Hii! I have a question. I have been watching your videos for a long time, and they are very helpful. But still, I don't have my period back... Today, I believe I got a breakthrough, my own idea as to what could be a possible stressor. And that's cold showers. I just love cold showers so much for the way they increase my ability to focus, my discipline, makes me feel literally so good... But I do think that i never used to take cold showers EVER before like a few years ago.. I had my periods then, and i generally always felt too hot instead of cold. Possibly it reduces blood flow to my female organs too? Anyways, do you think it's something that could be a powerful factor and i should quit cold showers and switch to warm-hot?
Stress can be a factor but the biggest form of stress your body usually experiences during HA is from under eating, too much exercise or psychological stress. I'm not sure of any cold water therapy research in the context of HA so it would be hard for me to comment on this specifically!
I discovered you few days ago and I'm so happy because I finally know from where I am to where to go. God bless you ❤❤❤
Hii! I have a question. I have been watching your videos for a long time, and they are very helpful. But still, I don't have my period back... Today, I believe I got a breakthrough, my own idea as to what could be a possible stressor. And that's cold showers. I just love cold showers so much for the way they increase my ability to focus, my discipline, makes me feel literally so good... But I do think that i never used to take cold showers EVER before like a few years ago.. I had my periods then, and i generally always felt too hot instead of cold. Possibly it reduces blood flow to my female organs too? Anyways, do you think it's something that could be a powerful factor and i should quit cold showers and switch to warm-hot?
Stress can be a factor but the biggest form of stress your body usually experiences during HA is from under eating, too much exercise or psychological stress. I'm not sure of any cold water therapy research in the context of HA so it would be hard for me to comment on this specifically!
God bless you😊you are One of best recovery Expert here on TH-cam and IG ❤ thankyouuuu so much and ciaoooo from Roma
thank you so much for the kind words! So glad you are finding these videos helpful