90 min Yin Yoga for Flexibility, Self-Care & Deep Relaxation
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- Join me in this extra long yin yoga practice for full body flexibility and deep relaxation.
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Hi everyone, thank you so much for joining me in this extra long yin yoga class for deep flexibility, self-care and relaxation. This is a 90 minute full body stretch to provide you with some well deserved TLC. It's suitable for all levels and I recommend having a strap and either a bolster, a pillow or a block nearby.
We'll go through poses like butterfly, half butterfly, shoelace, supported fish, reclined hamstring stretch and half happy baby.
If you've been feeling depleted, stressed, burnt out or overwhelmed, this is a lovely practice to help you soothe your nervous system and get back to yourself.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #90minyin #yinyoga #yogawithkassandra
90 min Yin Yoga class for self care??!! Omg Kassandra you heard my wishes. Thank you so much for this, I love your Yin classes ✨🙏✨
Omg same! I have been doing the 50 min self care video and this is a BLESSING
Your classes are real blessing, very effective in body and mind. 10 years and you keep your grace. Thank you so much. Your kindness and talent change people's lives lives for the better
I'm going through a really stressful period and your yoga classes help me a ton. Thank you for this new class, you're doing an amazing job
This was very generous of you to film a 90-minute class for us -- thank you! I kept falling asleep in all of the poses -- I guess I need more sleep 🤣
Kassandra, this 90-minute yin class is such a gift to all of us, as all your long yin classes are. Thank you so much for doing what you're doing.
Thank you so much. I love all of your 90 min Yin Yoga practices that I have done. I appreciate you and the quiet space you offer during the practice. I always feel so much better after. You are appreciated.
Nice one, thank you !
I've been doing your other 55-90-min Yin videos 3x weekly for ages. Hadn't spotted this newbie. Love it.
Super thanks Kassandra for this wonderful lengthy Yin Yoga session. It helps to further release the big trauma's from my youth.
Another glorious yin practice. Thank you 🙏
This is a beautiful practice, thank you Kassandra, a real God-send ❤
Thank you so much for posting this, you have no idea how much I needed this right now. Thank you.
Thank you for this longer class!
This is a great class!
Wonderful! I really enjoyed it! Thank you!
Omg 90 min practice?? What a treat! Thank you so much!
Thank you sooooo much, Kassandra! You are my favorite Yin Yoga instructor! Thank you for continuing to offer them for all of us who follow you for Yin (as well as your amazing 10-15 min morning/evening classes- okay...all of your classes, but those are my favs).
Thank you so much for making this. I had a full weekend of bad anxiety and attacks, once they stopped this was exactly what I needed to reset and fully ground once more on a Sunday afternoon. Cannot thank you enough 🥰
this class is absolutely wonderful, loving it so much. please make another variation of this 90 min of beauty with some different poses 🙏🏼❤️
also, my absolute preference is without the background music, just deepening the precious quiet....
thank you so much
I love the cow face pose w the wide stretch. I’ve never done that one before!
What an amazing class! I love all of your classes, but this was extra special. Thank you, Kassandra!
Yes please more 90min yin please ❤😊
I agree!! Another full body chakra one would be cool too :)
Whoa! This was exactly what I needed after two intense weeks of traveling all over Nepal and India. Just about to head to the airport for the 22-hour journey back to the US. Thank you so much for this!
I love long classes. When I was in Bali, we used to do 2-hour-long classes. It was a lot but really energizing and it made me so happy and peaceful.
I like it when you talk, I haven't had much kindness or support.
I think she talks the perfect amount. Not too much. Not too little.
I also want to send you love and support. ❤❤❤❤
She talks so much & never stops it’s so annoying I don’t like the tone of her high pitch voice 😠
@@vemnock3622 didn’t your parents teach you that if you don’t have anything nice to say, then don’t say anything? Why tf are you here on our loving community if you hate it? Gtfo of here.
@@vemnock3622… then find someone u like better?
@@vemnock3622 0/10 rage bait, you are trying too hard. Work on being less.. bot-like.
I’ve done this practice a few times and it helping me heal from the inside out. Ty can’t wait to find more of these 90 mins beautiful healing practices ❤
Thank you so much. Your videos never disappoint and you are one of my go-to yin yoga teachers on this platform!
Please accept my deepest gratitude, your classes keep me together through tough times and good times as well. I wish you all the best, you are a part of my struggle to lead a good life. Thank you, Kassandra
Thank you again today
Love such a long class!
Thank you again
I love the yin yoga class where you are just able to meditate with little to no talking.
Namaste 🙏
Thank you for your kind efforts to share these beautiful self love practices. They are helping all beings be in peace ❤
My very first yin yoga session. Absolutely awesome, thank you
This is one of the best yin yoga classes I’ve attended. Thank you. It was amazing.
I did enjoy the length of this class, but the yin yoga was far more difficult than I'd anticipated. I will keep at it until I am able to do it better. You are a wonderful instructor. Thank you for everything.
Try what I do: if a pose is too hard, I just modify it to suit me. 😊
This was what I needed today!! Would love a 90 minutes vinyasa class! ❤
After watching the 10 year anniversary video, seeing you upload a Yin Yoga made my heart smile. Do what YOU love and what you are best at, that’s why we love you Kassandra! You got me out of a deep depression during lockdown and doing a daily Yoga with you has been life changing. I have hypermobile EDS and yoga has helped me come to terms with my body and learning to love myself. My partner bought me your affirmation cards when I was going through a really tough time mentally, which have also been life enhancing. I owe you a lot, thank you for sharing your practice with us for all these years. ❤️
Thank you so much ❤❤❤
By far one of my favorite Yin classes you've taught!!! I LOVE the 90 minute ones!! Keep em coming!!
Amazing 90 min practice. I do daily yoga and reformer practice but I didn’t realise how stiff my hips and lower lumbar were until this class. Such relief and release. 🙏🙏❤️❤️
🙏Please, please, pleae once in a while at least 60 minutes yin class and with affirmation "chocolate cream" toppings 😍
Jeeze Louis I feel like a brand new person, I’ve been holding so much tension in both physically and emotionally. I got some great clarity doing this yoga practice. Thank you a million times over, I feel so freaking relaxed.
I LOVED THIS!!! Thank you so much
Been fighting a cold and really needed this today. I am still sick but my body feels so much better.
Like a glow stick that’s been cracked and is lighting up ☮️✨
What an wonderful treat that was! Thank you!
Oh my goodness, this was just what I needed! I'm so grateful I found you. Namaste
I love the music you chose. Thank you for this practice
Amazing class, as always, thank you
I love this 90 min practice. I aided my body and mind and will practice this a often as possible
Ty do much
Namaste 🙏🏽
Thank you so much for this deeply calming yin yoga. Between a demanding job and cptsd, self care has always been a challenge for me, I get impatient or struggle to find comfort in long poses but after this practice I will certainly be adding your yin yoga to my weekly routine. Also wow the trauma release I experienced from the reclined half split and half happy baby poses was intense and I may have shed a (comforting) tear or two. You are wonderful at what you do, and I only wish I discovered your channel earlier ❤
I’ve been hitting the gym extra hard this month, so I’m super excited for this one! Thank you! 🙏
This was absolutely fantastic. Finally took the time for it! So wonderful. Thank you so very much
Thank you, thank you, thank you!!!!!❤
I loved this long class and I love your music or background tones, I feel so much better, thanks so much
Thank you from whole my heart. Just perfect practice, beautiful soothing voice. Namaste!
Amazing - feel soo relaxed now. Thank you Kassandra 🙏
Thank so much for sharing this class! ❤ It was delightful.
Oh perfect 🤩🙏 Just what I need today. I will do this after work today ☺️ Thank you.
Wonderful I can't believe how quickly 90 minutes passed. Thank you
I love these 90 minute classes - Many thank yous!
Thank you, Kassandra! I love the idea of connecting to my body and giving it time to talk to me and giving me time to listen to it. I love your classes. You have made my life so fun!
Perfect for a weekend where im tending to a lot of job stress and trying to stay healthy. Freedom in the body is the way to healing, and this gave me that. Thank you for this gift.
Never before has 90 min of doing minimally and being and sensing so much felt so timeless and left me united with my own being. Thank you
This was perfect for today, 90x thank you ❤ P.S. Every morning I draw one one your affirmation cards and have soon gone through the whole deck two times. They give me strenght and your work is very meaningful and healing.
Thank you Kassandra! This was a lovely and relaxing practice
Wow, this was EXACTLY what body needed to restore and reset. My anxiety has been intense for the past few days since I've been doing a lot of core work/pilates, power flows & deep stretch splits. I felt myself getting really depleted and drained, so I needed something to calm my nerves and nurture my muscles. I'm so happy I decided to listen to my current state and do this practice. Less than halfway through, my nerves loosened, and I felt so relaxed and at ease. I loved the opportunity to calm my nervous system and enhance flexibility - always a fantastic combo! Kassandra, I've said this several times, but you're truly gifted at teaching yoga. Your practices are so personal and touching, You inspired me to gain my RYT-200 and will always be my favorite! Thank you immensely! 💕
So heavenly🧘🏻♀️🫶🏻🫶🏻🫶🏻
I'm not much yin yoga person but I have been struggling lately with my body and mind so I'm gonna have selfcare yoga evening! I put on comfy warm clothes, lit candle, filled my water bottle and made sure everything is ready for sleep after 90 minutes. Thank you beforehand💜🌉
Ease and peace for body and mind. Thank you.
Amazing practice. Thank you so much Kassandra
🙏🙏🙏this class was great 😭😭😭☺️☺️☺️🙂🙂🙂thank you ❤❤❤
Thank you Kassandra, this was very nice!
This practice was amazing!! Thank you Kassandra!! Just what I needed to give myself some self-care time ❤️🩹
Heavenly, what a treat!
Great class, was feeling really stiff before, feel great now. I believe I told you before, will say it again, the music, your voice, the settings you practice in all contribute to making your practices really special and truly de-stressing and relaxing. Thank you!
What a treat for this morning I woke up early and couldn’t get back to sleep! I don’t often have time for a 90 minute practice, but today this was perfect! ❤
Thanks so much! I have been longing to do this video since it popped up, but didn’t really find enough time these last few days. But today I really wanted to take time for myself and it was just wonderful. The first pose lying down was such a treat🎉 🙏🏻
I was looking for a longer, relaxing yin yoga video for myself tonight. I did not feel like moving a lot, but wanted to feel peaceful and dig into myself really. This was the perfect session, truly. Thank you Kassandra, I always appreciate your passion and heart💗
Thank you Kassandra, I loved this 90 minute Yin practice, it really helped release my left hip where I had somatic pain and tension for the last 6 months, I've been moving through a deep process over the last year and your classes have helped me immensely, with having the choice of type and length every day, listening to my body with love, compassion and gratitude for it's intelligence and keeping me safe. Thank you for your beautiful presence and wonderful yoga classes💚🌷
Wonderful class!!! I really enjoy the 90 minute classes you offer 💞
I've been doing your videos with my girlfriend for a year now. It has changed my life. Thank you.
The excitement and joy that I felt upon seeing a new 90 minute yin! Thank you for taking the time. These are next level amazing.
Wow, I was literally wasting my ''time'' and I decided to do some yoga. This is really what I needed to feel the power inside of me back again. Thank you so much Kass.
Right on! I love the 90 min video you did years ago. It’s literally my favorite yoga workout. Thank you 🙏 for this new edition 😊
I have been hoping for this! I do your other 90 minute practices so regularly, I know them by heart. This was a true gift and just what I needed, as I heal from a bout of bursitis and the emotional blahs that come with the seasons changing! Thank you, Kassandra! ❤️🧘🏻♀️
Thank you so much for your silent yin classes. This is your best, in my opinion. I've been your student for a long time! Namaste to all!😊
I love your videos thank you. Would be great to have some without music though, I'd so prefer to choose my own music to have in the background!!
Thank you so much for your wonderfull videos. I have strugled with tinnitus and anxiety related to my tinnitus for the past two years, and your yin yoga videos have helped me a lot
Thank you for this 90 minute yin yoga. Perfect for relaxing while I have a day off 🙏 really enjoy taking care of my body & mind
I am so grateful for this channel, so grateful for you Kassandra and actually really grateful to myself this morning. I don’t usually do your longer videos but I knew I needed to do this today. I’m struggling with being disciplined & consistent. I fall off and on yoga all the time but it’s the one thing that keeps my soul at peace. I’m just grateful, I really needed this space to myself today. Thank you for being my yoga teacher for the last 6 years, thank you for everything you do and help us with. Sending love & light your way, you are a true angel 🫶🏻✨
Thank you so much, beautiful practice.
Such an amazing class and so much came up for me to heal thanks thanks thanks ❤❤❤❤
Loved the longer session. Thank you :D
Just the yin yoga practice that I needed today... Every one of your comments completely on point... Thank you so much for sharing your gift with us
wonderful class i feel amazing Thank you
It was PERFECT. Thank you so so much ❤️❤️❤️❤️❤️❤️
Deeply needed. My focus has been tattered since 2020.. I used to do long practices all the time. The shorter practices have been wonderful for a maintenance as well, but this feels like a return home and the time went SO fast. Also my cat insisted on practicing with me 🥰🥰🥰 Ty 🙏
I love your yin yoga ! Thank you
Thanks for this wonderful long Yin class! I also love your Yin classes.
Thank you a lot for my today’s practice 🙏🙏🙏
Thank you, loved doing this one.