my legs feels so weak afterwards but after just one workout i feel like I'm balancing better and put more focus on which muscles i use and where i put the weight, this is awesome
@Cunt Goblin Im surprised someone like you didnt call me homophobic, racist or anti muslim person :D but i just wanted to say that you have to work hard, train hard and you then you dont have to think about genetics
This works for me. I've studied Qigong and Shaolin practices for just short of a year. My Qigong practice has been reduced down to the ones you do here. I'm beginning to think these are all I need. Thank you for your excellent demonstration.
i am pretty sure this is mostly fake, because i just recently saw a monk that corrected a student with this, i'm pretty sure you are supposed to get your knees to your hands, not slap you hands on you knees XD
@@sniffersmc2827 there is always one hater in every thread....what do you offer people in terms of knowledge that will help them be better?? Is it as valuable and insightful as this??
Amitoufo thank you Shifu Yan Lei I just finished this workout at work and added forearm clashing and Benchpress, very good now I need to go do the 8 Treasures Qigong form.
thank you so much for these videos you make! I appreciate them because all excercises look like you are able to do them (well ...yes) and do not need too much empty space. All the explanations are so good. thank you!
Good workout. Will definitely have your quadriceps burning! One month of this, done at least 4 times a week with multiple sets of each will make them rock solid!
very helpful. great movements to increase flexibility. my spinal chord thanks you. Also, very helpful that you have low foot arches. IDK, I've got wide feet with low arches and for some reason, what trainers say to me with high arches and narrow feet, it never sticks with me. It never works out for me. Whenever I try to emulate their rhythm patterns and movements, it winds up hurting my joints. It's really weird and frustrating. -- anyway, I'm glad the universe brought me here. Tremendous help.
People want to go to the actual shaolin Temple. I do admire these videos. They always get better and better. A good place for the next temple would be SLC Utah. There are lots of Buddhist there and people there are very accepting of new philosophies and beliefs. Sifu Yan Ming would be impressed. There are also other Kung fu monestaries that people like such as mount wudang. I am so impressed with Shaolin... so impressed.
Fantastic, thank you. Lots of great training ideas. I will do them all! 😊 Really enjoying your books and videos and looking forward to the online course with you next month.
@@OhevTorathMoshe I know why you say what you do, I mean, of course it seems silly to take things literally when they are spoken. But what is spoken if not the spoken word?
and usually we do this like at least 3 times (and on both sides for the exercises he only showed one side here on purpose expecting you to do the other side too)....and as it says, it is just the warm up....after we do bagworm, sparring etc, combinations of kicks and punches, blocks etc. this stuff is amazing for strength, mobility, flexibility and endurance...
This is amazing. I keep trying to find a workout method that will help me with my weight as well as increase my endurance and I struggle following a lot of them. I decided to man up, got up and just did the whole workout here. My body was absolutely screaming by the end but it feels amazing to conclude. I know that this is only a taste of the real thing but even then it feels incredible and really frees the spirit. Thanks a lot!
@@kurosaki7198 I am still on my way to my end goal. But, I will straight up say that it does work. I have both lost weight and strengthened up. Especially my endurance. I used to be 83 kilos at 180cm height. Now I am 78 kilos and it certainly shows. I don't do this workout regularly anymore just cause it gives me muscle cramps and I now have an actual job. But back when I did it regularly in college, I did it 3 out of 7 days and it worked wonders =)
thanku so much to teach us thanku i m new on ur channel please teach us kung fu as much as possible so if someone not afford or not possible to anyone to go china and learn their thanku again hope u upload more video like this beging to advance
Brings up an excellent point about knee positions when kicking. You can practice kicking without fully extending your leg, just get your knee in the correct position.
my legs feels so weak afterwards but after just one workout i feel like I'm balancing better and put more focus on which muscles i use and where i put the weight, this is awesome
Damn, those calves are no joke.
I was wondering the whole time how to get calves that swole.
@@dust_to_dust genetics + hard work
@@qwertzsslayer9674 haha I love your responds ha
@Cunt Goblin Im surprised someone like you didnt call me homophobic, racist or anti muslim person :D but i just wanted to say that you have to work hard, train hard and you then you dont have to think about genetics
This works for me. I've studied Qigong and Shaolin practices for just short of a year. My Qigong practice has been reduced down to the ones you do here. I'm beginning to think these are all I need. Thank you for your excellent demonstration.
Simplicity can go a long way.
This doesnt address the flexibility achieved with the other exercises though correct?
@@slowpoke96Z28 Flexibility often comes from the forms you practice as well as certain stretches
I mean if u cant afford/schedule anything to compliment it then this by itself wirh good sleep and diet is tremendous
I like that he is humble..just trying to get good info to ppl
i am pretty sure this is mostly fake, because i just recently saw a monk that corrected a student with this, i'm pretty sure you are supposed to get your knees to your hands, not slap you hands on you knees XD
@@sniffersmc2827 It's a demonstration. Calm down.
SniffersMc uhh alright Minecraft kid. Im sure you know more than an actual shaolin disciple/monk...
@@sniffersmc2827 there is always one hater in every thread....what do you offer people in terms of knowledge that will help them be better?? Is it as valuable and insightful as this??
when he talking and training this is not easy exercises respect👊
I will start doing these exercises twice a day, in order to work well with my Taoism cycle of the day and night transition. Thank you master Yan Lei.
Amitoufo
thank you Shifu Yan Lei I just finished this workout at work and added forearm clashing and Benchpress, very good now I need to go do the 8 Treasures Qigong form.
thank you so much for these videos you make! I appreciate them because all excercises look like you are able to do them (well ...yes) and do not need too much empty space. All the explanations are so good. thank you!
Thank you Shifu. I am grateful for your imparted knowledge.
Good workout. Will definitely have your quadriceps burning! One month of this, done at least 4 times a week with multiple sets of each will make them rock solid!
Thank you so much, my first time watching when am not at work I will train with you, GOD bless you .
Thank you so much for this video sir.I also learn Kung fu but not Shaolin style...I can practise these exercises at home....
Thanks once again
Gracias! Saludos desde Barcelona.
Great work. Thanks Shifu for sharing your knowledge with us.
Thank you for this- great warm up to train safely
The force lives in us all...always on slow..think of this while your BODY is drowning, BUT you still can BREATH...
Do not know how I ended up here ! Although looking at a man who could be superman in disguise. Very very motivational.
Just did this workout 😂 I think he called it a warm up?!? About to die
Jacob Bedsaul , we are looking at a lifetime of dedication to discipline.
Awesome Jacob.
@@thegratefulone74. .
Shaolin no rest in Warm up
so funny
Thank you so much for this video. This is going to help me a lot
very helpful. great movements to increase flexibility. my spinal chord thanks you.
Also, very helpful that you have low foot arches. IDK, I've got wide feet with low arches and for some reason, what trainers say to me with high arches and narrow feet, it never sticks with me. It never works out for me. Whenever I try to emulate their rhythm patterns and movements, it winds up hurting my joints. It's really weird and frustrating. -- anyway, I'm glad the universe brought me here. Tremendous help.
People want to go to the actual shaolin Temple. I do admire these videos. They always get better and better. A good place for the next temple would be SLC Utah. There are lots of Buddhist there and people there are very accepting of new philosophies and beliefs.
Sifu Yan Ming would be impressed.
There are also other Kung fu monestaries that people like such as mount wudang. I am so impressed with Shaolin... so impressed.
Fantastic, thank you. Lots of great training ideas. I will do them all! 😊 Really enjoying your books and videos and looking forward to the online course with you next month.
thanks for time making this
Great teacher!! Thank u
Thank you sir!!! I’m buying the dvd
Awesome, shifu, thank you. I can't run due to foot injury but I tried this and i can do it!
excellent, thank you. so much value here.
Best channel for full strength body workout, thank you, u are amazing
thank you so much master
are you his slave?
@@username4441 Guessing you dont know anything about shaolin temple
@@OhevTorathMoshe I know why you say what you do, I mean, of course it seems silly to take things literally when they are spoken. But what is spoken if not the spoken word?
谢谢师父！ 没想到能在这里看到少林的训练
Love this guy!
Thanks for the videos!
Thankful for your post!
Thank you so much, kindly Dean from AUstralia
Fantastic - thank you!
Thank you bro. I still come here to train 🙏🏾
Very good basic overall work out ,,much thanks,,very very simple and effective...
you encourage me, thank you.
go on kill it King!
he's making it look easy, moving that fast and smoothly consistently while talking isnt easy
thanks for sharing ShifuYanLei
It's easy......................for him
and usually we do this like at least 3 times (and on both sides for the exercises he only showed one side here on purpose expecting you to do the other side too)....and as it says, it is just the warm up....after we do bagworm, sparring etc, combinations of kicks and punches, blocks etc. this stuff is amazing for strength, mobility, flexibility and endurance...
Shifu, I'm 50 and workout my upperbody, but since watching you I have added variation and this for my lower. Thank you
Never neglect the lower body.
Thanks. Greetings from Chile
Nice i did your workout before i did the 9 stance training Dang San Bo, Qua Fu Bo, Tsat Hsing Bo etc...now i go to sleep....
Thanks shifu for this video lesson. Greetongs from France :)
Aurélie Decamps lol GREETONGS !!
Buenísimo, gracias.👍💪
Excellent...thank you.
This is amazing. I keep trying to find a workout method that will help me with my weight as well as increase my endurance and I struggle following a lot of them. I decided to man up, got up and just did the whole workout here. My body was absolutely screaming by the end but it feels amazing to conclude. I know that this is only a taste of the real thing but even then it feels incredible and really frees the spirit. Thanks a lot!
Did you achive your goal?
@@kurosaki7198 I am still on my way to my end goal. But, I will straight up say that it does work. I have both lost weight and strengthened up. Especially my endurance. I used to be 83 kilos at 180cm height. Now I am 78 kilos and it certainly shows. I don't do this workout regularly anymore just cause it gives me muscle cramps and I now have an actual job. But back when I did it regularly in college, I did it 3 out of 7 days and it worked wonders =)
@@TheBaralinChanneldo it seated!❤😂
Thank you Shifu YanLei for Sharing your skills!😊 👍 👊 🍵
I'm getting your book from Amazon. U are an inspiration
Great routine, tank you master
Thi is amazing thank u for uploding these videos
Thank you Shifu.
Thanks for sharing this.
Excelente video saludos desde Costa Rica. Pura vida
Thank you very much!
thank you, man!
Thank You! Tetszik nagyon! :)
its really help full shifu your are great iam from kenya
Wonderful job
Awesome workout
Thanks so much for sharing
Very helpful thank you friend
I am gonna give this a try when I get home tonight! Thanks for the ideas Shifu :)
Thank you for encouraged. And I will do it
Makes sense warming up your body but he's on point when it comes to body strength Intresting nice
Good work out!
I'll be using the .25 speed adjustment for this one.
Shifu yanlei great lesson. I wish can do it 10persen from your lesson
Thank you! ❤
Thank you Master Shifu....although im not the dragon warrior you are looking for.
thanku so much to teach us thanku i m new on ur channel please teach us kung fu as much as possible so if someone not afford or not possible to anyone to go china and learn their thanku again hope u upload more video like this beging to advance
Thank you brother
Fantastico
Genial, voy a aplicarlo
EXCELENTE, QUE FUERZA, RAPIDEZ , CONSTANCIA Y VOLUNTAD. UN GRAN MAESTRO ,LO ADMIRO.
thankyou shifu
Thanks a lot
Well Done!!!!!!!!
That felt good. 👍
🙏🏽Thank you Sir ✌🏾
thank you from India...
Thanku master 🙏👏❤️
Brings up an excellent point about knee positions when kicking. You can practice kicking without fully extending your leg, just get your knee in the correct position.
Climber Bill Knee position doesn't matter if the snap isnt proficient. And that snap proficiency only comes from practice of full extension.
You can't get good snap if you don't get your knee in a good position first, though.
Love and lots of respect dear from Pakistan teacher.
Thank YOU
THIS WAS FUCKING AWESOME< very direct, very quick, and useful. Thank you man!
Nice workout brother
Good exercises
Thank You
Thank you
Nice, Thanks
good do work out like this daily .its good video
😍😍i excercised along with you
I'm gonna try it in my room
Good basic excercise
Nice master
Good 💪👍
iam From Egypt😉
thank you 💪💪
awesome
it's nice .
شكرا جزيلا
Please show some exercises for arm and leg condtioning
Very goog train !!!
💪💪💪