Stretching Exercise for Hamstrings, Adductors & Glutes. Flexibility for Pancake and Side Split.

This exercise is called "one leg pancake on bench" and it's an excellent one to work on your hips and legs flexibility.
Flexibility FREE Seminar: mailchi.mp/59b...
Online Coaching: mailchi.mp/cf1...
Learn the Front Split: mailchi.mp/d5e...
Learn the Pancake: mailchi.mp/194...
Instagram: @elia_bodyweight
See you in the next video!

[@anandganapathy6053]

Superb Elia..very enlightening..!!

[@theflexibilityguy]

Thank you so much Anand. Have a nice stretch!

[@User_ML907]

Nice stretch. I have a thight adductor like steel. I will intergrate this in my daily stretch. Am working on my pancake and middle split am far from geeting them but i keep tuned. I got a front split just for one side without really emphazing on it.
So thanks for sharing good exercises.