Why Train with Minimal Equipment: Sandbag & Gymnastics Rings

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  • เผยแพร่เมื่อ 27 ม.ค. 2025

ความคิดเห็น • 43

  • @michaelpopkins3002
    @michaelpopkins3002 17 วันที่ผ่านมา +5

    Greetings from the uk!!
    Started watching your channel after the stone circle 👍
    Love this style of training,your progress has been amazing!!
    Rings are such a great piece of training equipment, as well as sandbags of course!!

    • @John1mperial
      @John1mperial  17 วันที่ผ่านมา +1

      @@michaelpopkins3002 heeeeey! Thanks for being here. Yeah rings are my favorite piece of equipment. Super portable, and doing cool things on it is very rewarding! 💪

  • @creativetraininghacks
    @creativetraininghacks 17 วันที่ผ่านมา +9

    Great video! I tend to believe myself that sandbags and rings are the most effective tools for building strength and muscle, although I like all kinds of other equipment, too. Fun fact: Recently I've trained even more minimalistic, because I've trained with rings but without the ring straps 😄

    • @John1mperial
      @John1mperial  17 วันที่ผ่านมา +2

      @@creativetraininghacks thanks Florian 💪 that’s a good point, the ring straps can be bulky and take space 😂

    • @Alien_Frog_king
      @Alien_Frog_king 17 วันที่ผ่านมา +2

      Florian went next level minimalist ditching the straps 😅

    • @creativetraininghacks
      @creativetraininghacks 17 วันที่ผ่านมา +3

      @@Alien_Frog_king I haven't progressed to doing dips on standing rings with the rings on plyo boxes, yet 😅

    • @Alien_Frog_king
      @Alien_Frog_king 17 วันที่ผ่านมา +2

      ​@@creativetraininghacksyeah, but why use two rings for that when one is available 😅 seriously, I've seen a guy do a support hold on one (strapped) ring, both hands on it, I can't see how that's possible yet, I tried and nearly tore something 😮

    • @John1mperial
      @John1mperial  17 วันที่ผ่านมา +3

      @@creativetraininghacks oh dang that would be next level insane 🤯

  • @SandbagMisfit94
    @SandbagMisfit94 15 วันที่ผ่านมา +1

    I love that mindset! To me it’s all about picking something, working at it, and taking pride in it! Definitely declutters the mind for sure!

    • @John1mperial
      @John1mperial  15 วันที่ผ่านมา +1

      @@SandbagMisfit94 definitely! Doesn’t have to be sandbags and rings, could be calisthenics, kettlebells, barbells, clubs etc. Just pick a few, put your blinders on, and work at it 💪💪

    • @SandbagMisfit94
      @SandbagMisfit94 14 วันที่ผ่านมา

      @ move, do something, try something and finding something you like and want to get good at is the key. I went from gym bro to crossfitter to creating my own spin of sandbags, calisthenics and kettlebell through trying stuff. Sure as hell didn’t start here lol

  • @chengyuanchou9921
    @chengyuanchou9921 14 วันที่ผ่านมา

    Agreed with you- minimual equipment ❤❤❤

    • @John1mperial
      @John1mperial  14 วันที่ผ่านมา

      @@chengyuanchou9921 thank you! Minimal equipment, maximum gains 💪

  • @dojanglesclimb
    @dojanglesclimb 16 วันที่ผ่านมา

    Nothing like training outdoors. I liked the regressions you showed with doing pull ups and dips with feet on that ground. Might use that for warm ups. I like 20+ rep sets to start off and I definitely cannot do that many without assistance right now.

    • @John1mperial
      @John1mperial  16 วันที่ผ่านมา +1

      @@dojanglesclimb thanks man! 20+ reps will definitely warm you up 💪

  • @Alien_Frog_king
    @Alien_Frog_king 17 วันที่ผ่านมา +2

    Focus. Definitely helps to have less distractions. Paralysis through analysis is a real psychological issue these days. And I'm convinced by rings and sand already, though in my case I've swapped sand for sprints and floor work through interest and necessity. Nomadic minimalist training concepts 👌💪

    • @John1mperial
      @John1mperial  17 วันที่ผ่านมา +1

      @@Alien_Frog_king yeah, having so much information with just a few clicks can really be overwhelming, to the point where it’s extremely hard to decide what to do. It’s the same as scrolling through streaming platforms without watching a single show 😂

  • @thestonecircle
    @thestonecircle 16 วันที่ผ่านมา +2

    Great video brother keep it up 💪

    • @John1mperial
      @John1mperial  16 วันที่ผ่านมา +2

      @@thestonecircle appreciate it brother 💪💪

  • @SandbagMisfit94
    @SandbagMisfit94 13 วันที่ผ่านมา

    I just wanted to let you know, you inspired me with this video to make a short talking about minimalism relating to kettlebell training. I’ll post in the next couple days and give you a shoutout in it! Thanks man! 💪🏻🔥

    • @John1mperial
      @John1mperial  12 วันที่ผ่านมา +1

      @@SandbagMisfit94 heyy thanks man, really appreciate that 💪

  • @marga_asana2run
    @marga_asana2run 16 วันที่ผ่านมา

    Great training! No fancy stuff, just what you need!

    • @John1mperial
      @John1mperial  15 วันที่ผ่านมา +1

      @@marga_asana2run thanks for watching! I love your channel, I just subscribed! I’d like to incorporate yoga into my routine, 💪

    • @marga_asana2run
      @marga_asana2run 15 วันที่ผ่านมา +1

      ​@@John1mperial Thank you very much! I subscribed your channel too 🙂 I find, that Yoga is super complimentary for any kind of sport👍It helps me in many ways, also to focus my mind 🙂 Good for Body, Mind and Soul 👌

    • @John1mperial
      @John1mperial  15 วันที่ผ่านมา +1

      @@marga_asana2run Indeed! I’ll look up some of your yoga routines 👌💪

    • @marga_asana2run
      @marga_asana2run 14 วันที่ผ่านมา

      @@John1mperial Great 😀🙌

  • @ErRasmussen
    @ErRasmussen 10 วันที่ผ่านมา

    I recently started rings and absolutely love them. I wish I'd started decades ago.

    • @John1mperial
      @John1mperial  10 วันที่ผ่านมา

      @@ErRasmussen definitely one of the best tools for the upper body! Never too late to start though 💪 Do you follow any ring program?

    • @ErRasmussen
      @ErRasmussen 10 วันที่ผ่านมา

      @@John1mperial Not yet. Just greasing the groove on pullups and dips so far with resistance bands to help.

    • @John1mperial
      @John1mperial  9 วันที่ผ่านมา

      @@ErRasmussen great work! You’ll get to unassisted in no time! 💪💪

  • @saiketbiswas8444
    @saiketbiswas8444 6 วันที่ผ่านมา

    Really like the approach

    • @John1mperial
      @John1mperial  6 วันที่ผ่านมา +1

      @@saiketbiswas8444 thank you! 💪💪

  • @LockUpWorkouts
    @LockUpWorkouts 17 วันที่ผ่านมา +2

    Great video john, two simple, cheap bits of equipment is all you need. Watching you're daily progressing with sandbag made myself get into training with them still fairly new to the game but like you said the bag is unpredictable unlike a barbell the sand/weight in bag shifting about makes it a brilliant for crazy gains.

    • @John1mperial
      @John1mperial  17 วันที่ผ่านมา +2

      @@LockUpWorkouts appreciate it Div! It’s only a matter of time before you become a beast with the sandbags! 💪💪

    • @LockUpWorkouts
      @LockUpWorkouts 17 วันที่ผ่านมา +1

      @John1mperial Thanks, bro 🙏 🫡

  • @sascha_pfeifer
    @sascha_pfeifer 16 วันที่ผ่านมา

    Very good video, John! Your way is really impressive and i like your short message here very much. You make a great work here on YT!!!

    • @John1mperial
      @John1mperial  16 วันที่ผ่านมา

      @@sascha_pfeifer I really appreciate that Sascha! 💪

  • @stevecalamars7890
    @stevecalamars7890 17 วันที่ผ่านมา +2

    "It is not a daily increase, but a daily decrease. Hack away at the inessentials." Bruce Lee... great video, John! thought of Bruce Lee's development of Jeet Kune Do, as you discussed this approach to training and Life!

    • @John1mperial
      @John1mperial  16 วันที่ผ่านมา

      @@stevecalamars7890 thanks Steve! I didn’t know that about Bruce Lee, have to look that up

  • @niltonduran213
    @niltonduran213 16 วันที่ผ่านมา

    I'm very interested in that sandbag and gymnastics rings workout.

    • @John1mperial
      @John1mperial  16 วันที่ผ่านมา +1

      @@niltonduran213 thank you for the interest! I’ll make one as soon as I can 💪

  • @neowneow13
    @neowneow13 14 วันที่ผ่านมา

    what type of sand do you use in your sandbag?

    • @John1mperial
      @John1mperial  14 วันที่ผ่านมา +1

      @@neowneow13 a mix of pebbles and just plain sand used in construction that I had to dry out. Unfortunately, play sand is not available locally here.