I followed the ring of the bell. 🛎 BTW, you two don't need some torturous diet to look good. Just keep doing what makes you healthy and, more importantly, happy. 🙂
This was really interesting to watch but one thing to know is that you should always dilute apple cider vinegar! It’s very acidic so when it goes down your esophagus it can irritate it over time. Just combine a shot with water and it’ll be much more bearable to drink.
A waitress shouldn't have to ask you why can't your chicken have salt. They should just take your order. Also I dont recommend taking apple cider vinegar alone you should add it in water, its to much for you stomach.
Allison.Inwanderlust Human stomach is literally made/filled with HCL acid (1-2 pH) uhmm apple cider is not too much but i would still recommend cider mixed with water though
If you are going to eat at a restaurant they aren't going to give two fucks unless it is allergy related, that's why they would ask. Food cooked without salt has less flavour. Also, the vinegar on its own isn't bad for your stomach so much as it can be damaging to the esophagus, that's why it should be diluted with something else.
They were most likely checking to make sure it wasn't some kind of allergy or medical issue that would require them to change their gloves and clean the station
Alice Sonlaw yeah, actually I didn't mean the stomach but the esophagus. And I truly meant the why would they have to ask, people have they're own reasons. Where I live they just tell you it won't taste as good but thats it.
tomato banana it was a joke about top models not smiling on the runway. I want trying to hurt any feelings, just a joke about how dieting isn't the happiest of things, and that delicious food is delicious :P.
If I’m not wrong, the models are not allowed to have salt because salt makes the body retain water and the models would look less defined during shows. So basically they want the models to look very dry too lol
Layla Mira well they (the company) can't actually requires models to eat a certain diet so they're allowed whatever they want technically. Every VS model has their own diet and work out techniques. I'm a model and I eat salt. Fuck it man.
A lack of salt does not make you look "dry", just less bloated. Going from a high salt diet to a minimal salt diet can allow a person to lose 3-5 pounds in a week.
bro you need to get apple cider vinegar "with the mother". and you mix the shot in a glass of water or else the acid can be dangerous on your esophagus over time. other than that, it can be a great way to start your day, curb your appetite, and potentially improve the quality of your skin
It’s just a day water fast, which is healthy for you if you do it with a doctors approval. Which I’m sure she did because she’s super health conscious.
she wasn't pregnant when she walked the victoria secret fashion show! Adriana Lima is extremely fit, active, and healthy and a wonderful role model health wise! Body builders do similar things before shows with fasting on liquids and im sure she has a team of doctors behind her... actually now thinking bout it idk why people do these type of videos, body builders legit do similar shit for their "shows" and no one bashes them they get praised
I don't think the point of this diet is to lose weight? None of the models are trying to lose weight before the show they're trying to cut down their water bloat. You don't lose pounds of fat in a week/2 weeks. You're losing water weight. That's why its completely pointless in the first place to weigh yourself at the beginning/end of the week. You aren't gaining or losing any FAT, your weight fluctuates every day/several times per day. I just think sometimes your diet videos are misleading. This isn't the VS models every day diet, this is what there doing to prep in the days leading up to the show, again, to get rid of bloating and extra water. Please be more clear with the intentions of diets like these so that young girls aren't mislead to think that this is what the models eat every day.
@@angiemaritza2408 That's not being sensitive. That's just being more clear on what the purpose of the diet is so people don't misunderstand and try to put themselves on an unhealthy diet long term, thinking that's what VS models do.
Can I just say Michelle, I've watched your Marathon Video to many times to count 😂 that is what keeps me motivated to continue working out, participate in sports, and eat healthy! I literly get SO excited each time you post, and I drop everything to watch what badass thing you do next Srry for the long comment, hope you have a great day!
What stinks I'm on a similar diet for medical reasons, lost 60 pounds, but I got to lose another 45 pounds. Not happy!! No salt. No Beer. No red meat. NO JUNK FOOD, TAKEOUT, AND FAST FOOD.
Yes how long have you been doing that? I’ve been considering a radical diet solely for medical reasons but I don’t know many people who have done that!
@Diebulfrog79, it's rough but so worth it!! I lost 50 lbs and feel the best I ever have. That's what I used for motivation every time I saw someone eating what I wanted to eat or had a craving.
It's way easier to drink apple cider vinegar if it is diluted. And actually, it's better to have it diluted anyways because that high concentration of vinegar all in one gulp isn't too good for you.
I drink Apple cider vinegar (with mother) every morning first thing!!! Here’s my recipe: 1 glass warm water , 1 Tablespoon ACV, half a lemon juice, little cinnamon! Mix and enjoy. Drink this every morning after you wake up. It’s VERY healthy & good for your body.
Cathrine Lukasen Apple Cider Vinegar helps regulate blood sugar and blood pressure, it helps weight loss, and it helps in detoxifying your body, just to name a few things it can do. 😊
My mom is on a diet due to health issues, she doesn't eat dairy products or meat (beef and chicken but she can have fish and turkey once a week) and she also doesn't eat fried food, products with wheat-flour or processed sugars and to be honest she is never hungry and she eats a lot of little healthy snack during the day to help speed her metabolism and loose weight. I guess what I wanted to say is that I think starving yourself for a runway is unnecessary if models would keep a better control on what they eat all the time. A healthy and delicious diet is way better than apple vinegar and cinammon as despertae mesures on the weeks before the runway.
Guys there should be a disclaimer for this video: For the record, Adriana Lima only does the liquid diet of protein shakes because she was pregnant in that year and had just given birth previously before she was meant to go on the runway in about two months. She doesn't do this all the time nor did she do this for the other 17 years that she walked for VS. Secondly, these models only eat like this for anywhere from a month to two weeks before the show, same way that athletes also up their workouts and become more strict on their diets and cut anything unnecessary out. The other times of the year, they eat normally. They don't cut any food groups out. It's just for the show to reduce water retention and look their best.
The fact that society's definition of looking "good" is a body type that you have to be hungry and unhappy to achieve is so fucked up. There's nothing wrong with being skinny and or healthy, but these extremes are the reason so many people, including myself, have almost lost their lives to eating disorders and it needs to stop.
I doubt you'll see much difference in a week. And if there was, that would probably make a lot of people want to try it, but they don't want people to do that because it's unhealthy
Danijela Grebenar it is if you do it for prolonged periods of time. Michelle and Candace felt tired after just days of the diet. That’s because our body needs nutrients to function, and they aren’t getting enough. Especially the last day “before the show” is just short of starvation. Imagine what that will do to your body in the long term. Spoiler alert: you’ll end up in the hospital.
love your videos and all your diet and workout challenges! i watch them all...multiple times hahaha. i take a shot of apple cider vinegar everyday (probably more like a half shot) and it's a little better if it's mixed with a little water (in case you want to keep doing that lol it's supposed to be good for you and gets a little more bearable with time lol!). great video, love you and candace! :)
I know this is put together by a nutritionist but this diet seems slightly unhealthy lol like sort of depriving the body of things it needs just to look "perfect" doesn't really seem worth it
Me: watching this while eating chocolate honestly always when i watch dieting videos i start worrying about my health. i mean i'm 14, but it would be fun to eat completely clean for a while.
Emppos you don't need to worry about "eating clean" eat what you want to eat. Your body knows what it needs to function properly so just listen to what your body wants, weather that be chocolate or avocado and you will be fine. Balance is so so important
I’m 14 too and I feel ya. I’ve been trying a lot of different diets and most of them suck. But I’ve learned a lot o about my body and I’m getting to know what works for me. I would say go for it and try what you want as long as ur healthy
Love this! Just wanted to note that all the different models eat/workout differently. This is just an example of a few of the models plan. And they also don't eat like this year round lol
Tatiana Tch. I love vinegar!!! When I was a kid my grandma would make cucumbers and onions soaked in Apple cider vinegar and I would always sneak a spoonful because I loved the taste! Glad I'm not the only one! Have a blessed day!
It should be noted, these are not, nor are they designed to be, long term diets. These are specifically designed to drop water weight before a show to avoid bloating, hence the low sodium and high water consumption combined with dandelion root (a natural diuretic), which will cause the body to flush excess water right before the show. (I realize high water consumption combined with a diuretic sounds counter-intuitive. The reason you want to increase water consumption at first is to tell your body not to store it, that way when you cut it out towards the end of the diet, your body doesn't hold onto it.)
I feel like its important to keep in mind that models have way less body mass so they eat less for sure, which is probably why you guys are still hungry, because you have more body mass :) ps I LOVE DANDELION TEA it makes me feel so good haha
Natalie Patino Right. If you're still hungry you have to eat. Healthy snacks but still.. I have done crash diet b4 and got results but if you're not gonna make that a daily thing, there's no point. It's better ways than starving yourself.
Ladies, this diet wasn't filling for you because it was prepared based on the models BMI. Their calorie requirement is ofcourse going to be different as they're so skinny and have a small tummy. Whereas us on the other hand with normal bodies will ofcourse need slightly more than that amount of food.
I'm glad y'all are showing people how uncomfortable and unreasonable diet fads are. I personally don't think VS should be posting these diets because they 1) are not for long term use and 2) are not for everyone. This pretty much sounds to me like a starvation/"debloating" diet that is done the week before the show and people should not try (outside of TH-cam).
this diet makes more sense for weight loss than the last: -apple cider vinegar is supposed to help with weight loss and if a shot of it is hard, try it mixed with water and lemon with some cinnamon -cinnamon helps speed up the metabolism -dandelion root tea is supposed to promote liver and kidney health, in other words 'detox'
Oh man. No salt. I know that lower sodium food is important for a lot of people, but no salt whatsoever seems dangerous to me. To be fair, I have low blood pressure and get migraines, so I have to dump salt on my food to make sure I'm feeling ok XD
We are omnivores for a reason dickheads. Your brain will fail without natural proteins that come from meat. Also do you see Freely? She literally looks like shes starving and so do most vegans.
IsSy :3 lol freelee is a horrible example. Actually do some non biased research before you claim that you’re statements are facts. You can be healthy eating some meat (dairy is not healthy or natural for omnivorous to consume) but you can also be just as healthy without any animal products.
Best way to take the apple cider vinegar.... use the shot glass to measure it (if you drink it straight you can possibly burn your esophagus) take a 32 (or 64 if you're like me and can't handle much of the vinegar flavor) fill it half way with ice. add a squirt of lemon and as much honey as you want to sweeten it. Then dump in your vinegar fill the rest of the way with water and stir until everything is combined. trust me its better than the shot. Plus get everything organic then you not only get the benefits of the vinegar but the lemon and honey as well.
I found your channel through the marathon training as i was finding inspiration to do my own. And i can say i have completed my first marathon just last momth!! Thank you so much for being the inspiration i needed and to continue making this amazing content ❤❤❤ #michellequeen
Michelle!! You know how you made that marathon video a while ago? It was super motivating and I actually ran my first half marathon last weekend!! So just wanted to say thank you!! xx
I’m loving your channel!!!! Please make more videos. Me and my cat 🐈 love watching your channel!! Keep up the good work!!!!!!!! P.S. I love watching your training videos you must be VERY VERY VERY VERY FIT!!!!!!!!!!!!!
I lurve your videos soooo much. They're that bit of awesome that brightens the week. Have you ever considered doing the Wim Hof method? That would be an entertaining video.
Did you guys dilute the apple cider vinegar? I usually do 1 part vinegar/ 1 part water. Makes it a little easier to throw back so it's not as potent :)
Hey Michelle! I have watched your videos since you left buzzfeed and enjoy most of your content. I feel like you excel in the workout videos. I just wanted to share a bit of constructive criticism. (1. I am in no way trying to bash your videos, and I think you are a great content creator. I have just noticed some trends that I wanted to touch on. 2. Obviously I am just some random view who you are under no obligation to even read what I'm writing, let alone take the criticism. I just wanted to put my thoughts out there, so that maybe you have the opportunity to read them and reflect on them.) I have noticed in some of your videos, in particular the dieting videos, you and your guests tend to approach the diet pretty negatively and with closed minds. Now, obviously most people would not be excited to eat super clean for an extended period of time, but y'all were the ones that signed up to do the video. I am not saying you have put a face on and act like you are excited when you're not, but there is a reason you decided to try the diet in the first place and maybe shed some light on the excitement in relation to that. I just find myself as a viewer fast forwarding through the parts of the video where you just complain and drag your feet about the diet. (Now obviously keep your reactions to things authentic, like you did with the ACV. But when you just kind of shut down and freaked out about the tea, maybe research and share with us some reasons why it's included in the diet and what benefits it has?) I could go on with more specific examples, but I'm sure you get the basic idea. I just feel that everyone knows diets suck, so we don't really need to see a bunch of videos of diets that suck and how much not fun you had doing them. I also feel like these videos overwhelmingly remind me of buzzfeed, because this is what buzzfeed is notorious for with different "experiments." They tend to throw people into their videos who don't really want to participate and who drag their feet and complain about the experiment the entire time and at the end concludes with "yeah, that totally sucked and I'm not doing it again." As a content creator, maybe ask yourself what value does that give my viewers? If you could shed some more light on what you learned/ what you're going to take away from the diet? Etc? And a final note. I know you and Saf are not the same person, but y'all left BF around the same time and she has had a much higher success rate. Why? It is certainly not because wearing plastic pants is more relatable than doing a diet! It's because she approaches a weird situation/experiment with a positive and informative attitude. If her videos of her wearing the ugliest pair of shoes for a week just consisted of her complaining when she fist saw the shoes, then dismissing all the weird characteristics of the shoes, then complaining and dragging her feet and hiding each time she wore the shoes, and at the end concluded with what we all knew in the fist place that the shoes were super ugly. No one would watch those videos! (I am not telling you to be or do what Saf is doing. I was just trying to use an example you could relate to and who has been on YT around the same length as you.) I hope you get a chance to read this! I'm excited to continue watching you grow and look forward to more videos!
Apple cider is Acidic right? I mean, i thought it's bad to intake acid first thing in the morning when your stomach is empty? Correct me if I'm wrong 😂 😂
No this is 100% right. I'm not sure why people think ACV is good?? I mean acidosis is one of our body's biggest problems (specially diet induced acidosis) and has to be constantly fixed by our respiratory and circulatory system. Alkalosis is a really uncommon situation so why would you take ACV??
I would love to see a video of you trying the Wim Hof Method, and meeting Wim himself and having him teach you his method and take you through his cold practice.
The ACV, cinnamon, and a bunch of other stuff help with the bloating, as well, not just the salt. I usually do bitters, instead of ACV, before meals, but either will work. If you are like me, then raw foods may be harder on your body and adding cinnamon can help you digest major fruits (and smoothies). I did a detox with similar ideas over the summer, but I still ate as much as I wanted. It helped me feel way better (i.e. I didn't even need painkillers after a major surgery), which was more the emphasis than my appearance. I hope you lovely ladies find things that make you feel well, too!
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Ay ay thumbs up this comment if you're in the notification squad :) responding and 💜ing comments all day!! Xx
ly Michelle!!! ❤️❤️❤️
ur a big inspiration to me!! I always love to watch you try gymnastics, its inspires me to keep trying to a handstand/cartwheel. I luv uu so much
Okay, kid. cut the vinegar with ice water and honey, dash of cinnamon.
Michelle Khare where was your hoodie from at 5:43 ???
I followed the ring of the bell. 🛎 BTW, you two don't need some torturous diet to look good. Just keep doing what makes you healthy and, more importantly, happy. 🙂
This was really interesting to watch but one thing to know is that you should always dilute apple cider vinegar! It’s very acidic so when it goes down your esophagus it can irritate it over time. Just combine a shot with water and it’ll be much more bearable to drink.
Also, opt for a higher quality of ACV. Make sure it contains “the mother”.
DEFINITELY add it to water-- straight up, the acidity can cause actual damage to your teeth :|
A waitress shouldn't have to ask you why can't your chicken have salt. They should just take your order. Also I dont recommend taking apple cider vinegar alone you should add it in water, its to much for you stomach.
Allison.Inwanderlust Human stomach is literally made/filled with HCL acid (1-2 pH) uhmm apple cider is not too much but i would still recommend cider mixed with water though
If you are going to eat at a restaurant they aren't going to give two fucks unless it is allergy related, that's why they would ask. Food cooked without salt has less flavour.
Also, the vinegar on its own isn't bad for your stomach so much as it can be damaging to the esophagus, that's why it should be diluted with something else.
They were most likely checking to make sure it wasn't some kind of allergy or medical issue that would require them to change their gloves and clean the station
Lollipop That makes sense
Alice Sonlaw yeah, actually I didn't mean the stomach but the esophagus. And I truly meant the why would they have to ask, people have they're own reasons. Where I live they just tell you it won't taste as good but thats it.
You should do like a diet from another country or something like for a week only eat food from other countries a diffent country everyday.
Loving your idea :)
twin cherry thank you I think it would be really cool.
Yeah like some korean diets are really interesting
When she Will get to middle east ,she Will get fat lol we eat à lot
Cool idea! She could eat Scandinavian: Fish, rye bread, berries, dairy, root vegetables, coffee.
Mediterranean: Olive oil, sea food, vegetables, fruits, lean meats, grains, wine, yoghurt.
Korean: Rice & banchan, kimchi, legumes, meats, soups, tea...
With apple cider vinegar shots, you have to dilute them with water or they can cause serious damage to your stomach.
Angel Lewis and your teeth because it is acid
And teeth
No wonder top models never smile.
paranoiaprincess hahaaa true
Wtf
tomato banana it was a joke about top models not smiling on the runway. I want trying to hurt any feelings, just a joke about how dieting isn't the happiest of things, and that delicious food is delicious :P.
If you look into the heights and weights of top models they usually have very underweight BMIs
😂😂😂
If I’m not wrong, the models are not allowed to have salt because salt makes the body retain water and the models would look less defined during shows. So basically they want the models to look very dry too lol
Layla Mira well they (the company) can't actually requires models to eat a certain diet so they're allowed whatever they want technically. Every VS model has their own diet and work out techniques. I'm a model and I eat salt. Fuck it man.
Layla Mira I heard they cant drink water a day before or the day of the show too
Big T Daddy I heard they can't get out of their beds the day before the show
A lack of salt does not make you look "dry", just less bloated. Going from a high salt diet to a minimal salt diet can allow a person to lose 3-5 pounds in a week.
Layla Mira makes u look bloated
Cinnamon is good for your glycemic index, pretty much the grapefruit cinnamon is meant to stabilize your absorption of the fructose and other sugars.
Joshua Creel 💕💕
Should be raw Apple cider vinegar and diluted with water
Jeanette Jacobs and lemon!
Exactly what I was thinking!
Exactly. :D That's how I do it. Can't imagine drinking it as it is. WOOF!
Ya it needs to still have "the mother"
I thought everyone knew you're never supposed to drink ACV straight.
bro you need to get apple cider vinegar "with the mother". and you mix the shot in a glass of water or else the acid can be dangerous on your esophagus over time. other than that, it can be a great way to start your day, curb your appetite, and potentially improve the quality of your skin
Yep, I cringed when I saw her holding that cheap, low quality ACV.
Michelle and Candace should collab more
You guys should have used raw unpasteurized apple cider vinegar, its way better for you.
Yeah, it needed the mother in it.
Ain't that the truth! :)
Malia Intikhab that and it should be diluted since it's still a vinegar it can burn a hole inside or some shit
Lexii K, yep and it’s really bad for your teeth. The acid will tear up your enamel.
Darko Shmarko what if u drink it thru a straw or just pour it down ur throat without touching your teeth??
I heard somewhere that Adriana Lima even stops eating solid food a couple of days before the show.
Malia Intikhab it's actually a day before
Yeah only liquids and then only water, she did that even when she was pregnant. 🙃
It’s just a day water fast, which is healthy for you if you do it with a doctors approval. Which I’m sure she did because she’s super health conscious.
she wasn't pregnant when she walked the victoria secret fashion show! Adriana Lima is extremely fit, active, and healthy and a wonderful role model health wise! Body builders do similar things before shows with fasting on liquids and im sure she has a team of doctors behind her... actually now thinking bout it idk why people do these type of videos, body builders legit do similar shit for their "shows" and no one bashes them they get praised
Malia Intikhab she did that once in 2012 when she just had had a baby
Not sure I'd survive the first day. You lost me at apple cider vinegar! 😂
Hashtag Zoe Apple cider isnt that bad, i have it 2 times a day
I love it tho but mixed with ice and water
Hashtag Zoe fat ass. 😒
I use apple cider vinegar with mother and it works alot.
Aren't you supposed to dilute apple cider vinegar, because the acidity can wear out your stomache lining and esophagus?
I don't think the point of this diet is to lose weight? None of the models are trying to lose weight before the show they're trying to cut down their water bloat. You don't lose pounds of fat in a week/2 weeks. You're losing water weight. That's why its completely pointless in the first place to weigh yourself at the beginning/end of the week. You aren't gaining or losing any FAT, your weight fluctuates every day/several times per day. I just think sometimes your diet videos are misleading. This isn't the VS models every day diet, this is what there doing to prep in the days leading up to the show, again, to get rid of bloating and extra water. Please be more clear with the intentions of diets like these so that young girls aren't mislead to think that this is what the models eat every day.
Sensitivity
Just find something to be offended by
@@angiemaritza2408 That's not being sensitive. That's just being more clear on what the purpose of the diet is so people don't misunderstand and try to put themselves on an unhealthy diet long term, thinking that's what VS models do.
Kamilia Saibi it’s not misleading when she states it in the video that these are for preparing for runways and photo shoot
Kamilia Saibi maybe actually do the research yourself and have common sense that these models train are very small and are about 6 ft tall
Can I just say Michelle, I've watched your Marathon Video to many times to count 😂 that is what keeps me motivated to continue working out, participate in sports, and eat healthy!
I literly get SO excited each time you post, and I drop everything to watch what badass thing you do next
Srry for the long comment, hope you have a great day!
omg thank you!!
i wish i could be this committed!
Ishan Ali wtf man .. u r literally fucking everywhere
I see u everyrwhere
I wish I had your eyebrows
Ishan Ali heyyyy honeyy ♡ i see you on all the videos i watch
lmfao i was just gna say the sme.. hes everywher
Y'all GOTTA TAKE THE APPLE CIDER IN WATER GUYS OMG
x2
Their skin looks so good without the dairy in their diet #glowing
What stinks I'm on a similar diet for medical reasons, lost 60 pounds, but I got to lose another 45 pounds. Not happy!! No salt. No Beer. No red meat. NO JUNK FOOD, TAKEOUT, AND FAST FOOD.
how long did it take you?
Yes how long have you been doing that? I’ve been considering a radical diet solely for medical reasons but I don’t know many people who have done that!
@Diebulfrog79, it's rough but so worth it!! I lost 50 lbs and feel the best I ever have. That's what I used for motivation every time I saw someone eating what I wanted to eat or had a craving.
Diebulfrog79 Same here...all bland and I have to eat less!....I've struggled to gain weight over the years. When I finally succeed, this happens:(
Diebulfrog79 All organic and healthy fruits and veggies! URGH HEAVEN
It's way easier to drink apple cider vinegar if it is diluted. And actually, it's better to have it diluted anyways because that high concentration of vinegar all in one gulp isn't too good for you.
I drink Apple cider vinegar (with mother) every morning first thing!!! Here’s my recipe: 1 glass warm water , 1 Tablespoon ACV, half a lemon juice, little cinnamon! Mix and enjoy. Drink this every morning after you wake up. It’s VERY healthy & good for your body.
I usually take a shot of Apple cider vinegar in the morning, but I usually mix it with a little water so it won't be as strong. 😂
Maryssa Ziegler What does it do though?
Cathrine Lukasen Apple Cider Vinegar helps regulate blood sugar and blood pressure, it helps weight loss, and it helps in detoxifying your body, just to name a few things it can do. 😊
Maryssa Ziegler Ahh okay, Thank You!😊
do you refrigerate it
SydneyStyled no you don’t have to
The apple cider vinegar should have been the raw and unfiltered kind.
THIS! the one with the Mother like having some probiotics!
wrong apple cider vinegar y'all
there is no such a thing as wrong apple cider vinegar.YOu just need the acetic acid to get the benefits :)
I love the content but i dont really like the music.....:(
yeah, it was really distracting for me :(
I use photosynthesis for energy because I am a vegan.
Should have been Braggs apple cider vinegar with “ the mother”
My mom is on a diet due to health issues, she doesn't eat dairy products or meat (beef and chicken but she can have fish and turkey once a week) and she also doesn't eat fried food, products with wheat-flour or processed sugars and to be honest she is never hungry and she eats a lot of little healthy snack during the day to help speed her metabolism and loose weight. I guess what I wanted to say is that I think starving yourself for a runway is unnecessary if models would keep a better control on what they eat all the time. A healthy and delicious diet is way better than apple vinegar and cinammon as despertae mesures on the weeks before the runway.
Guys there should be a disclaimer for this video:
For the record, Adriana Lima only does the liquid diet of protein shakes because she was pregnant in that year and had just given birth previously before she was meant to go on the runway in about two months.
She doesn't do this all the time nor did she do this for the other 17 years that she walked for VS.
Secondly, these models only eat like this for anywhere from a month to two weeks before the show, same way that athletes also up their workouts and become more strict on their diets and cut anything unnecessary out.
The other times of the year, they eat normally. They don't cut any food groups out. It's just for the show to reduce water retention and look their best.
Amazing commentary by Michelle btw great video
If you dilute the apple cider vinegar with water it will taste a lot better! When you actually do it every morning, it's pretty nice!
VS AND MICHELLE MY TWO FAVOURITE THINGS
The fact that society's definition of looking "good" is a body type that you have to be hungry and unhappy to achieve is so fucked up. There's nothing wrong with being skinny and or healthy, but these extremes are the reason so many people, including myself, have almost lost their lives to eating disorders and it needs to stop.
whats wrong with dandelion tea? its healthy and calming
I don’t understand why you don’t show the results like “before & after “or something?..
nelly6147 I wonder if they don’t want to advocate these diets, if they had obvious results people might do it...
I doubt you'll see much difference in a week. And if there was, that would probably make a lot of people want to try it, but they don't want people to do that because it's unhealthy
Desiree Lassche it's not unhealthy
Danijela Grebenar it is if you do it for prolonged periods of time. Michelle and Candace felt tired after just days of the diet. That’s because our body needs nutrients to function, and they aren’t getting enough. Especially the last day “before the show” is just short of starvation. Imagine what that will do to your body in the long term. Spoiler alert: you’ll end up in the hospital.
What I meant was..what kind of changes they had in they’r body in one week! The way they feel it could be different for everybody !
love your videos and all your diet and workout challenges! i watch them all...multiple times hahaha. i take a shot of apple cider vinegar everyday (probably more like a half shot) and it's a little better if it's mixed with a little water (in case you want to keep doing that lol it's supposed to be good for you and gets a little more bearable with time lol!). great video, love you and candace! :)
I can never commit to this level
I’m watching this while eating cookies so I’m preeetty sure I’ve got my priorities straight
"I don't know if I want to feel hungry all the time to do that, it feels fake."
Holy crap you nailed my feelings of restrictive dieting on the head!!!
girl you need to put that apple cider shot in a glass of water!!!
When I first saw the tuna at 3:30, I first thought it was medium rare chicken and I was about to start crying.
I know this is put together by a nutritionist but this diet seems slightly unhealthy lol like sort of depriving the body of things it needs just to look "perfect" doesn't really seem worth it
Jaelyn Richter they kick this diet into full gear days before the show but they can get away with indulging in carbs more after the show
Bingo. Crash diet.
Cinnamon on grapefruits or other things is actually a great substitute for refined sugar, it’s a healthier alternative for a sweetener
Me: watching this while eating chocolate
honestly always when i watch dieting videos i start worrying about my health. i mean i'm 14, but it would be fun to eat completely clean for a while.
Emppos you don't need to worry about "eating clean" eat what you want to eat. Your body knows what it needs to function properly so just listen to what your body wants, weather that be chocolate or avocado and you will be fine. Balance is so so important
I’m 14 too and I feel ya. I’ve been trying a lot of different diets and most of them suck. But I’ve learned a lot o about my body and I’m getting to know what works for me. I would say go for it and try what you want as long as ur healthy
Emppos its not clean honey its tutoring ur body.
Love this! Just wanted to note that all the different models eat/workout differently. This is just an example of a few of the models plan. And they also don't eat like this year round lol
You are such warriors! Love you guys!
Both of you girls have such glowing skin in the first shot! Yes queens!
I feel like I'm the only person in the world who actually loves vinegar and would have no problem doing that shot 😅
Tatiana Tch. I love vinegar!!! When I was a kid my grandma would make cucumbers and onions soaked in Apple cider vinegar and I would always sneak a spoonful because I loved the taste! Glad I'm not the only one! Have a blessed day!
You guys should try the 1 ingredient food challenge for a week, it sounds like a fun challenge
I took an apple cider vinegar shot as a dare once and immediately puked.
It should be noted, these are not, nor are they designed to be, long term diets. These are specifically designed to drop water weight before a show to avoid bloating, hence the low sodium and high water consumption combined with dandelion root (a natural diuretic), which will cause the body to flush excess water right before the show. (I realize high water consumption combined with a diuretic sounds counter-intuitive. The reason you want to increase water consumption at first is to tell your body not to store it, that way when you cut it out towards the end of the diet, your body doesn't hold onto it.)
I feel like its important to keep in mind that models have way less body mass so they eat less for sure, which is probably why you guys are still hungry, because you have more body mass :) ps I LOVE DANDELION TEA it makes me feel so good haha
your practically saying they are fatter in a nicer way?
Angelina Mouawad Yes. That is what she is saying.
Michelle khare already looks really good!!! She is so pretty!!
Acv should be diluted before drinking!!
im watching this while eating chips
Theres nothing to admire about calorie restricting in this way- it’s unhealthy and should not be recommended to young men/women
Natalie Patino Right. If you're still hungry you have to eat. Healthy snacks but still..
I have done crash diet b4 and got results but if you're not gonna make that a daily thing, there's no point. It's better ways than starving yourself.
Oh my gosh I love all your videos and your positivity. You're always open to trying new things and it's so motivating for me.
I'm early AND IM GLAD I AM. YOU GO GURL! love you lots xoxo thanks for spreading body positivity!
LOVE U! You are SUCH an inspiration, and I look forward to your videos every day!!!!
Apple cider mixed with cold water gulp it down
Loving all these diet videos from you and Candace! It's so different and exciting to anything else I watch, keep up the great work girls! 💖 x
Ew Logan Paul is 1 on trending you should be #1 on trending girl
Keith Lee Keith, wha is your Asian name?
Ladies, this diet wasn't filling for you because it was prepared based on the models BMI. Their calorie requirement is ofcourse going to be different as they're so skinny and have a small tummy. Whereas us on the other hand with normal bodies will ofcourse need slightly more than that amount of food.
I'm glad y'all are showing people how uncomfortable and unreasonable diet fads are. I personally don't think VS should be posting these diets because they 1) are not for long term use and 2) are not for everyone. This pretty much sounds to me like a starvation/"debloating" diet that is done the week before the show and people should not try (outside of TH-cam).
Michelle, I am your biggest fan, I swear!
Eating a burger with an extra large order of fries while watching this vlog YUP fat and proud!
this diet makes more sense for weight loss than the last:
-apple cider vinegar is supposed to help with weight loss and if a shot of it is hard, try it mixed with water and lemon with some cinnamon
-cinnamon helps speed up the metabolism
-dandelion root tea is supposed to promote liver and kidney health, in other words 'detox'
Oh man. No salt. I know that lower sodium food is important for a lot of people, but no salt whatsoever seems dangerous to me. To be fair, I have low blood pressure and get migraines, so I have to dump salt on my food to make sure I'm feeling ok XD
Honestly I'm really excited for this...to be over. 🤣😂😄 so funny!
I’m in love with your channel :)
I love your videos! I knew the VS models go through a lot, but seeing this really opened my eyes!
Lol a shot of apple cider vinegar not a cup
As always, you guys are so entertaining!
dairy is never healthy
Shady Pikachu animal products in general
true! #GoVegan
Shady Pikachu Amen 🙏🏻 I’m seeing vegans everywhere and it makes me so happy! 😃
We are omnivores for a reason dickheads. Your brain will fail without natural proteins that come from meat. Also do you see Freely? She literally looks like shes starving and so do most vegans.
IsSy :3 lol freelee is a horrible example. Actually do some non biased research before you claim that you’re statements are facts. You can be healthy eating some meat (dairy is not healthy or natural for omnivorous to consume) but you can also be just as healthy without any animal products.
Best way to take the apple cider vinegar.... use the shot glass to measure it (if you drink it straight you can possibly burn your esophagus) take a 32 (or 64 if you're like me and can't handle much of the vinegar flavor) fill it half way with ice. add a squirt of lemon and as much honey as you want to sweeten it. Then dump in your vinegar fill the rest of the way with water and stir until everything is combined. trust me its better than the shot. Plus get everything organic then you not only get the benefits of the vinegar but the lemon and honey as well.
Second!! Love your videos
P.s you look great
you do the wrong way to take the apple cider shot. You have to mix it with plain water 🤣🤣
I found your channel through the marathon training as i was finding inspiration to do my own. And i can say i have completed my first marathon just last momth!! Thank you so much for being the inspiration i needed and to continue making this amazing content ❤❤❤
#michellequeen
MorganFreeman I
I can't believe I'm early for once!! I love you! ❤️
1:45 woah since when is that a shot???
Michelle!! You know how you made that marathon video a while ago? It was super motivating and I actually ran my first half marathon last weekend!! So just wanted to say thank you!! xx
I’m loving your channel!!!! Please make more videos. Me and my cat 🐈 love watching your channel!! Keep up the good work!!!!!!!! P.S. I love watching your training videos you must be VERY VERY VERY VERY FIT!!!!!!!!!!!!!
I lurve your videos soooo much. They're that bit of awesome that brightens the week. Have you ever considered doing the Wim Hof method? That would be an entertaining video.
"But I like cake"
I honestly just love those apple cider vinegar faces 😂😂😂
Michelle I have made the *TH-cam India Rewind 2017*🙌
Its a bit different🕺
But I'm sure you'll love it❤
Mr IY stop promoting dumbass
radioactive ood fuck off
Did you guys dilute the apple cider vinegar? I usually do 1 part vinegar/ 1 part water. Makes it a little easier to throw back so it's not as potent :)
Hey Michelle! I have watched your videos since you left buzzfeed and enjoy most of your content. I feel like you excel in the workout videos. I just wanted to share a bit of constructive criticism. (1. I am in no way trying to bash your videos, and I think you are a great content creator. I have just noticed some trends that I wanted to touch on. 2. Obviously I am just some random view who you are under no obligation to even read what I'm writing, let alone take the criticism. I just wanted to put my thoughts out there, so that maybe you have the opportunity to read them and reflect on them.)
I have noticed in some of your videos, in particular the dieting videos, you and your guests tend to approach the diet pretty negatively and with closed minds. Now, obviously most people would not be excited to eat super clean for an extended period of time, but y'all were the ones that signed up to do the video. I am not saying you have put a face on and act like you are excited when you're not, but there is a reason you decided to try the diet in the first place and maybe shed some light on the excitement in relation to that. I just find myself as a viewer fast forwarding through the parts of the video where you just complain and drag your feet about the diet. (Now obviously keep your reactions to things authentic, like you did with the ACV. But when you just kind of shut down and freaked out about the tea, maybe research and share with us some reasons why it's included in the diet and what benefits it has?) I could go on with more specific examples, but I'm sure you get the basic idea. I just feel that everyone knows diets suck, so we don't really need to see a bunch of videos of diets that suck and how much not fun you had doing them. I also feel like these videos overwhelmingly remind me of buzzfeed, because this is what buzzfeed is notorious for with different "experiments." They tend to throw people into their videos who don't really want to participate and who drag their feet and complain about the experiment the entire time and at the end concludes with "yeah, that totally sucked and I'm not doing it again." As a content creator, maybe ask yourself what value does that give my viewers? If you could shed some more light on what you learned/ what you're going to take away from the diet? Etc?
And a final note. I know you and Saf are not the same person, but y'all left BF around the same time and she has had a much higher success rate. Why? It is certainly not because wearing plastic pants is more relatable than doing a diet! It's because she approaches a weird situation/experiment with a positive and informative attitude. If her videos of her wearing the ugliest pair of shoes for a week just consisted of her complaining when she fist saw the shoes, then dismissing all the weird characteristics of the shoes, then complaining and dragging her feet and hiding each time she wore the shoes, and at the end concluded with what we all knew in the fist place that the shoes were super ugly. No one would watch those videos! (I am not telling you to be or do what Saf is doing. I was just trying to use an example you could relate to and who has been on YT around the same length as you.)
I hope you get a chance to read this! I'm excited to continue watching you grow and look forward to more videos!
Love this video and you and candace together! Have a great Christmas both of you! Xxx
I love u and your channel. Please make more video's (^ ^)
Oh honey....That shot of apple cider vinegar isn't worth losing a little Debby snack!
Apple cider is Acidic right? I mean, i thought it's bad to intake acid first thing in the morning when your stomach is empty? Correct me if I'm wrong 😂 😂
The Mighty Doge lol 'take acid'
No this is 100% right. I'm not sure why people think ACV is good?? I mean acidosis is one of our body's biggest problems (specially diet induced acidosis) and has to be constantly fixed by our respiratory and circulatory system. Alkalosis is a really uncommon situation so why would you take ACV??
raw, fermented apple cider vineger is alkaline! i think they just took the wrong kind.
Bella Savignano really? Wow the more you know
Bella Savignano I can't tell if you are serious or being sarcastic. Acetic acid is what makes vinegar (+water) it can't be alkaline
OMG YOU GUYS APPEARED ON GREEK TV!
It's not that I hate the models themselves but I hate the industry and the standard to be this unhealthy
Michaelina Massion it’s really not unhealthy though, it’s just portioning, and doing without additives
It’s not necessarily unhealthy. The normal diet models do is just paleo with break days/weeks and a workout 1-3 times a week.
I would love to see a video of you trying the Wim Hof Method, and meeting Wim himself and having him teach you his method and take you through his cold practice.
yknow... id rather not eat tbh xd
The ACV, cinnamon, and a bunch of other stuff help with the bloating, as well, not just the salt. I usually do bitters, instead of ACV, before meals, but either will work. If you are like me, then raw foods may be harder on your body and adding cinnamon can help you digest major fruits (and smoothies).
I did a detox with similar ideas over the summer, but I still ate as much as I wanted. It helped me feel way better (i.e. I didn't even need painkillers after a major surgery), which was more the emphasis than my appearance. I hope you lovely ladies find things that make you feel well, too!
3:30 I’m no chef but I’m pretty sure that’s raw...
boo imaghost it's tuna, you can eat that raw
People eat raw tuna all the time when eating sushi.. It looks overcooked to me.
Tbh I’d adopt that breakfast as my daily morning routine.
I’d still eat my regular diet the rest of the day