BlackBull Crostrainig & Pesas

Warm Up y Wod 2/01/21
WARM UP - 10'
KNE TO STAND UP - 10
DOWN UP - 10
J. JACKS - 20
UPS DOWN - 10
HOLLOW - 30"
SUPERMAN - 30"
"FOR TIME"
21-18-15-12-9
DEVIL PRESS
PUSH PRESS
DB SNATCH ALTERNO
REST - 3'
"FOR TIME"
21-15-9
DIP'S
STEP UP