How long does hypothalamic amenorrhea recovery take? | Plus tips for faster period recovery
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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This episode is proudly supported by my upcoming group program Healing Hypothalamic Amenorrhea, an 8-week, hybrid group and 1:1 coaching program, with supportive materials, hormone nourishing recipes, recovery friendly workouts, and workbooks designed to help you recover your period while improving your relationship with food, exercise and your body. Enrolment is now open with the next course commencing Monday October 16th and is available to participants worldwide. If you are listening to this episode and it’s after October 16th, don’t stress! We run this course a handful of times per year so you have plenty of chances to join. For all the details and to sign up head to www.sarahlizking.com/healing-ha/
In today’s podcast I’m going to cover:
1. Whether the length of time you have a missing period influences your time to recover from hypothalamic amenorrhea and regain your menstrual cycle
2. What are the factors that influence how long it takes to recover your period from hypothalamic amenorrhea
3. The average length of time it takes most people to get their period back from hypothalamic amenorrhea (as little as 3 months in some cases!)
4. Why some people get their periods back faster than others during hypothalamic amenorrhea recovery
5. Reasons why it might be taking longer for your period to come back during hypothalamic amenorrhea recovery
This video is exactly what I needed in this moment in time!!!
I haven’t had a period for 4 months now and it’s beginning to worry me a lot.
I don’t want to go and see a doctor yet as that’s something I’d want to do as a last resort.
I’m trying to focus on my nutrition and exercise for the last few weeks and trying to keep myself busy in order to stop overthinking as I feel as though that’s the cause of it.
Thank you so much for sharing this informative video 👍🏿
Did you get your period now?
@@tenzin8580 Yes 🙌
I’ve had it regularly for six months now.
@@muminabegum7466 how long into recovery did you get it back??
@@muminabegum7466 congrats!!🥂 Also if you don’t mind me asking how much weight did you put on and how many calories were you eating??
@@tenzin8580 I didn’t check lol!
I was just focusing more on my exercise and adding more fruit and vege to my diet and I started drinking water on a regular basis.
It took me exactly a month to work on it and it really helped 🙌
Thank you, Sarah! It’s so helpful! Wish for all the girls a safe return to themselves 😴🩵