SENIORS: 21 BEST EXERCISES TO IMPROVE YOUR BALANCE: COMPLETE 35 MINUTE PROGRAM
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- 21 EXERCISES PROVEN TO HELP REGAIN BALANCE AND IMPROVE YOUR WALKING. Are you falling? Having difficulty walking? This video can genuinely help.
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Learn more at www.neurolasticinstitute.com
I was pleased to find a video that gets straight into the exercises without a four hour introductory speech.
My Dad is 80 and just had a mild stroke from A-fib. His balance is terrible his core strength is so demished from years of covid and heath problems. I am committed to helping him get back to the things he always loved to do. I believe this routine will make the difference in his confidence.
Thanks Doc!
Good luck! Please let me know how it goes.
Please give me exercise for stroke Thank you
😮@@neurolasticinstitute424
happy Mother's Day to your wifehappy Mother's day until your wife....
@@neurolasticinstitute424 Will ALL these exercises help with Total Knee Replacement and Trendelenburg gait ???? Thank you .
You are a great man, you talk clearly. it is easy to understand. Thank you.
So nice of you
I love your instructional video. I watched it for the first time today and was so impressed. I sent it to my oldest brothers and others. I immediately subscribed to your channel.
😊Im 81 im going to do this i just had a knee replacement both feet i do dance 💃 but i lost my balance. Im going to do this everyday
Thanks for this video I Going to start these exercises today.
No other video explained like you sir. well explained and great you are. we are grateful to you all the time.
So nice of you
These are the best exercises I’ve discovered yet! 78 and needed these after meniscus and MCL tears!
I Am 60 Years AND DOING THIS FOR LAST DAY.THANKS TH-cam AND DOCTOR...
keep it up!
Dr Weiss is great This balance video is so important
This is the absolute best exercise video I've found! Some of these exercises are familiar because I've had in-home physical therapy several times. Others are new to me. But 'this' is what I need to make exercise a daily habit. Thank you so very much!
What a great set of valuable exercises! Thank you so much!
Thank you. This program is excellent.
Thanks for the free guidance; I have shared it with my friends. Good Health!
Thanx a lot doc. May all u touch turn to gold stay bkessed
Thank you! It’s been so helpful 👍one of the best videos on balance 🙏😍
Thanks for this video. I sure it helps many people. I’m 81 years old & sometimes lose my balance. I will do the exercises u suggested.
Thank you doctor, this is just what I needed!
I am recovering from a broken hip from March 23, I am still using a cain when I go out of the house, but inside the house neither at times. This video is very helpful and motivative, thank yo,u, am really trying to get back to normal walking but am fearful of nothing to hold on to without at least the cain.
I broke my hip last year April 4 , still using walker and came. Exercises twice a day including some of those in the video. I'll soon be 88 and I like to be back to normal
@@audreykleinjan93638:36 8:39
Your video is wonderful. I was wodering where to start with my balancing exercises. Thanks a lot.
Thank you Doug very nice and informative video and very pleasant , bravo ........
You are a wonderful loving, caring Son, bet your Dad appreciates all the help you give him. Strokes are awful I know my Dad & Husband had them. Your Dad has had a lot, covid terrible, think he's great to do exercises. Wishing all the best for you both. Look after yourself & good recovery for your Dad.
13:17 😮
I have broking ankle for years still giving me problem. I hope this exercise will help me thank you .
The exercises are great. Gives me a lot of hope of regaining my balance😊
Thank you so much! Very informative video.
The way you show and explain is so helpful
Thank you so much 🙏🏻🙏🏻🙏🏻
thank you so much. I am 67 y. have one hip higher than the other so, I feel pain in my hips and unstable steady gate. will practice for the next week. to improve my balance
Hello Doug
I had a replacement last January
It affected my whole left leg
I did your backward step
It did help alot
My whole leg is much better
The heel of my footis affected
The heel is lumpy still
Please advice me
I thank you
You exercise is very good
I shared with my friend
God bless you
Thanks
Thanks for this information because I am struggling to get my balance after spinal stenosis surgery ,but after watching these videos, I have hope that I am going to walk again.
Good Morning. Well explained. Great you are. I tried your "Best exercise to improve balance faster". Really helpful. Thank you sir. I am 44 years old, I have walking imbalance. I don't go outside. I have no problem in the Organs. MRI taken. No problem were noticed. I am taking anti depression tablet for 18 years. Could you please upload video for age 40 years and above to improve balance and walking. I am doing all the exercise by closing the eyes. Kindly help me sir.
Check vit.B12
I have the same state of walking imbalance. It was after taking covi shield vaccination. MRI was taken and no problem is detected. Vitamin B12 was almost nil. Injections were taken. I am taking B12 supplements for the last one and a half years. B12 is normal at present. But the problem is still continues. I am in Germany. Since the scan report shows no problem I am not undergoing any treatment here. I don't know what to do next
8:43 @@vilwadrinathanmr8066
@neurolasticinstitute424- thank you very much for these excellent exercises! I am trying! I have severe scoliosis ( 37 Cobb score) but will absolutely not have surgery.. is it ok that one leg is longer than the other. I have been told - do physical therapy!! Thank you!! I am motivated especially because of my 90 year old friend who posted here! I am 57! Thank you very much. Have a wonderful day. Grateful
Thanks a lot for this great video Dr. I am just over 50 and have difficulty balancing & stepping over due to one weak knee ... I can but comfortably walk backwards freehand ... the systematic arrangement of the exercises from simple to hard & the comparison with how a baby learns to walk through repeated failures is all very assuring and an encouraging way to keep us motivated and continue our efforts in this direction. thanks again, sincerely...
You can do it!
NICE EXERCISE. I WILL DO THIS EVERYDAY. TY
I understand your point about balance and you are right. However, I walk with difficulty ( cane) and have to stop every 50 ft for a few seconds to rest because my back muscles are killing me with pain. I assume that the legs are weak and transfer load to the back. 86 yrs old, had an injury that changed my range of motion, gait, balance.
Thank you. I can do all but seated leg extensions. Pain and weak knee
I am severely deaf and vision impaired with extremely poor balance. Thankyou for the clear and concise explanation.
Thanks
I cannot thank you enough. I have lost my balance since having two spine surgeries. I have fallen very badly badly and often and will be doing these exercises each and every day and hope it will help.
You are so welcome!
Thank you so m uch we really appreciate the teaching may please share teaching about the shoulder my shoulder was affected because of stroke please
I do tAi chi on Tuesday every day.for balance.
I love this for mom and soon I will start for me 😍
I had fusion surgery from s1 to t7 18 months ago and accordingly my t12 was injured and peripheral neeve was affected because of 16 hrs positioning during surgery and since then I find difficultly walking without crutches and my balance is affected alot will I Regain my balance by practicing these excercises?
Watching from Brampton, Ontario, Canada ❤❤❤❤❤
Thank you so much for sharing
Yes I am so thankful to be able to read all of the nice comments that I am reading about how you have helped those that you can even those that you can't I am hearing some very good feed back, I am so thankful to be able to read all of the good exercises that you are giving. I myself have had two back surgeries one hip replacement one knee replacement. And I tell you sometimes it gets pretty hectic. I have a new primary care doctor he's doing the best he can with me and I'm very thankful for him. But it's one thing I can say he set me down one day after taking all the tests that he had to take and he explained everything to me detail on top of detail kind of like you are doing now. But what I am proud of is because you are taking your time and you are really explaining and expressing what each one of these exercises representing that means a lot and I thank you so very much I myself might can't do all of them but I'll be trying to do as many as I can for my balance because I have talked to the doctors about my balance for I don't know how long now and everyone seemed to just want to add more medicines more vitamins to the problem so I'm thankful to see this program today continue on with your good work your good service and may God in heaven bless you and your family thank you..❤
Very Nice and practical exercices. Please Sir, is it good for parkinsons patients too? Thank you.
Excellent
I am 64 this July I have problems like lower back. Also in my joints in ankle and knees. Have tingles in my feet been trying rub them I had to use a walking stick. Some times trying iam trying
This exercise has helped me greatly with the pain in my legs.Thank you Dov.Fot airing. This so that other people can be beneficial from it.
Thank you DOC.
Thanks!
Thank you for the detailed explanation of each exercise as I suddenly find I can't walk so well. I was very athletic, could run fast in high heels, now must wear FLAT shoes.
My Dr. wanted me to take a brain scan ro see its function. Could this tell us my reason for poor walking. I always was complimente about my posture. What went wrong! Thank you so VERY MUCH!❤😅
Check vit.B12
How many days a week do you recommend performing the exercises? Thank you so much for this video. Incredibly helpful information!
@user-ip7vv4wz5i- hi I think he said daily but to start with fewer repetitions- and build up! I hope I’m right! Good luck to you! I’m going to try too!!
Hello, the fastest improvement is with this program done daily. But doing it 3 x a week will still produce results.
I liked the project
Thank u I'm from phillipines
Had a mini stroke four years ago, and eventually lost my balance so bad that I couldn’t get into or out of bed. I worked out at the gym and do a lot of hard yard work. Take my aggressive dog for long walks. She toughs me in all directions. Getting better but it takes a lot of work. Trying to jog a bit but that’s still difficult. It’s an everyday thing. Expect to be progressively better everyday.
Hi! Thank you for sharing all of that. I loved the aggressive dog part! It would be an excellent balance challenge you won't find in a therapy clinic. I wish you good luck with your recovery. I have seen so many people fully recover from your situation, I know it can be done! Please let me know how it goes.
You are the best, thank you.0
These exercises are very helpful. Sometimes I get a sidebar with "chapters"-a visual list that shows all the exercises in order. I'd like to be able to show this list to my PT, but now it is eluding me. Can someone tell me how to access the sidebar with the 21 chapters?
I use a rollator walker with a seat but am having problems with going up or down outdoors stairs which is in the front and in the back. Can you tell about useing a rollator on stairs?
I had a physiotherapy mishap which left me with either shin splints or ligaments torn. I am recovering and need some help with my foot, which I can’t seem to lift with my heel on the ground. Can you help please?
Thank you for these excellent balance exercises. I have M.S., so will that make it more difficult for me? Also, is it better for me to go barefooted or be in my orthopedic shoes? Again, many thanks?
Yes! These are great for those with MS or any other neurologic disorder that affects balance. You can do it with shoes on or off.
Long ago I have subscribed your channel.But this particular video explained everything.The perineal nerves of my both legs have been damaged for a long time that’s what neurologist said so I have foot drops I can’t stand steady but I can walk without cane .Neurologist said he can’t do anything.Will your exercises help me to strengthen my legs I am 80 years old please help me Walking with cane I think my weight is distributed on leg and cane I want to strengthen my legs
Thanks!
Is it important to do these exercises without shoes?
Iam 90 years.While walking I use a walking stick.The problem with walking stick is that your entire concentration has to be on walking stick .Otherwise one may fall.May the excercises that you have shown so well may help me to dispense with the stick. THANKS.
Wow! Thank you.
11q
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❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanks😂@@neurolasticinstitute424
Are this exercises fitting to the osteoporosis??
Thank you so much from Ukraine
Thank you!
I do bellydance on thrustday everyday. But i lose my balance. When i dance 💃 so i need to get my balance 🎉soon.
I am 84 years is it ok
for me to do the balance my left ear
I can't hear at all. I can
hear on the right only
I do try to balance exccises. Can you help
with the problem?
I love your program.
I enjoyed watching
and did some work out.
Thanks.
Sorry, none of these will help hearing. Have you seen a doctor or audiologist about this?
I went to physical therapy for six weeks two days a week and I never got my balance I thought all the time
Can't stop reading & watching videos
These are rather typical. The are somewhat helpful. My goal is to walk without any assistance.
These exercise can really help. They might look easy, but they are a proven way to walk without an assistive device.
😁😁😁😁😁😁 Spent $$$$$$ your way Better Thanks..
Thanks Jim!
😅 thank you for these excellent exercises.!!
My son had started walking at the age of 7 months .😊
No comments?
I had knee replacement
24:35
6:32
Go
इतनी जल्दी पढ़ना मुश्किल है 12:23
J
why are some exercises without shoes and socks, others in sneakers. does it matter ?
Hello. With shoes or without. I live in Hawaii and my exercise models prefer bare feet.
What!?! No, give me three.
इतनी जल्दी पढ़ना मुश्किल है।
Certain Drs. do not agree with this event hough they r Dr's.
Man’s feet look strange