Thank you so much for this! I did this last night and also mediated and the next day I got my period. I was 10 days late. I will try to incorporate your videos everyday to help regulate my period.
I would avoid poses that compress the belly during the two week wait. It’s unlikely to do any harm but we aim for a soft belly when trying to conceive.
It is but In the later stages of pregnancy you may need to modify to avoid putting too much pressure on the back of your body (and because it can feel suffocating)
Hi Sona, Yes you sure can it just needs to be nice and gentle. Check out my other yoga class for the two week wait. th-cam.com/video/jVO6LuUq9fY/w-d-xo.html
Yoga (or anything) can't change a retroverted uterus but you should still be able to conceive with one. Yoga can help with other areas of your fertility though (ie. decrease stress, overall health of the body and reproductive organs). Hope that helps.
I am sorry but what is the sense to cut the video between poses and not let just go it in a real timing ? We need to pause it to continue . Does not allow to relax at all.
Most of my other classes are in real time and give you space to relax. This one is just explaining which five to do. Watch the video and then take your own time doing them. 😊
Yes you can. You may just want to slow them down to not over-stress the body. Check out my four videos on how to tailor your practice for each stage of the cycle. (They're all in my fertility playlist). Best of luck. x
You could hold each pose for about five breaths. It would be ideal to do each morning when you wake up or just before bed. Check out one of my other fertility classes for a whole guided practice.
Thank you so much for this! I did this last night and also mediated and the next day I got my period. I was 10 days late. I will try to incorporate your videos everyday to help regulate my period.
Glad to hear this! You’re welcome. 💜
Thank you for your routines, they have helped me a lot. Every time I do them a feel better. Tomorrow is my retrival, so I hope everything is ok.
Sending you love and hope that your retrieval goes well. 🙏🏻💜
@@BettinaRae hi can I do after my period
Iam waited years to get pregnant Iam interested yoga classes how can contact to yo8
Thank you so much for this video! It has calmed me down immensely and helped me feel positive 😊💐
I’m happy to hear this. 😊
Second exercise we called it as surya namaskar
Hey Bettina! how about butterfly pose during this time?
A great pose for this time!
Hi.. is it safe in ivf cycle..i mean after embryo transfer ..
Hi Chethana, yes you can do these after embryo transfer if you are feeling well.
Madam, can we do poses like cobra pose, bow pose during two weeks wait ??? As in those poses there is a pressure created in stomach
Please guide me
I would avoid poses that compress the belly during the two week wait. It’s unlikely to do any harm but we aim for a soft belly when trying to conceive.
can u provide printout
Hi Bettina....What time is the best to do yoga after embryo transfer?
After transfer I would wait a couple of days before resuming the physical practise.
Hi! Please, is the pose “leg up the wall” safe during the pregnancy?
It is but In the later stages of pregnancy you may need to modify to avoid putting too much pressure on the back of your body (and because it can feel suffocating)
When should i do this: 1-first day of period / last day of period
After ovulation, up until you bleed.
Hiii.. Want to ask u..can we continue fertility yoga after Ovulation. Plz reply
Hi Sona,
Yes you sure can it just needs to be nice and gentle. Check out my other yoga class for the two week wait. th-cam.com/video/jVO6LuUq9fY/w-d-xo.html
What is the two week wait?
It’s the two weeks between ovulation and a positive pregnancy test or menstruation.
Is it work in retroverted uterus..?
Yoga (or anything) can't change a retroverted uterus but you should still be able to conceive with one. Yoga can help with other areas of your fertility though (ie. decrease stress, overall health of the body and reproductive organs). Hope that helps.
Mam can I do sun salutation during TWW?
You can just skip any belly compression and take it nice and slow. 😊
@@BettinaRae thanks a lot for ur quick reply mam... Just one last question...can I also do plank during TWW
Hi .. Can I do this after embryo transfer?
Yes you can. I usually recommend waiting 2 or 3 days, or until you feel up to movement.
I am sorry but what is the sense to cut the video between poses and not let just go it in a real timing ? We need to pause it to continue . Does not allow to relax at all.
Most of my other classes are in real time and give you space to relax. This one is just explaining which five to do. Watch the video and then take your own time doing them. 😊
Nice 😊
💜😊
Hi Mam, in that two week wait I m suffering from constant cough which create lot of pressure when comes out. Does it affect my implantation.
A cough on its own won’t affect no. However what is the cough a symptom of?
Hello! Can I do sun salutation while ttc?
Yes you can. You may just want to slow them down to not over-stress the body. Check out my four videos on how to tailor your practice for each stage of the cycle. (They're all in my fertility playlist). Best of luck. x
When this yoga start.before ovalation or after ovalation.pls tell me mam.i am india.
After ovulation for these ones.
Thank u for the reply.
While breathing where to fill air?? Lungs or stomach in 1st exercise
Deep belly breath x
How many do dis in one day ?
You could hold each pose for about five breaths. It would be ideal to do each morning when you wake up or just before bed. Check out one of my other fertility classes for a whole guided practice.
@@BettinaRae thank you very much