should you soak fig before eating? fig fruit benefits abound

should you soak fig before eating? become a fit tuber with me #shortsfeed
#shortsvideo #ravneetbhalla #howto #shortsviral #fig #figbenefits #soakingfigs
Should you soak dried figs before eating?
Are soaked figs better?
Can we drink fig soaked water?
Figs have been there since time immemorial in the Mediterranean diet.
Pre-soaking helps to break down the soluble fiber content present in figs. It also helps to delay glucose absorption in the body.
Both dried and fresh figs are loaded with antioxidants. Figs benefit heart health and boost immunity, thanks to their antioxidants.
What are the benefits of eating figs?
Is Anjeer a fig? yes
fig fruit benefits
how to eat fig fruit
figs health benefits
how to eat anjeer
how to eat anjeer fruit
How many figs should you eat a day? not more than 2
रोजाना कितने भीगे हुए अंजीर खाने चाहिए? 2
क्या अंजीर को रात भर दूध में भिगो सकते हैं? yes
Can we drink Anjeer soaked water? yes
Are dried Anjeer good for you? fig fruit benefits health in numoerus ways.
Are dried figs OK for weight loss? yes
What is the best way to take figs? you may eat figs unsoaked or soak them for better bioavailability of nutrients
What are the benefits of eating 2 figs a day? shared below
How many figs can I eat in a day? 2
figs benefits for female weight loss
drinking fig soaked water
how many soaked figs per day
figs soaked in water benefits
benefits of figs soaked in water overnight for fertility
how to eat anjeer for weight loss
soaked figs benefits for male
soaked fig benefits for skin
What are the benefits of eating figs?
research finds that dried figs have higher total phenolic content and antioxidant activity than fresh figs.pubmed.ncbi.nlm.nih.gov/21958...
Figs are rich in fiber, copper, iron, manganese, magnesium, potassium, calcium, vitamin K.
.pubmed.ncbi.nlm.nih.gov/24938...
Figs have antioxidant, antibacterial, anti-fungal, antispasmodic, haemostatic, hypoglycemic , anticancer , hepatoprotective for liver, and hypo-lipidemic properties (source www.ncbi.nlm.nih.gov/pmc/arti...)
क्या भीगे हुए अंजीर बेहतर होते हैं?

[@karimbegum69]

It is indeed healing fruit 💞🌹❤️

[@abuhuraira7493]

It works cuz i ate dry figs for 2 days and my Digestion and stomach is good

[@rebelgamer103]

I am eating it without soaking it is ist ok???

[@irfanhuda9]

Aapke captions bohot fast nikal jaate hain. Thoda time dijiye

[@healthfoodfitnessRavneetBhalla]

Sorry dear.. I am trying to slow down in my new videos. I apologize for the inconvenience

[@sumitsingharora5469]

Should we discard the water or consume ?

[@healthfoodfitnessRavneetBhalla]

Wash fig before soaking.. Then you can drink the soaked water because it is a prebiotic.. Similarly, with raisins

[@chetanudang3620]

But inside some anjeer I found female eggs is it harmful to eat that?

[@healthfoodfitnessRavneetBhalla]

Hygiene is important. Please check if they are fig seeds..tiny seeds are inside figs. Look for good products. Keep in fridge as figs are prone to infestation

[@ek_manushya]

Does it smell in the morning

[@healthfoodfitnessRavneetBhalla]

When you soak fig, shift it to the fridge, especially in summers. Else it might overferment and smell. It's the case with all spice water types too..jeera, coriander, fennel

[@rachitgandhi001]

Us paani ko b peena h jisme night m rkhe the

[@healthfoodfitnessRavneetBhalla]

Fig ko alag bhigana hai baki sab nuts se.. Fir wo pani pee sakte ho

[@rachitgandhi001]

@@healthfoodfitnessRavneetBhalla fig vala paani peena h ya baki nuts vala

[@healthfoodfitnessRavneetBhalla]

@@rachitgandhi001 fig wala safe hai
. Nuts wala zeher hai

[@rachitgandhi001]

@@healthfoodfitnessRavneetBhalla Tq Mam

[@socalledfoodie2210]

Is it ok if I eat it without soaking in the morning??

[@healthfoodfitnessRavneetBhalla]

Yes, it is okay. However, it is better absorbed when soaked

[@kuramasirisha6819]

What should we do with water if we don't use it?

[@healthfoodfitnessRavneetBhalla]

You should drink the fig soaked water but don't soak anything else with it

[@gowthamchandran1738]

Can we drink soaked fig water

[@healthfoodfitnessRavneetBhalla]

th-cam.com/users/shortsWP9avlkzdsk?si=EPAQYkh9xShjQUkg

[@ihatemyself2208]

Too fast