How A Plant-Based Diet Changed My Life
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- เผยแพร่เมื่อ 26 เม.ย. 2024
- Sit down and have a whole food plant-based meal with me, Healthy Emmie - Nutritionist, Weight Loss Specialist, and creator of the Slim on Starch Program. In this video I am chatting about how my life has changed over the past 10 years of this diet. I compare life before and after this change, and why I'll never go back!
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
📲 Contact: support@healthyemmie.org
🍃 Slim on Starch Program: healthyemmie.org/coaching
🍃 Cookbooks: healthyemmie.org/cookbooks
🍃 Supplement: healthyemmie.org/b12
🍃 Free Meal Plan: healthyemmie.org/mealplan
Hi beautiful Emmie!! ✨☺️💫 THANK YOU for sharing!! Last week, I found your channel and immediately started eating as you teach us in these videos. I’ve already released 2 pounds of fat and I feel fabulous. ! And I’m soooo excited to keep going!! ✨🌟💫
Awww Bethany I am SOOOO proud of you!! CONGRATS!!!!
Meal buddy. This video brought me to tears. It was just so calming and enjoyable and educational. You’re beautiful inside and out Emmie!!❤
Meal Buddy! This was so enlightening Emmie. Thank you for sharing so much insight❤
You are so welcome!
Love you Emmie! Thanks for being the best!!
YOU are the best Abilou! 💞
I enjoyed this thanks Emmie!
I absolutely loved that video Emmie, its such an authentic personal concept, you are just a sweetheart ❤ I also got my ‘Healthy Gut’ book and it all looks so wonderful & can’t wait to get started!!! 😊
Awww thank you so much Katie! These videos are so fun! 💞
Every one of your vids is🔥but this is absolutely incredible content. Def will watch again. My fave idea is your take on what’s food and what isn’t food and how it’s basically in your dna now to eat this way. Love love love!
This means so much to me, Jennifer! Thank you so much!!
Meal Buddy ☺Thanks Emmie, I loved this video!!
Thanks for watching! 😊
Meal buddy! Thanks for the motivation Emmie and also for the educational content!
You’re always welcome💕🤗
So honest and so helpful! Many thanks Emmie! Meal buddy!
You're so welcome!
Meal buddy! I love the sit down chat! Keep it coming
Thank you so much for watching! 🤗💕
Meal Buddy.
I loved this video. Love the sit down "together" concept. Lots of great information/ideas.
I'm cooking for my last meal for today. Ikarian Longevity Stew from the " Blue Zones" cookbook
Yummmm sounds amazing!!
Meal buddy ... love this video!
Love these videos. Just bought your Healthy Gut cookbook.
Awwww thank you!! And congrats on getting the cookbook - I hope you love it!
Meal buddy😊 love your videos! New to this way of eating and your videos have been so helpful!
Glad you like them! Thanks for watching! 😊
Meal Buddy! Thank for this video!!
You’re welcome 😊
Meal buddy. Love your content and I’m so inspired to eat more plant based whole foods ❤
Thank you so much for watching! 🤗
Meal buddy. Love your hair like that and your video Emmie.
😊 thank you
Meal buddy! Love ya, Em!
Thanks for watching! 😊
Meal buddy, I may need your holiday cookbook. And thanks for reminding me to take my B12.
Any time ❤️❤️❤️❤️
Your hair looks so pretty. Enjoyed your vlog.
Thank you so much!
Meal Buddy
Loved the video.
Glad you enjoyed it. Thanks for watching! 😊
Meal Buddy! Hi Emmie. Yes, do like the talks.
Thank you so much for watching! 🤗
Meal Buddy!!!!!! Where did you get your sweater?
I loved this video!. Was wondering if cooking the veggies too long kills the beneficial vitamins in them?.
Meal Buddy! It’s amazing how much you can eat. And now I’ve got to try extra steamed zucchini and summer squash.
Thanks for watching! 😊💕
Meal buddy :) What will you eat when you are on vacation with your friends (assuming they don't partake in the same eating style as you) and what do you eat at a wedding? I am trying to eat plant based but my husband does not so it's hard when he likes to go out to dinner with me on the weekends.
Meal buddy! I need to get myself to an Asian market to but some of those sweet potatoes; our regular markets don't carry them.
Meal buddy - and I had just sat down to my dinner too. I had steamed potatoes 🥔 broccoli 🥦, cauliflower, carrots 🥕 peas and sweetcorn, but unlike you I did have some vegan nuggets but im new to a 100% PBD. I loved this video, and you look amazing in this video ❤
I am so glad we were able to enjoy this meal "together!" Awww thank you SO much - you are so sweet. Your meal sounds AMAZING!
Should we eat something with oil with food to absorb some vitamins?
I love this video! I love hearing you chatting about your life 💕… did your food not get cold though?? 😂🙈💗
Awwww I adore you Evie!! :) My food ended up cooling down and was room temp but honestly I didn't mind :)
@@HealthyEmmie ahhh I adore you too girl! Haha I love that, to be honest, cool cooked sweet potatoes are THE BEST 😍😍😍
Hi Emmie - did you experience any hair loss issues after going plant-based? I know several who have so it’s a concern. Thank you!
I personally haven’t. It’s worth you getting a blood test to check for deficiencies 💞
Hi Emmie. I was wondering if you could share how you cook your zucchini and squash so it is not mushy. II do have a microwave steamer also. Maybe I am adding too much water or cooking too long? Would love to know your method. Ty. :)
I usually use frozen veggies, for 6 minutes, and they are a bit mushy but still don’t fall apart I dont add water, if you use fresh vegetables, probably a couple tablespoons of water is all you need . I would start with just 4 minutes and add from there.
Meal buddy 💙
Thank you so much for watching! 🤗💕
Meal buddy! 😻🐾😘
Thank you so much for watching! 🤗
Meal Buddy.🤗🇨🇦
Yayyyy hey Joanne!
......oh btw I tried ordering your B12 but it doesn't ship to the UK 😢
Aw darn! Thanks for trying - I guess you will just have to move to USA ;) Or me to UK!
Meal Buddy!:)
Thanks for watching! 😊
Meal buddy!! 😊
Thanks for watching! 😊
Hi Emmie, thanks for sharing this info. I love your smile, your tiny waist and your belief that the plant based diet is the best. However I beg to differ, I eat clean 85 % and whole foods, however plants make me bloated and gassy, I look 6 months pregnant, salads trigger an anti histamine response in my body and I will have runny eyes and nose and a lot of mucus. Plus I am hungry all the time as they are not satiating, I have an active (an stressful) life style and work and I exercise 2-3 times a week. Plus let us not forget the taste: for me lettuce and kale do not taste as good as a cheesecake, so I always eat to be healthy but occasionally I will have the naughty and tasty staff because I DO NOT WANT to give them up completely. I had ONLY healty, clean foods for a while in the past and I still did not get my dream body....so why would I be eating only salads and veggies?
I don’t think you have watched Emmies videos. 😮 She NEVER tells you to eat only salads. She actually touches on that in THIS video. She eats mostly cooked food. Take a look at her videos. She has a plethora of information and recipes that are not just “lettuce and kale”. 😊
Hi, I didn't say I eat only salads, I do eat cooked vegetables and fruits, my body doesn't tolerate them well, I am bloated, gassy, ravenously hungry and tired, I fall asleep whenever I sit down. So I had to introduce animal protein, good oils....
One more thing, a lot of people including myself do not have the privilege to sit at the table alone or in a calm and relaxed environment to chew food 50 times, sometimes the lunch break is 10 minutes, quick and rushed....😢 Do you have any suggestions and tips how to eat in these conditions to minimise stomach distress?
Meal Buddy!
I was thinking this video would be boring. Ha! Loved it!
Do you eat bread? Is it considered whole food? Do you eat dark vegan chocolate ?
Meal buddy!
Meal buddy ❤
Thanks for watching! 😊
Meal buddy🎉
Thank you so much for watching! 🤗
❤️❤️❤️❤️❤️
meal buddy
Thank you so much for watching! 🤗
Meal buddy
Thank you so much for watching! 🤗
I thought I ate a lot!
I miss you being blonde
Meal buddy!
Thank you so much for watching! 🤗💕
Meal buddy!
Thanks for watching! 😊