✔How to make the best Vegan/Vegetarian Okro Stew I Tasty and healthy Okra Recipe
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- เผยแพร่เมื่อ 29 เม.ย. 2020
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INGREDIENTS
* 1 pound Okro chopped
* 1 cup chopped tomatoes
* 1 large onion (1/4 for blend, half for stew preparation and 1/4 for garnish
* 1 heaping tbsp ogeri (fermented toasted sesame seeds
* 5 cloves garlic
* 2 habanero chilis
* 1/2 teaspoon aniseed
* 1/2 thumb size ginger
* 1/4 cup palm oil
* Salt to taste
* 5 trumpet mushrooms
* 4 oyster mushrooms
* 8 baby portobello mushrooms
* 6 baby white mushrooms
* 1 large carrot
* 1 red bell pepper
Serve with banku, steamed rice, eba, yams or any staple of choice. ❤️
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I am eating your vegan take on okro stew right now.
I can say without a doubt I could feed this to any of my carnivore friends or family and they would not have the mind to complain!
Much luv and gratitude sis!
🤩😍🤩
Awwwwww, thank you so much!!!!! ❤️❤️❤️
As a vegan who loves west African food; this made me so happy! ❤️
Glad to hear this! Thank you Lisa 🙏🏽🙏🏽❤️
Finally, someone does Vegetarian Ghanaian food! Many thanks Nanaba’s kitchen. 🤗
You’re welcome dear 🙏🏾😘
THANK YOU SO MUCH!!!! I HAVE TO change my diet & the African restaurant I LOVE is kinda expensive, so I gotta learn to COOK these delicious stews for myself!!! 🙏🏾❤❤❤
Oh my goodness the ogiri looks sooooo good! I love fermented foods
THANK GOD somebody spelled this!!! Me & Google were totally WRONG!! 😜🤭🤭🤭
Mmmm...thank you Nana Aba for this lovely vegan recipe...I have recently become pescatarian and so have not been watching your meat dish vlogs as much - I would like to see you do more of these.
I’ll do my best to bring you more of this and pescatarian 🙏🏽😘😘
I just made this recipe and it was fantastic. My 5 year old son loves the okra stew thank you so much
Another fantastic dish, vegan okro, wow! You did it again Nanaaba, the vegetables shine through and the mushrooms are a very tasty addition, plus that ogiri......Lord have mercy. You deserve an award. Thank you for sharing.
Thank you Efa 🙏🏽 the mushrooms almost became the star of this beautiful Ghanaian classic lol 🙏🏽😘😘
I Am Not Vegan...But, That Food Looks Good To Me! Now, Most Of The Time, I'm "Acting"..Vegan! ...Single, Always Busy..Too Much Trouble Dealing With The Animal Proteins, So I Watch Professional Cooking Channels Like Yours...To Motivate Me...!! Bon Appetit! Be Well!
Will definitely try this too
Thank you Wendell 😘 I know you’ll love this dish if you ever get the opportunity to try it! Despite the absence of animal products, and you’ll feel great after enjoying a healthier version of this African classic 🙏🏽😘😘
My sister never disappoints .
I try Sis 🙏🏽😘😘
I had my omnivore family try your original okro stew yesterday and it was very well received. I am very happy to see there's a vegetarian option so I can make it for my vegetarian mother in law. What a fantastic flavour and experience. Thank you for sharing this!
So glad you’re inspired by this amazing recipe!🙏🏽🥰
So excited to try this! Thank you!
I've this okra stew but as approved by Dr. Sebi Alkaline. I used dried porcini mushrooms add the smokiness as the smoked fish would add to this delicious meal. I added sliced burro bananas instead of rice which made me fall more in love with this dish. Also can use liquid smoke to add that smokiness as well. Thanks for your video.
Greetings from Germany.Thank you for this recipe,sis ❤
I'm gonna try this for sure. Thanks for the recipe
This is mind blowing my gorgeous sis, I ate mine from the screen🤩, this is packed with nutrients and vitamins, and I bet your hubby enjoyed it and will never want to miss okra stew again , colorful and vibrant, I love how it came out deliciously yummy, definitely cooking this for my family when I get back to base, thanks for sharing gorgeous queen 😘💕❤️🍀🌺☘️
Thank you so much beautiful 🙏🏽❤️❤️😘😘 he enjoyed it very much and I’m confident you and your family will too 🙏🏽😘😘
Happy New Year. Thanks for another delicious recipe.
Yes oh cooking is fun, let me go and make some fun in my kitchen thanks a lot for sharing
Yes my dear! You’ve got to make it fun and enjoyable always 🙏🏽😘😘
Nanaa why you did that to me? Tonight it’s the fifth time I’m doing this delicious meal😋😋😋😋
Nana!!!! I am so excited to try this!! Thank you for making a vegan video! Can’t wait for the next one! 😉👍
Hey miss Beavers!!! Is that you dear? Awwww thank you! Pass it on to Mr Atkins if he hasn’t already seen it! I’m sure he’ll love it too! In fact, the entire vegan world lol 🙏🏽😘
You already know I told him we are getting together and making this as soon as the social distancing is over!
I just love it , just the crunch more thanks
Thank you! I’m happy you love it 🙏🏽😘😘
Omg thank u a lot 🙏❤️❤️
I luv u girl. Going vegan can be tough when ur missing ur old favourites.
U just made it ten times easier with this inspiring recipe.
When I saw those oyster mushrooms I knew you weren't playing.
Off to find ogiri now!
It was a hit!!!!
I just made this and followed each step as you say. It was soooo delicious!! I can't find all the traditional ingredients like ogeri and palm oil, but I still used Japanese style roasted sesame seeds I had in my pantry to get the right flavor. I never had a dish like this okro stew before! :) The slow simmering of each vegetable to build up the flavor is key! The lazy me would just put all the vegetables into the pot at once and simmer, but I think it wouldn't be the same lol. Thank you for sharing your vegan version!!
Just want to thank you again for this recipe! Just made it! Fantastic flavor! Had a hard time making ogiri though. Wish I could upload the picture I just took of the finish product.
Awesome 🥰 you may send me a photo on Instagram at Nanaaba’s kitchen. Thank you 🙏🏽
I’m inspired 🙌 I will definitely try this 👌
Thanks for this ❤️
Beautiful. Nana. The colors are to die for and I know the taste will be as well.
Thank you Philippa 🙏🏽😘😘😘
My sista 🇬🇭 I love how you described the food, your voice, your words, just marvelous. I will try this very soon !
Thank you 🙏🏽😘
Wow looks bursting with flavour and colours! Thank you for the recipe 🙏
Thank you so much 🙏🏽😘😘
Looks so tasty
Thank you very much for this vegan recipe 😍
You’re most welcome 🙏🏽😘
This is a must try
Thank you you Stephanie🙏🏽😘😘
We eat Plant Based meals but needed some different ideas, which you provided. This is a great recipe and you gave great tips. You have a new subscriber. Thank you!!!
Nanaaba, you can do no wrong behind a stove my dear! Fabulous job! Love this recipe!
Soooo looking forward to recreating this masterpiece!
Also, a bit of seaweed added will give that "fishy" profile without the added seafood.
Thank you Sweet Tee for your kind words! I hope you give it a shot soon 🙏🏽😘😘
Girl you started something!!!!!ooh I can't wait to try this one 😍! and that Ogiri! Sounds AMAZING! Can't wait for that video
Thanks for sharing this
Thank you🙏🏽😘 the ogeri is fermenting now 🙏🏽😘😘
Wow this look absolutely gorgeous, beautiful and delicious well done
Agree
Thank you sis 🙏🏽😘😘
First to comment and yes I love this recipe!
Thank you my dear Veni 🙏🏽😘😘
Sorry I am watching this video 2 years late. I am so glad you made this version. You talked about smokiness. I know another way to get it as well. The Indian culture has a dish called Baingan Barta. They roast the eggplant over an open flame. You might try this technique for the soup.
Looks delicious Nana Aba.
Thank sis 🙏🏽😘😘
I think I need to try a vegan meal, starting with this yummy recipe, thanks for sharing dear💞
My absolute pleasure sis 🙏🏽😘😘😘 I know you’ll totally love it 🙏🏽
Like from morrocow thanks😋😋😋🥰🌹👍
I will try this tomorrow
So, what’s the verdict my dear 🙏🏽❤️😘😘
Thanks sis. for sharing 😘😘😘
I appreciate you Vivian 🙏🏽😘😘😘
This is looking very yummy recipe
Thank you my dear AMREEN 🙏🏽😘😘
This such a beautiful healthy dish of okro stew. I love the colourful textures in there. Looks absolutely delicious. Being vegan won't be so hard after all. Thank you so much my beautiful master chef.
#NumberOneFan
Yes ooo sis! Being a vegan won’t be hard if you try such flavorful dishes! It was so good with rice sis and I hope you give it a shot! Love ya 🙏🏽❤️😘😘
Delicious 😋 I love it 😻😜
Thank you so much 🙏🏽😘
Sister u have done it again!! Another lovely bountiful authentic dish with loads of brilliant and hearty vegetables. Such a wonderfully rich way to truly enjoy our African foods- and healthy too!! 🤩🥘💥 loving your vids and praying for your channel to reach the top! 💫
Wow! Thank you so much!!!!! I so grateful for your prayer 🙏🏽😘😘😘
this looks delicious as heaven!! where do i find ogiri?
Delicious well done
Thank you 🙏🏽🙏🏽😘
Thank you so much trying …how do I make ogiri or where do I purchase it from please
Hello Nanaaba, Can you make a video on how to make the sesame seed fermented seasoning, I am becoming a vegan and I like my food very flavorful so I would love to get the recipe on that, thank you.
Nice i like it i would try i like ur cooking Nanabaa
Thank you 🙏🏽😘
Please make more vegan African dishes! This can definitely show your versatility and also help vegans like us!
I got you Michelle 😘😘I do have a vegan shitor, eto, gari fortor, cauliflower banku, etc on this channel by the way. Please search them and watch away 🥰 please ask any questions you may have 😘
Hi Nana! OMG! U r at it again, dis is yet anoda meal on a whole new level. I was practically salivating. Truth be told, u mk okra look more enticing dat even if one is not a lover of draw soup, at d sight of it, d person will dive right into d meal😁. I am happy to v subscribed to ur channel, even though, I saw it late (better late dan neva😉). Tnx for sharing dis sumptuous delicacy
Thank you Cynthia 🙏🏽😘 it was really delicious and I’m very happy you enjoyed it dear 🙏🏽😘
That version of okro stew is absolutely Wow!!!👌Huh, can't wait to make one for myself...I mean for myself and yum it😋. Thanks ever so much. When would u pls share how to make the Ogeri ?....I'm Waiting patiently🙏. Stay Safe Nana😘😘
Thank you dear🙏🏽😘 the ogeri is fermenting right now, so I’ll be sharing the video soon 🙏🏽😘😘
You honored our request for vegan okra stew. 🙏 Thank you 😊
Absolutely Yvonne 😘 it was a pleasure and I felt honored to bring this Veganised version of this classic! My love letter to all Vegans out there 😘Thank you Yvonne 🙏🏽😘😘
Your stew is so amazing!! We eat okra in Greece, we mainly buy them very small and add vinegar before to remove the sliminess, it works well.
Thank you and yes, acid cut the slime in Okro indeed 🙏🏽😘
Very yommy, my mouth is already wet
Tanx for sharing
What is the Twi name for Ogiri in the Ghanaian market
Amazing I will love to try but I don’t have that ogari season to enhance the flavor.
Recipe for ogeri is coming up in a few days 🙏🏽😘😘
I fell in love with you; only 2 mins in 💜 new subscriber ✔
this looks awesome and would be delicious with boiled eggs for those who eat the!
Yeeeaaahhh finally a good looking okro stew. THANK you. Can i get the fermented sesame in afro shops or Asian?
Yes you can find ogeri at most African stores.
You never cease to amaze! How did you know about ogri? I've never known it used in Ghanaian cuisine. You're the first Ghanaian apart from myself(married to Sierra Leonenean) I've heard speak about ogri....
Thank you Freddy 🙏🏽😘 I know of ogeri from my Sierra Leonenean friends from nursing school... Isata and Rakiatu ❤️
Also to umamify a vegan dish I use crunched nori sheets and mushroom powder. 🤤🥰
Nana❤️
Much love to you also my dear Freda 🙏🏽😘
Merci
Merci 🙏🏽😘
This cuisine is new to me and very interesting. You used sesame seeds for your ogiri so I did some research and found that Egusi seeds are also used. I found some on Amazon. In your opinion, which seed is better? I have access to banana leaves.
I just did it! Oh my god what a delicious meal 😋😋😋😋😋😋😋😋😋😋😋😋😋!! I use pan fried/crushed sesames seeds instead of ogeri ( what is that ? ) love you nana🥰🥰🥰🥰 my sister is in her third bowl 😅
Love you even more dear for creatively substituting the ingredients to an amazing outcome👌🏾❤️ you’re the genius here dear 😘
Hey Nana, I'm from the south so I'm all over that okra stew! Thanks for your version of this dish❤❤❤
Beautiful recipes
Awwww Linda 🙏🏽😘😘 you’ll love it! Guaranteed 😘
Is the flavour of the ogiri like that of fermented locust beans?
Wow!!!! Just seen your Vegan Okra stew looks so delicious!!!! Just a quick question I don't think I have seen do palm nut soup.???? If not when are you going to do it for us please
???? I will do the vegan stew in the weekend. Thank you.
Yes dear. Please search palmnut soup Nanaaba’s kitchen. Thank you Dee! Much love 😘😘
Omg Sis oooo! We should have done a Collaboration on this one oooo! I even shared it on my Community....Cheiii, I have the same Exact video and similar ingredients coming up minus the OGIRI addition! Your Husband must surely be in Heaven after enjoying this yummy goodness for the First time! This is perfectly fortified and Extra ordinarily delicious with that different textures and mushroom layerings! My Only regret sis is is that WE NEEDED A COLLAB ON THIS😭😭😭
Great minds my love .... I can’t wait to see your version my talented chef and sister! Love ya 🙏🏽🙏🏽😘
Shiitake would give a cartilaginous bite to the stew too, I think anyway. They are pretty chewy.
Done connect madam.
I don't have Palm Oil any substitute???
😊 GM Nanaaba 😋😋😘❤🙏🙏👌👍
Thank you my one and only Isouf 🙏🏽😘
@@NanaabasKitchen 😇🙏👍
Looks delicious, can you please show us how to make fermented fish aka momoni 😜
I made a beautiful video and lost the entire footage 😢 I’ll try again 🙏🏽😘
@@NanaabasKitchen thanks for responding can't wait for another video.
I am Indian but never ate african food. Would love to try. From where can we buy ogiri? Your house is beautiful ❤️. Which state you live in?
Hi I haven't seen you for a while I miss you, how are you n the families are doing
Awwww dearie 🙏🏽 we are well and we thank God for that! How are you also 🙏🏽😘😘
Where do we get the ogiri from
African market. I’ve a recipe coming up 🙏🏽😘
What is ogiri,pls is the same as dawadawa?
It’s similar to dawadawa so you may use as a substitute substitute.
Is Apple part of the ingredients
How many does this feed roughly? Also where's the ogeri recipe...thanks 😊
WHERE DO YOU BUY THIS OGRI IN THE US ?
I make it and I have a video coming up soon 🙏🏽😘😘
Nice one sis for thinking of the vegan people. Please are you a fante? If yes from where? Thank you
Thank you Hetty🙏🏽 I’m Fante from cape coast 🙏🏽😘😘
@@NanaabasKitchen oooh good me kro yi. I am also from Cape and anomabo
That’s awesome sis ❤️
🖤✊🏽
Much love 🙏🏽💜
I think similiar link between South Indian and Majority African dishes..
So true 🙏🏽🙏🏽😘
Wegmans and Trader Joe's also have palm oil
Do the palm oil from their store taste good?
@@patishinloveful it does, surprisingly.
Thank you for sharing this!! There’s a Trader Joe’s just down the road lol 🙏🏽🙏🏽😘
@@NanaabasKitchen you're welcome 😊😊
Hey there! Its been 7 months and you still have not shared the ogiri recipe 😊
It’s time to write a cookbook, please.
Yes my dear Yvonne 🙏🏽😘😘
Good job and your husband right vegetarian food tastes better not that l am one . Please Amazon has different Ogiri it was made from castor oil so l don’t think it the right one. I am vegetarian so please where can I find it. Thank you 🙏🏾
Please ask your local African grocery shops and also stay tuned for my homemade ogeri recipe 🙏🏽😘
Is that dawa dawa?
It is sesame seeds that’s fermented and then roasted.
My dear cute I hope you're okay
I’m well dear. Thank you 🙏🏽😘
Long time sweet,I hope you doing well ,be saved queen
Sesame turns to go bitter really quickly when it's roasted....
It must be fermented first to bring out its sweetness, and then it is roasted. Properly made ogeri has no bitterness 🙏🏽🙏🏽😅
You are too much. Keep it up. Just wanna ask, please anytime I bake bread, the under part of it becomes hard. Secondly, I'm in Ghana and most of us don't have the cup you use for measuring flour but I know in baking, measurement is key. Please is it possible to use the small milk container to tell me how many of that makes up the cup u have been using for baking bread etc
The small milk container you’re referring to makes one cup. 🙏🏽😘
@@NanaabasKitchen Yes please, the small milk container. Thanks
Sista, I gotta turn you off right now, my mouth is watering.
Lol Ruby 🙏🏽😘
I am sorry that does not look like anything I want to eat and I love the vegan okra stew. The vegetables are way too BIG and just to many. Its a simple stew and it looks like you went to your garden and threw all the vegetables in the okra stew.
I get it J Brice, this recipe is not your thing, and it’s all good. Thank anyway for your support 🙏🏽
African ogiri smells really bad