OPTIMAL Dumbbell Rows | 5 BIG Mistakes to Avoid | Tutorial for Beginners

[@timbullici]

FREE Download ➡ 30-Day Beginner Gym Programme: www.tbtraining.co.uk/bm-zero-to-hero

[@JaiShreeRam_901]

Ngl , i usually skip this exercise and go for barbell rows because my supporting arm hurts everytime i do this exercise. Just found out i was locking it while progressively overloading. Thanks man

[@timbullici]

Thanks for your comment Jai, it's appreciated. I'm glad the video helped out.

[@barrettblues1626]

Your videos are helping out a lot of us buddy - many thanks for taking the time and effort to create and upload such useful content!