoa a lot together with canned sliced tomatoes (blended), kidney beans and lentils .. So quite similar to your recipe :)
Marie
their editing is so simple not like the others very hi-fi and all but this simple one is sooooooooooo relaxing ... i mean ....like...
Oh God the metal spoon to stir-fry :/
so healthy they use a microwave?
@@HoneyO Same question / thought!??!
Do NOT use metal utensils on coated pans!!! Especially if they're teflon coated, as the body can't rid itself of teflon and the substance is toxic. In fact, if you still have teflon coated cookware, do yourself a HUGE favor and toss them out (preferably in the recycling). There ARE some newer coatings that can withstand the scratching of steel utensils, but they're a bit pricier than those that can't. Alternatively, copper and cast iron cookware are great. Some would rope stainless steel cookware in there too, but then there's the whole process of making steel stainless, but that's a subject of a whole new rant.
Cooked oil is a health destroyer. Use water, then add the oil when you are done cooking, you'll experience a whole new level of fresh. :) Thanks for the inspirational videos, really great.
You must look at Dr sebi list you're doing lot of little things wrong with your cooking it's supposed to be alkaline not mix with hybrid microwave choose your food tin food is no good check it out Dr sebi alkaline electric food Ita is vital health is wealth keep ya head up BLESSINGS !!!!!
Mark and Juliana are such wonderful people and I can't thank you guys enough for what you do and the thousands of people who watch your videos and are inspired by you two, I hqve a playlist of over 50 vkdeos of you guys and I can't say how much I need to thank you❤
What I eat in a day: I eat a wide variety however I like porridge with fresh fruit, chia seeds, flax seeds, and goji berries, or if in the mood for savoury then the middle eastern foul for breaky is amazing (an example of this is on "vegtastickitchen"'s instagram feed. For lunch it's usually left over dal or salad (usually fattoush, tabbouleh, hummus) I like to add pumpkin and sunflower seeds. For dinner we like to make either a spicy Indian dal (lately we have tried a few from vegan Richa's Indian cookbook) or we've also discovered a one pot Mexican quinoa dish (we were inspired by "letscookvegan"'s instagram picture of a one pot Mexican dish and it's been a fav ever since). We top the Mexican dish with a squeeze of lime and avo. I first got introduced to a plant based diet for health reasons following the Alkaline way of life, but then after seeing some of the documentaries and having my eyes opened to the horrors poor creatures are enduring for no good reason, I decided to try and see if I could be vegan. It has seemed like a natural and effortless transition. So there you are...
Love how he pointed out how much cheaper it is to make it at home...♥️♥️♥️♥️
Wow I thought I ate super healthy till I saw this! Wow wow b
steam the peppers in a pot with the lid on in a couple of inches of boiling water to soften the peppers *4-5min* , then stuff and bake for 20 min . By softening the peppers you cut cooking time in more than half + it will keep them moist while baking bcz oven tends to dehydrate
I love it. I've trying to follow this vegan life style. I made the chia pudding. I like to call it chia yogurt. It just reminds me me of a delicious yogurt. When I made it again, I used mango and chia.....OMG. it was so amazing. This is my go to now. 😊
This is so cool, I was wondering what you eating) Love your channel so much!
You guys are honestly the cutest! Thank you so much for your amazing videos. I am in the process of your 21 day Pilates challenge now so so excited for the results
natasha brand Fellow South African here! ♡
♡ Yes gal! :)
How have i never thought of making chia pudding with strawberry milk!? This looks amazing! Thanks for sharing guys!!
I don't know how this is my first time checking out your channel because I am already in love with all your content, amazing workouts, so much inspiration....and you're VEGAN!!!Yayyyy!!!! #veganlove 💕cannot wait to watch more 💕
lunch they look like siblings
All of these look delicious, they really do, but this is not nearly enough food, and I am not a person who tends to overeat. Carbs were way less than what they should be (the ones from fruits don't count).
However, thank you for the recipes. You guys are a great team and it was a pleasure to listen and watch you in action!
Innah Kostova Sorry, please explain? Why wouldn't carbs from fruit count?
I'd like to know how much you spend on average per week on groceries.
I live in the UK and to live a lifestyle like yours you would be spending a LOT of money. Most of these products are only available from specialised health shops and are very expensive.
Organic fruit and vegetables are also a lot more expensive obviously.
I'm guessing you must have a substantial income due to your TH-cam videos and as your 'lifestyle' is also your work you have more time to 'forage' and a higher income than the average person to spend on specialist health food.
It would be great if you included more detailed costing in your videos so viewers can make comparisons to their own individual countrie's market values and work out what they should be paying etc.
I have a very healthy diet and a slightly above average income, but I can't really justify including the products you include regularly in my diet if I am to service other aspects of my health/fitness, financial and social life. (although I definitely consume more protein foods than you guys, from what Ive seen you are nowhere near close to consuming enough for healthy muscle maintenance and repair if your videos are true indications of your diet, especially if you do regular aerobic exercise).
If he says literally one more fucking time.. I'm gunna snap
💚 The Chia pudding recipe is delicious, even though I could not find the cacao nibs, I added some fresh bananas and strawberries, I will find the cacao nibs next time. It was a new beginning for the 14 day summer pilates challenge! I am transitioning to a whoke food plant based diet and I am not use to the Chia seeds but they are growing on me now, I enjoyed the pudding!
Loved the video! It was funny. The food looks awesome!!! I'm going to have to try all of the recipes! Thanks for sharing. It's always nice to get new recipe inspiration. Xoxoxo
This editing is so funny. :D
i wish i could find a partner into healthy eating and living.
ın turkey your filled pepers called DOLMA and ıts one of the a traditional plate ın here
I discovered Chia Seed pudding a few weeks ago - I am obsessed! It's not only delicious, easy and vegan, it gives you an energy boost like no other. I did not try mixing frozen strawberries- can't wait to try that tonight. For those who think its not enough food - trust me - as an Italian who can eat literally a loaf of Italian bread and a big bowl of macaroni - this meal fills you. If you need more - I usually add a tea spoon of organic ground flax seed. Thank you Boho Beautiful for another "beautiful" video. I am so grateful that I found you.
Please do more of these "What we eat in a Day" videos!!!😍 I love them!!!❤
Really strange but whenever I watch you two I end up with a goofy smile on my face.
You guys are just so sweet and delightful.
And always excellent video & music.
Love the idea but stop eating avocadoes. Their growing is dreadful for amazonia!
Love this kind of video, you two are amazing
The most lucky man in the world. That girl is fantastic.
Just fruit, everything is sweet, almost everything is raw. By far not enough calories, especially for a guy. Nah, that is not balanced.
I agree with both of you. The portions are definitely too small. The girl needs 2 peppers and the guy 3-4 peppers, at least. Please eat more. That would be healthy.
Love your filming and editing style. You two are adorable . Thanks for sharing!
I love the chia seed desert to start off the day. I'm going to try it.
love you guys! try less liquid (almond milk/water) in the smoothie bowl. I only use about a third of a cup and it comes out like a yummy creamy ice cream consistency
You guys are cute but you kinda look like siblings. Thanks for this video!!!
Your video is so cute
Omg u2 r just so frikkin cute!!!💕💕💕 I've needed some inspiration with my healthy diet and this was super helpful! I'm literally a chia junkie I love them so much, esp when u plump em in liquid--so I'm dying to try that brekky! Super awesome great vid!
Did you use the full fat coconut milk or light? Looks like I'm adding hemp seeds to my shopping list. Also I'm wanting to see this pizza recipe I see Mark commenting about all the time!
You both are just too cute. I can't wait for the DVD to come out!
Very relaxing video. Great to see a video that doesn't rush trough everything :-)
aw that looked so delicious! I have to try the "stuffed" paprika because We always made this(in a non vegan version) when I was young... :)
remind me of a younger version of gwen paltro
Love the chia pudding idea. I’ve been looking for an alternative to my rice pudding that is healthier. Thank you 🤗
thanks so much for making this video! As a student studying it's really hard to make quick easy vegan meals
That's a microwave and a half
Ah just found your channel because of your yoga but just found out your vegan makes me love you even more ❤️
I love how you guys finish each other's sentences and the way you look at each other is just so beautiful! 🧘♂️💏🧘♀️
I love you both so much! Sending you lots of good wishes and love your way! Stay blessed! ❤️
New Pescatarian and Yogi of two weeks! I’m enjoying it so far and already see an incredible difference in my strength, flexibility and a slimmer waist on the way! I wanted to suggest to everyone to put frozen fruit into the pudding after it sits overnight and it gives it almost an ice cream treat vibe. SO YUMMY!
I'm not a vegan but I've been making chia pudding for years the cool thing is you can make so many flavors whatever you like, also to thicken your smoothies use avocados, my fav smoothie is banana avocado, plain yogurt caoco powder, hemp seeds and choc mint leaves (I have an herb garden so i grow this) tastes like a mint choc. milkshake
Stop complainting and bodyshaming! These two are ROLEMODELS in a shit fat food world with fat unhealty people. And the girls Yin yoga basicly CHANGED MY LIFE! All love to Bohobeautiful!
I use mango for my chia pudding and top it with toasted shaved coconut
how is the song called, please?😍
hello, i just discover your channel and I am really impresed. i am also vegan and i have question, dou you always eat like i saw in video, or sometimes use tofu, soya meat, seitan or tempeh? thanks you for answer. :)
I like to stuff my peppers with beans and rice, and pour the sauce over the top :)
Honestly the two of you have to be the most attractive couple out there in streaming video land! You both just ooze of beauty!
But on a more serious note, I really love your channel, your yin yoga videos and everything you do as the music and gorgeous, breathtaking landscapes infuses my mind, body and soul with peace and harmony:-) God knows, we could all use a little more of that in this crazy world... keep up the amazing work that you do! It is very much appreciated:-)
this looks so so delicious! if any of you plant-based kings and queens want to see similar high quality vegan content, check out my recent videos if you have a minute! Much love x
Can you pls do a 5 min outer thigh workout that slim legs and doesn't make your muscles bulky??!
Bella 13 hey try laying on back with arms above your head then lift legs straight up don't hold and raise arms up as u lower legs then bend from hips and reach for toes or ankles or what u can reach and lay back down and repeat - the slower I lift and lower the harder the workout depending on your fitness - I found this yoga exercise for bad backs in the 70's and haven't needed a chiropractor since - if back pain do only one but 50 morning and night gets rid of all cellulite and slims and tones whole body!!
If you want to slim by losing fat, you can't target a specific body area. Your whole body will lose fat if you consume less calories than you need in a day. If you want to lose muscle, simply don't exercise that part of your body (might be easier said than done, depending on your lifestyle).
There's no 5 mim workout in this world that will make your muscles "bulky". Lol. And : YOU CAN NOT SPOT REDUCE!! You can only lose weight. Your body will decide where.
I am sure if you eat as much as they you will have lean legs and other part of body wittout any efforts))
türkiyeye gelip müthiş yemeklerin yanından geçin bir ot yediğiniz yıllara üzüleceksinşz:]
Really enjoyed this video! 🌞 THANKS FOR SHARING. Super stoked for that salad 👍🏻💕
Always a pleasure to watch videos with u two! You are such amazing people
Can u do a video with either different Salad recipes or different Smoothie Bowl recipes? ❤️
I know I'm not the only one who is thinking that their $&!* tape is 🔥 🙊
Nin Lan lol factsssss!!!!
i remember when you had just 60k subs and i was thinking "good look on all the subscribers you're going to gain" cus i knew you were going to gain a lot and so much more to come. congrats juliana :P!
I am so excited about these recipes. Thank you for sharing them with us!
Omg... you say "literally" way to much. You literally do not need to use the filler so much. Otherwise a great video
Am I the only one who loves eating vegan but would never call herself a vegan?
There's me too
Hi guys!Very tasty video :) I hope when u come down here in reunion island u'll come in the "fruits season" i promise u wonderful smoothies!Lots of love.Marie
Thanks Beautifuls ! There's the only chia pudding recipe I knew until now: www.troisfoisparjour.com/fr/web/trois-fois-par-jour/recettes/brunchs-petits-dejeuners/pouding-de-chia-a-la-noix-de-coco-yogourt-compote-de-framboises-au-balsamique
just happened by and watched. nice to see a young plant-based couple who is not afraid of grains, nuts, agave, and a little cooked food.
Yoga is vegan!!! 💚
Compassion for all!!! 💚✌️
Love your channel!!!! 💚 Keep going!!
I made the chia pudding. How many people does this serve? Only ate 1/4 portion of it, or is it meant to serve two?
The best way to keep your smoothie bowl thick is to add less liquids ie; almond milk and more frozen fruits. your smoothie bowl will be thick and delicious! Great video, that scenery/environment looks so tranquil. love the vibes