Lol yup. Internet taught me dont eat meat due to cholesterol and saturated fat don’t eat vegetables cause anti nutrients no milk because acne no fruit because sugar no carbs because muh keto lol what is left
No dairy, it’s a cow’s puss, no veges or fruits cause the soil is depleted, no meat because it’s hormone injected, no tuna because of mercury. I’m so done with it!
He is a liar. Oatmeal is super healthy. Obviously monster energy drinks aren't. I don't know what point he's trying to make. He seems out of touch with the world and incredibly narcissistic.
So you call him a liar but then assert that oatmeal is super healthy while giving no causal based control studies to underpin that claim. You are contradicting yourself. You are also abusing the word narcissistic and do not know what it means
@@thakraken6995oats do have phytic acids just like any other nuts, although soaking it overnight destroys the phytic acids and you can consume it. His point is correct but somewhat incomplete as well.
I don't know? He seems quite stressed out and a little short fused for a guy that claims his breakfast reduces mood issues... I'm telling you the best breakfast is a big bag of haribo gummies every morning.
I know being so uptight about things causes more health issues than anything, certainly more than something like oatmeal which feels very healthy and has always been a staple to eat
@@unassailable6138 Dr michael greger is almost twice Paul's age and has never been to a gym nor takes steroids ..Paul has been on all kinds of shit according to his boyfriend...and apparently eats lots of bread and vegetables....waiting for more information from his friends....
bro milk doesnt lower testerone, we here in netherlands and scadinavia all drinks lots of milk, and we''re the tallest men on earth, drink your milk if you wanna grow tall ;)
Dude, are ye even real? If this man shows just 1 study, since all the top athletes of all sports and models (implored by their agencies) use oatmeals; there are at least 100's of studies showing the benefits of oats, opposing that 1 aline study.😂😂😂@@woolgathrr
My dad and his mom ate OATMEAL cereal for breakfast 4 out of 5+ mornings their whole lives. My dad lived well into his 98th year of life. Grandma lived well into her 90s, but she was of German stock farm wife that worked hard from when she got up before dawn to milk the cows til well after dark 7 days a week. With milking cows there are no vacations. Gardening, canning, haying, driving tractors, etc, sewing, knitting, house cleaning, taking car of livestock, raising 4 kids, baking in a wood fired kitchen stove, laundry in a non-automatic washing machine after they got a machine…. The list goes on. Started working hard about when she started walking since she was also born on a farm here in Washington state. I think she finally wore out. Both had good health till their last couple years. Don’t be arrogant enough to knock OATMEAL .
Oatmeal is fine If it’s organic and glyphosate free that’s very important. There’s a handful of companies that are passionate about what we put inside our body’s.
"These two specific people i know managed to live their breakfast off of this one food and I don't know what their genetic makeup is or what was in the specific Oatmeal they were eating but shut up and ignore that as I prove you wrong with one fell swoop"
Totally agree! Probably NOBODY that lived to 100 ever ate organ meat, fruit, and milk for breakfast or any other meal. He seems like he has orthorexia, which is a type of eating disorder where a person is obsessed with what they view as "healthy food." As you pointed out most people who live long lives eat plant based diets with small amounts of meat. The monks at Mt. Athos have an average life expectancy of 94, and are pesco-vegetarian. So clearly eating grains, beans, veggies etc... aren't gonna shorten your life.
1. Hong Kong has the longest national life expectancy of any country on the planet (85~86yrs). 2. They also consume the most meat of any country on the planet (200kg/440lbs per person per year). 3. That number isn’t even close to other countries, either. 2nd place is Iceland, and they eat 20kg less meat per person. In fact, Hong Kongers eat MORE meat and dairy than ever and yet their life expectancy continues to improve and lead the world. Despite the UN’s finger wagging.
@@nontologicalbeing 1. What is going on in hong kong is a recent phenomena. The old people there grew up eating very little meat, there are studies that show this. Meat consumption has skyrocketed in hong kong within the last 20 years. The 90 year olds that are alive now, when 60 plus of those years eating a low meat diet. Iceland eat primarily fish. The entire country lowed their heart disease risk by 80% in a little over 2 decade by switching away from heavy amounts of red meat to primarily fish, and it worked. And a country living long, could also be access to good medical care. The cancer rate it still fairly high in Iceland, but due to good medicine, people don't die from it that often. There are 195 countries in the world, they are 35th for cancer, which is not good, it's still within the top 20%.
Listen yall, please eat that damn oatmeal. Ask any elderly person that is 80+ who is still in good shape about oatmeal. Oatmeal is the key to longevity.
people do drugs and still live till 70. Your age has nothing to do with how good your dietary habits are. Show that with your strength and athletic performance. The reason why you've lived this long is because of the doctors. not because of your darn oats
Fruit does not have the defense chemicals in the pulp + you are not supposed to eat the seeds + the seeds are evolutionary designed to survive the digestive tract of animals given that the shell is in tact
oatmeal isnt going to send u to the doctor or put u on prescriptions. People have eaten it for thousands of years as part of a healthy diet. As long as there is no processed sugars, its fine.
Funnily enough that was actually my breakfast most mornings for the last two months with protein powder in the oatmeal. Stopped recently though cause energy drinks are expensive af
There are half a dozen people at my work who roll in sipping on a Monster and who just eat potato chips and granola bars throughout the day. They fall asleep at their desks by about 11am.
My wife works at a convenience store part time here in Australia and a large majority of tradies (workmen) come and buy energy drinks, coke, chocolate bars and cigarettes to start their day. It's really sad.
Me chugging energy drinks since i was a teenager (not daily but as treat): My coworkers are surprised I'm not a teenager. That taurine must actually help a lot😂
@@jeffbro1021yeah completely false but spread misinformation if you want… ALL these diets suck, lasagna has way too many carbs, fruits incredibly unhealthy and oats aswell…
I don't have $10-$20 to spend on the least important meal of the day every morning. Also my steel oats are lower on the glycemic index so they don't spike my blood sugar. They also cost me $0.84 cents a pound.
Organic sprouted oats been really good to me, started eating them regularly 2 months ago and I feel better than before. Believe what your body tells you, not what some shirtless dude on the internet selling dried organs
I love organic oatmeal for breakfast and oats are prebiotic so good for the gut. The only way to truly know what food you should or should not eat. You need to do an elimination diet by cutting foods out and then adding them back in. Once you remove all preservatives sugar and other garbage from your diet, your body will naturally crave the foods that it needs. I love blueberries, but there are times where I thought of eating blueberries does not sound good to me so I don’t eat them and I eat what my body craves. That could be steak, vegetables, fruits, or nuts and seeds or maybe even some other grains like rice. Having said that if you’re craving sugary foods, then clearly there’s a problem. For a while, I fell into the trap of listening to all the super foods and don’t eat this and don’t eat that until I finally learned the best way to do it is that elimination diet and then learning to eat intuitively.
No, it doesn't. It may cost more but for the health benefits, it's more than worth it, especially if you live in the US(healthcare costs EASILY makeup for the 50-100% cost increase for healthy food).
@@holyromanemperor420 Literally nobody who lived to 100 ate organ meat, raw milk, and fruit for any meals. You can get lots of vitamins from eating vegetables, whole grains, legumes, and seeds. When it comes to meat, wild fish is my top choice. Not to mention lots of fruits are high in tannins and oxalates which are anti-nutrients. He acts as if stuff in meat isn't associated with disease. The heme iron in meat is associated with cancer, heart disease, and diabetes. For oatmeal he listed what, bad sleep and mood issues?
@@KingCreeper8195in what world does oatmeal cost more? The amount in the video is like 0.20 - 0.30 €. Except if you think the Monster energy is more than a joke 😅
Million ways to lose weight, but you are not getting enough nutrients or adequate absorption as hr states . On the other hand, it’s still way better than junk food .
@@datdude89 haven't seen it but I'm assuming because we as a society are fat and out of shape hence breathing harder, more shallow, heart not as efficient....soo I get it.
Or you could watch someone like dr Eric berg who tells you the good and bad foods… I think the reason people like you say this is because it’s way too easy to sit around and bitch, to actually fix your diet isn’t so easy though…
make fun of this all you want. Keep eating your bullcrap and continue living a crappy life. I am no rich man by any stretch, but i treat my body with respect and i wake up every day at 3 am, ready to take the day on. This man is spitting facts.
@@techmedia1360 just cause not eating oats helped you out doesn't mean they're inherently bad, it might just mean you have a hard time digesting all the fiber so it slows you down and you get groggy. I recently cut back on caffeine and have felt more awake than I had before when I was using it to stay awake, funny how that can work.
@@techmedia1360 lmao Taking advice from some dip shit that probably use of steroids on the Internet instead of just listening to you no medical professionals you’re totally smarter than you know people that went to school for 6 to 8 years to fucking understand the shit you totally know more than the leading medical professional
@@estrellahaley5409 your comment is hidden but how is it smart to listen to someone with "6-8 years of experience" when the literature they learn from is funded and provided by the pharmaceutical companies who make hundreds of billions of $ off keeping people sick.. lol. I also don't even watch this guy often, I only saw him in shorts from time to time.
@@starbirds2464Meat is high value, any seed would count as "junk" in comparison to it. If you could only eat one thing for the rest of your life, would you choose the oats or a steak?
@@holiday_1214 oats 100%, meat should only be eaten on occasion and red meat is the worst kind. Of any meat to eat for the rest of my life, fish would be the only meat I would eat for the rest of my life
Oats are nothing but carbohydrates offering little to no nutritional value. It’s literally putting mush in your body… Mmm, so healthy and nutritious lol!
Idk what these people think. I tried only meat and fat diet for one month. I was constipated, exhausted and could only poop every three or four days. 3000 calories lol how tf is thay healthy?
I don't even eat breakfast, most of us have to take public transportation at 6:45 am so we can be at work at 8 , we don't have time to eat monkey foods and make shirtless tik tok videos
@@lancer717 yes at 2 in the morning after 9 hours of work and 3 hours in public transportation i watch TH-cam and play videogames,i apologize , no much going on in your head is there?
Only because we have been programmed all our life to believe a certain way. He only removed 2 items from your diet but offered 4. I'm not sure how that makes us so afraid. It's actually really simple and the positive effects can be felt just a week or two after making changes.
Well then those must be some pretty weak defensive chemicals because ive been eating oats since i was kid and it has had no negative impact on my health lol
@@lmax0001 well if you follow him, he does not go to the gym everyday. He also weighs quite a lot for his height I recall. Look up other people who follow such a diet with a lot more time dedicated to the gym, it will show.
@@jintymcginty1469 I don't hear a lie in that brother. Im pretty cut. I use to eat oats everyday; make some cinnamon scrolls; 2-3 cups of oatmeal/day. I've developed eczema over time and many other skin conditions, so for that reason I discontinued oats. I still eat one grain which is barley. It is very unique in its properties and was eaten by the warriors of the Ottoman Empire. Oats are a new age food, anything and everything new that has been introduced into the the nutritional agenda is not "evolutionary consistent" of course. Certain foods are black and white, others are in the Grey area. I count out the black and Grey area out of the equation for my diet.
@@jintymcginty1469 I got the same definition of muscle all around aside from not eating the same amount of food because of shit that gets in the way which is aside from the fact
I've just instantly ditched my bullshit porridge oats off the back of the excellent advice in this video. Why wouldn't I trust a very intense, cocksure guy with the confidence to go shirtless to further emphasise his epic results? Just switched to Lucky Charms and I've never felt better. My energy levels are now through the roof. Well done, cocksure, shirtless man!
Soak oats overnight at room temperature in a mix of kefir, warm water, and ACV. In the morning, cook for 5-10 minutes with a pinch of salt. Serve with butter, cinnamon, and your favorite fruit. Easy peasy. Toss the energy drink, though!
No! Oats have barely any phytase which is what breaks down phytates. You have to add certain grains that do contain them, like rye. What you do results in ZERO reduction in phytates…
@@jagd924Oats may be lower in phytase than other grains, but they are also lower in phytic acid: wheat has 7 grams of phytic acid per 100 grams, while oats have 0.4 to 2.2 grams of phytic acid per 100 grams. Soaking DOES activate the phytase in oats, and the addition of ACV and/or lemon juice DOES help neutralize the phytic acid. As well, adding kefir allows for fermentation, which can further help, as does cooking the oats. So I wouldn’t say that what I recommend does NOTHING to reduce phytic acid. I agree that adding a small amount of a complimentary grain with more phytase (perhaps 10% complimentary grain to 90% oats) CAN be beneficial in further reducing the phytic acid, though I wouldn’t say it’s absolutely necessary. Phytic acid, in small amounts, has actually been shown to have some health benefits, so, like everything else (including meat), just eat your oats in moderation. 👍
The type of people who have oatmeal for breakfast are most definitely not washing it down with Monster energy 😂 this dude is total BS. Paul has become a caricature of himself.
@@blacksheeptocashcow Have you even bothered to watch the video? Paul says 'your breakfast', and refers to oatmeal and an energy drink, and 'my breakfast'. He was therefore making the bizarre assumption that people eating oatmeal for breakfast follow it up with Monster energy, for breakfast. Why don't you turn your brain on before posting nonsensical comments?
@@blacksheeptocashcow I don't know anyone using Monster as pre-workout (not that it's relevant, as Paul is talking about breakfast only, which I had to point out to you). Paul is also making the assumption that everyone eating oatmeal has Monster with it. They don't. They likely have juice or maybe coffee. That would have had more merit than your anecdote / minority of people who are gym goers who, for some reason, drink Monster for breakfast 🤡
When you do a certain type of diet, would you notice the gains immediately? Ofc not! You'd only see the results on the long-run! Rather than eating your CHEAPER average high-carb food that will make you fat on the long-run, wouldn't you agree?
@@refresh5690 I get it but I wouldn't save money when it comes to my health. Also, fruits are not that expensive. You can have portions of meat and some fruit and trust me it'll kick in and make you feel full enough after the meal.
He's wrong about phytic acid being bad. Though it can impair zinc absorption, here are some of its benefits: - it is an antioxidant - reduces inflammation - induces autophagy - has potential for treating multiple cancers - reduces blood glucose levels - it is neuroprotective - reduces triglycerides and increases high-density lipoproteins (hdl) - repairs dna - increases bone mineral density - protects human skin from uvb exposure - can protect the gut from toxins - helps prevent kidney stones - binds to heavy metals, mycotoxins, uranium, iron, manganese - decreases uric acid/helps gout - it is anti-hiv - increases the bioavailability of flavones
Yeah, and phytic doesn't block 100% of nutrients anyways. And the things with phytic acid are so nutrient dense anyways, does it matter if a small portion of the nutrients get blocked?
Also according to the Harvard study 'Are Anti-Nutrients Harmful' cooking, soaking overnight in water, sprouting (germination), fermentation, and pickling can all break down phytic acid. And even if it doesn't break down ALL of the phytic acid (which there's no current evidence if it doesn't break it all down), phytic acid can prevent damage on DNA cells and cancer cell growth.
Yep, phytic acid is very healthy. Fortunately foods containing phytic acid also contain good amounts of zinc. Refined grains are more associated with lower blood levels of minerals than whole grains in the studies comparing both.
I eat Potatoes (Home Fries) Roast Beef (slow cooker/ Fried) Toast (Butter) and Eggs (Scrambled) with a coffee for breakfast. I feel better now then I did in my 20’s, I’m 38 YO.
@@woolgathrr keep reaching 😂 as long as you have a bit of calcium later on you’re not going to be deficient and most people who are health concerned will be having milk, yoghurt, spinach, fish with bones, etc in their diets anyway. But keep eating whatever you’re eating 😂
@@Josh_H404mfs try to be smart mouth like you can’t eat anything with those literally at any time of the day or take natural pills or vitamins for that shit. Then they just end up lookin stupid by a comment
I'm a 75 year old woman who has been 100% vegetarian for 53 years. I have been eating raw oats (with pea protein, flax seed, nutritional yeast, beet powder and milk for about 5 years now.) I also eat two pieces of fresh fruit and coffee. I've never been to the ER, never been hospitalized, never had surgery, never broke a bone. Let's check in with you when you are 75 to see how you are doing then.
@morrispaul8087 because they're jealous of him because he has the power to stick to being healthy when most cannot. and he looks better than all the haters i betcha lol, paul looks great, muscly and vibrant
And here was me thinking oats are an age old great source of complex carbs. If oats are good enough for Jeff Cavaliere and many others they are good enough for me :)
This video is complete BS. Oat meal ist very healthy (just look it up, there are mamy studied on it). And regarding the toxicants, that's a known fact and that's why you should always pour some water on your oat meal and wait for around half an hour to let it soak in. Then this problem has disappeared (again, just look it up). And now one criticism about your diet, your basically giving you a sugar kick in the morning when eating so much fruit, which won't last very long but instead make you hungry after a not too long time (and then destroy your focus, when blood sugar level sinks). So this is not suited for breakfast at all, rather a snack to your oatmeal.
It’s like the crackhead version of liver king
cracker king?
@@draleigh8881 that’s him 😂
Liver cracker
💀💀💀
On point 💀
I drink rattlesnake venom every morning at breakfast, and I feel great!
Tren?
Lmfao
Drinking the venom won't do u any harm because of stomach acid
I know I'm fun at parties
👌
@@hassansaleh1201 And that’s why I feel great! 😉
If we listened to the internet, we would be eating nothing right now. Everything is bad, and nothing is good.
Lol yup. Internet taught me dont eat meat due to cholesterol and saturated fat
don’t eat vegetables cause anti nutrients
no milk because acne
no fruit because sugar
no carbs because muh keto
lol what is left
@@maalikserebryakov not too mention breathing air and drinking water is also bad for becauee they are contaminated ahahaha
Not outside of the states.
@AnythingIsInteresting sure. U guys spend all ur time copying us because the United States is the tend setters.
No dairy, it’s a cow’s puss, no veges or fruits cause the soil is depleted, no meat because it’s hormone injected, no tuna because of mercury. I’m so done with it!
No way I'm eating organs with milk for breakfast.
😂
Then you can’t expect to look remotely close to tall lean African tribes people. That’s what they eat !
For real…. 😧 breakfast is supposed to ease you into the chaotic day. Not wip lash you into the day
@@gummydragon7455builds character I guess 😂
RAW organs and RAW milk🤣🤣🤣 don't forget
Never trust anyone who screams at you.
Im sick of these so called know it all TH-camrs that keep telling us what to or what not to eat based on some bullsh*t study found on the internet.
"Never trust [random trait about person I disagree with]"
Lol I'll pass on your advice thx
Who came up with that rule exactly?
You would have a panic attack if a drill instructor approached you.
@@AppleOfThineEye😂 nobody gives a fck what my lil pony gives a fcl about. Foh.
I wasn’t aware that you’re supposed to drink a Monster with your oatmeal... I need to step up.
Yeah, because if you add milk, it wouldn't be vegan anymore 😊
@@DaStuiz-oe2wr Soy milk
@@botzer8817 good point 👍
But I was joking anyway 😉
🤣
Overnight Monster-Oatmeal is my go-to breakfast.
Oats made my guy so angry he didnt even have time to put on a shirt 🤣
Cant wait to eat an organ later 💀😂😂
💀💀💀
😂😂😂
That’s how I yell in the morning before having my coffee 😂
My man has beef with every single thing except beef 💀💀💀
😂 that was funny
That was great
Lol 😃
🤣🤣🤣
He eats ground beef almost every meal what do you mean
Ahhhh my classic breakfast! dry oatmeal and a big can of Monster Energy!
I boil my oats in Monster energy drinks! 😆
You'd be surprised how many Amercan's have energy drinks for breakfast lol
I can't have enough
@@Corteum honestly no different than those who do crack for breakfast
@@frego16 q0qqfqqcqcmcqqfqcq
He is a liar. Oatmeal is super healthy. Obviously monster energy drinks aren't. I don't know what point he's trying to make. He seems out of touch with the world and incredibly narcissistic.
So you call him a liar but then assert that oatmeal is super healthy while giving no causal based control studies to underpin that claim. You are contradicting yourself. You are also abusing the word narcissistic and do not know what it means
@@thakraken6995Oatmeal is very good for heart and blood pressure. People who disagree are really unhealthy and cannot extend their lifespan.
Oatmeal is trash but works because it's dense so you end up consuming less food. It's nutritionally trash.
@thakraken6995 look at any study on the Mediterranean diet which includes heavy amounts of grain intake.
@@thakraken6995oats do have phytic acids just like any other nuts, although soaking it overnight destroys the phytic acids and you can consume it. His point is correct but somewhat incomplete as well.
I don't know? He seems quite stressed out and a little short fused for a guy that claims his breakfast reduces mood issues... I'm telling you the best breakfast is a big bag of haribo gummies every morning.
I know being so uptight about things causes more health issues than anything, certainly more than something like oatmeal which feels very healthy and has always been a staple to eat
Aw did the scawy shirtless doctor trigger you with his manly testosterone energy? You should lay off the soy milk for a bit, try real milk for once 🙂
lmao are you a psychologist now?
He’s unhinged.
Lmao😂
My breakfast?
2 cigarettes and 4 shot of vodka
and a box of donuts
Awwwww just the way grandma made it!
Prefer the ol' cigar and coffee but hey, no problem with yours
Breakfast of champions. My grandma had this every morning and she lived to 106. God rest her soul. ❤
u from balkans?
"All plants have defense chemicals.......except for the fruits I eat."
The seeds in the fruits have defense chemicals that’s why he doesn’t eat them
@@laverne7648 proceed to eat an entire banana full of seeds.
And root vegetables
@@elimsyldog4858 am I stupid or where the fk do you have seeds in a banana?
@@wotizlove bite into a banana and look
at the inside 👀
He seems very nervous and anxious
He sounds hungry, tone it down
@@tonybrooks9224hangry
no he doesn't. he has high energy and his brain works faster than most of ours.. he's being assertive and dominant.
@@tonybrooks9224 you sound fat
@@user-ui9jn1ju7uwhatever you say
Thanks I’ll eat oats every morning for the rest of my life now.
“Your Monster Energy has no nutrients” like I’m not just drinking it to keep myself from having cocaine for breakfast.
Damn you, now there's milk all over my keyboard. :p
IM DEAD😭
🤣🤣🤣
Best comment and low key true
The coke is probably healthier
This guy looks like a slightly more muscular version of the heroin addict out front of my local Circle K
🤣🤣
Cope harder
Bahahahahahahah
@@unassailable6138 Dr michael greger is almost twice Paul's age and has never been to a gym nor takes steroids ..Paul has been on all kinds of shit according to his boyfriend...and apparently eats lots of bread and vegetables....waiting for more information from his friends....
Fucking lol
"Hormonal disturbances" says the guy drinking cow milk full of estrogen
Both of you are wrong though.
He doesn't buy milk with estrogen
bro milk doesnt lower testerone, we here in netherlands and scadinavia all drinks lots of milk, and we''re the tallest men on earth, drink your milk if you wanna grow tall ;)
Mammal estrogen is very good for strength
@@user-vp6ir5bk6h so true. Fcking drink raw milk and get tall
Don't you dare to insult my oats !!!!!!!! 😤
Don’t listen to this washed up liver king. He doesn’t know what he’s talking about, have your oats just make sure it’s organic and glyphosate free.
I've had my oats for 20 plus years. Always been my go-to breakfast.
"Yo what did you have for breakfast"
"Organs."
Barf-o-rama 🤮
😂😂😂
@@zebredpooding lmao tell me you’re sheltered and privileged without telling me.
As a Mexican with native traditions this is normal. My family and community are always told we look younger than Americans the same age
Jeffrey dahmer has entered the chat
Bro graduated from tik tok reels information university
I didn't realize studies conducted by actual scientists = tik tok
@@woolgathrr because it’s not true lol majority of this guys content is giving false information 💀oats can be beneficial
thats a funny ass comment
Literally google it
Dude, are ye even real? If this man shows just 1 study, since all the top athletes of all sports and models (implored by their agencies) use oatmeals; there are at least 100's of studies showing the benefits of oats, opposing that 1 aline study.😂😂😂@@woolgathrr
My dad and his mom ate OATMEAL cereal for breakfast 4 out of 5+ mornings their whole lives. My dad lived well into his 98th year of life.
Grandma lived well into her 90s, but she was of German stock farm wife that worked hard from when she got up before dawn to milk the cows til well after dark 7 days a week. With milking cows there are no vacations. Gardening, canning, haying, driving tractors, etc, sewing, knitting, house cleaning, taking car of livestock, raising 4 kids, baking in a wood fired kitchen stove, laundry in a non-automatic washing machine after they got a machine…. The list goes on. Started working hard about when she started walking since she was also born on a farm here in Washington state. I think she finally wore out.
Both had good health till their last couple years.
Don’t be arrogant enough to knock OATMEAL .
Oatmeal is fine If it’s organic and glyphosate free that’s very important. There’s a handful of companies that are passionate about what we put inside our body’s.
"These two specific people i know managed to live their breakfast off of this one food and I don't know what their genetic makeup is or what was in the specific Oatmeal they were eating but shut up and ignore that as I prove you wrong with one fell swoop"
My grampa ate raw beef organs every day and lived to 136 and could bench 347 lbs
they were medicalmaxxed. Not oatmealmaxxed. Cut the nonsense lil bro
@@telesniper2 I don’t believe that.
the way this guy twists “facts” and scientific articles is ridiculous, and so many of you fall for it.
Dude is a doctor and provides evidence most of the time to back it up. Your just a cognitive dissonance pos. Cant take that to your head can you.
Elaborate
@@shirtlessviking9225 go do some research on phthalates in nuts and seeds and their role as “nutrient blockers” and tell me what you think.
@@shirtlessviking9225 all of his sources come from a few specific scientists , not the majority
People been eating grains for 100s of yrs. They've been fine.
I eat stones for breakfast. It has important things like calcium and iron.
You dont get fat and its 100% natural.
Can you chew it or just swollow?
So funny bro 🫥
Fat is the good part though
Gonna need to try that. Thanks.
Any recommendations on the best kind of stones?
Most people that live LONG life eat very little meat, they eat oatmeal, raw honey, good bread, olive oil, veggies, fruits
Totally agree! Probably NOBODY that lived to 100 ever ate organ meat, fruit, and milk for breakfast or any other meal.
He seems like he has orthorexia, which is a type of eating disorder where a person is obsessed with what they view as "healthy food."
As you pointed out most people who live long lives eat plant based diets with small amounts of meat.
The monks at Mt. Athos have an average life expectancy of 94, and are pesco-vegetarian. So clearly eating grains, beans, veggies etc... aren't gonna shorten your life.
@adim00lah
Absolutely agree with you
1. Hong Kong has the longest national life expectancy of any country on the planet (85~86yrs).
2. They also consume the most meat of any country on the planet (200kg/440lbs per person per year).
3. That number isn’t even close to other countries, either. 2nd place is Iceland, and they eat 20kg less meat per person. In fact, Hong Kongers eat MORE meat and dairy than ever and yet their life expectancy continues to improve and lead the world. Despite the UN’s finger wagging.
@@nontologicalbeing 1. What is going on in hong kong is a recent phenomena. The old people there grew up eating very little meat, there are studies that show this.
Meat consumption has skyrocketed in hong kong within the last 20 years. The 90 year olds that are alive now, when 60 plus of those years eating a low meat diet.
Iceland eat primarily fish. The entire country lowed their heart disease risk by 80% in a little over 2 decade by switching away from heavy amounts of red meat to primarily fish, and it worked.
And a country living long, could also be access to good medical care. The cancer rate it still fairly high in Iceland, but due to good medicine, people don't die from it that often. There are 195 countries in the world, they are 35th for cancer, which is not good, it's still within the top 20%.
@nontologicalbeing
Most people there move constantly, that's a big factor to consider. Versus America where they eat and sit
Listen yall, please eat that damn oatmeal. Ask any elderly person that is 80+ who is still in good shape about oatmeal. Oatmeal is the key to longevity.
80 isn't even old some people drink alcohol and chain smoke and hit 100.
What amount you eat
@@SK-pi6cnwho? Everyday u mean?😂
@@andresmsuarez5718 I eat a pack of oatmeal almost everyday around 12 pm. My weight has been the same for years because of it.
people do drugs and still live till 70. Your age has nothing to do with how good your dietary habits are. Show that with your strength and athletic performance. The reason why you've lived this long is because of the doctors. not because of your darn oats
The irony is that he is eating fruit full of seeds.
You fool seeds of grass vs seeds of fruits is completely different fool
Fruit does not have the defense chemicals in the pulp + you are not supposed to eat the seeds + the seeds are evolutionary designed to survive the digestive tract of animals given that the shell is in tact
Humans pretty much always avoid seeds when eating fruit
@@BankBustaa So you pick all the seeds out cucumbers, squash, strawberries, tomatoes?.......get real, nobody does that.
The plants evolved so that seeds could pass through you undigested.
Your breakfast costs 10 times of the oatmeal. Can't afford that.
Get a job brokie
And there are weirdos in the reply 😂😂 . Eat your oatmeal, who cares .
oatmeal isnt going to send u to the doctor or put u on prescriptions. People have eaten it for thousands of years as part of a healthy diet. As long as there is no processed sugars, its fine.
@@JCLDthere’s almost always processed sugars
Probably more like 100-200x more. That's like 10-20 cents worth of oats.
I really love how I can pick any food I could possibly think of and there's someone online telling me how unhealthy it is. Literally water has haters
Apparently this man alone has been able to debunk years of research and hundreds of highly intelligent and qualified scientists
The oats & energy drink combo, staple to every healthy diet 😂😂. I’ve never in my life seen that
Funnily enough that was actually my breakfast most mornings for the last two months with protein powder in the oatmeal. Stopped recently though cause energy drinks are expensive af
It's a driver's life.
There are half a dozen people at my work who roll in sipping on a Monster and who just eat potato chips and granola bars throughout the day. They fall asleep at their desks by about 11am.
My wife works at a convenience store part time here in Australia and a large majority of tradies (workmen) come and buy energy drinks, coke, chocolate bars and cigarettes to start their day. It's really sad.
@@peachmelba1000 bro thats insane
I'll just stop by my local organ store on the way home.
😂😂😂
Ever heard of a butcher? They sell everything from an animal there and usually at a cheaper price too
@@micharogalski9758 who said i want to eat animal organs?
@@antipro4483 my brother in Christ when did I even mention you
@@micharogalski9758 it was a joke. I like organs just not animal organs.
Yea because people drink Monsters for breakfast. Typing strawman tactic to prove a point. lol
Dudes breakfast is like $35.28
A bowl of oatmeal is 50 Cents
Thinking the masses will eat like that on the daily. Priceless
ALL THIS BREAKFAST FOR JUST $23 a meal! *punches hole in wall*
In brazil this is cheap
I like how he had to throw in an energy drink to make his point… couldn’t just discuss oats on their own without that
are you deaf. he did explain the oats in a lot of detail and even included a study.
Me chugging energy drinks since i was a teenager (not daily but as treat):
My coworkers are surprised I'm not a teenager. That taurine must actually help a lot😂
Yeah, that was glaringly strategic.
fr like...he also choose the worst Monster, many guys drink Monsters with 0 Sugar and calories...but he will say "Aspartame is toxic" ecc ecc
@@spartan-0314Because it is?
he looks actually really unhealthy
yeah...mentally first😂😂
He's 95 years old
What makes you think so?
He is very active. Looking ripped doesn't mean unhealthy. He just does lots of outdoor work like surfing.
Look at you prolly a average american with big belly
No one will tell me how to eat, I choose my own path.
This man thinks I didn't just eat half a lasagna for breakfast 😂
"Can you feel my heart"
To be fair if the ingredients of the lasagna are high quality Italian ingredients it’s A LOT better than his breakfast 😂
😆 🤣
@@jeffbro1021yeah completely false but spread misinformation if you want… ALL these diets suck, lasagna has way too many carbs, fruits incredibly unhealthy and oats aswell…
@@sirspongadoodleFruits are unhealthy? Seriously?
I'm glad to see John McAfee is alive and well.
This shit is hilarious 😂
🤣🤣🤣
😂 so you can still eat breakfast after bathsalts?
I challenge you to find a breakfast for a whipple patient!
Ferment the oats overnight
Oh yes the classic oats and monster combo….
He talking about the oats like they broke his heart
Lol
Thats what snake oil salesman do. He is a total clown. Sad part is, people actually believe him.
Another wef bot 🤡🖕
@@jaywagner13this is what bootlickers say the irony of being an oat eating clown 😂 ur not a squirrel dp shet humans are carnivores
Oats killed his family, they just didn't have enough gains to lift and we're ultimately crushed by their own weights.
I don't have $10-$20 to spend on the least important meal of the day every morning. Also my steel oats are lower on the glycemic index so they don't spike my blood sugar. They also cost me $0.84 cents a pound.
For all you nerds , the anti nutrients he talked about can be destroyed just by cooking.
This guy's facial skin looks so healthy I think I'll listen to this guy
Yeah but oats are cheaper and if ypu ate oats you might be able to afford a shirt.
He looks good with his shirt off (pause) unlike you.
@@osundefosa I know your big ass ain't talking
Lol…love this
@@osundefosaRestricts his life to having an extreme diet limited to 3-4 fruits and steak for health. Proceeds to have a beer belly
Also you cook oats geniuses.
Organic sprouted oats been really good to me, started eating them regularly 2 months ago and I feel better than before. Believe what your body tells you, not what some shirtless dude on the internet selling dried organs
I guess before those organic sprouted oats, you must've fed yourself with worse bullshit.
@@ashker4057 heeyy. Look at the history and how much have humans live alongside grain diets.
@@ashker4057 lmao
@@ashker4057 you are so brainwashed, oats are fine lol
@@mhazg6621 how long?
I love organic oatmeal for breakfast and oats are prebiotic so good for the gut. The only way to truly know what food you should or should not eat. You need to do an elimination diet by cutting foods out and then adding them back in. Once you remove all preservatives sugar and other garbage from your diet, your body will naturally crave the foods that it needs. I love blueberries, but there are times where I thought of eating blueberries does not sound good to me so I don’t eat them and I eat what my body craves. That could be steak, vegetables, fruits, or nuts and seeds or maybe even some other grains like rice. Having said that if you’re craving sugary foods, then clearly there’s a problem. For a while, I fell into the trap of listening to all the super foods and don’t eat this and don’t eat that until I finally learned the best way to do it is that elimination diet and then learning to eat intuitively.
Difference is that food on the left costs 10 times more
It actually if anything costs less and you should prioritize your health.
No, it doesn't. It may cost more but for the health benefits, it's more than worth it, especially if you live in the US(healthcare costs EASILY makeup for the 50-100% cost increase for healthy food).
A high-quality diet is an investment. Investing in your health is worth it
@@holyromanemperor420 Literally nobody who lived to 100 ate organ meat, raw milk, and fruit for any meals.
You can get lots of vitamins from eating vegetables, whole grains, legumes, and seeds.
When it comes to meat, wild fish is my top choice.
Not to mention lots of fruits are high in tannins and oxalates which are anti-nutrients.
He acts as if stuff in meat isn't associated with disease. The heme iron in meat is associated with cancer, heart disease, and diabetes.
For oatmeal he listed what, bad sleep and mood issues?
@@KingCreeper8195in what world does oatmeal cost more? The amount in the video is like 0.20 - 0.30 €.
Except if you think the Monster energy is more than a joke 😅
I been eating oats with everything for 3 months on a plant based diet. I dropped 74 pounds and have been lifting heavier. They’re not total bs.
Million ways to lose weight, but you are not getting enough nutrients or adequate absorption as hr states . On the other hand, it’s still way better than junk food .
Of course not ! They are carbs just carbs energy and you use it to build muscle which burns more calories
@@PJCloutier22 whats the other way to get carbs while muscle building? Because you do need them not just protein
@Simon “Ghost” Riley Rice
@@-SimonRiley white rice , potatoes, and fruit . Although muscle can still be built on low carb diets too technically if you are in a surplus .
Next video: breathing is BS!
Also speaking in a normal tone - BULL 💩!!!
He actually once did a video on how we breathe too much. True story
Yeah, the air is full of poisons. You’ll die from it…
@@datdude89 haven't seen it but I'm assuming because we as a society are fat and out of shape hence breathing harder, more shallow, heart not as efficient....soo I get it.
lol xD
You the fuckin man Paul
Organs??? What kind of organs, sir??!
Tiger kidneys and Duck Butt
Don’t listen to this guy. He’s telling you a total bs
Oats are trash. Everything with gluten decrease t levels.
Don't listen to this guy either, he's total bs too!
Actually, don't listen to me either, i'm bs too!!!
Care to elaborate or no?
@@betterversionn and how is the info bs
@betterversionn fair, i just look at that guys breakfast and cant make sense of people who would think thats not a good one. You're correct.
I train my self not to eat anything. There's no safe food now. A lot of side effects in every food, sigh 😔
Fax
Or you could watch someone like dr Eric berg who tells you the good and bad foods… I think the reason people like you say this is because it’s way too easy to sit around and bitch, to actually fix your diet isn’t so easy though…
This guy's healthy and so shredded and benches 135lbs for 1 max rep!! 💪🏻. I'm jk. Love this guy and what he stands for.
make fun of this all you want. Keep eating your bullcrap and continue living a crappy life. I am no rich man by any stretch, but i treat my body with respect and i wake up every day at 3 am, ready to take the day on. This man is spitting facts.
I’m still gonna eat my oats, and I’m still gonna make significant gains 😏
me too
im still gonna not eat oats or any grains, and I'm not gonna feel tired 24/7. Never going back
@@techmedia1360 just cause not eating oats helped you out doesn't mean they're inherently bad, it might just mean you have a hard time digesting all the fiber so it slows you down and you get groggy. I recently cut back on caffeine and have felt more awake than I had before when I was using it to stay awake, funny how that can work.
@@techmedia1360 lmao Taking advice from some dip shit that probably use of steroids on the Internet instead of just listening to you no medical professionals you’re totally smarter than you know people that went to school for 6 to 8 years to fucking understand the shit you totally know more than the leading medical professional
@@estrellahaley5409 your comment is hidden but how is it smart to listen to someone with "6-8 years of experience" when the literature they learn from is funded and provided by the pharmaceutical companies who make hundreds of billions of $ off keeping people sick.. lol. I also don't even watch this guy often, I only saw him in shorts from time to time.
Wtf have oats done to you bro. Low carbers and carnivores can’t let oats catch a break
Yeah by no means is meat bad for you but compared to oats meat is junk...
@@starbirds2464nah that's silly. meat has way more nutrients than oats. Oats are good, but nothing compare to meat. calling meat "junk" is insane.
@@Anon-nv7bp I didn't say it was junk I just said by comparison to oats it is
@@starbirds2464Meat is high value, any seed would count as "junk" in comparison to it. If you could only eat one thing for the rest of your life, would you choose the oats or a steak?
@@holiday_1214 oats 100%, meat should only be eaten on occasion and red meat is the worst kind. Of any meat to eat for the rest of my life, fish would be the only meat I would eat for the rest of my life
I’m sorry but Johnny sins disagrees … I’ll take his advice 😁
Just so people know… oats are extremely nutritious and are beneficial to eat every day! Perfect breakfast
Oats are nothing but carbohydrates offering little to no nutritional value. It’s literally putting mush in your body… Mmm, so healthy and nutritious lol!
I eat oats for breakfast almost every morning and have none of the issues you mentioned and I’m perfectly healthy and fit. I’ll stick with the oats
Yeah 😊. If he didn’t have a tan he’d look like a druggie
make sure they are organic ones
@@unknownknown4913 organic is a scam, they still spray toxic pesticides
Idk what these people think. I tried only meat and fat diet for one month. I was constipated, exhausted and could only poop every three or four days. 3000 calories lol how tf is thay healthy?
@@KT-ed8hj I eat my wife’s shite
I don't even eat breakfast, most of us have to take public transportation at 6:45 am so we can be at work at 8 , we don't have time to eat monkey foods and make shirtless tik tok videos
"Monkey foods". 😆 🤣 😂
But you have time to watch and comment 💋
@@lancer717 yes at 2 in the morning after 9 hours of work and 3 hours in public transportation i watch TH-cam and play videogames,i apologize , no much going on in your head is there?
@@santaclawz4431 yikes
Lmaooo facts maybe I'd eat monkey foods living off the grid in Costa Rica, but until then...
He hates it yet goes to the store to buy it so they'll keep selling it.
Big brain move
Monster actually has a s-load of different vitamin b
Get the zero sugar original taste and boom
If you listen to enough of these people, you’ll be afraid to even take a breath.
lol true.
Only because we have been programmed all our life to believe a certain way. He only removed 2 items from your diet but offered 4. I'm not sure how that makes us so afraid. It's actually really simple and the positive effects can be felt just a week or two after making changes.
If you couldn't figure out that processed grains and processed artifical energy drink are no good on your own, you're a fool anyways.
He has a point tho... it's just oates... swith your breakfast and I bet you will see a change
@@jrgarza1964its funny how all he said was eat a more nutrient dense breakfast and they got mad
He stopped throwing the other food out of his window since I became his neighbour waiting outside his window.
😂😂😂😂😂😂😂...nice one
lol.
Organs and milk combined is a lethal weapon
This guy looked very timid in that talk show where everyone was against him. Here he looks the opposite lol
Name of the video?
Well then those must be some pretty weak defensive chemicals because ive been eating oats since i was kid and it has had no negative impact on my health lol
What doesn't kill you makes you stronger 💪
I'm literally watching this video while eating oatmeal, rip
You would think his abs would be more defined
@@lmax0001 well if you follow him, he does not go to the gym everyday. He also weighs quite a lot for his height I recall. Look up other people who follow such a diet with a lot more time dedicated to the gym, it will show.
I have better abs and eat oats everyday lol
@@jintymcginty1469 I don't hear a lie in that brother. Im pretty cut. I use to eat oats everyday; make some cinnamon scrolls; 2-3 cups of oatmeal/day. I've developed eczema over time and many other skin conditions, so for that reason I discontinued oats. I still eat one grain which is barley. It is very unique in its properties and was eaten by the warriors of the Ottoman Empire. Oats are a new age food, anything and everything new that has been introduced into the the nutritional agenda is not "evolutionary consistent" of course. Certain foods are black and white, others are in the Grey area. I count out the black and Grey area out of the equation for my diet.
@@jintymcginty1469 I got the same definition of muscle all around aside from not eating the same amount of food because of shit that gets in the way which is aside from the fact
Imagine ripping into oats and then reccomending a glass of a cows breast milk 😂
There is nothing wrong with milk in and of itself. It's the processed stuff that's garbage.
😂😂😂
I've just instantly ditched my bullshit porridge oats off the back of the excellent advice in this video. Why wouldn't I trust a very intense, cocksure guy with the confidence to go shirtless to further emphasise his epic results?
Just switched to Lucky Charms and I've never felt better. My energy levels are now through the roof. Well done, cocksure, shirtless man!
Whooooa, you sure showed him!
Cringe
Soak oats overnight at room temperature in a mix of kefir, warm water, and ACV. In the morning, cook for 5-10 minutes with a pinch of salt. Serve with butter, cinnamon, and your favorite fruit. Easy peasy. Toss the energy drink, though!
The kefir will be ruined after heating the oatmeal. Add it after the oatmeal is cooked once it’s cool enough or you’ll destroy bacteria, enzymes ect
No! Oats have barely any phytase which is what breaks down phytates. You have to add certain grains that do contain them, like rye. What you do results in ZERO reduction in phytates…
@@jagd924Oats may be lower in phytase than other grains, but they are also lower in phytic acid: wheat has 7 grams of phytic acid per 100 grams, while oats have 0.4 to 2.2 grams of phytic acid per 100 grams. Soaking DOES activate the phytase in oats, and the addition of ACV and/or lemon juice DOES help neutralize the phytic acid. As well, adding kefir allows for fermentation, which can further help, as does cooking the oats. So I wouldn’t say that what I recommend does NOTHING to reduce phytic acid. I agree that adding a small amount of a complimentary grain with more phytase (perhaps 10% complimentary grain to 90% oats) CAN be beneficial in further reducing the phytic acid, though I wouldn’t say it’s absolutely necessary. Phytic acid, in small amounts, has actually been shown to have some health benefits, so, like everything else (including meat), just eat your oats in moderation. 👍
@@Pantelifts10 No one says you have to eat them, but they’re not toxic like this guy says.
@@brettreynolds1976 Apple cider vinegar tastes like shyt. It's a gimmick.
The type of people who have oatmeal for breakfast are most definitely not washing it down with Monster energy 😂 this dude is total BS.
Paul has become a caricature of himself.
Plenty of people eat oatmeal for breakfast
And have an energy drink or preworkout powder before the gym
Where did you pull that nonsense from
@@blacksheeptocashcow Have you even bothered to watch the video? Paul says 'your breakfast', and refers to oatmeal and an energy drink, and 'my breakfast'.
He was therefore making the bizarre assumption that people eating oatmeal for breakfast follow it up with Monster energy, for breakfast.
Why don't you turn your brain on before posting nonsensical comments?
@@alexk2967 (edited) LOL
The bizarre assumption is an accurate depiction of a "gym bro" breakfast
Like you said use your brain
@@blacksheeptocashcow I don't know anyone using Monster as pre-workout (not that it's relevant, as Paul is talking about breakfast only, which I had to point out to you). Paul is also making the assumption that everyone eating oatmeal has Monster with it. They don't. They likely have juice or maybe coffee. That would have had more merit than your anecdote / minority of people who are gym goers who, for some reason, drink Monster for breakfast 🤡
Plenty of early 20s gym dudes are pounding this shit for breakfast...
"...and remember to take 2 heaping tablespoons of vitriol every morning."
He’s juicing. you can tell by his gut and the fact that his vascularity is disproportionate to his BF%
Oh excuse me, lemme just pay 15 times the price my breakfast cost for minimum health gains I won't notice
When you do a certain type of diet, would you notice the gains immediately? Ofc not! You'd only see the results on the long-run! Rather than eating your CHEAPER average high-carb food that will make you fat on the long-run, wouldn't you agree?
@@ahmedmoataz11 you make it sound like you will die in your 40s from eating oats.
@@ahmedmoataz11 you don't seem to get it, it is much more expensive, 1$ compared to minimum 10 dollars
@@refresh5690 I get it but I wouldn't save money when it comes to my health. Also, fruits are not that expensive. You can have portions of meat and some fruit and trust me it'll kick in and make you feel full enough after the meal.
@@ahmedmoataz11 I wouldn't either, but i don't have the money
He's wrong about phytic acid being bad. Though it can impair zinc absorption, here are some of its benefits:
- it is an antioxidant
- reduces inflammation
- induces autophagy
- has potential for treating multiple cancers
- reduces blood glucose levels
- it is neuroprotective
- reduces triglycerides and increases high-density lipoproteins (hdl)
- repairs dna
- increases bone mineral density
- protects human skin from uvb exposure
- can protect the gut from toxins
- helps prevent kidney stones
- binds to heavy metals, mycotoxins, uranium, iron, manganese
- decreases uric acid/helps gout
- it is anti-hiv
- increases the bioavailability of flavones
Yeah, and phytic doesn't block 100% of nutrients anyways. And the things with phytic acid are so nutrient dense anyways, does it matter if a small portion of the nutrients get blocked?
Well said! Someone who actually knows nutritional science
Also according to the Harvard study 'Are Anti-Nutrients Harmful' cooking, soaking overnight in water, sprouting (germination), fermentation, and pickling can all break down phytic acid. And even if it doesn't break down ALL of the phytic acid (which there's no current evidence if it doesn't break it all down), phytic acid can prevent damage on DNA cells and cancer cell growth.
Yep, phytic acid is very healthy. Fortunately foods containing phytic acid also contain good amounts of zinc. Refined grains are more associated with lower blood levels of minerals than whole grains in the studies comparing both.
I eat Potatoes (Home Fries) Roast Beef (slow cooker/ Fried) Toast (Butter) and Eggs (Scrambled) with a coffee for breakfast. I feel better now then I did in my 20’s, I’m 38 YO.
Sprouted organic steel cut oats that are then soaked and fermented in kefir have no phytic acid. The defense chemicals are gone.
Oatmeal’s great, gonna make more
Nah dude I only eat organs and elk sperm; everything else is BS!
How's your calcium to phosphorus ratio?
@@woolgathrr keep reaching 😂 as long as you have a bit of calcium later on you’re not going to be deficient and most people who are health concerned will be having milk, yoghurt, spinach, fish with bones, etc in their diets anyway. But keep eating whatever you’re eating 😂
@@Josh_H404mfs try to be smart mouth like you can’t eat anything with those literally at any time of the day or take natural pills or vitamins for that shit. Then they just end up lookin stupid by a comment
Bro eats his oats raw @@woolgathrr
"Your breakfast starts with oatmeal."
The day I have oatmeal for breakfast is the day I stop having beer or breakfast
😆
😂🤣😂
i don't eat breakfast at all 🤣
You want Oats in the beer though, for head retention and creamy mouthfeel.
The genetically modified banana on the cutting board:
By that logic, near everything is gmo. There's a difference of course.
I'm a 75 year old woman who has been 100% vegetarian for 53 years. I have been eating raw oats (with pea protein, flax seed, nutritional yeast, beet powder and milk for about 5 years now.) I also eat two pieces of fresh fruit and coffee. I've never been to the ER, never been hospitalized, never had surgery, never broke a bone. Let's check in with you when you are 75 to see how you are doing then.
"Eat this breakfast if you wanna tell other people they suck" 😂
The phytic acid he speaking of is neutralized when oats are soaked overnight! But he doesn’t wanna talk abt it! Lol🤦🏿♂️
@@ntwalipat2 oats get me sick me if I add boiling water. It’s horrible im in pain & can’t function for a full day. I can only digest overnight oats. 😱
@@elenachavez9925
Yes! Overnight oats are absolutely much better!
Omfg, I'm dying
It’s nice to see the homeless making fitness/nutrition videos in this day and age
Why do people roast this guys looks. He looks healthy and clean cut.
@morrispaul8087 because they're jealous of him because he has the power to stick to being healthy when most cannot.
and he looks better than all the haters i betcha lol, paul looks great, muscly and vibrant
Naked "doctors" will win more followers.
This is an insult to the homeless
Dudes literally in a house
*Clean, and organic oats are very good for people. God didn't made a mistake creating oats.*
Oats are nothing but carbohydrates. Offering very little to no nutritional value
The breakfast you advocate will spike your insulin levels. How about berries rather than the high sugar fruits you advocate?
This channel is just high level comedy, I love it. Laughing my ass off with how delusional this guy is 😂
What’s even more funny or actually scary is how many people actually genuinely believe this stuff
@@HolyHusky Right i thought it was a joke at first but people actually believe him
@@HolyHusky also like liver king, his information is probably damaging people's health bc he tells everyone to eat a shit ton of raw crap
Elaborate
Hes a fuckin cult leader
And here was me thinking oats are an age old great source of complex carbs. If oats are good enough for Jeff Cavaliere and many others they are good enough for me :)
Oatmeal has lots of glyphosate a bad chemical. If you have to eat it only buy organic.
Jeff cavaliere is a fraud lil bro
So the whole bodybuilding scene, since the 70,s have been lying....😂
Oats are cheap. Your breakfast looks expensive.
"Organs, meat, raw dairy" ? I'm good dawg.
🤣🤣
Some dude who looks like he's on steroids telling you oatmeal is bad for you. Can't make this shit up.
If that's the case, bro should sue his supplier 💀
He doesn't tho?? He's very lean but doesn't look like he's on roids
Tell us you don't know what steroid use looks like without telling us.
@@beta5483the dudes skin is very red, steroids
@@ronmka8931 That is not how roids work
bro looks like the reanimated corpse of john mcafee
This video is complete BS. Oat meal ist very healthy (just look it up, there are mamy studied on it). And regarding the toxicants, that's a known fact and that's why you should always pour some water on your oat meal and wait for around half an hour to let it soak in. Then this problem has disappeared (again, just look it up).
And now one criticism about your diet, your basically giving you a sugar kick in the morning when eating so much fruit, which won't last very long but instead make you hungry after a not too long time (and then destroy your focus, when blood sugar level sinks). So this is not suited for breakfast at all, rather a snack to your oatmeal.