I normally practice in the morning. But, the last two days I’ve been practicing before I get ready for bed. It has truly been a wonderful addition to my evening ritual. Thanks for being you ❤
Thank you for the half-moon variation. Standing half-moon was a favorite asana, until I had hip surgery. Now I have to avoid extreme external rotation of my femur. This is a great way for me to adjust and enjoy!
the challenge has the perfect length of videos and excellent flows that always help me release tension! Wonderful and exceptional ❤thank you for your work
What a beautiful day to work on the solar plexus. It's about 25° in Cleveland Ohio. But it is truly warm on the inside with Brandon B and beautiful Nico Thank you for sharing another day 🙏. Peace and blessings be upon us all 🙏❤
So glad our paths aligned! Your videos and challenges have completely changed my whole vibration. I appreciate and am so grateful for you and these practices ☮️❤️
This is a really good challenge so far! I like that everyday so far you've given me a way to give myself 15min of self care. Beautiful way to start the year
Day 8! I’m so grateful to myself for being consistent in my yoga practice. Whether it’s day or night I come here and stretch my body. Thank you for your hard work ❤
this practice really grounded me and got me through my day today; building my internal center and grounding deeper into self made a hard day easier. bless you tenfold nico! and today was the first day i could do cow head!! cows are one of my sacred animals so it was a very special experience
Everyday I come here, it feels like you understand exactly what I need to get through the day 🥺💐
💛
Yaaaaay! Week 1 Complete🎉 congrats everyone
I’m proud of us
I normally practice in the morning. But, the last two days I’ve been practicing before I get ready for bed. It has truly been a wonderful addition to my evening ritual. Thanks for being you ❤
💛
I have a job interview in 1,5 hour and this is exactly what I need!!! 🌞
good luck! you're going to do great
Break-a-leg!
🫶🏽
I hope it turned out well for you! 🫶🏽
Thank you all!! I have a good feeling about it 🤞
Thank you for the half-moon variation. Standing half-moon was a favorite asana, until I had hip surgery. Now I have to avoid extreme external rotation of my femur. This is a great way for me to adjust and enjoy!
🙏🏽
the challenge has the perfect length of videos and excellent flows that always help me release tension! Wonderful and exceptional ❤thank you for your work
Someone please play Girl on fire by Alicia Keys because This girl is on fire!! 🔥 thank you so much Nico 8/31 ✔🧘🏽♀️💛✌🏽
✌🏽💛!
Thanks!
thank you!
What a beautiful day to work on the solar plexus. It's about 25° in Cleveland Ohio. But it is truly warm on the inside with Brandon B and beautiful Nico
Thank you for sharing another day 🙏. Peace and blessings be upon us all 🙏❤
it’s cold here too! glad this practice could offer some warmth!
Week 1 complete 🥳 definitely can feel the progression of each day getting a bit more challenging. Enjoyed today’s practice. 🙏🏾
So glad our paths aligned! Your videos and challenges have completely changed my whole vibration. I appreciate and am so grateful for you and these practices ☮️❤️
🫂💛
Day 8 complete. Have been enjoying the challenge so far! Look forward to it every morning
I love this challenge so far. My daily motivation. And I share to remind others who may be following my journey. 💪🏾
I am loving this challenge! Thank you! Im glad I found a fellow sister yogi to flow with outside of teaching.
Playful practice 😃 Affirmation on point - I am enough as I am 🙏🏿
Day 8 ✅ we got this yall!
Day 8 complete. I've been looking forward to Solar Plexus alignment #Aries You did not disappoint. Great flow.
love some aries energy!
This was one of my favorite practices so far. Peace & love to you 🙏🏽🫶🏽
1 week in 🎇🎆🎆 Yeah Baby 💜💜💜! So excited for everyone here! Great practice. Thank you Nico!!!! Namaste 🧘🏾♀😊☮
This one felt energizing and empowering 💛 Starting the 2nd week of the challenge with confidence!
yes! just what we need! 🙌🏽
My favorite so far ❤ Thank you 🙏🏾
I love being introduced to new poses, like the bound ankle catcow. So simple but effective! Thanks for all that you do, Nico🫶🏽🧘🏽♀️🙏🏽
You always know exactly what is needed its uncanny. I'm definitely feeling more balanced and ready to face the day. Thank you Nico🧡
Loved this one!
yayyy!
This is a really good challenge so far! I like that everyday so far you've given me a way to give myself 15min of self care. Beautiful way to start the year
🫶🏽
Day 8! I’m so grateful to myself for being consistent in my yoga practice. Whether it’s day or night I come here and stretch my body. Thank you for your hard work ❤
I couldn't wait for the child's pose! 🥵🤣TY Nico!🌷
😆
Love this! Thank you Nico ✨💜✨
Week 1 we did it! ❤
Whew! I broke a little sweat with this one lol! I absolutely loved this❤ thank you!
this practice really grounded me and got me through my day today; building my internal center and grounding deeper into self made a hard day easier. bless you tenfold nico! and today was the first day i could do cow head!! cows are one of my sacred animals so it was a very special experience
8/8. This has been my fave flow of the series so far. I love the half moon pose. Thank you!
Tuned in every day so far ❤❤❤ great kick off to the year!
One week in and I’m feeling enlightened. Thank you Nico. Namaste. 🙏🏾
Thank you Nico.
Day8✅️
🤍💛💚
Week 1 complete 👍🏼
Week 2 let's go.
Peace and Love.
Omg my balance was so off I will practice this one again today loved it! ❤ see you later!
Loving this challenge and so deeply thankful for the breakdown of the chakras!
Throughly enjoying this challange, tahnk you Nico. See you tomorrow 💖
see you tomorrow! 🫶🏽
I am enough just as I am ❤️ thank you Nico
This was my favorite flow so far!!!! Definitely coming back to this one in the future 💕 thank you
Really liked this one ! 🎉 it’s Been amazing! Thank you for this.
you’re so welcome!
Im loving the challenge so far. Its helping a ton to do this after my workouts!
💖💖💖💖
Lets go!!! One week down
Thank you Nico ! This challenge helps me feel more grounded and aligned
Absolutely loving this!!!
You're affirmation today answered a ponderous question of mine Thanks Nico ✌🏾❤️🧘🏾♂️🙏🏽
Thank u so much Nico ❤😊
Absolutely lovely way to relax after a tough couple days without water in Richmond VA!
hope you’re okay! 🫶🏽
So grateful 🙏🏽 thank you Nico! 💐💐 1 week down!
Thank you nico 💙 day 8 down
Another wonderful practice. Thanks Nico ! ❤
I am loving this challenge so much! ❤Feels great to be getting stronger and accomplishing the first week!💪 Thanks Nico😃
you’re welcome! 🙏🏽💛
Perfectly challenging!! Thanks Nico!!!
Those practices are amazing. Every day something special. Thank you🌸
love that 🤗
Thank you, Nico! Still here and looking forward to every single day. My practice is the most consistent it’s been in months, which feels so good!
proud of you!
Thank you
I love the challenge💖 A great way to start the new year
yes! a fresh start! 💛
Appreciate you!
Really enjoying this challenge. It's the first thing I do in the morning!
yes! starts the day off proper 🙂↕️
🌅
Thank you. It’s going great!
Loving this challenge 8/31 💚⚡️
Loving it!
love to hear it!
Day 8 ✅ Grateful. Thank you Nico.💚
also grateful! 💛
I loved this one! Thank you!
you’re welcome! 🙂↕️🙏🏽
Congratulations everyone! We made it through week 1❤
Day 8/31 done!
I'm still doing❤
keep going! 🙌🏽
8/31
💛✨⭐️♌️☀️💫
Grateful for this & you 🫂💗☮️
I did it. I showed up today, and I'm in it to win it 🙌🏽💃🏽🙌🏽💃🏽💪🏽🙏🏽🫶🏽🌞
Thank you!