Hey Mayhem, my phone is old so could be the speakers going but dose Parkers knees crack when he goes into squat? Have found stretching quads and hip flexor gets rid of this in the past. Apologies if it is just my phone or me miss hearing. Great video. God bless the Mayhem team.
This is the type of videos i like to see
They just “for time” the strength session. Awesome 🤩
I’m really digging the vibe of these videos lately. Great job capturing the essence.
How do you mean essence?
Keep the content coming! Loving it and motivating me!
Thanks Mayhem!
Strong man, weak technique. Has work to do but, you can see courage!
Rich’s technique is perfectly splendid!
High training level 🏋️♂️
Loved this vid. Thanks rich!
Rich belongs on #Wheaties!!💪
Good job respect
Get it!
just now figured out this is Luke P the crazy guy from the Bachelorette LOL
Snatch high pulls are one of my favs
Anybody else think rich is not using his real % ?
Or it’s like he said at the start that it might change to go off RPE on the day?
You need the 55lbs plates my guy. Especially for the Olympic work.!
Luke your hands are uneven every time you grab the bar haha how are you not catching that weight lopsided
You guys know that there’s a 2.5 plate missing on one side on the set of 4 of power cleans
LOL..yeah there is! Blame the misload on the rookie lol..lol Rich will make him pay for it in the pool...lol
i was thinking the same
Rich’s partner, full grip on bar and elbows forward. Weight lifters mobility.
His partner’s name is Luke Parker, former bachelorette contestant. I’ll say that I have more respect for those guys now.
What percentage were the cleans?
Anyone know the first 3 songs playing by any chances?
Rich, do you normally bend your elbows on second pull in snatch?
Hey Mayhem, my phone is old so could be the speakers going but dose Parkers knees crack when he goes into squat? Have found stretching quads and hip flexor gets rid of this in the past. Apologies if it is just my phone or me miss hearing.
Great video. God bless the Mayhem team.
Heard the same thing. Mine do that as well, so I will try what you’ve said. Thanks
I thought those power cleans were supposed to be touch and go on the programming. Feels bad lol
Anyone know the brand of those resistance bands on the rack? Been looking for ones like that for a while
Crossover Symmetry
Bonus ...Haley Adams in the background
Шея конкретно схуднула
why is Rich doing Snatch Balance instead of Snatch push press in the first block of strength????
For the exact reason that he CLEARLY explained in the video.