How To Treat Low Back Spasm (Lumbar Spine Pain)
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- เผยแพร่เมื่อ 18 พ.ค. 2024
- How To Treat Low Back Spasm (Lumbar Spine Pain)
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Low back pain and spasms are not fun at all but if you learn how to treat them properly, you can feel much more comfortable faster! Spasms are typically caused by an injury or the body trying to protect itself from further injury. The muscles surrounding the spine tend to get very tight and it can often be difficult to move! Stretching is usually the first thing that is done but it is often the most ineffective because you are not going to override the nervous system. In addition, stretching can cause a reflexive spasm in which you stretch the lower back pain, and then afterward it may increase in spasm.
Instead of stretching, try to focus on being comfortable. Do some gentle movements, lay down, and relax your lower back. During this phase of pain, it's really all about relaxing the body, decreasing the spasms, and threat to the nervous system, and you will be rewarded with less discomfort. In some cases, people can be having some electrolyte or hydration issues so we recommend LMNT packs.
00:00 How To Treat Low Back Spasms (Lumbar Spine Pain)
00:38 Spasms Can Be Painful (Symptoms)
01:25 What Are Spasms?
02:12 Heat vs. Ice For Spasms?
03:00 Low Back Pain Relief Position (90/90 Relief)
04:41 Decompress The Low Back
05:53 Windshield Wiper Mobility
06:48 Diaphragmatic Breathing
08:29 McKenzie Extensions, Press-Up, Cobra
09:45 Hydration is Important For Spasms
11:22 FREE Low Back Pain Relief Guide
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
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Thank you for stating the difference between pinched nerve and back spasm. Both huet but that back spasm😭😭. I will try these when the pain isn't so intense. Thank you much❗️👏🏽
The decompression exercises was amazing thanks
Thank you
Thanks dear for sharing
Thank you!
thank you
This is very helpful
Is the dead hang for decompression too much?
When im in a 90/90 position using a foot rest. Should i relax my legs and let them fall open or use my muscles to keep them together with my feet pointed up?
Hello Dr Josh, How about the mid back? Im having a mid back pain spasms. I cant do a pullups now. and whenever I foam roll my mid back it start to hurt/spasms then cant straighten my back.
ok
Why does this happen to me so often? Is it linked to scoliosis? It usually happens out of the blue, without any reasonable explanation, but this time it was stand up burpees….
I can't even walk is this normal
I feel that!
@@jaymason4074 how did you treat it
Same I can't even take step.. it's getting dumb
I too suffer from this. I take a muscle relaxant twice a day and it's very important to not be idle. You need to very carefully walk around multiple times a day in between rest. Your brain needs to realise that it's ok to release the muscle spasm gradually.
Yep lasted about 3 days. Had to crawl around my house lol. Now I can tell when my backs about to do this and can try and prevent it
I had muscle spasm in August 2023 and it came about while lifting a jerrycan of water to my back, since then my backpains are so much like i live in pain ,it has been affecting my right hand all through to my right leg i have tingles and worse I can't stand cold or ACS, what should I do, what exercises should I do to relieve my back pain
If you’re losing sensation in your limbs you need to see a doctor asap
It's a herniated disc. See a doctor before it gets worse
Are back braces okay with back spasms?
Yes they can help. Please check the last video I just made
@@DrJoshJagoda thank you 🙌
@@DrJoshJagodalast night was bad could sleep..I slept on my back with pillows under knees as I always have could my n knees not be elevated enough,??.😢😢😢😢 this hurts bad everything hurts
@@lashondahursey6116it's different for everyone but i feel so much relief sleeping on my stomach with no pillows
Hate this. Coughed once and my back spazed so bad it felt like a Charlie horse but in a back
I’m going through this right now 😢😖🥴