🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
Okay wow. I’ve done this 5 days straight already. And I’ve already noticed significant changes. The 11 line ab is showing and my stomach is looking a lot more toned. I’ve already lost 5 pounds I’ve been doing this and her slimmer leg workout.
@@ts_sena Please follow her workout at your best The diet should be High fiber like green leafy vegetables sweet potato Granola and oatmeal Avoid saturated fats eat low fat foods like lean meats I don't eat chicken skin and use peanut oil for cooking Olive oil for vegetable salad low in sugar avoiding cake sweet chocolate fruit juices soft drink and desserts Lessen carbohydrates intake like a cup of rice or 2 to 3 slices whole wheat bread eat healthy nuts and seeds Fruits like Lemon Guyabano Apple Pears Pineapple Avocado Kiwi and Tomato Avoid eating pizza and ice cream I exercise first ( upper and lower body ) then eat fruits before having proper meals drinking a cup of black brewed coffee daily One glass of Anlene milk and 7 to 8 glasses of water a day My vitamins are taken alternately B-complex Vit. E Vit. C Ferrous sulfate Centrum capsule Calcium with vitamin D if no Anlene milk I was born in the year 1969 with 3 professional children and a waistline of 28 inches 😃
stop im a teenager and can brely get through the exercices😭😭i ispire to be like u fr (idk if ispire is a real word cz english isnt my first language but i just know it mean u inspire me)
Gonna try this for two weeks! *keep me updated!* Current height: 5’4 Current weight: 102.9 lbs, no abs or tone Goal: visible abs, 94lbs Day 1: ✅ Day 2: ✅ Day 3: ✅ almost didn’t do it 😅 side note: I had ice cream.. went out with friends so I’m adding an additional 5 days 😢 Day 4: ✅ dreaded it tho 😅 Day 5: ✅ Day 6: ✅ Day 7:✅ Day 8:✅ Midway results: Not much results but I guess less bloating! 🎉 however, I weighed myself and was 100.6 lbs, 😢 Day 9:❌ forgot sorry!! 😢 Day 10: ✅ Day 11: ❌ Had a concert from 15:00 to 20:00 Day 12: Day 13: Day 14: day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Results:
@@Lani_Niviahyes I was going to say that. If they get abs they should be trying to increase their weight via muscle gains. No one should be under 110 at 5'4"....
Doing this workout for 2 weeks!! Day 1:I can tell you that this is NOT beginner friendly😢, but for me it was pretty easy to do, I wasn't sweating that much nor struggling. You can feel the burn from this workout and even though I haven't gotten results yet (ofcourse) I can feel my abs tightening, it's going pretty good honestly! Like to remind me!
DOING THIS FOR YALL! (im a tweenager still growing, so i may not lose as much weight!) just looking to stay healthy! doing this 1 time a day!! DAY 1- ✅ DAY 2 ✅ DAY 3- ✅ (my abs are killing me) DAY 4- ❌ (IM SO SORRY!) DAY 5- ✅ DAY 6- ✅ DAY 7- ✅ 😎 DAY 8- ✅ DAY 9- ✅
It's not up to me to tell you what to do, but taking 2 - 3 day breaks between each muscle group gives your body time to heal and repair/grow your muscles
what the flip this does work . I’ve been doing this for a week now and my bloating has decreased so much and my waist looks smaller . def give this a try . I also did some cardio and other workouts .
Current waist: 75cm Goal: 70cm Day 1 ✅ Day 2 ✅ Day 3 ❌ I did intensive physical education today+ I'm a medical student ANATOMY WILL NOT LEARN ITSELF 🫠 Day 3✅ Day 4✅ Day5 ❌ but I had an active day, I did +16,000 steps also when I tensed my abdomen I noticed that the lines of the abdominal muscles stand out more SO HAPPY :) Day 5 ✅ Day 6 ✅ I feel so light at the end of the workout Day7 ❌ Day 7✅ Day 8✅ Day 9✅ Day 10✅
gonna try this for 2 weeks. current height: 5’0 current weight: 120 goal: visible abs, atleast 100 lbs ----------------- day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: day 6: day 7: midway results: day 8: day 9: day 10: day 11: day 12: day 13: day 14: ------------------ results:
Goal: ab definition & staying active day 1: ✔️ day 2: ✔️ day 3: ✔️ day 4: ✔️ day 5: ✔️ day 6: ✔️ day 7: ✔️ day 8: ✔️ day 9: ✔️ reverse crunches getting easier day 10: ✔️ easier to complete overall day 11: ✔️ day 12: ✔️ more painful day 13: ✔️ day 14: 🎉 summary: achieved more toned abs and a 2-pack line is forming
Doing this for two weeks if not longer. I WILL BE A RELIABLE SOURCE TO LOOK ON! EVERY NIGHT AT 10:30 FOR UPDATES!! Please bear with me, I’m one year postpartum looking to slim down and possibly tone a little bit. I haven’t exercised since before my pregnancy. Starting date: September 20, 2024 Starting weight: 139.8 lbs (I’m 5’4 and 21 y/o btw) No diet, but I cook everything homemade if that counts for anything? Day one: ✅ Very difficult but I kept up very well. Day two: ✅ A little sore today but the exercises felt so simple compared to yesterday. Post workout weight- 139.3 Day three: ❌ sorry I didn’t do it today yall. I had such a terrible migraine I was feeling sick from it. I’ll double the routine tomorrow! Day four:❌ I was exhausted from work so I skipped out. I’ll double down! Day five: ✅138.6 lbs pre workout weight. I did the routine twice today and my goodness AHHH. Anyway, I feel like I’m slowly seeing something happen even tho I wasn’t up to it the last couple days I’ve noticed a slight improvement in the way my waist looks I’m starting to see those 11? Lines idk what they’re called lol. Anyway I’m going to do this routine twice tomorrow to make up for the other day I didn’t do it :) Day six:✅ 139.3 lbs. I did lilys 8 minute lower ab Pilates before doing this routine and omg i was burning up so bad I was really struggling to keep up but I did it yall! My weight seems to fluctuate and I have seen very very slight changes but i definitely feel stronger in my core more than I did day one. Day seven: Day eight: Day nine: Day ten: Day eleven: Day twelve: Day thirteen: Day fourteen: End results:
Sorry for leaving yall hanging and not holding my promise to be a reliable source. I just found out I was pregnant last month and the month before that I found out I had a chemical pregnancy (miscarriage sometime within the first 5 weeks) and I am pregnant now almost 2 months pregnant. So when I was doing these exercises it was sometime about a week before my expected period and I stopped the workout on day 6 as day 7 and so on I thought I had pulled a muscle in my lower back or something I did wrong during these exercises. That went on for about 2 weeks and I had a faint positive pregnancy test on two different tests and then I ended up getting my period which wasn’t normal at all. The bleeding was very different and heavier from any other time I’d had my period and lasted a week and a half. And I did see a doctor who confirmed to all my symptoms and evidence that it was a chemical pregnancy. Now I’m not saying don’t do this workout if you’re suspecting you’re pregnant because I will never blame this routine on my miscarriage. I had complications with my delivery with my first born and I will be honest I do vape and I did have a couple drinks at the time I was doing these workout so really it could’ve been caused by anything. But I would do these workout outs at your own risk if you are suspecting you’re pregnant just in case it did have anything to do with my early loss. Stay safe you guys!
Doing this for fun. I haven’t trained before, spend most my days in bed. Time for a life change. Day 1: ✅ Stomach was BURNING at the end. Pushed throught without any pauses but find myself forgetting to breathe. Gotta keep working on that
my whole body was shaking like jelly during the first one AHAHHAHA so happy i was able to finish it, will def add this workout to my routine, thank you
day 1 : 13/08/24 (you already feel it after the work out) day 2 : rest (even you didn't workout you also feel it🤣) day 3 : 15/08/24 (you feel that your muscle is tighten up lol) *just wanna keep pushing myself to do this 7 days continuously even I can't but I'm tryin - let's see how many days I'd keep going :)
I'm doing this alongside another workout,but here's my progress anyways. (Weight:59 kg|||goal:52) Day 1:✅ almost died doing some of the exercises but oh well Day 2:✅ was really tired but did it anyway,i can't see much of a change yet Day 3:✅ felt better than previous days,my upper abdomen is getting hard
hey lilly i've been following you since a veryyy long time and i love how my body is completly changing i am in my dream body right now thank you so much❤
I’ll do this for two weeks and tell y’all my results! Btw I try to reach 10k steps a day and I’m drinking no sugary drinks during this. Day 1-This was so fun, I loved it. Definitely felt my core during this.✅ Day 2- Definitely harder than the first day, but still easy.✅ Day 3- I skipped a few day because of how tight my schedule was🥲. Easy enough to do, I’ll do it a second time today after work.✅
I’ve been trying to get rid of my muffin top for so long. I felt the workout when doing this workout. Loved it! I’ll do this every day because I can feel that area reacting to these moves! Love it!
I'm going to try this core workout, plus gym and treadmill Trying to keep my routine consistent and healthy. I'm 65kg now, but I'm not focusing on losing weight :D Day 1: ✅ (I was able to feel it burning on my muscles, but isn't that difficult, pretty enjoyable) Day 2: ✅ (Also went to the gym and run 3km/ walk 4km) Day 3: ✅ (A lazy day, I was really tired because of yesterday, but I did it) Day 4: ✅ (I haven't done it yesterday, but it was a busy day, so I did today, also 4km walking) Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
I’m doing this for 2 weeks, my weight is 123.5 I wanna see a smaller waist and stomach, my goal is 110 Day 1- it was okay it was kinda hard Day 2- I felt the burn and I already feel good about myself Day 3- I’m not as bloated as I usually am and I’m starting to see some results but not that much I skipped 2 days since I was very busy but after doing the workout for 3 days I was getting less bloated and had a slightly slimmer waist Day 4- it was very easy but burned
Updating everyday (Hopefully) Current height: 5'4 1/2 Weight: 119.6lbs/ 53kgs Goal: Just a toned stomach, no weight loss Day 1: ✅ (i alr have a decently strong core so it wasnt that difficult) Day 2: ❌ (period cramps) Day 3: ✅ (moderate burn) Day 4: ❌ (101.2°C Fever) Day 5: ❌ (fever)
Thanks lilly your workout videos really help me❤ When I'm sad I might do one of the workouts or if I'm really energetic I'll do a lot of them❤😍 And guys Lilly's workouts work like magic❤️🔥 And thank you again Lilly❤
I have always felt an workouts in my back even with the correct posture and form but this workout right here has been hitting my abs and is the only one that I see my belly melting
shred before school starts!! i’m gonna do this one and 2 other 5 minute workouts Day 1: ✅ done! i got so bored when finishing my last one but i did it! Day 2: ✅ i did this one, but forgot about my other two so it counts but i’m still disappointed Day 3: ✅ Done! almost forgot and did it right before bed Day 4: ✅ Doneeee!! Squeezed my little routine in right before heading to the store, seeing some toning happening!!! Day 5: ✅ Did it! Also almost forgot again and squeezed it in right before bed
On my journey to becoming healtheir while losing some baby weight!!! I just finished another of her 14-day challenge (can't believe I made it). This one looks so much harder, but I hope to start tomorrow and continue for 14 days. Day 1: I was honestly scare to start. I finished a different 14-day challenge yesterday, and I was so worreid that this one would be harder and that I would fail right away. It was honestly not bad. I feel confident that I can finish this challenge too. Day 2: It went well. I am feeling less awkward than yesterday. Day 3: I struggled a bit mid-exercise but still finished it strong. Day 4 - Day 6: Missed 3 days because I injured myself. But coming back. Day 7: Technically day 4 due to the missing days. This just helps me to count the days better lol. Coming back was not easy. I felt that things burned a little more but I finished it. Day 8: Did a 5-minute plank challenge. So skipped this one. Day 9: Great workout today. I feel that I am getting the hang of it. My forms are better too. Day 10: Skipped. Family emergency. Day 11: Enjoyed the workout but definitely felt the burn. Day 12: Great workout. Felt really good. My kids joined me on some of the parts. Day 13: Another amazing workout. Really challenged myself and made through without taking breaks.
hi! i am trying to get abs (or maybe just a little muscle definition in my stomach) for the summer! i am mainly concentrating on my inner thighs, so i will only do this workout a few times a week. since i won’t be doing this everyday, it might take a little while, but i am okay with that! wish me luck! ✅ = workout completed for that day ❌ = workout not completed for that day day 1 (may 27): ✅ - i really felt the burn in this workout!
same girl! my main goal this summer is to build a booty, but that means eating excess calories and extra protein so i’m doing ab workouts every other day to help maintain a smaller stomach as i gain weight! i wish u luck in ur hot girl summer transformation
Soooo excited to do this today with the first day of the pilates x strength programme ❤❤thanks lilly ❤as a teenage girl I'm doing ur workouts for years now and happy to have u as my coach !!!love itttt
Hey Lilly, been doing your workouts( once able to) after my life changing incident. I was worried I d never be able to do any exercise again but after a few yrs started doing your pilates.So thank you so much from Gold coast Australia❤
I will try it for a week Day1: ✅ I managed somehow the third one well it was a struggle Day2:❎ I was out of town Day3:✅ It was more tough then the first day yet I did it
Doing this work out for a little over two weeks & posting my progress! (Posting this comment while I’m already on day 8 lol) Day 1: ✅ Hard but not super difficult. Immediately felt sore in my core, thighs and arms after. Gave me energy. (weighed in at 148 lbs, horrible bloating) Day 2: ✅ Core was sore even before workout. Workout seemed easier and faster today. Day 3: ❌ Day 4: ✅ Doing the workout twice to make up for the previous day. Felt much harder to do even during the first session. Day 5: ✅ Less hard than day 4, noticed way less bloating. Day 6: ❌ Day 7: ✅ did workout twice to make up for previous day Day 8: ✅ (half way check in) weighed in at 147lbs. Harder than yesterday Day 9: ❌ was super sore from a lower body work out the previous day so I took a rest day Day 10: ✅ doing it twice to make up for previous day Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: (last day check in)
like my comment to remind me! day 1 ✅: burned!! some burned more than others day 2 ✅: my core is already feeling tighter, i'm able to thug out the reps longer than i was able to yesterday day 3 ❌: super busy today :( day 4 ✅: did it twice to make up for yesterday day 5 ✅ day 6 ✅ day 7 ✅: noticing changes in my stomach omg! i can see the 11 line day 8 ❌: busy again :( day 9 ❌ feeling really unmotivated.. i might quit 😕 day 10 ❌ day 11 ✅: bounced back today! ate really healthy and disciplined myself to do the workout day 12 ✅: doing a lot better! did it a few times today day 13 ✅ great! my 11 line is coming back again :) day 14 ✅ last day woo! feeling super accomplished and im excited to weigh in MY THOUGHTS ON THIS WORKOUT (After completing) - Okay! 1000% recommend this workout. My starting weight was 58.5kg and i've plummeted down to 54.2kg (but please do note during this time frame i've been eating in a calorie deficit.) i'm super proud of myself for never giving up no matter how much i wanted to, this challenge showed me that even if you miss a few days, what matters the most is that you get back up and keep pushing instead of quitting altogether as for the results! WOW! i can just say i am absolutely amazed by the visible 11 line i have on my abs now (i would show pictures if i could) not to mention i feel so much stronger not just externally but internally, and on the last day (day 14), i was able to get through the entire workout without stopping or pausing once! so all in all i would 100% recommend this if you're looking for something simple to keep you motivated and if you're looking for quick results. thank you lilly sabri!!!!!
Day 1: hard but I finished it, no stops! My form isn’t great Day 2: finished no stops, form is not great and tailbone hurts Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Doing this for 14 day Day 1: it was actually not that hard but I have to focus more on the breathing Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day10: Day11: Day12: Day13: Day14: End result
im 5'1, 128 pounds. my goal is to gain strength (without too much muscle) and bring myself down to 110ibs-115ibs. i will be doing this workout for one month (including break days to prevent damaging my muscles) alongside a slimming leg workout, arm strength/fat reduction workout, and fat loss yoga. i will keep updating until i finish 😊🫶🏻 day1: hello!! i am very sorry for not starting. i started my period and got soo busy. i did it last night though!! in total i spent around an hour and 15mins working out. i was BEAT afterwords 😂🫶🏻 for this workout specifically: i 100% felt the burn and it was NICE! 🥰 i typically work out before my nighttime shower because i feel like it works better (for myself, everyone is different with their schedules, bodies, etc!). id give it a try if i were you!! 😊🫶🏻 day 2: break day! still doing yoga today though. im not sore, but that's probably because i slept for 12 hours 😅 also, im only eating a small semi-healthy breakfast and whatever im being served for dinner. i cut out snacks yesterday as well, and im going to keep doing that. remember that you need food though! your body can't work without it 🫶🏻
Surely you can’t gain strength without muscle as your strength comes from muscle. If you want to be ‘lean’ then you need to eat less. If you look at Lilly she is pure muscle, she just has barely any % of fat, so is lean with it.
How to I get the first two exercises, the rolling your back into a c shape, not hurt my back? Every time I do these, I feel my back tighten and get hot
Day 1: I did 10 minuts of jumping rope and tried this workout. ✅️ Dat 2: my stomach was burning ✅️ Day3: My phone broke❌️ Day 4:I had to skip two days becouse of a family trip.❌️ Day 5: wow, I FINALLY did it. ✅️
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
Can you please do a 7 exercise smaller waist workout
Yesssss
This is my favorite one yet! The one leg reverse crunch had my abs on fire AND they were fun!!
Okay wow. I’ve done this 5 days straight already. And I’ve already noticed significant changes. The 11 line ab is showing and my stomach is looking a lot more toned. I’ve already lost 5 pounds I’ve been doing this and her slimmer leg workout.
Do you have a diet or just doing the workout?
Did you repeat the video?
@@ts_sena
Please follow her workout at your best
The diet should be
High fiber like green leafy vegetables
sweet potato
Granola and oatmeal
Avoid saturated fats
eat low fat foods like lean meats
I don't eat chicken skin and use peanut oil for cooking
Olive oil for vegetable salad
low in sugar avoiding cake
sweet chocolate fruit juices
soft drink and desserts
Lessen carbohydrates intake
like a cup of rice or 2 to 3 slices whole wheat bread
eat healthy nuts and seeds
Fruits like
Lemon
Guyabano
Apple
Pears
Pineapple
Avocado
Kiwi and Tomato
Avoid eating pizza and ice cream
I exercise first ( upper and lower body )
then eat fruits before having proper meals
drinking a cup of black brewed coffee daily
One glass of Anlene milk
and 7 to 8 glasses of water a day
My vitamins are taken alternately
B-complex
Vit. E
Vit. C
Ferrous sulfate
Centrum capsule
Calcium with vitamin D if no Anlene milk
I was born in the year 1969
with 3 professional children
and a waistline of 28 inches 😃
厲害👍
@@areeyapawaputanont3371just once a day
That was a good one! I have to say, being 64 and being able to do this, feels good.
stop im a teenager and can brely get through the exercices😭😭i ispire to be like u fr (idk if ispire is a real word cz english isnt my first language but i just know it mean u inspire me)
@@underurbed277Hey! Just letting you know that the word you’re thinking of is aspire. I just wanted to help you out
@@genevieveeb thx😭😭
Gonna try this for two weeks! *keep me updated!*
Current height: 5’4
Current weight: 102.9 lbs, no abs or tone
Goal: visible abs, 94lbs
Day 1: ✅
Day 2: ✅
Day 3: ✅ almost didn’t do it 😅 side note: I had ice cream.. went out with friends so I’m adding an additional 5 days 😢
Day 4: ✅ dreaded it tho 😅
Day 5: ✅
Day 6: ✅
Day 7:✅
Day 8:✅
Midway results: Not much results but I guess less bloating! 🎉 however, I weighed myself and was 100.6 lbs, 😢
Day 9:❌ forgot sorry!! 😢
Day 10: ✅
Day 11: ❌ Had a concert from 15:00 to 20:00
Day 12:
Day 13:
Day 14:
day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Results:
dik abt you but like 94 is realllllyy ow for 5'4
I’m going to copy this format and fill it with my status I hope u don’t mind 😣😞
@@Lani_Niviahyes I was going to say that. If they get abs they should be trying to increase their weight via muscle gains. No one should be under 110 at 5'4"....
@@kmerjo1319of course not! go ahead ❤ love your pfp btw 🫶🏻
@@dacodaaa thank youuu omg 💕💕
Doing this workout for 2 weeks!!
Day 1:I can tell you that this is NOT beginner friendly😢, but for me it was pretty easy to do, I wasn't sweating that much nor struggling. You can feel the burn from this workout and even though I haven't gotten results yet (ofcourse) I can feel my abs tightening, it's going pretty good honestly!
Like to remind me!
Come on you can do this!
Update?
this is beginner friendly!! you may be too young thats why its hard for you!1
update?
DOING THIS FOR YALL!
(im a tweenager still growing, so i may not lose as much weight!)
just looking to stay healthy!
doing this 1 time a day!!
DAY 1- ✅
DAY 2 ✅
DAY 3- ✅ (my abs are killing me)
DAY 4- ❌ (IM SO SORRY!)
DAY 5- ✅
DAY 6- ✅
DAY 7- ✅ 😎
DAY 8- ✅
DAY 9- ✅
Ahh! Yay another younger person!! I'm a teen looking to stay fit!
does it hurt ur backkk? my back is sore for some reason
@@itzerinn2489 it only hurts if i dont use yoga mat!
@@1tzpolls i think that’s what it is tysm!
It's not up to me to tell you what to do, but taking 2 - 3 day breaks between each muscle group gives your body time to heal and repair/grow your muscles
Ahhhh, it's so lovely to see Teddy back with you🥰
what the flip this does work . I’ve been doing this for a week now and my bloating has decreased so much and my waist looks smaller . def give this a try . I also did some cardio and other workouts .
THANK YOU FOR TELLING ME I WANTED TO TRY THIS SO BAD 😭🙏
@@xoxo_gossipgirlxI have been doing these workouts for months now and I can assure you that they do work just continue being consistent
Who gave her permission to kill me??
😂😂😂
😂😂😂😂❤
its not that hard
🤣🤣🤣
Bro it's not that hard actually it's nothing u need more endurance 💪😊
im gonna start these tomorrow and update yall every day, remind me by liking
Current waist: 75cm
Goal: 70cm
Day 1 ✅
Day 2 ✅
Day 3 ❌ I did intensive physical education today+ I'm a medical student ANATOMY WILL NOT LEARN ITSELF 🫠
Day 3✅
Day 4✅
Day5 ❌ but I had an active day, I did +16,000 steps also when I tensed my abdomen I noticed that the lines of the abdominal muscles stand out more SO HAPPY :)
Day 5 ✅
Day 6 ✅ I feel so light at the end of the workout
Day7 ❌
Day 7✅
Day 8✅
Day 9✅
Day 10✅
Good morning from Michigan, I’ve been doing your short workouts for 2 weeks and I have dropped 1.5 inches on my core! Keepin it going! Thx
gonna try this for 2 weeks.
current height: 5’0
current weight: 120
goal: visible abs, atleast 100 lbs
-----------------
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5:
day 6:
day 7:
midway results:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
------------------
results:
Reminder ❤
You got this!!❤❤
@@luvdimaa Thank youuu, starting it right now!
@@kmerjo1319update? 😢
@@dacodaaa lost motivation
finally reached my week mark doing this exercise. working my way up to longer ones. soo happy to stay moving each day
I did it every day for seven days. The fat really goes away. The sides are tightened. Super! Thank you.
I did this workout for 2 weeks and it worked. Thanks! I'm going to keep it up and I'm excited about your other workouts.
MKK in Pennsylvania
Goal: ab definition & staying active
day 1: ✔️
day 2: ✔️
day 3: ✔️
day 4: ✔️
day 5: ✔️
day 6: ✔️
day 7: ✔️
day 8: ✔️
day 9: ✔️ reverse crunches getting easier
day 10: ✔️ easier to complete overall
day 11: ✔️
day 12: ✔️ more painful
day 13: ✔️
day 14: 🎉
summary: achieved more toned abs and a 2-pack line is forming
dont eat before exercising. Them rollups had me tasting my coffee.😭
Samee
😂
Dude, this killed. 😅 Loved it
real
I love you lol 😭
Thanks Lilly. I am from Poland. I am 54. I love your workouts. Love
dzień dobry barbaro
This is my second day doing this! My stomach is on fire! I will try to do it every day and keep with updates 💕
update?
Doing this for two weeks if not longer. I WILL BE A RELIABLE SOURCE TO LOOK ON! EVERY NIGHT AT 10:30 FOR UPDATES!!
Please bear with me, I’m one year postpartum looking to slim down and possibly tone a little bit. I haven’t exercised since before my pregnancy.
Starting date: September 20, 2024
Starting weight: 139.8 lbs (I’m 5’4 and 21 y/o btw)
No diet, but I cook everything homemade if that counts for anything?
Day one: ✅ Very difficult but I kept up very well.
Day two: ✅ A little sore today but the exercises felt so simple compared to yesterday. Post workout weight- 139.3
Day three: ❌ sorry I didn’t do it today yall. I had such a terrible migraine I was feeling sick from it. I’ll double the routine tomorrow!
Day four:❌ I was exhausted from work so I skipped out. I’ll double down!
Day five: ✅138.6 lbs pre workout weight. I did the routine twice today and my goodness AHHH. Anyway, I feel like I’m slowly seeing something happen even tho I wasn’t up to it the last couple days I’ve noticed a slight improvement in the way my waist looks I’m starting to see those 11? Lines idk what they’re called lol. Anyway I’m going to do this routine twice tomorrow to make up for the other day I didn’t do it :)
Day six:✅ 139.3 lbs. I did lilys 8 minute lower ab Pilates before doing this routine and omg i was burning up so bad I was really struggling to keep up but I did it yall! My weight seems to fluctuate and I have seen very very slight changes but i definitely feel stronger in my core more than I did day one.
Day seven:
Day eight:
Day nine:
Day ten:
Day eleven:
Day twelve:
Day thirteen:
Day fourteen:
End results:
Sorry for leaving yall hanging and not holding my promise to be a reliable source. I just found out I was pregnant last month and the month before that I found out I had a chemical pregnancy (miscarriage sometime within the first 5 weeks) and I am pregnant now almost 2 months pregnant. So when I was doing these exercises it was sometime about a week before my expected period and I stopped the workout on day 6 as day 7 and so on I thought I had pulled a muscle in my lower back or something I did wrong during these exercises. That went on for about 2 weeks and I had a faint positive pregnancy test on two different tests and then I ended up getting my period which wasn’t normal at all. The bleeding was very different and heavier from any other time I’d had my period and lasted a week and a half. And I did see a doctor who confirmed to all my symptoms and evidence that it was a chemical pregnancy. Now I’m not saying don’t do this workout if you’re suspecting you’re pregnant because I will never blame this routine on my miscarriage. I had complications with my delivery with my first born and I will be honest I do vape and I did have a couple drinks at the time I was doing these workout so really it could’ve been caused by anything. But I would do these workout outs at your own risk if you are suspecting you’re pregnant just in case it did have anything to do with my early loss. Stay safe you guys!
Doing this for fun. I haven’t trained before, spend most my days in bed. Time for a life change.
Day 1: ✅ Stomach was BURNING at the end. Pushed throught without any pauses but find myself forgetting to breathe. Gotta keep working on that
my whole body was shaking like jelly during the first one AHAHHAHA so happy i was able to finish it, will def add this workout to my routine, thank you
Nothing like a quick pilates ab workout to HUMBLE you and bring you to your knees LOL. Will be coming back.
day 1 : 13/08/24 (you already feel it after the work out)
day 2 : rest (even you didn't workout you also feel it🤣)
day 3 : 15/08/24 (you feel that your muscle is tighten up lol)
*just wanna keep pushing myself to do this 7 days continuously even I can't but I'm tryin - let's see how many days I'd keep going :)
Day 1: ✅ felt amazing to get through with it (I’ll update everyday for 14 days)
update?
THIS WAS JUST AMAZING!!!! Omg I love it, and my abs are burning!! Thank you
i love how these exercises were different, fun, and super effective!! keep up the work, you’ve helped me sm ☀️🧡
Hiya! I’ve been doing my own abs workout, but this one is super fun! I love the support throughout to keep me going!!! ❤
I'm doing this alongside another workout,but here's my progress anyways.
(Weight:59 kg|||goal:52)
Day 1:✅ almost died doing some of the exercises but oh well
Day 2:✅ was really tired but did it anyway,i can't see much of a change yet
Day 3:✅ felt better than previous days,my upper abdomen is getting hard
Starting 10/10/24
Definitely a lot of pudge to work on! Diet changes too!
Weight now: 160
Each like is one extra crunch 😅❤
Day 1: woah - a lot more engaging and harder than i thought!!!
You are fantastic Lilly!I exercise every day with you and I love it!I live in Belgium and I am your fan forever!
hey i’m a young teen and by the looks of the comments it looks like it works! so im gonna try, day #1 complete!
Omggg I just started this on 22nd of August
Day 1✅ did it twice and omggg this made my abs burnnn
i haven’t felt a burn in abs in daisy keech workout or any popular an workout so far! thank you pilates!
hey lilly i've been following you since a veryyy long time and i love how my body is completly changing i am in my dream body right now thank you so much❤
that was intense! i loved it 🎉 imma keepin it up & insha'allah gonna see the results soon
So did it work😭?
Coming back in 7 days to update for the results!!
How is it going?
I’ll do this for two weeks and tell y’all my results! Btw I try to reach 10k steps a day and I’m drinking no sugary drinks during this.
Day 1-This was so fun, I loved it. Definitely felt my core during this.✅
Day 2- Definitely harder than the first day, but still easy.✅
Day 3- I skipped a few day because of how tight my schedule was🥲. Easy enough to do, I’ll do it a second time today after work.✅
I’ve been trying to get rid of my muffin top for so long. I felt the workout when doing this workout. Loved it! I’ll do this every day because I can feel that area reacting to these moves! Love it!
I'm going to try this core workout, plus gym and treadmill
Trying to keep my routine consistent and healthy.
I'm 65kg now, but I'm not focusing on losing weight :D
Day 1: ✅ (I was able to feel it burning on my muscles, but isn't that difficult, pretty enjoyable)
Day 2: ✅ (Also went to the gym and run 3km/ walk 4km)
Day 3: ✅ (A lazy day, I was really tired because of yesterday, but I did it)
Day 4: ✅ (I haven't done it yesterday, but it was a busy day, so I did today, also 4km walking)
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Update
I’m doing this for 2 weeks, my weight is 123.5 I wanna see a smaller waist and stomach, my goal is 110
Day 1- it was okay it was kinda hard
Day 2- I felt the burn and I already feel good about myself
Day 3- I’m not as bloated as I usually am and I’m starting to see some results but not that much
I skipped 2 days since I was very busy but after doing the workout for 3 days I was getting less bloated and had a slightly slimmer waist
Day 4- it was very easy but burned
And?
@@Amelie424wdym and..?
I'd love to know, where are you in the world?
Looks sooo good Lilly! And your UK gal over here 😌😊
Im in Sweden right now!
Malaysia!
I am from India lily 🥰...I love your workouts sooo muchh special pilates ones
Italy
Updating everyday (Hopefully)
Current height: 5'4 1/2
Weight: 119.6lbs/ 53kgs
Goal: Just a toned stomach, no weight loss
Day 1: ✅ (i alr have a decently strong core so it wasnt that difficult)
Day 2: ❌ (period cramps)
Day 3: ✅ (moderate burn)
Day 4: ❌ (101.2°C Fever)
Day 5: ❌ (fever)
Remember to workout
Thanks lilly your workout videos really help me❤ When I'm sad I might do one of the workouts or if I'm really energetic I'll do a lot of them❤😍
And guys Lilly's workouts work like magic❤️🔥
And thank you again Lilly❤
Lilly!! Great workout. You are easy to follow! Love Pilates the Lilly way!
I have always felt an workouts in my back even with the correct posture and form but this workout right here has been hitting my abs and is the only one that I see my belly melting
shred before school starts!! i’m gonna do this one and 2 other 5 minute workouts
Day 1: ✅ done! i got so bored when finishing my last one but i did it!
Day 2: ✅ i did this one, but forgot about my other two so it counts but i’m still disappointed
Day 3: ✅ Done! almost forgot and did it right before bed
Day 4: ✅ Doneeee!! Squeezed my little routine in right before heading to the store, seeing some toning happening!!!
Day 5: ✅ Did it! Also almost forgot again and squeezed it in right before bed
Lilly you are the best i love your abs and waist workout❤❤ Thank you you have changed my life
Remind mee
starting overr😖
Day 1:✅ so harddd
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10
Day 11:
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Day 13:
Day 14:
Keep it up! You can do it!
update
quitter 🙁
I'm 40 , used to have toned abs... Now i'm back. Greetings from south of México, Tabasco like the sauce.
On my journey to becoming healtheir while losing some baby weight!!! I just finished another of her 14-day challenge (can't believe I made it). This one looks so much harder, but I hope to start tomorrow and continue for 14 days.
Day 1: I was honestly scare to start. I finished a different 14-day challenge yesterday, and I was so worreid that this one would be harder and that I would fail right away. It was honestly not bad. I feel confident that I can finish this challenge too.
Day 2: It went well. I am feeling less awkward than yesterday.
Day 3: I struggled a bit mid-exercise but still finished it strong.
Day 4 - Day 6: Missed 3 days because I injured myself. But coming back.
Day 7: Technically day 4 due to the missing days. This just helps me to count the days better lol. Coming back was not easy. I felt that things burned a little more but I finished it.
Day 8: Did a 5-minute plank challenge. So skipped this one.
Day 9: Great workout today. I feel that I am getting the hang of it. My forms are better too.
Day 10: Skipped. Family emergency.
Day 11: Enjoyed the workout but definitely felt the burn.
Day 12: Great workout. Felt really good. My kids joined me on some of the parts.
Day 13: Another amazing workout. Really challenged myself and made through without taking breaks.
Keep going!! ❤
@@lllayann Thank you. I got injured and took 3 days off. But I am back at it again.
hi! i am trying to get abs (or maybe just a little muscle definition in my stomach) for the summer! i am mainly concentrating on my inner thighs, so i will only do this workout a few times a week. since i won’t be doing this everyday, it might take a little while, but i am okay with that! wish me luck!
✅ = workout completed for that day
❌ = workout not completed for that day
day 1 (may 27): ✅ - i really felt the burn in this workout!
same girl! my main goal this summer is to build a booty, but that means eating excess calories and extra protein so i’m doing ab workouts every other day to help maintain a smaller stomach as i gain weight! i wish u luck in ur hot girl summer transformation
@@tacocat9844 yesss! u got this!!
Will definitely be doing this daily, first time here really enjoying the quick burn ❤
The music choice makes this workout better 🔥
Love you and Teddy! This was amazing and intense! Thank you for the wonderful content, Lilly! You’ve changed my life this past year.
Soooo excited to do this today with the first day of the pilates x strength programme ❤❤thanks lilly ❤as a teenage girl I'm doing ur workouts for years now and happy to have u as my coach !!!love itttt
Yessss! Let me know how you find the pilates x Strength program on the LEAN app too! x
Can't waittt ❤❤I already know it's gonna be great !
Yay I can’t wait I’m up early and ready Lilly 🌴
Another fantastic workout! ❤Athens Greece 🇬🇷
Hey Lilly, been doing your workouts( once able to) after my life changing incident. I was worried I d never be able to do any exercise again but after a few yrs started doing your pilates.So thank you so much from Gold coast Australia❤
Ive a lower and upper belly pooch,i hope your workout will get me in shape
Ich liebe dieses workout es ist soooo effektiv und es macht unglaublich spaß kann ich nur weiter empfehlen 😍🎉
danke😊😊
6:36 her core tight my core in the meantime is literally dying😢😂
Hello, I love your Workouts very much ❤❤❤! I am from Austria and I am 53 years old😊. Everyday, I do Pilates with Lilly ❣️😘🇦🇹👍
Loving these Pilates abs so much from New York USA
Hi.I'm from Uzbekistan.I do your intense abc challenge and i feel pretty good. Thank you so much ❤.
Good morning! I'm from Albuquerque NM
Good morning beauty xx
I like your Workouts.
Please do more workout plans to download on your Website.
Thanks😊.
I will try it for a week
Day1: ✅
I managed somehow the third one well it was a struggle
Day2:❎
I was out of town
Day3:✅
It was more tough then the first day yet I did it
Let’s go in starting my own track:
Day 1/ 14 ✅
Doing this work out for a little over two weeks & posting my progress! (Posting this comment while I’m already on day 8 lol)
Day 1: ✅ Hard but not super difficult. Immediately felt sore in my core, thighs and arms after. Gave me energy. (weighed in at 148 lbs, horrible bloating)
Day 2: ✅ Core was sore even before workout. Workout seemed easier and faster today.
Day 3: ❌
Day 4: ✅ Doing the workout twice to make up for the previous day. Felt much harder to do even during the first session.
Day 5: ✅ Less hard than day 4, noticed way less bloating.
Day 6: ❌
Day 7: ✅ did workout twice to make up for previous day
Day 8: ✅ (half way check in) weighed in at 147lbs. Harder than yesterday
Day 9: ❌ was super sore from a lower body work out the previous day so I took a rest day
Day 10: ✅ doing it twice to make up for previous day
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16: (last day check in)
Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! ❤️😀
Hello mam big fan of urs frm 🇮🇳India(odisha state)...
Lets see how long I can do this for. we got this got this guys!!!
Day 1 ✔️
Arizona, U.S,A. Loved it so much that I did it a second time with my 3 year old granddaughter. ❤️❤️
Love it ! It help me a lot
like my comment to remind me!
day 1 ✅: burned!! some burned more than others
day 2 ✅: my core is already feeling tighter, i'm able to thug out the reps longer than i was able to yesterday
day 3 ❌: super busy today :(
day 4 ✅: did it twice to make up for yesterday
day 5 ✅
day 6 ✅
day 7 ✅: noticing changes in my stomach omg! i can see the 11 line
day 8 ❌: busy again :(
day 9 ❌ feeling really unmotivated.. i might quit 😕
day 10 ❌
day 11 ✅: bounced back today! ate really healthy and disciplined myself to do the workout
day 12 ✅: doing a lot better! did it a few times today
day 13 ✅ great! my 11 line is coming back again :)
day 14 ✅ last day woo! feeling super accomplished and im excited to weigh in
MY THOUGHTS ON THIS WORKOUT (After completing)
-
Okay! 1000% recommend this workout. My starting weight was 58.5kg and i've plummeted down to 54.2kg (but please do note during this time frame i've been eating in a calorie deficit.) i'm super proud of myself for never giving up no matter how much i wanted to, this challenge showed me that even if you miss a few days, what matters the most is that you get back up and keep pushing instead of quitting altogether
as for the results! WOW! i can just say i am absolutely amazed by the visible 11 line i have on my abs now (i would show pictures if i could) not to mention i feel so much stronger not just externally but internally, and on the last day (day 14), i was able to get through the entire workout without stopping or pausing once!
so all in all i would 100% recommend this if you're looking for something simple to keep you motivated and if you're looking for quick results. thank you lilly sabri!!!!!
Keep it up! You can do it 💗
Te digo desde Colombia, tu baby perruno Teddy es hermoso, que cosita más tierna❤❤❤
Day 1: hard but I finished it, no stops! My form isn’t great
Day 2: finished no stops, form is not great and tailbone hurts
Day 3:
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Keep it up! You can do it 💗
Oh my gosh!! That rolling like a ball ⚽️😂 that was awesome!! Totally new!! ❤❤
Happy Friday!! Aug 9th 2024 ❤❤
Perfect 7 min core workout and I love Teddy! 🐕
Rotina simples e fácil e o melhor funciona!
Documenting my journey! I do gymnastics 4 hour everyday not weekends!
Day 1: ✅ holy crap I didn't think I would make it lol
Glad to see Teddy ❤
My little muffin causing trouble (in the best way!) xx
Doing this for 14 day
Day 1: it was actually not that hard but I have to focus more on the breathing
Day 2:
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End result
you got this !!
im 5'1, 128 pounds. my goal is to gain strength (without too much muscle) and bring myself down to 110ibs-115ibs. i will be doing this workout for one month (including break days to prevent damaging my muscles) alongside a slimming leg workout, arm strength/fat reduction workout, and fat loss yoga. i will keep updating until i finish 😊🫶🏻
day1: hello!! i am very sorry for not starting. i started my period and got soo busy. i did it last night though!! in total i spent around an hour and 15mins working out. i was BEAT afterwords 😂🫶🏻
for this workout specifically: i 100% felt the burn and it was NICE! 🥰 i typically work out before my nighttime shower because i feel like it works better (for myself, everyone is different with their schedules, bodies, etc!). id give it a try if i were you!! 😊🫶🏻
day 2: break day! still doing yoga today though. im not sore, but that's probably because i slept for 12 hours 😅 also, im only eating a small semi-healthy breakfast and whatever im being served for dinner. i cut out snacks yesterday as well, and im going to keep doing that. remember that you need food though! your body can't work without it 🫶🏻
Surely you can’t gain strength without muscle as your strength comes from muscle. If you want to be ‘lean’ then you need to eat less. If you look at Lilly she is pure muscle, she just has barely any % of fat, so is lean with it.
Amazing! Thank you so much! ❤🎉
This Was Intense And So Amazing . Super Lilly ❤ . I'm Living In India . Cute Puppy , Teddy
Loved this! Quick and easy but effective!!!
Day 1 : ✅( it was hard)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Excelente como siempre!!!!!
How to I get the first two exercises, the rolling your back into a c shape, not hurt my back? Every time I do these, I feel my back tighten and get hot
Day 1: I did 10 minuts of jumping rope and tried this workout. ✅️
Dat 2: my stomach was burning ✅️
Day3: My phone broke❌️
Day 4:I had to skip two days becouse of a family trip.❌️
Day 5: wow, I FINALLY did it. ✅️
Good work! Keep it up
I’m so excited to try thank you!!
Easy to do and very effective❤
I love this one soo much defo going to do this everyday for 2 weeks ❤❤
It‘s been 2 months
I love the videos with Teddy!! 😍🐶☺
So grateful for you ❤
day 1: I really struggled that day but managed to finish.
day 2: it was easier but my stomach burnsss