Seems to me that the stiff lower back comes more from walking the 5 miles or so around the course rather than swinging the club . I never have any stiffness on the very few occasions I take a buggy !
i get so sick of these cookie cutter back problem videos, get more flexible blah blah gain strength the core blah blah, stretch hips blah blah. I am a healthy fit adult but my back still hurts, its not flexibility, its not core strength, its something in my technique. My hips are pushing up and my top is crunching down, how do i solve that?
th-cam.com/video/hdVIQyZYW1M/w-d-xo.htmlsi=dkw6fv_kF6SXoz40 , This video goes over reasons why your swing could be causing back pain maybe this would be better for you
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Nice info. I am a chiropractor and I rehab golfers and agree with everything you said. I can tell you are familiar with mcgills work
Thanks Sterling! Yes. Dr. McGill is one of the best. Had him on our show a while back!
Thank you Jeff for the great information... definitely improvement with my back pain...
Awesome! Glad it helped Douglas
Seems to me that the stiff lower back comes more from walking the 5 miles or so around the course rather than swinging the club .
I never have any stiffness on the very few occasions I take a buggy !
Except for the 5 seconds of ghetto beats, this is excellent material.
Bird dog and side plank form is not correct.
i get so sick of these cookie cutter back problem videos, get more flexible blah blah gain strength the core blah blah, stretch hips blah blah.
I am a healthy fit adult but my back still hurts, its not flexibility, its not core strength, its something in my technique. My hips are pushing up and my top is crunching down, how do i solve that?
Are you sure that you’re really not fat?
th-cam.com/video/hdVIQyZYW1M/w-d-xo.htmlsi=dkw6fv_kF6SXoz40 , This video goes over reasons why your swing could be causing back pain maybe this would be better for you