Smothered Cabbage Casserole & Cabbage Steaks! TASTY Healthy Low Carb: Is Cabbage the NEW SUPERFOOD!
ฝัง
- เผยแพร่เมื่อ 26 มิ.ย. 2024
- Roasted Garlic Cabbage Steaks and Smothered Cabbage Casserole! Quick Healthy Low Carb and DELICIOUS: Is Cabbage the NEW SUPERFOOD!
Nothing says summer like fresh veggies from the market or garden and it seems like cabbage is having her moment here lately. Cabbage is low in calories, high in vitamins, fat free, and good for your digestive track too. Plus half its carbs come from fiber, making it perfect for keto and low carb diets keeping you fuller longer, not to mention it tastes great! So let’s try a couple new recipes using my new favorite superfood - cabbage. And be on the lookout for a new friend in today’s video, too! #inthekitchenwithmommamel #mommamel #unstuffedcabbagecasserole #cabbagesteaks #cabbage
Be sure to visit @KarenJonesFoodFamily to watch her video from our "collabbage" • Just as delicious as I...
Visit my website for printable recipes and more! Be sure to sign up for my free newsletter to stay up to date on the latest happenings and I’ll send you 5 of my family’s favorite’s recipes! inthekitchenwithmommamel.com/
Shop Momma Mel aprons, shirts, mugs and more here: in-the-kitchen-with-momma-mel...
If you’re looking for something you see me use often, including Auntie Nono’s, our Blackstone Grill accessories, the Southern Biscuit Company Formula L Biscuit Mix, my meat chopper and lots more; you’ll probably find it here:
My Amazon Favorites: www.amazon.com/shop/inthekitc...
Need some more dinner inspiration, check out my BEST OF THE BEST Playlist:
My BEST OF THE BEST Most Viewed Videos Playlist:
• Best Of The Best - My ...
Tonight’s Recipes:
Printable versions (or Pinterest links, if you prefer)
Low Carb Smothered Cabbage Casserole: inthekitchenwithmommamel.com/...
Roasted Cabbage Steaks: inthekitchenwithmommamel.com/...
The Video I mentioned about the Runza casserole with cabbage, ground beef, and crescent rolls:
• 3 EASY Ground Beef Rec...
Check out the playlists below:
My Crockpot Playlist:
• NEW! Easy Crockpot Mea...
My Summer & Garden Recipes Playlist:
• Spring, Summer & Garde...
My BEST OF THE BEST Most Viewed Videos Playlist:
• Best Of The Best - My ...
My Ground Beef Playlist: • Ground Beef Dishes
My Chicken Playlist: • Chicken Recipes
My One Pot/Skillet Meals Playlist:
• 30 Minute Meals | One ...
If you don’t have a church home or are not able to attend in person services, here is a link to my church’s TH-cam channel. I encourage you to watch and when the time is right, seek a home church for you and your family. I am praying for you!
/ @pineylevelbaptist
Here is a link for a free Bible app. It features a devotional for each day and numerous other topical reading plans. It will even read the Bible aloud for you when your hands are busy.
www.youversion.com/the-bible-...
If you are having trouble providing food for your family, please contact your local government, churches, and schools. Food insecurity is nothing to be embarrassed about; there are many resources available to help. Everyone deserves to be able to feed their family.
Follow me on Instagram @inthekitchenwithmommamel
Click here for all my social media links: linktr.ee/MommaMel
For collaborations or business inquiries, please email me at lifewithmommamel@gmail.com
Music is courtesy of the TH-cam Free Audio Library
Or my paid subscription to Epidemic Sound
FTC Disclosure: This video is not sponsored. Some links above are affiliate links. This means at no additional cost to you, as an Amazon Associate or other brand affiliate I earn from qualifying purchases if you click through and make a purchase. Thank you so much for supporting me!
My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Melonie Effler, Momma Mel LLC, In The Kitchen With Momma Mel are not liable and/or responsible for any advice, services, or product you obtain through this video.
Hi friends, thanks so much for being here - I really appreciate you watching. Here's the link to Karen's video to watch next, it's gonna be good! th-cam.com/video/zCIWIUTH7g8/w-d-xo.htmlsi=bH9y2VfTIvfiX8li
Ll
Karen is wonderful ❤️
I love cabbage fried with ground beef, onions and potatoes cooked together.
Sounds yummy!❤
You should check out Scottish Rumbledethumps, English bubble and squeak or the Irish colcannon. They're all cabbage/potato casseroles concoctions you can adapt to your tastes.
I LOVE when you put more then Sunday videos up. Much love
Yeah! I like to throw in a little surprise every now and again, hope you enjoy these!
"Thanks cabbage for sponsoring todays video." LOL , also that bell pepper is AWESOME never have seen that! Cheese makes everything better don't it lol
There's also white bell peppers, and brown bell peppers which are called chocolate!!
There's also white and chocolate colored bell peppers. I tried growing them a few yrs ago but I don't do well growing stuff from seeds, lol. If it's already started I'm good with.
@@diannasmith5695 That is crazy! I had no idea!
@@diannasmith5695 me either!
I love cabbage, especially cooked. Thank you, Mel, for low-carb recipes.
How could you have possibly known it was my B-day week??? All these Momma Mel videos are the best gift a girl could ask for!!! Going for coffee #3 for the mornin' & sitting down to enjoy watching. God Bless!! 😊❤
Happy birthday!!
Happy Birthday 🎂 🥳 hope you enjoy this one and thanks so much for watching 😊
Happy birthday and God bless you 🙏
Happy birthday enjoy your day 🙏🏾❤️
Thanks for the sweet b-day wishes, y'all!!
I can’t wait to try the cabbage skillet recipe, thanks! I’m diabetic so I have to count carbs. One of my favorite snacks is cold, out of the fridge, cabbage core! Really crunchy, great flavor. Super good for bulk, too. We used to get it as a treat when we were kids and mom would be using fresh cabbage.
I also love eating the core raw
@@angicollard8436me too always have since I was a child
I didn't know there was such thing as a lavendar bell pepper! How cool!
Hi Miss Mel. I grew up in Germany and yes, we ate a lot of cabbage in all kinds of shapes and sizes :D. For better digesting the cabbage, sprinkle some Caraway seed into those dishes. Thanks for new ideas with cabbages :)
These recipes look delicious, Mel! Thanks for sharing. I do enjoy a good cabbage dish. Unstuffed cabbage roll soup is one of my go to recipes- easy, delicious and good for you.
Thanks, I hope you will enjoy these all year long! Thanks for watching!
Oh goodness... If I dont have cabbage weekly I couldn't function in life! Love love it!
I suffer from stage 4 kidney disease, and cabbage with the addition of red bell peppers, really helps with detoxifying the kidneys. It's definitely a super food!
Your channel is just the best there is!!! I love your heart that shines so bright. I LOVE cabbage but I'm 52 and never cut one up and I'm so THANKFUL you showed us how. My mama always cooks it. Now I can. I'm very low carb too so this recipe is AWESOME. The LORD bless and keep you and your sweet family. You are a very BRIGHT LIGHT of His shining bright on here!! 🥰✝
I grew up eating cabbage all the time. I just bought a head of cabbage and now I have new recipes. Thanks Mel you did it again! I’m so happy I found your channel and that’s coming from the shoreline of CT.
I live in Pulaski Tennesee and a couple years ago we went to the Amish community in Ethridge to buy garden veggies ...while there I saw a cabbage ...it was bigger than a basketball ....no joke ....so needless to say it came home with me ...we made multiple meals with that delicious cabbage
Isn't it amazing the difference it makes when its grown by "smaller" type farms
What a nice surprise to get a video on Thursday. Have a wonderful weekend. See you on Monday.
That purple pepper! 💜
I love cooking with cabbage! Cooked cabbage works pretty well for managing my diabetes, plus it's the only way my stomach can tolerate it, with Crohn's Disease.
I cook up a big bunch in my slow cooker with garlic, salt, pepper and just a little bit of chicken broth, then divide it up in individual containers to have as a side dish throughout the week.
Thank you, Mel, for sharing these ideas! I'm always looking for more.
We love cabbage and have it often. I can't wait to make these, they look so good. Thanks. I love it when you make us a bonus video. Love your channel.
Thank you so much, I had a great time making this one with Karen, too!
I'm joining from Karen's page! So glad to be here! This looks wonderful!
I love cabbage,awesome video, ❤️👍❤️👍❤️
Oh yes, cabbage is my comfy food. Love it when I run into different yummy ways to fix it. You are the truth and mind reader. Just bought 2 fresh cabbages😊. No planning needed, you did that for me Mel, thank for this, yummies in process.🎉
Hi mel how are you doing ?? Thanks I love cabbage it's delicious never tried the cabbage steaks but seen them alot every thing looked so yummy thanks for your time 🙏 😊 have a great Sunday and week coming up
Oh Mel , all of these look delicious.. I love cooked cabbage! And a collaboration with Karen at Food and Family was wonderful ! Both channels are amazing ! Blessings to you all!
I love watching your videos, you're so sweet. "Thank you cabbage for sponsoring today's video." HAHA
I love cabbage.
Cabbage steaks look great can't wait to try
Everything looks good.i love cabbage❤ thanks for the recipes Mel.have a blessed week.❤
Thanks for sharing more videos & doing this collab! I always add canned tomato soup to my ground beef/cabbage dishes, SO good! These recipes looked awesome!
How yummy, Mel! I LOVE cabbage! Its a food that brings down inflammation which is what drives a lot of disease, so well done! I love the Cabbage Steaks idea, never saw anything like that & it sounds so yummy! I wonder if u could do a thin, smashed hamburger on top of a cabbage steak for a fun new twist? U just excel in so many ways sweet friend, I hope God blesses ur focus on healthy meal planning. I always thot u were very balanced in meals anyways, carbs, meat, veg were always balanced on ur plates. Hope u have an awesome weekend & upcoming 4th of July! 🙋♀️🏠🌳🌻🇺🇲💥💥❤
I’m all ready subscribed to her channel.
Love cabbage.
Everything looks so yummy! I love cabbage! Grew up eating it.
I love cabbage - and was just telling my husband I am tired of cooking the same old things 😂 can’t wait to try this casserole. Just added to my next week menu. ❤
Perfect timing, hope you all love it - please let me know what you think about it after you make it!
I learned a better way to cut the core out of the cabbage. Half the cabbage head and then quarter it. Lay the quarters on their side and then you can cut the quarter core out while the quarter cabbage is laying flat on your cutting board. Much less chance of the knife slipping while cutting the core out. The quarter cabbage head is easier to slice too.
❤ Oh my Dad would've loved that beef and cabbage skillet!
Momma Mel, I put chopped cabbage in my vegetable soup, and I LOVE putting the cabbage core in there! It takes on such a nice texture and is so delicious in veggie soup...try it!
Sounds great! Thanks for sharing this tip and for watching!
My late husband loved to eat the core of the cabbage. I would save those little triangles for him and he ate it with salt on it. I have never seen anyone else do that.
My dad and I did that too!
I am going to try the unstuffed cabbage rolls for sure❤ You cut out my favorite part of the cabbage 😢 I love the core ❤ in fact I try to get as much of it as possible ❤I fry cabbage in a little butter it's so good ❤Thank you 😊
The core is good eaten raw with salt and pepper. So crunchy and good. 👍
I love cabbage
Thanks for sharing these healthy delicious recipes ❤
Hi from Omaha. I was so surprised to hear your mention of Nebraska's beloved Runza. Runzas are my favorite fast food. I'm going to try the cabbage casserole. Looks delish.
We have a farm here in Florida that grows for Upick the purple bell pepper. They have a milder taste than green peppers. I have a bunch in freezer bags. Not as sweet as red but we love them
It was a yummy pepper and so pretty 😍 never seen them until now, ain't that crazy
Two of our favorite cabbage recipes to try, cabbage casserole from Natasha's kitchen and the second is roasted shredded cabbage with bacon, bread crumbs, parmesean cheese, olive oil, seasonings. They are both so delicious. Thanks for sharing your cabbage recipes!!
Sounds great! That second one sounds like the cabbage steaks I made, love it!
I can't wait to try that casserole! I have a cabbage in my refrigerator right now. Going to pull out my ground beef and foto to the store to get a pepper! Yummy!
I have just cut up a cabbage and put it in the insta pot. Came in here and sat down to wait and here you are, cooking cabbage. LOL. I absolutely love cabbage. I was lazy today and am just using the insta pot, but my favorite way to fix it is fried. YUM! All you need is some cornbread, and you have a great meal. This casserole is a must try. I have everything here to make it for supper. I assume if I add the rice that I need to cook it first. I don't think it will work if I don't. I know it will be good! Hope you have a great upcoming weekend! God bless!
Great video Momma Mel, thanks so much for sharing! We love cabbage, gonna try these recipes!
You are so welcome!
Hey Mama Mel!!! Love cabbage!!! Yummy recipes
Me too!! Hope these hit the mark with you!
I really like cabbage. It's so cheap and versatile. And, really healthy. That pepper is wild! Never saw one like that before. 😮 6:17
Yes, it IS a superfood! And that pepper, so pretty! Thanks for watching.
Nice thing about cabbages is that it is versatile. Have it raw in a coleslaw/salad. Stir-fry in a "eggroll in a bowl" recipe. Steamed/baked with stuffing of choice (cabbage rolls/wraps). Or, just plainly boiled like how my mother does it, getting us a nice sweet veggie broth to go with white rice.
Yes! There are so many different ways to prepare it - you will never get bored of it! Thanks for watching!
If you've never tried fried cabbage with onions and bacon, you are missing out! Fried cabbage has been one of my favorite veggies since I was a child.
These recipes look awesome!
Sounds great! And really bacon fried it the BEST!
I am also watching my caloric intake and these videos are so helpful. Thank you so much for sharing ❤
You are so welcome!
Those cabbage steaks looked delicious!! So did the hamburger and cabbage casserole!! Yum!😋
So happy that you liked these, enjoy!
Hi momma Mel see you Monday. ❤
Thanks Mel, I come from the south ( Tennessee) although I don’t live there but…wish I did. My Mom made different cabbage dishes and would occasionally each summer can it. I now make homemade Coleslaw, and just plain cooked cabbage with onions and bacon with seasoning for a meal with our other foods. Funny..you should mention the not cooking, I didn’t when my husband and I were first married. Thank goodness I cook now, but..now my health at our age ( 71) I just am not able to cook like I use too. It’s a shame really. I like and miss at times having a balanced meal..
I am so excited to see these recipes using cabbage! It’s an under appreciated vegetable that needs to be highlighted more…😊 Can’t wait to try these recipes--they look delicious! Thanks Momma Mel….😉
❤-Brenda
P. S. I eat gluten free, so am especially grateful for this video.
I totally agree, it gets left out, lol! I'm so happy that this recipe is helpful to you! Thanks for watching
@@InTheKitchenWithMommaMel I made the smothered cabbage casserole today for lunch for me and my hubby. We both loved it!!😋😋
@@bhallmark3390 so happy to hear that! ❤️
Karen came in the middle of this video.
I will def try the cabbage ground beef casserole, looks scrumptious
Hope you love it as much as I did, yummy!
I have made something like this before but I added taco seasoning and used Rotel instead of the fire roasted tomatoes.
I think that sounds amazing! I love all things Tex Mex, thanks for watching.
I love cabbage! It looked delicious! I’ve never seen a purple pepper 😍 Hope you have a great weekend! 😊
Thanks and wasn't that pepper something - just when you think you've seen it all LOL Have a great weekend too and thanks for watching!
I love your videos and Karen Jones as well!
I love cabbage any way it’s prepared. By the way I love your hair color. I’m gray too but yours looks so much prettier.
Hi Mel, I use to think I didn't like cabbage either, until my ex-mother-in-law made fried cabbage with bacon
Looks so yummy! We make hamburger and cabbage "stir fry" and eat it with ramen. It's also good as stuffing for bell peppers.
I was thinking about putting it in peppers, especially since I don't really like rice and most stuffed pepper recipes have a rice base. Hope you will try the cabbage steaks, too! Thanks so much for watching.
I love the cabbage steaks! Gonna try your recipe! ❤
Hope you love it too, let me know what you think and thanks for always watching.
Both of those recipes look great! I am inspired. Thank you!
Glad you like them!
❤❤❤ Just an idea... I find it easier to quarter my cabbage then cut core out, if I dont need the big leaves. ❤ [If you want a great treat, brush your cabbage steaks with saved bacon grease, then grill with your protien... (leave core in until cooked).My uncle would top with cheese (like a cheese burger when cabbage was cooked enough. ]
Great tip! And I for sure think bacon grease would really amp up the flavor on the cabbage steaks and love them as a substitute for a main dish!
Everything looks delicious! Thanks for the recipe ideas! 😊
You are so welcome! Hope you enjoy them!
These look great, can't wait to try them.
Hope you enjoy!
I'm going to try both of these. I just put cabbage on my grocery list. 😊😊
If you are cooking for a just a family of four you can probably make both of these with one decent size head, enjoy!
I've always wanted to try a cabbage steak - now I will!
I hope you love them, be sure and let me know what you think when you try them, thanks for watching.
Ok. I gotta try these!! Yum. Paula Dean has a cooked cabbage with canned corn beef and bacon that you might like. It’s really good.
YUM that sounds pretty delicious! Thanks!
Great recipes!!!
Thanks! Hope you enjoy them!
I make that dish often, cornbread is delicious with it
Cornbread makes everything better! Thanks so much for watching!
I love your cooking channel! You’re the New Paula Dean to me. Make a cook book I would be one of the first ones 5:34 to buy 😁
🤣 how sweet, thank you! And hopefully one day I will have a cook book 😊
Mel, have you ever tried cabbage patch soup? Yummy! Freezes well, too. Thank you for the great recipes
It is the Weight Watcher's diet soup? I've not heard of Cabbage Patch Soup - I will have to Google it thanks!
Love this!
Thanks!
Ty for sharing looks good there are people loves eating the cabbage. core with little salt or not but yummy God Bless 🙏❤
Looks good
Love your videos/recipes. We have tried soo many you have made and I should comment when we do. In any case, I honestly have never met someone who did not like rice? I know it is just a side dish in most dishes, or main item in fried rice. I am not cutting you down by any means, I am 53 and just have never heard of that! LOL. All respect though.
I love cabbage! ❤️ Unfortunately, my hubby won't eat it unless in a creamy cole slaw. He's even picky about them! I thought your recipes look yummy!! 😋
I think you and I might be married to the same man LOL Actually Patrick does like cabbage - he just prefers it prepared the good old classic way boiled with butter and grease LOL
❤❤❤❤
Oh my yummy God Bless
Thank you 😋
that pepper is beautiful 😊
It really was, proof that there is always something out there to see and learn! I had no idea they came it purple!
For the Cabbage Casserole, I imagine some nice smoked kielbasa would be so much better and more flavorful than ground beef.
Hey Mel,Eark and I love fried cabbage then add cooked bacon to it,it's so yummy!
Really, there is no better way to have it than fried with bacon YUM! Love you!
@@InTheKitchenWithMommaMel Love you Mel
Wow what a gorgeous bell pepper where can I find them??
My mother in law found this one at an Amish market, so I would suggest looking at local veggie & fruit markets or maybe a whole foods supermarket, too. Thanks so much for watching.
Good morning darling thank you for introducing us to Karen when I’m done here watching I’ll jump to Karen’s channel, I loved your cabbage recipes today especially the cabbage steaks yummy have a blessed day, darling❤❤❤
You are so welcomed, you will love her and her channel as much as I do I'm sure! Thanks so much for watching!
Thursday Mama Mel video, yes please!! Oh how, I miss being able to eat cabbage and other foods that I can no longer eat. My favorite cabbage is stewed cabbage. I've never seen a purple pepper like that.
I'm really enjoying the cabbage recently 😋 So sorry that your diet has to restrict so many foods, but better than flaring up 🙏❤️
@@InTheKitchenWithMommaMel please eat some for me. It's ok, me too. I could give you a list of foods I've had to cut from my diet and you'll be amazed.
Mel, you need to try fried cabbage and bacon.. YUMMY..
Oh I love that! Just looking for some new ways to cook it but really you can't beat bacon fried cabbage in my book, too! Thanks so much for watching.
I noticed that we chop onions exactly alike. I’ll add that I, too, dislike rye. Lol
LOL, two of kind. I wish I could get over the texture thing with rice, I've seen so many easy recipes that look delicious but I just can't get past the rice LOL
Hi Mel. Yum this recipe looks delicious. We love cabbage but I seldom cook with it. I’m definitely going to try this one. I’ll pop over and check out Karen’s recipe. 😊Mindy❤
I'm really enjoying cabbage recently 😋 and both of these hit the spot! You're going to love Karen and family ❤️
cool
Where is Karen’s intro on your channel? She is cooking with cabbage too.
Cabbage is like spinach…. It cooks down a lot!
For some reason I can’t download your two recipes on cabbage
Oh I'm so sorry, let me go to my website and make them live. I've scheduled them for the wrong time. Thanks for watching and for reminding me about this too 😊
@@InTheKitchenWithMommaMelthank you I got them
You will eat that nasty pepper, but not good rice... tisk tisk! LOL and TH-cam cooks use 1/4 of a normal size plate/serving size. All the chubby cooks pretending to eat such small meals cracks me up! I have had gastric bypass and I eat more than A LOT of TH-cam cooks plates. Being a chubby myself I know better!! LOL
I wish I could get past the texture of rice because I see so many delicious "looking" recipes with it but I just can't do it LOL And many times creators will plate up a recipe with the size, color, or serving that will look best for photos, especially if they post their recipes on a blog or website. I've learned this first hand for myself by trail and error. I would normally show a complete plate with sides, etc and still do sometimes, but then when it comes time to post the recipe to my website I would find that I didn't have any good shots of just that specific dish to post along with it. But we really do eat what I cook, I've never been one to make something just to film it. And you can see that by the numerous recipes that I've messed up along the way LOL And I've been tracking my calories for the last couple months and it's really made me more aware of trying to find recipes where I can get more bang for my calorie buck so to speak, cause I am an eater, I have to fuel this machine LOL Thanks so much for watching and I hope you enjoy these!
@@InTheKitchenWithMommaMel I enjoy all your videos even ones you don't care for!