ALL THE PUMP // Rich Froning, Luke Parker, Angelo Dicicco

[@MichaelTaphouse]

Rich is still a freak of nature! Love it

[@Nutrition1stcoaching]

You guys are all amazing but you can see why Rich has so much longevity with his efficiency of movement. Beautiful!

[@15minuteworkout20]

Love these pump sesh videos!

[@gameorel57]

Guys, what track is playing from 7:17?

[@advgumbo]

Love the grind gents

[@woodywoodiwoode]

I remember over ten years ago if you suggested doing any bodybuilding type work or try to get a “pump” you would get absolutely roasted in the crossfit message boards

[@leshlycook5068]

Blink And rich is done with 21 Handstand push ups… what a beast,

[@ignacioaliagavalentin9760]

Brutal!

[@Dany-ik1id]

I hope that I can achieve that wolf guy physic in 5 years haha. It looks awesome.

[@AlvinHazelton]

"Two half-reps count as a rep." 🤣😂 @23:13

[@mikeg.7083]

Luke lookin' HUGE! SHEEEEESH.

[@erikdunn3910]

I am so glad this is unedited.... (edit)

[@393Dima]

Which size to buy the mayhem shorts and t-shirts???? Which size this guys wear?

[@personalone2651]

RICH FRONING LO QUE ES UN CAMPEON, AUN LES FALTA A LUKE Y ANGELO

[@CorbinBowman02]

yessir 💪

[@FilipBorowski.]

Oooh, Tasia with the buuurn

[@edadan]

Luke was doing pull ups instead of chin ups?

[@RileyMartinez]

Lol Luke's pull-ups are questionable. I can't do any better though so w/e 🤡

[@mrcrazysnipez1]

Then why comment on them?
Big flaw in that.

[@RileyMartinez]

@@mrcrazysnipez1 Lol chill...comment was a joke.

[@guigui236999]

Lot of no reps for luke's pull up 😆