WOW! How to Wrap hands for Boxing Fast
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- เผยแพร่เมื่อ 4 ส.ค. 2021
- Tony Jeffries shows how to wrap your hands for boxing fast! This hand wrap is best for efficiency and protection during your boxing training. Make sure your knuckles, wrist and thumb are well protected.
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers
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Do you got any questions or video requests? Comment down below!!
Just in case you need the longer tutorial of this - you can check this video th-cam.com/video/CMS_ni5lEs4/w-d-xo.html
How can I fight like Muhammad ali. Btw love your vids
Sir plz make motivational videos
How long are those bands?
Thanks for your advice Everything is much appreciated
video request- hi tonny really appreciate your lessons, they really help me alot, can you make a video showing what kind stretching or warmup you do before you start practicing boxing.
This guy seems quite knowledgeable, perhaps he should fight in the Olympics
Lmao
He is already an Olympics medalist
@@rockyleeism you didn't get the joke
@@rockyleeism Whooooooooooooosh
@@LuCiGaming-y r/woooosh
As always, my daughter loves these tip. She's twelve and then comes says to me after watching the videos. "Hey dad, did you know how to do this?"
Nice to have a daughter
And then you punch her. 😂......,, I'm just kidding
@@shaiksfq6691 bro💀
@@shaiksfq6691 😂
@@shaiksfq6691 what if though
Thanks for the tips, really helpful! It took me atleast 2 minutes to put them on when I was a beginner😂
just in case you need the longer version of this - you can check this video th-cam.com/video/CMS_ni5lEs4/w-d-xo.html
It took me mjns to wrap it and 3 mins to unwrap it
Tony taught me how to wrap my hands and it's stuck ever since.
Same
Hey man, have you made a vid on conditioning yet? Like what exercises aside from boxing help you out the most? If not could you make one?
I always wrap my wrist first then the knuckles and I was always told too keep my fingers spread out.
Tony every thing u do is great
Best channel to box , learn and have fun
FINALLY ONE USING THE VELCROS. YOU ARE MY SAVIOR MAN
Man your videos are incredible!
Thanks Tony!
Love the way you explain your ideas..
Much needed thank you!! I was also wondering how to slip, Bob and weave when dodging multiple punches against an opponent with longer reach. Thanks again love ALL the videos
I started doing the same few months ago and I love it, I can punch and have the wrist blocked, the knucles protected and have the palm free for grabbing weights or what is needed during the circuit training before the work on the heavy bag
Wow thanks 😊☺
Tony taught me the importance of hand wraps.
Love how he says NuEls
Love you bro.
Thank you mate
Wow good stuff
Living Legend💪
Hey Mr. Jeffries you helped me a lot and I’ve started with a coach! Looking to learn boxing and thank you for helping beginners like myself get started :)
Don't forget to ask questions if you got one mate thanks
Hey mate a restarted at 37yrs n all aspects of life improved av bn tested due to age n lack exp but holding own way yng amatures(crap ones😂) remember ur only competing with urself at first if 1min skipping terribly exhausts u n u do it for 2mins nxt week ur doin n bn tested more than slick rick doin 5mins a circus skippin tricks dont look around n think am never gonni peak set acheivable goals 1st few month b testing till ur at stage rest dats r tgd test lol
Bro - you're awesome!
It amazes that this is exactly how my boxing coach taught me to wrap my hands!
Thank you I learn alot from you I appreciate you posting all your videos
Happy to help mate - just in case you need the longer version of this - you can check this video th-cam.com/video/CMS_ni5lEs4/w-d-xo.html
I love the ,,pah pah paa" every video😀
Do that in slowmo bro :) We have to learn step by step :D
th-cam.com/video/CMS_ni5lEs4/w-d-xo.html check this video mate
Love those tips
You should also check my longer version of this hand wrap mate - just search Tony Jeffries hand wrap
Now I have to Google how to throw my fingers. Like damn I thought I needed them, maybe something went THROUGH my head.
That was beautiful 🤌🏼🤌🏼🤌🏼🤌🏼
I've wrapped my hand like this since I saw your video on it.
I bought pre made ones that you just put on.
Nice!
So good that's handy to know pun unintended
If you need the longer version with explanations watch this video mate th-cam.com/video/CMS_ni5lEs4/w-d-xo.html
Always looks so easy yet I fuck it up every time
Were you able to watch the longer version of this mate? th-cam.com/video/CMS_ni5lEs4/w-d-xo.html
Love ur vids man
I appreciate it ma man
I really enjoy your content I’m doing a little practicing before I join the boxing gym
Damn, you got a video of this a little slower my man…?
Thanku sir👍🏻
Thanks for watching mate 👊
@@Tony_Jeffries 🤗 no need to thank me sir u r worth watching ❤️.
I've wrapped my hands 16 times already I can't stop
😅
Boom, 40 seconds. Done and away!
thank u so much sir for this..... GREAT RESPECT FROM INDIA
You can watch the longer version here mate th-cam.com/video/CMS_ni5lEs4/w-d-xo.html
You ar good man heloou from Croatian marins
Cool
You forgot the plaster of Paris step 😂
Nice tips and easily explained. Is there any kind of common injuries you may happen upon from boxing and sparring and any ways of treating them, either through therapy or other means of recovery?
Can you do a left handed version?
the guinness book of world records would surely update their list after watching this!
Would be nice ot have my name there 😅 - Is there a record for boxing handwrap?
no results found - google.. 😂
Could you show us how to wrap hands if we have shorter Bandage
Hey Tony could you do a video on throwing punches on a heavy bag and then immediately after that slipping I can't find good videos about that subject so that the fighter gets used to the head movement thank you very much mate
I’ll do a video on this, turn your notifications on so you don’t miss it
@@Tony_Jeffries done ✅
Thanks alot Brother
Hi Tony, myself and my little boy want to start boxing, and just want to know how do we get started? I've only just found you on TH-cam and haven't gone through all your videos yet (but I will try).
I need a slow motions version of this video hahaha
th-cam.com/video/CMS_ni5lEs4/w-d-xo.html check the full version here mate
Thank you Tony!
It's funny cause I do it backwards from you, I start with the wrist and end with the thumb
Wish TH-cam had a save feature like Instagram for post like theses
How do you save shorts?
At 0:21 you went the opposite direction between the second finger, if you don't mind me asking what was the purpose of that?
Great video as always👍
you may want to check this video mate th-cam.com/video/CMS_ni5lEs4/w-d-xo.html - a longer version of this with explanation
Hey mate, a video breakdown on GGG or Tommy Morrisons left hook would be 👍👌
I’ll do a video on this, turn your notifications on so you don’t miss it
Good video
Can you do that extra thing you said you were gonna make a video on in the Olympic video .
I think it was how much you got paid as a pro
I still remember these being a nightmare
What wraps does he use
What hand wraps are those?
Yo man, I commented on another of your vids. I'd be really interested in coming to train with you when I'm back in the UK, or you're welcome to come train at my gym anytime
Thank you for this. Can you please take somebody who has never boxed before and show how you get them to slip. When you do it it looks so easy on your videos but I’m still making so many mistakes. My ass sticks out my back bends and I’ve watched it so many times. I’m missing something but maybe others do the same thing.
World boxing champion replies to every comment. Humble legend
Not the world boxing champ. But ok
@@areeb8297 he is a former underfunded boxer world champion.
@@mahzig4851 there's a difference between a world champion and an Olympic medalist.
How long are they
This is great however you should do one for amateur boxing as that is where most people will start out and it is actually illegal to do your hand wraps through the fingers in amateur boxing!
Months of practicing this, and I still can't do it in less than a minute, let alone 40 seconds 😂
First time my wrist wrap felt like Mma gloves, it doesn’t cut off any circulation
th-cam.com/video/CMS_ni5lEs4/w-d-xo.html you should check the longer version of this mate
💪🏻💯🥰😍😘😊😇...................
I needed this video this morning when I was at the gym. I am still confused though
th-cam.com/video/CMS_ni5lEs4/w-d-xo.html you can watch this vidoe mate for a longer one with explanation
Yeah but can you show me how to make a meatball sub wrap?
Are these 5m long?
what age did you start boxing? what age do you reccomend my son start ? is 4 too early to be throwing bombs
Is that a 120 or a 180in?
TIL I've been wrapping my hands wrong.
This is absolutely the best way! I alway did it the same, but without the padding you do in the start and I'm always left with some wrapping. So I'm gonna take your teaching and start with the padding from now on. 👍
Nice! yes mate you should use that as padding - before this video what do you do with the left over wraps?
@@Tony_Jeffries I used it on my wrist, just to finish it up
that first bit of padding is great and not everyone teaches it. I also put some gauze and even some toilet paper within the extra padding.
💪💪💪😇😙💜💕
عالی
i think you were more concerned about the speed of the video rather than actually taking the time and explaining and showing how its done slowly
just in case you need the longer version of this - you can check this video th-cam.com/video/CMS_ni5lEs4/w-d-xo.html
@@Tony_Jeffries thank you!!
Hey bro where to buy this
store.boxnburn.com/collections/tony-jeffries
Maybe if the camerawaswithout 3 meterswe could see
Just 1 question, what is this called? Crepe bandage?
Hand Wrap mate - check it here store.boxnburn.com/collections/accessories
@@Tony_Jeffries thanks a lot
it actually took him less than 30 sec
at 0:41 it makes me sad when he look down idk why
Why are my comments gone? Weird.
This just never works for me for some reason
I get confused wrapping my right hand
You should check my longer video about this one - found in the pinned comment mate
Professional have there hands wrapped for them
Not the reason you should not learn how to wrap your hands mate
Liar you said 40 seconds it’s 34 seconds
O
Too fast to copy bro... Can you show the same from ego view and in slower tempo. Thanks for your content!
Not really helpful if you don’t want your gloves to smell
Next time you gotta do it slower man.
th-cam.com/video/CMS_ni5lEs4/w-d-xo.html check the longer version here mate
Dumb question is that toilet paper,tape or something else?
hand wrap mate store.boxnburn.com/collections/tony-jeffries
You cannot use toilet paper as hand wrap mate
😂😂😂 my mate took 1 of 3 losses at amatures off fellow scot n 3x world champ ricky burns(respect hope gets fairwell fight) my mate beat him n other took 2wins off him anno one very well that was wen we were 14yr old now 37yr av white coller soon n retook up so got hard spar way rickys old memisis n he didnt no how wrap hands n had me thinkin this man beat a champ message is burns work rate desire n hunger overuled my 2 friends even though they had more raw talent burns wrk ethic gym rat training got him where he is he stuck it out n best scots boxer av seen but a reckon bantomweight kash farooq nxt prospect hes slick AF n again a train at gym he fights from first seen as amature 5yr bk at sparring nite nearly got in till a was honest enuff to say bn 20yrs out ahhh honesty not always pay off ad not spar him now hes gettin recognishion he fights tough mexican n aug 14th dazn lookout ge old skool jamesy toney like style
How about giving respect to America by having an American flag behind you? Aren't you living in California, enjoying the good life and living the American dream, in the land of opportunities?
Ain’t no real right way to wrap ur hand all u need is wrap around thumb wrist and knuckles protect ur hand plz!!
Can't see what you are doing,... 🥴
just in case you need the longer version of this - you can check this video th-cam.com/video/CMS_ni5lEs4/w-d-xo.html
too fast, dude
th-cam.com/video/CMS_ni5lEs4/w-d-xo.html you may want to check the longer video here mate th-cam.com/video/CMS_ni5lEs4/w-d-xo.html
@@Tony_Jeffries thank you so much from Ukraine