What's In Our Canned Food? | Talking Point | Full Episode

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  • เผยแพร่เมื่อ 5 มิ.ย. 2024
  • COVID-19 has led to surging sales of canned food in many countries but with its preservatives and additives, does canned food deserve its bad reputation? How can we make canned food a part of a healthy diet? In this episode, Talking Point reveals everything there is to know about food that fits in a tin.
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    About the show: Talking Point investigates a current issue or event, offering different perspectives to local stories and revealing how it all affects you.
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ความคิดเห็น • 377

  • @CNAInsider
    @CNAInsider  3 ปีที่แล้ว +13

    For more content from CNA Insider, subscribe to our newsletter at www.channelnewsasia.com/news/newsletters

    • @jameslim3850
      @jameslim3850 3 ปีที่แล้ว +1

      No disrespect, Is Sharda Harrison a Muslim or non-Muslim? as you may mislead others when you deal with pork in this video.

    • @azizali3824
      @azizali3824 3 ปีที่แล้ว

      The choice of fjood is always at your own choice and discretions, fresh food is always better.

    • @matthewsheeran
      @matthewsheeran 3 ปีที่แล้ว

      You should also wash your lettuce. Hehe.

    • @XtraCrispy
      @XtraCrispy 3 ปีที่แล้ว

      Excellent content, love the video keep it coming!

    • @annafrancia1366
      @annafrancia1366 3 ปีที่แล้ว

      Thank you for sharing this video

  • @user-jc6tj2xt1p
    @user-jc6tj2xt1p 3 ปีที่แล้ว +154

    That canned vs fresh segment should have been a blinded test.

    • @borgir80
      @borgir80 3 ปีที่แล้ว +18

      no. visual presentation was part of the test. Companies usually add preservatives like sodium benzoate and nitrite for a redder and much more appetizing color that reminds you of childhood. Or many companies use Titanium Dioxide on salad sauces and pastry ingredients to make them look "whiter" and "purer." How canned food looks (and how it often looks more appetizing than fresh food) is as important as how it tastes for manufacturers- that's why it was important to show that, often, it may not only taste and smell better, but also look better, because of harmful and often suspected carcinogenic additives.

    • @XtraCrispy
      @XtraCrispy 3 ปีที่แล้ว +7

      I bet the chef suck at fresh. good chef will always win on fresh,
      and i agree Blinded test should be the way to go!

  • @singusmum6845
    @singusmum6845 3 ปีที่แล้ว +32

    The program didn’t talk about BPA that is used to line cans. In fact, by avoiding canned food consumption, you avoid the major source of BPA exposure. In the US, some organic canned tomato brands are marked “No BPA lining on can”. Those are what I will pick.
    Also, for fruits and vegetables, frozen is better than canned (in fact it is sometimes better than fresh because it is picked at the peak and then flash frozen).

    • @kellyi1608
      @kellyi1608 2 ปีที่แล้ว +2

      This 👏👏

    • @pom8130
      @pom8130 3 วันที่ผ่านมา

      They made a video about BPA and it is like not even bad unless you eat the lining 😂

  • @someguy2135
    @someguy2135 ปีที่แล้ว +4

    Another issue with canned food is the lining. Look for cans that say on the label- "No BPA added."

  • @risyu7690
    @risyu7690 3 ปีที่แล้ว +15

    Loving this content!

  • @MrSamurailanx
    @MrSamurailanx 3 ปีที่แล้ว +4

    Thank you for creating and sharing this content. Lots of inputs.

  • @ekaprasetio9564
    @ekaprasetio9564 3 ปีที่แล้ว +36

    As always. Very thorough. Good job CNA

  • @nestormontanojr.8427
    @nestormontanojr.8427 ปีที่แล้ว +1

    Very informative, well research, full of lesson and additional wisdom.
    Thank you ! Hoping for your next videos.

  • @agty7778
    @agty7778 3 ปีที่แล้ว +28

    “Shouldn’t eat more than one in a couple of months” okay I think I’ve reached my quota for year 2021

    • @jonathanyin
      @jonathanyin 3 ปีที่แล้ว +4

      I've probably reached my quota till 2025! 😆

    • @izounokuda5461
      @izounokuda5461 3 ปีที่แล้ว

      I had two in 1 week ...shiettt

  • @matildamaher2650
    @matildamaher2650 3 ปีที่แล้ว +33

    After arriving Australia I was shocked how much preservatives they consume. I’ve been avoiding them, just cook fresh, even eggs on toast is better, healthy and wholesome. My anxiety has reduced and more fit.

    • @Tekillyah
      @Tekillyah ปีที่แล้ว +1

      @Iamlove Iampeace Avoid people to remove anxiety.

    • @voodle48
      @voodle48 ปีที่แล้ว

      I'm Australian and I have never seen tinned eggs... ugh gross. I won't eat cammed meat yuck.

    • @anthonydoyle7370
      @anthonydoyle7370 ปีที่แล้ว +1

      Waltzing is supposedly good for anxiety. 😎

  • @shan1enti1
    @shan1enti1 3 ปีที่แล้ว +20

    Very educational. Keep up the great content CNA!

  • @vijayanathanstephen9308
    @vijayanathanstephen9308 3 ปีที่แล้ว +1

    Very informative! Thank you.

  • @KC_88631
    @KC_88631 ปีที่แล้ว +17

    It would be nice if you guys could also send all those canned food for lab test as from time to time, there are plenty of undeclared extra ingredients such as pesticides. Such information will be beneficial to your viewers.

  • @chinajo555
    @chinajo555 3 ปีที่แล้ว +81

    These shows are so informative. Thank you. USA Viewer

  • @TmTrinidad35968
    @TmTrinidad35968 10 หลายเดือนก่อน +1

    In disaster prone countries, canned goods are distributed as relief goods. Also, on days when food budget is meager, people buy canned goods because it is less costly than fresh produce. These are some reasons why people resort to eating canned food. But ask any nutritionist and they will tell you, fresh food is by far the best choice. Home cooked meals would allow you to customize your ingredients according to taste preference or health concerns, without using chemical preservatives, making homecooked meals not only more affordable but far better than any meal bought from a restaurant or a fastfood place.

  • @everynewdayisablessing8509
    @everynewdayisablessing8509 2 ปีที่แล้ว +3

    What this was missing is a talk about the metal used in tins and what they are lined with and if they are healthy because most are aluminium cans.

    • @blahblah2779
      @blahblah2779 ปีที่แล้ว

      They’re lined with bpas

  • @thatswhatshesaid.literally737
    @thatswhatshesaid.literally737 ปีที่แล้ว +4

    When I saw that high fructose corn syrup was an ingredient in "deli style turkey breast" on the shelf of my local grocery store, I stopped buying prepackaged meat altogether. 🤢

  • @zaf240489
    @zaf240489 3 ปีที่แล้ว +6

    Great content, very informative. With love from Malaysia.

  • @Farmerslife-1984
    @Farmerslife-1984 3 ปีที่แล้ว

    Thank you sa tips

  • @rodneymarkestrella6639
    @rodneymarkestrella6639 3 ปีที่แล้ว +10

    I love canned tuna, the only canned food i can eat straight from the can.

  • @obayakoakinde1182
    @obayakoakinde1182 3 ปีที่แล้ว +11

    Great video by CNA, very very informative and thorough.
    I think the lesson is also to be everything must be in moderation. Having excessive eating of one type of food will always be bad for you...

    • @montesa35
      @montesa35 ปีที่แล้ว

      I love eating the excessive ones, but being stressed and toxic is much more bad than eating processed foods alone

  • @LuueeJanice
    @LuueeJanice 3 ปีที่แล้ว +30

    This is a good episode.. I always wanted to know what's in my luncheon meat.. 🍖🍖🍖

  • @noproblematallmate
    @noproblematallmate 3 ปีที่แล้ว +46

    using canned tomato in the experiment is a flaw. canned tomato is usually superior to fresh tomatos when making a tomato sauce and canned tomato has almost no negative effects.

    • @daimos6686
      @daimos6686 3 ปีที่แล้ว +1

      lol that is why tnis experiment is about canned foods😂

    • @seitanbeatsyourmeat666
      @seitanbeatsyourmeat666 3 ปีที่แล้ว +2

      I prefer fresh, if you use good tomatoes (not the grocery store artificially ripened ones). Passata pomodoro is divine, like sunshine in your mouth

    • @noproblematallmate
      @noproblematallmate 3 ปีที่แล้ว +2

      @@seitanbeatsyourmeat666 All Passata recipe videos show Italians taking fresh ripen tomatoes and canning them which turns them into canned tomatoes.

    • @PranshuTheGamer
      @PranshuTheGamer 2 ปีที่แล้ว

      tamayo sama

  • @michaelspencer2559
    @michaelspencer2559 ปีที่แล้ว +2

    Canned food should be illegal unless it's for emergency situations.

  • @spidermantom4367
    @spidermantom4367 3 ปีที่แล้ว

    Informative content.Kudos👍

  • @ferp.2077
    @ferp.2077 3 ปีที่แล้ว +3

    Thank you so much CNA Insider, KUDOS to Talking Point Team for keep providing us quality and very informative documentary and articles. Happy subscriber here on my end.

  • @Aki-yn4pg
    @Aki-yn4pg 3 ปีที่แล้ว +8

    The only canned food I eat is tuna and sardines. Even that, I’m particular with the taste and nutrition profile. High salt and additives are things to avoid.

    • @devikamenon8605
      @devikamenon8605 3 ปีที่แล้ว +2

      Fresh food has no replacement. It builds immunity, psychology, healthy gut and digestive system. In all it’s a base for experiencing life positively. Imagine our body is like a car. Then the food we eat is like the fuel we fill in. For high end cars high performance fuel and oil is needed.

  • @NancyFMichael1306
    @NancyFMichael1306 3 ปีที่แล้ว +3

    This is very informative. Thanks for the information for awareness. Just wondering the right way to keep the milk in can after it's opened? 😉

  • @maryngshwuling9916
    @maryngshwuling9916 3 ปีที่แล้ว

    Thanks for sharing 🌻

  • @TheZororya
    @TheZororya 3 ปีที่แล้ว

    Good documentary, keep up with good work. Uk 🇬🇧 viewer.

  • @mistercadillac4257
    @mistercadillac4257 2 ปีที่แล้ว

    Great information.. Keep up the great work.. Brooklyn, N.Y. native here..

  • @paulo4771
    @paulo4771 3 ปีที่แล้ว +3

    These are nice simple little shows appropriate to teach young children some of life's basics.

  • @ideoformsun5806
    @ideoformsun5806 3 ปีที่แล้ว +2

    Canned food is emergency food. But buy the best quality you can, like all organic, wild caught tuna or salmon, or can your own garden produce in jars.

  • @shikumohayashi6990
    @shikumohayashi6990 3 ปีที่แล้ว +19

    Whatever people say, I only believe in my fresh vegetables. They might have lower vitamins, but I believe fresh is always better. I don't have to worry about preservatives.

    • @blahblah2779
      @blahblah2779 ปีที่แล้ว +1

      Because they don’t contain pesticides, gmos or poor fertilizers

  • @hiddenblush
    @hiddenblush ปีที่แล้ว

    very insightful

  • @mashudaskitchen5306
    @mashudaskitchen5306 3 ปีที่แล้ว

    Thank you so tips👍👌

  • @anjumalvi3038
    @anjumalvi3038 ปีที่แล้ว +2

    I think canned food should be avoided and in no way promoted!

  • @damansarajaya88
    @damansarajaya88 3 ปีที่แล้ว +2

    Good info and better awareness now when i buy canned food. Essentially to avoid is best but will need to have some as contingency. Good to know which ones to have in the cupboard.

  • @ideoformsun5806
    @ideoformsun5806 3 ปีที่แล้ว +2

    I hate that they add preservatives. The canning should be plenty enough.
    Low salt could be enough. So you can have more than one slice per day.

  • @jonathanlee6660
    @jonathanlee6660 3 ปีที่แล้ว +9

    Lmao I died when the meat fell out

    • @steverothmans5908
      @steverothmans5908 3 ปีที่แล้ว +5

      Dont worry, it fell right on the floor but its added right back in when there are no cameras. Guaranteed.

    • @survivormary1126
      @survivormary1126 3 ปีที่แล้ว +2

      Dude, I saw that too!!! ugh.

  • @totoys1573
    @totoys1573 3 ปีที่แล้ว +2

    Weird...the homemade spaghetti sauce looks so pale ..are you sure you added tomatoes? Hahaha

  • @ahheng6402
    @ahheng6402 3 ปีที่แล้ว +7

    A good guide for use process food (if no choice) are choose the ones with less ingredients.
    For example a pure butter are made milk, water & salt.
    And avoid any form of sugar or sweetener & Seed Oil (vegetables oil)

  • @Aki-yn4pg
    @Aki-yn4pg 3 ปีที่แล้ว +4

    It’s the tin that’s used in canning that’s also an issue as it can leach into the food it contains.

    • @palamirtammarimuthu1752
      @palamirtammarimuthu1752 3 ปีที่แล้ว +3

      Ya...l was advised to transfer instantly onto another container...🤔

  • @harukrentz435
    @harukrentz435 ปีที่แล้ว +3

    As an Indonesian i cant understand the pull of canned food 😂 i mean the only canned food i ever bought was sardens, the rest i bought them fresh from traditional market.

    • @kuga7423
      @kuga7423 ปีที่แล้ว +1

      Canned fruits? I bet you have had them at least once.

    • @ringofsolomon268
      @ringofsolomon268 9 หลายเดือนก่อน +1

      If you're Muslim of course pork luncheon meat won't be your choice. Other than sardines, I think you'll occasionally come into contact with canned fruit like longan.

  • @mwaters9647
    @mwaters9647 3 ปีที่แล้ว +3

    Wonder how frozen food compares to fresh food. I would assume frozen foods are one ingredient and frozen without additives are better long term storage food than canned ones

  • @bowlampar
    @bowlampar ปีที่แล้ว +3

    If you eat to satisfy your hunger, canned food is fine. If you also want to remain healthy, they are probably a bad choice. 😎

  • @wilterjuliacherry
    @wilterjuliacherry 3 ปีที่แล้ว +2

    Thank you so much CNA Insider. Very helpful information 👍😊

  • @thebigmann81
    @thebigmann81 ปีที่แล้ว +1

    I always thought it was funny when can says it has ham and pork as ingredients 🤔🤯

  • @nnishikigoi
    @nnishikigoi 3 ปีที่แล้ว +1

    can you put more comprehensive listing of the canned goods ... thanks for the information

  • @za7v9ier
    @za7v9ier 3 ปีที่แล้ว +15

    22:14 this is why sharp knives are important. look at the bounceback.

  • @zachpoon3482
    @zachpoon3482 3 ปีที่แล้ว +22

    food blogger who cant differentiate canned food and fresh food 🤣🤣🤣

    • @gmr2gnr
      @gmr2gnr 3 ปีที่แล้ว +4

      He only writes paid article

    • @lesterlim7693
      @lesterlim7693 3 ปีที่แล้ว +1

      In fairness the curry quite hard to tell

  • @allnboxful
    @allnboxful 3 ปีที่แล้ว +5

    i eat luncheon meat but i dont eat it evryday i have allergy in canned tuna and sardines🙄 i have vegetable garden but im only human i eat evryting .life is short. enjoy life😂

  • @bry120
    @bry120 ปีที่แล้ว +2

    22:25 the veggies she's eating looks so perfect. Must be treated with pesticides or farmed in hydroponics. All of the effort to eat healthy wasted

  • @HuangHwei
    @HuangHwei 2 ปีที่แล้ว +3

    By simply looking the colors, you know which one is canned. Canned goods often have enticing colors.

    • @ringofsolomon268
      @ringofsolomon268 9 หลายเดือนก่อน +1

      Not really, the fresh curry is the one with oil and looks red. It is easy to differentiate if you know how to cook.

  • @jefflim3559
    @jefflim3559 2 ปีที่แล้ว +2

    I wish there is Chinese subtitle or dubbed to show my parents this video. They only believe in their relative in every topics, and treat our advice as BS.

  • @MarkWongUSA
    @MarkWongUSA 2 ปีที่แล้ว +1

    Here in Malaysia my family also goes for Golden Bridge brand. Quality product

  • @blisswkc3344
    @blisswkc3344 3 ปีที่แล้ว +2

    Thank y'all so much dearest 🌹
    Y'all such an inspiration 🥰
    Appreciate y'all from the bottom of my heart 💟
    Be Blissful Eternally 🙏👼🌈

  • @gbriank1
    @gbriank1 ปีที่แล้ว +1

    In America, people eat these canned foods on a daily basis. unless you know how to read the label (which most don't), you can easily consume three to four times the sodium, sugar and preservative agents daily. In America, white sugar is our biggest offender. It is in everything. Drinks, foods, and even medications.

  • @clynt7452
    @clynt7452 3 ปีที่แล้ว +5

    22 minutes well spent I must say! The host is so pretty and well spoken =)

    • @mrs.chandler9384
      @mrs.chandler9384 3 ปีที่แล้ว +1

      SIMP

    • @arissajoan
      @arissajoan 3 ปีที่แล้ว

      Yes and her way of speaking is slow and clear. Even the auto generated English shows clearly all the words she says.

    • @deadringer2349
      @deadringer2349 3 ปีที่แล้ว

      I spent 22 minutes in the comments section😄

    • @JB-zb8wc
      @JB-zb8wc 3 ปีที่แล้ว +1

      @@deadringer2349 same😂

  • @kevinfrancis2244
    @kevinfrancis2244 ปีที่แล้ว

    8:15 I laughed way too hard here lol

  • @jcjovic
    @jcjovic 3 ปีที่แล้ว +1

    Luncheon meat in Malaysia starting price is around Rm8.00 per can.

  • @marijuanna327
    @marijuanna327 3 ปีที่แล้ว +1

    Gordon Ramsey where ar u?😂

  • @kongthai..
    @kongthai.. 3 ปีที่แล้ว +3

    Can't have to much fish. Fish has high oil content. Our neural function requires sufficient σ oils.
    Canned fish is dried out due to osmosis, poor in taste. Fruits in syrup is better due to fibre & energy. So just eat less rice, bread, tubers.
    Beans, chickpeas has fiber and high protein level. Popular.
    Luncheon meat is staple meat that is a complete meal or protein, carbohydrate, flavour.
    Now some can food has internal lining = example the Golden Bridge Brand. Most canned food from Australia.
    😅

  • @Carefreeblues
    @Carefreeblues 2 ปีที่แล้ว +1

    Canned tomatoes is the best for pasta, it's not even a debate anymore at this point.

  • @eadruna
    @eadruna 3 ปีที่แล้ว +4

    I love canned tuna. Glad CNA made video about canned food

  • @jvt6212
    @jvt6212 3 หลายเดือนก่อน

    The fact that some canned food can be more nutritious might be the only plus point 😂

  • @Stoic_Cat_
    @Stoic_Cat_ 3 ปีที่แล้ว +7

    not bad, quite informative

  • @syepha_alhabshee
    @syepha_alhabshee 3 ปีที่แล้ว

    Finally i got to understand the science behind canned foods hahaha 👏🏻😆

  • @wmchan44
    @wmchan44 ปีที่แล้ว

    Fresh food is not always readily available in an urban environment such as Singapore and we may need to take meals with canned products occasionally.
    Everything is dependent on eating them in moderation.

  • @dnstdavid
    @dnstdavid 3 ปีที่แล้ว

    Good info. But, Why you didn’t wash the romaine vegetables before eating?

  • @drjamesallen6012
    @drjamesallen6012 3 ปีที่แล้ว +7

    In a nutshell: Avoid luncheon meat if you can, it’s never a healthy food.

  • @ddtking7630
    @ddtking7630 3 ปีที่แล้ว

    It brought back the memories of many lip and arse pies that I’ve eaten in my younger days.......

  • @susancuello4073
    @susancuello4073 ปีที่แล้ว

    I haven't seen the video yet. Just arrived home. Luncheon meat ( Spam at that time) was my favorite breakfast so I our help would fry some for me almost every other week. The next breakfast favorite is canned corn beef. I am now 47 and feel fine. So I guess it didn't harm me.Will watch the video later

  • @andytay1797
    @andytay1797 3 ปีที่แล้ว +6

    what is in your canned food?, its EVERYTHING😏

  • @pakabun
    @pakabun 3 ปีที่แล้ว +2

    Welcome Gout.. 👍👍

  • @Aki-yn4pg
    @Aki-yn4pg 3 ปีที่แล้ว +2

    Those soft or fizzy canned drinks should be avoided too

  • @owl77
    @owl77 3 ปีที่แล้ว +1

    I LUNCHEON meat. Golden bridge was good but they increased their price from $3.30 to 3.90 and to a smaller can.😔

  • @honluu298
    @honluu298 3 ปีที่แล้ว +1

    Good. Time for my instant noodle

  • @corinaspfx
    @corinaspfx 3 ปีที่แล้ว +4

    great episode - that sandwich at the end looked dry AF - i was internally begging for some mayonnaise

  • @NiX_aKi
    @NiX_aKi 3 ปีที่แล้ว +4

    I don't care! Luncheon meat all the way! Hahaha! You can drink Yakult anyway. Lol

  • @rebeccac7078
    @rebeccac7078 3 ปีที่แล้ว

    In my future, I want to do research over multiple anchors who researching about “ canned food”

  • @browniemushroom
    @browniemushroom 3 ปีที่แล้ว

    All the D, T, S, K, TH, CH so well enunciated

  • @FrenzyAfro
    @FrenzyAfro 3 ปีที่แล้ว +15

    3:48 some of the meat fell out 😭

    • @kcanyon9108
      @kcanyon9108 3 ปีที่แล้ว +3

      I wonder what happed to it? This machine is not well designed.

    • @kmkmkmkm2557
      @kmkmkmkm2557 3 ปีที่แล้ว +1

      @@kcanyon9108 5 second rule 😶

  • @craftygal4494
    @craftygal4494 3 ปีที่แล้ว +7

    I haven't bought a can of anything in years.

    • @user-yw5wf6kz5t
      @user-yw5wf6kz5t 3 ปีที่แล้ว +3

      Same here and none of the soft drinks too

    • @dnstdavid
      @dnstdavid 3 ปีที่แล้ว

      Yup... stop soft drinks and even desserts, they are too sweet in the stalls.
      Warm water is more healthy.

  • @nat0106951
    @nat0106951 3 ปีที่แล้ว +1

    I've already gave up canned food for 2 years now. never looked back. way better healthier life. but recently started purchasing canned kidney beans though 😅 its only water and beans. non gmo and organic stated.

  • @fattychouji
    @fattychouji 3 ปีที่แล้ว +1

    Ideas for new episodes: Should we be concerned with mercury in seafood?

  • @dara_1989
    @dara_1989 ปีที่แล้ว

    ends with a flavourless sandwich 🥪👍

  • @yesterday200707
    @yesterday200707 3 ปีที่แล้ว +1

    What about condensed milk..?

  • @SOYSENG
    @SOYSENG 3 ปีที่แล้ว

    can come Cambodia for testing food too

  • @tommyGeylang1637
    @tommyGeylang1637 3 ปีที่แล้ว

    Like * ... Very informative. Next is can drinks like fruit juices, milk , soya ... Would like to know all these too

    • @kuga7423
      @kuga7423 ปีที่แล้ว

      High sugar content 🙂

  • @kittysworld5213
    @kittysworld5213 2 ปีที่แล้ว

    ilove cna insider

  • @sevenhenson3926
    @sevenhenson3926 3 ปีที่แล้ว +2

    I've never eaten fresh luncheon meat. Or i didnt realised I've eaten b4

  • @elzaaltmann
    @elzaaltmann 3 ปีที่แล้ว +1

    Very interesting, but too salty for my palet

  • @thebigmann81
    @thebigmann81 ปีที่แล้ว

    I eat 1 can and 4 eggs 😋😋 its delicious with white rice as well. Spam or generic brands what ever grocery outlet has at a good price.

  • @TheOneThatULookFor
    @TheOneThatULookFor 2 ปีที่แล้ว +1

    18:05
    eating processed meat associated with bowel and stomach cancer

  • @MichelleQuintiaVLOGS
    @MichelleQuintiaVLOGS 3 ปีที่แล้ว +12

    20:03 isn’t that canned fish dangerous when opened and then stored in the fridge without transferring it to a different container due to risk of rusting? 😨 (then my question was answered in the end 😊👍🏼)

  • @coronavirus3595
    @coronavirus3595 3 ปีที่แล้ว +2

    They cut the video, where they put lots of flour

  • @jrukawa11
    @jrukawa11 3 ปีที่แล้ว +1

    During famine, do you still choose?

    • @andywilliam367
      @andywilliam367 3 ปีที่แล้ว

      If your area is always famine, I agree with you. 😆

  • @canucksway
    @canucksway 2 ปีที่แล้ว +3

    1 exercise
    2 Apple cider vinegar
    3 no processed foods
    4 ginger
    5 oatmeal
    6 get enough sleep
    7 turmeric
    8 eat smaller more frequently
    9 beans
    10 manage stress

    • @rredding
      @rredding ปีที่แล้ว +1

      Think about eating less often and avoid snacking, especially when you eat a lot of carbohydrates and sweet stuff, drink sodas etc.. It is called intermittent fasting and helps to avoid diabetes type-2.

  • @user-jc6tj2xt1p
    @user-jc6tj2xt1p 3 ปีที่แล้ว

    CNA docus remind me of the BBC ones from the 2010s.