How to ACTUALLY do Bicep Curls… (Avoid These Mistakes)

[@timbullici]

FREE Download ➡ 7 Step Blueprint for Big Arms: www.tbtraining.co.uk/7s-blueprint-for-big-arms

[@AndreLeitedaSilvaGaldino]

I like they tutorial vídeos. Hope this became a series.

[@timbullici]

Thanks for your comment. Glad you liked the video. For sure, more tutorials are on the way.

[@douglasatarks]

Why not do them sitting?

[@timbullici]

You can absolutely do them sitting. This is just the standing variation which can be more practical (during busy hours of the gym/no benches etc.)