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This is the only video I've seen talk about retracting the shoulder blades on the chest press. It took me ages to work that out by myself even though it is obvious to experienced gym peeps. Wish I'd seen your video when I was starting out.

Thank you for helping me find a plan for a beginner like me🙏

So what is the exercise where you pull down behind your neck?

I've just started going to the gym. Today was my third day. Out of all the videos I've watched on TH-cam today this one was definitely the most useful one. Thank you very much. I'm going to check your channel and I sincerely hope that you have much more of this.

I'm off to the gym tomorrow. At 41 I can notice a slight change in my body. It has been a long time and I used to lift heavy years ago. I am scared ha but, this is helpful. I have lower back pain and unsure if adding some abdominal work would benefit?

this is the last video of the lower body playlist i'm new to gym and everything, but this is making it seem easy and encouraging, thank you!! for these amazing vides i hope i'll find similar playlists for upper body, full body and core

I am watching this video before going to gym, i do the same.

Amazing video.

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Your Dream Physique ✅ Start your Free Trial now (Expires in 48 Hours) ➡ www.skool.com/beyondmuscle

Your Dream Physique ✅ Start your Free Trial now (Expires in 48 Hours) ➡ www.skool.com/beyondmuscle

Your Dream Physique ✅ Start your Free Trial now (Expires in 48 Hours) ➡ www.skool.com/beyondmuscle

Your Dream Physique ✅ Start your Free Trial now (Expires in 48 Hours) ➡ www.skool.com/beyondmuscle

Your Dream Physique ✅ Start your Free Trial now (Expires in 48 Hours) ➡ www.skool.com/beyondmuscle

Your Dream Physique ✅ Start your Free Trial now (Expires in 48 Hours) ➡ www.skool.com/beyondmuscle

Your Dream Physique ✅ Start your Free Trial now (Expires in 48 Hours) ➡️ www.skool.com/beyondmuscle

Thank you for taking your time to explain everything so clearly

I always hear people say it's leg day do you only work out a specific part ?or can i do legs and upper body?

Should we retract scapula & arch our back ?

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Which other machine can i use instead of the Seated high row machine . And instead of the cable lateral machine ??

Thanks for this! Do machines actually build muscle? I'm getting conflicting views

Great video!

Nice Thank I have shoulder days today :D

I can’t recommend Muscles: Every Man's Dream enough. It’s packed with actionable tips and inspiration that have helped me take my fitness journey to the next level.

I’ve been following this routine for a month. Do I need to add an exercise for my lower back?

This is exactly what I’ve been looking for. Thank you. +1 sub🙏

Omg these two videos helped me so much more than all of my previous personal trainers (I had 4)

Great vid

Can you give tips on how to do assisted pull up machine for beginners pls

Thank You

No exercices for arms ?

Hey not sure if you’re still responding to comments, but if i were to do this 3 times a week would i just do the same 6-7 exercises each 3 days until i stop seeing improvement in muscle gain? would doing compound exercises be enough to build decent arms for a beginner? and what about the abs?

Your videos are helping out a lot of us buddy - many thanks for taking the time and effort to create and upload such useful content!

Excellent. Thank you

Ngl , i usually skip this exercise and go for barbell rows because my supporting arm hurts everytime i do this exercise. Just found out i was locking it while progressively overloading. Thanks man

I love you, I started gym 6 months ago, and needing this video

👍👍👍👍

I like your instructions and videos, easy to follow along. Plz make a video on diet.

Fantastic instructions

Very helpful. Thanks a lot!!

excellent...thank you for the education....will review all your video's

One important question I want to ask how much weight should a beginner lift?

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Good to know, thank you Tim

The answer is simple. Most beginners have only free-weights at home. So do I.

I thought the 2nd chest press machine is better as it has the arc to finish the exercise above the shoulders (ish) ....or does this apply to free weights as there's less stability therefore we may need the rep completed above the shoulder for stability whereas machines have the stability 🤔 ??? 👍

Great video !

Please do a lat pulldown

Why not do them sitting?