Hey, for HA recovery, it's suggested to go over 2500 calories. However I'm petite 5 foot tall...do i also need to have 2500 cals or above to get my periods back? I'm 17, with a history of ed... it's been sickening to see my cals going up...please reply to how i shoulf adjust my diet from now on. I'm looking to recover but falling back to my old habbits of restriction
Hi!!! I often find clients do need a considerable amount of calories if they have a history of disordered eating or an eating disorder. This is because restriction or over exercising can create a huge energy debt that we have to repay during recovery. There also might be an element of needing to weight restore. So I would start by focusing on regular eating FIRST then increase each meal/snack over time to be an adequate amount. If you find yourself reverting back to ED behaviours I would try to seek support so you have someone in your corner to help you through those difficult moments, like the recovery coaching we offer.
@@sarahlizking I've a dietician who has arranged me a weight gain meal plan. However I am not yet able to incorporate it in my diet... I'm too fearful to do that... thinking I'll gain weight significantly. However I know that it'll make my recovery longer...despite, I am still struggling due to the fear...could you make a video or suggest some tips on this psychological aspect of Ed! It'll help people like me more
@@iamlazy4886absolutely! You can also listen to my podcast Holistic Health Radio. I have several episodes on how to tackle the fear of weight gain. Episode 91 and also 174 are great ❤
Hey Sarah! First, I would like to thank u for the type of videos that you do, they're super encouraging and inspiring. But I have a question, I know that you constantly say that we should eat over 2500 calories, but what if i'm 4'9?? Do i need to eat the same??
Hey ! I just wanted to hop on here to thank you for making this video for us! I really learned a lot and I did find some unconscious mistakes that I've been doing recently. You helped me a lot already but I cannot be thankful enough for people like you on TH-cam for being so real and open-minded. I hope you receive a lot of good feedback! Love you girly!
Another great video, Sarah - thank you so much! What are your thoughts on a protein shake (with full-fat milk, say) as a snack? Is this only appropriate for someone who is physically active in recovery (doing more than just walking, eg. strength training)? Will it dampen my appetite/interfere with digestion etc.? Thank you :))
In general protein is still important! But making sure that energy intake is allowing for enough carbs and fats is something I recommend. So you'd probably need to add more of those to a smoothie to make it a good snack option
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Hey, for HA recovery, it's suggested to go over 2500 calories. However I'm petite 5 foot tall...do i also need to have 2500 cals or above to get my periods back? I'm 17, with a history of ed... it's been sickening to see my cals going up...please reply to how i shoulf adjust my diet from now on. I'm looking to recover but falling back to my old habbits of restriction
Hi!!! I often find clients do need a considerable amount of calories if they have a history of disordered eating or an eating disorder. This is because restriction or over exercising can create a huge energy debt that we have to repay during recovery. There also might be an element of needing to weight restore. So I would start by focusing on regular eating FIRST then increase each meal/snack over time to be an adequate amount. If you find yourself reverting back to ED behaviours I would try to seek support so you have someone in your corner to help you through those difficult moments, like the recovery coaching we offer.
@@sarahlizking I've a dietician who has arranged me a weight gain meal plan. However I am not yet able to incorporate it in my diet... I'm too fearful to do that... thinking I'll gain weight significantly. However I know that it'll make my recovery longer...despite, I am still struggling due to the fear...could you make a video or suggest some tips on this psychological aspect of Ed! It'll help people like me more
@@iamlazy4886absolutely! You can also listen to my podcast Holistic Health Radio. I have several episodes on how to tackle the fear of weight gain. Episode 91 and also 174 are great ❤
@@sarahlizking alright coach! Looking forward to🩷 I'll do it today
Hey Sarah! First, I would like to thank u for the type of videos that you do, they're super encouraging and inspiring. But I have a question, I know that you constantly say that we should eat over 2500 calories, but what if i'm 4'9?? Do i need to eat the same??
Hey ! I just wanted to hop on here to thank you for making this video for us! I really learned a lot and I did find some unconscious mistakes that I've been doing recently. You helped me a lot already but I cannot be thankful enough for people like you on TH-cam for being so real and open-minded. I hope you receive a lot of good feedback! Love you girly!
You're an absolute gem! Thank you so much for watching and so glad to hear how helpful this content has been for you.
Another great video, Sarah - thank you so much! What are your thoughts on a protein shake (with full-fat milk, say) as a snack? Is this only appropriate for someone who is physically active in recovery (doing more than just walking, eg. strength training)? Will it dampen my appetite/interfere with digestion etc.? Thank you :))
In general protein is still important! But making sure that energy intake is allowing for enough carbs and fats is something I recommend. So you'd probably need to add more of those to a smoothie to make it a good snack option
Great video
Thank you!