Neck Pain - One Of The Most Common Causes🥵
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2023
- #neckpain #neckpainrelief #neckpaintreatment #levatorscapulae #anatomy #anatomydrawing #physio #physiology #science #therapy #massage
In the following snippet of our Bulletproof Anatomy Shorts, I will be talking about the levator scapula muscle, which is one of the muscles that people always want to get massaged.
I get it, it can definitely be a very tight and troublesome muscle. It is locked between your cervical spine and the scapula, which means that it is involved in the movements of both of those structures and essentially in all movements of the head.
The name of the muscle gives away the its main function, which is to elevate the scapula. But, there is a lot more to it.
In the video I explain what other movements you have here and in the full video, which can be found in the Bulletproof Shoulders & Neck, I go into strength and flexibility for this muscle, as well as the rhomboids and ways to self treat them all.
I would like to express gratitude to @eli who was kind enough to again model for our body art shenanigans and @lia for making this drawing come to life!
🚨 Disclaimer: You should always consult a medical professional prior to attempting any exercises or techniques showed on this channel.
🙋🏽♂️Like always, you will find a lot more info in my Bulletproof Shoulders & Neck course and if you decided to give these a go, let me know how you get on!
www.omnibodyhealthcare.com
I *LOVE* these drawn-on diagrams, they really help to understand what is where inside us❣️
Glad you like them!
A genius way to show the physiology
I'm having this right now. Very painful
is it cured now?
now am having this pain.. what did u do pls tell me
Me too constant going crazy
I am massage therapist for 25 years and you are one of the best. Thank you very much.
Can you briefly explain why brachialgia affects spine alignment
Cool! Having it drawn on there is very helpful. I love these windows, it reminds me of a little guest room I used to stay in when I would be visiting a friend in Copenhagen. I wish we had Danish windows and doors in America. They are so much better
They aren’t danish windows they’re called starlight windows and plenty American homes have them
Thank you. I always thought this muscle runs down from skull base to the spine but it’s much different than that
My arab senses were tingling when he said c4
insanely perfect illustration, wow.👍👍👍
Thank you! Cheers!
why does the pain radiate to the shoulder socket joint
Thank you for this visual its fantastic
Thanks!
🚨 Levator Scapulae muscle doesn’t not perform any head rotation, any neck flexion. Might aid in neck side bending on the same side where the muscle is located 🚨
Visualise it… how can a muscle that contracts (get shorter) at the back of your neck make you look down to your feet?
Mate, you need to grab an anatomy book and read about the muscle, rather than trying to visualise anything. The levator scapula performs the following movements:
- Elevation of the scapula
- Downward rotation of the scapula
- Lateral flexion of the head and neck (which means brining the ear to the shoulder)
- Rotation of the head and neck to the same side
AND Bilaterally - extension of the neck
Now stop commenting on things you don't understand, go buy an anatomy book and educate yourself or watch my videos.
You have just explained the pain I have since ages ! Thank you !
Wow, that visual is very helpful. I've had chronic neck pain on one side for 4+ years now.
Same thing how do we fix it
Me too many months any sugestions?
Try massaging the jaw muscles tmj it's on TH-cam vids.Helped me with my sore neck .
well done! this was great. do more.
It a perfect explanation from the left to the right shoulder which contracting my pain on my shoulder . Thank you
Nice demonstration!!
Perfect presentation
very good explanation, really like it
Glad you liked it!
Yooo great video
Good video
Очень красивая ,четкая и правильная речь)
Super visual. Well done. Can you do one on the lower back pls.
Yes, definitely will do. I have more here though - www.omnibodyhealthcare.com/bulletproof-bsh
What’s the best way to stop this type of neck pain?
Brilliant...thankyou
Oh man I love this video gives me a good Visual on the muscles and its origin and insertion I’m studying to become a LMT so this is great hope you keep doing them
Glad it was helpful!
Fantastic! 👌
Thank you! Cheers!
And now?
Great vid… I have this pain currently… I struggle to contract tilting my head to the right. What vid link show how to rehab this problem
Do you remember how long it lasted
How do I fix my pain in that area. I’ve been doing the “armpit smell” stretch
www.omnibodyhealthcare.com/bulletproof-shoulders
how about tinnitus?
Great visual, where did you get the pads/muscles?
Those are drawings. We have an artist who does them for us :)
@@bradgeorgiev What a nice drawing! Nice job, pal! I loved this drawing. You just explained so well and easy! Well done!
Congratulations to you and to the girl! ❤️❤️❤️🙏🙏🙏🤗🤗🤗👏👏👏👏👏👏👏👏👏👏👏👏
My arm lifts up putting ear to opposite side also hurts. Best recommendations to strengthen and stretch. I feel lots of knots in scapula
I have extreme tension on that area that goes down my flanck and my heel. It is really tormenting pain everyday. What exercise would help me to resolve it.
check this out - www.omnibodyhealthcare.com/bulletproof-sgn
So what do I do to fix this
Yes help
Would this cause ear buzzing? My back and chest and arms have been really sore?
Yes, it could potentially!
I think i have sciatic nerve pain but ot has gone to my upper neck pain and my head area (crown area) amd now i can't even rest my head on the pillow nor can i rest my back when sleeping. It has beem long like this. Does anyone know what's the problem? :( Thank you.
You may have a disk bulge or herniation. You should go to your GP and potentially get a scan for that, just to rule out anything serious.
She needs to have that black spot on her back checked at a dermatologist if she hasn't yet.
treatment for that pain ???
Yes me too what helps??
I didn't hear him talk anymore at all after he said 'bottom' 😂😂😂
I think you're on the wrong site my guy
I love you .
I think the only thing tighter than my shoulder are those jeans 🤯
www.udemy.com/topic/comedy :)
Iused to play and act as amaster up to now am looking for money ❤
YEAH THE WIFE IS A PAIN IN THE NECK, AND THATS EXACTLY WHERE I FEEL IT.
This is amazing, I loved the illustrations!!
Thanks!
@@bradgeorgiev The illustrations are a real game changer! They help me identify and be able to really tell my doctor/therapist what is going on, so seriously, thank you!!!
@@singhmastr Thanks for sharing that! It really motivates me to keep doing more of these videos!